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Mudra therapy for diabetes

Diabetes mellitus, often referred to simply as diabetes—is a condition in which the body
either does not produce enough, or does not properly respond to, insulin, a hormone
produced in the pancreas. Insulin enables cells to absorb glucose in order to turn it into
energy. In diabetes, the body either fails to properly respond to its own insulin or does not
make enough insulin, or both. This causes glucose to accumulate in the blood, often
leading to various complications
The normal fasting blood sugar level is 80 to 120 mg per 100 ml of blood. Anything above
these norms can be considered to be a diabetic condition. When diabetes occurs in
childhood it is known as Juvenile diabetes. Diabetes found in middle-aged people is known
as Maturity onset diabetes. Diabetes is classified into Insulin Dependent Diabetes Mellitus
(IDDM) or type I; and Non Insulin Dependent Diabetes Mellitus (NIDDM) or type II diabetes.
# Since cause is not the infection due to any germ or virus, diabetes is also known
asgermless disorder.
# However, most commonly understood causes are heredity, obesity, mental and
emotional stress and strain, prolonged anxiety and conflict, sedentary lifestyle, lack of
exercise and wrong food habits.
Diet to control diabetes:
Brawn added atta for Chapatis, methi, Karela and palak, vegetable salad, jamun and fruit
juices can control the diabetes. Two three flowers of Sadabahar is useful preventive

Mudras to cure diabetes

1. Vaayu vardhak mudra

Popularly known as Gyaan mudra.

Method: This mudra is formed by joining together, the tip of the index finger with
the tip of the thumb.
Duration: 10 to 20 minutes
2.0 Kapha- kaarak or pitta-nashak mudra

Popularly known as Praan mudra, this mudra increases the Kapha humor but decreases the
Pitta humor within the body.
Method: This mudra is formed by joining together the tips of the thumb the ring finger
and the little finger.

Duration: 10 to 20 minutes

3.0 Apaan mudra

The Apaan mudra is an extremely important and useful mudra that first detoxifies (and,
therefore, purifies) the body and energizes it.
Method: Appan mudra is formed by joining together the tips of the thumb, the middle
finger and the ring finger.

Duration: 10 to 20 minutes
Mudra to control blood pressure
Meao Mudra:

The importance of this mudra is that it brings the Blood Pressure under control. This Meao
Mudra is practiced to maintain an optimum blood pressure. It brings a balance of high and
low blood pressure.


This mudra is practiced by making a fist with both the hands, fingers really digging into
the center of the palm. Now open the Index, little finger and the thumb, keeping them
reasonably straight. One must perform this Mudra in Sukhasan or Padmasan. One can also
sit on the chair in case of uneasiness or discomfort.

Timings: The Meao Mudra can be done daily at regular basis for at least 45 minutes or half
an hour. One can do this in different session with each session lasting for 15 minutes. More
benifits can be reaped from the Meao Mudra if done in one stretch.

Benefits of Meao Mudra.

Controls High and Low Blood Pressure and maintains the optimum blood pressure. This
mudra is really useful for the patients who are suffering from blood pressure.