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com Transaction: 182707

This E-Book (30-Day Butt & Abs Tone-Up Challenge) and its associated content are for informational pur-
poses only. Before performing any suggested testing and/or exercise assessments and practices, you should
consult with a qualified professional who is familiar with such exercise assessment techniques and may prop-
erly interpret the results. 
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lenge e). 
We do not guarantee you will lose any weight just from reading this document. Your results are completely
dependent on what you do with this knowledge. 
If you’re unsure if you should follow any of the guidelines mentioned within any of the content of this E-
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Prepared exclusively for ibravoaraneda@gmail.com Transaction: 182707

You can also email progress photos to alexajeanfitness@gmail.com.com Transaction: 182707 . 2 Prepared exclusively for ibravoaraneda@gmail. GET FEATURED Take a photo doing your workout and tag @AlexaJeanFitness and #AlexaJeanFitness for a chance to get featured.

Complete this circuit 4 times with 1 minute rest between each round. MONDAY Week 1 Butt Perform these stretches before beginning the following workout.com Transaction: 182707 .PERFORM 10 REPS CROSS GLUTE BRIDGES . GLUTE BRIDGES .PERFORM 10 REPS (EACH SIDE) TABLE TOP GLUTE BRIDGES .PERFORM 12 REPS (EACH SIDE) 3 Prepared exclusively for ibravoaraneda@gmail.PERFORM 15 REPS SINGLE LEG GLUTE BRIDGES .

com Transaction: 182707 . CRUNCHES .PERFORM 15 REPS FLUTTER KICKS .PERFORM 10 REPS 4 Prepared exclusively for ibravoaraneda@gmail. TUESDAY Week 1 Abs Perform these stretches before beginning the following workout.PERFORM 12 REPS MOUNTAIN CLIMBERS .PERFORM 15 REPS (EACH SIDE) KNEE TUCK CRUNCHES . Complete this circuit 4 times with 1 minute rest between each round.

com Transaction: 182707 .Week 1 WEDNESDAY Rest Day 5 Prepared exclusively for ibravoaraneda@gmail.

PERFORM 12 REPS (EACH SIDE) 6 Prepared exclusively for ibravoaraneda@gmail. DONKEY KICKS .PERFORM 12 REPS (EACH LEG) CROSSOVER GLUTE BRIDGES .PERFORM 12 REPS (EACH SIDE) WALKING LUNGES .com Transaction: 182707 . THURSDAY Week 1 Butt Perform these stretches before beginning the following workout. Complete this circuit 4 times with 1 minute rest between each round.PERFORM 10 REPS (EACH SIDE) REVERSE LUNGE HOPS .

PERFORM 15 REPS BICYCLE CRUNCHES .PERFORM 10 REPS (EACH LEG) RUSSIAN TWIST .PERFORM 12 REPS (EACH SIDE) 7 Prepared exclusively for ibravoaraneda@gmail.com Transaction: 182707 . FRIDAY Week 1 Abs Perform these stretches before beginning the following workout. Complete this circuit 4 times with 1 minute rest between each round.PERFORM 10 REPS (EACH SIDE) PLANK JACKS . SINGLE LEG TOE TOUCHES .

SAT-SUN Week 1 Rest Days 8 Prepared exclusively for ibravoaraneda@gmail.com Transaction: 182707 .

JUMP SQUATS .PERFORM 10 REPS LEG LIFTS . Complete this circuit 4 times with 1 minute rest between each round.PERFORM 12 REPS (EACH SIDE) 9 Prepared exclusively for ibravoaraneda@gmail. MONDAY Week 2 Abs & Butt Perform these stretches before beginning the following workout.PERFORM 10 REPS (EACH SIDE) PLANK LEG LIFT .com Transaction: 182707 .PERFORM 12 REPS PLANK DIPS .

STRADDLES .PERFORM 12 REPS (EACH LEG) 10 Prepared exclusively for ibravoaraneda@gmail. Complete this circuit 4 times with 1 minute rest between each round.PERFORM 12 REPS SIDE LUNGES . TUESDAY Week 2 Butt & Thighs Perform these stretches before beginning the following workout.com Transaction: 182707 .PERFORM 12 REPS (EACH LEG) SPLIT SQUATS .PERFORM 12 REPS (EACH LEG) SINGLE LEG DEADLIFTS .

com Transaction: 182707 . WEDNESDAY Week 2 Rest Day 11 Prepared exclusively for ibravoaraneda@gmail.

PERFORM 10 REPS (EACH ARM) PLANK TOE TAPS . Complete this circuit 4 times with 1 minute rest between each round.com Transaction: 182707 .PERFORM 12 REPS (EACH SIDE) SWIMMING PLANKS . THURSDAY Week 2 Abs Perform these stretches before beginning the following workout.PERFORM 12 REPS (EACH TOE) 12 Prepared exclusively for ibravoaraneda@gmail. COMMANDOS .PERFORM 12 REPS TOE TOUCHES .

FRIDAY Week 2 Butt Perform these stretches before beginning the following workout.PERFORM 12 REPS (EACH LEG) SINGLE LEG GLUTE BRIDGES . BURPEES . Complete this circuit 4 times with 1 minute rest between each round.com Transaction: 182707 .PERFORM 12 REPS (EACH LEG) DONKEY KICKS .PERFORM 10 REPS CURTSEY LUNGE .PERFORM 15 REPS (EACH SIDE) 13 Prepared exclusively for ibravoaraneda@gmail.

SAT-SUN Week 2 Rest Days 14 Prepared exclusively for ibravoaraneda@gmail.com Transaction: 182707 .

Complete this circuit 4 times with 1 minute rest between each round.com Transaction: 182707 .PERFORM 12 REPS (EACH SIDE) 15 Prepared exclusively for ibravoaraneda@gmail.PERFORM 12 REPS PLANK REACH THROUGHS . MONDAY Week 3 Abs Perform these stretches before beginning the following workout.PERFORM 10 REPS (EACH SIDE) CROSSOVER TOE TOUCH .PERFORM 12 REPS (EACH SIDE) STAR JUMPS . REVERSE PLANK LEG LIFT .

STRADDLES . TUESDAY Week 3 Butt Perform these stretches before beginning the following workout.PERFORM 12 REPS (EACH LEG) SUMO SQUATS .PERFORM 12 REPS 16 Prepared exclusively for ibravoaraneda@gmail.PERFORM 15 REPS TABLE TOP GLUTE BRIDGE .PERFORM 15 REPS DONKEY KICKS .com Transaction: 182707 . Complete this circuit 4 times with 1 minute rest between each round.

WEDNESDAY Week 3 Rest Day 17 Prepared exclusively for ibravoaraneda@gmail.com Transaction: 182707 .

com Transaction: 182707 .PERFORM 12 REPS 18 Prepared exclusively for ibravoaraneda@gmail. PLANK SHOULDER TAPS . Complete this circuit 4 times with 1 minute rest between each round.PERFORM 10 REPS (EACH SIDE) HEEL TOUCHES .PERFORM 15 REPS (EACH SIDE) CRUNCHES . THURSDAY Week 3 Abs Perform these stretches before beginning the following workout.PERFORM 15 REPS JACK KNIFES .

com Transaction: 182707 . GLUTE BRIDGES .PERFORM 12 REPS (EACH SIDE) 19 Prepared exclusively for ibravoaraneda@gmail.PERFORM 15 REPS SINGLE LEG GLUTE BRIDGES .PERFORM 12 REPS (EACH SIDE) TABLE TOP GLUTE BRIDGES .PERFORM 12 REPS CROSSOVER GLUTE BRIDGES . Complete this circuit 4 times with 1 minute rest between each round. FRIDAY Week 3 Butt Perform these stretches before beginning the following workout.

SAT-SUN Week 3 Rest Days 20 Prepared exclusively for ibravoaraneda@gmail.com Transaction: 182707 .

MONDAY Week 4 Abs Perform these stretches before beginning the following workout.PERFORM 15 REPS PLANK BUNNY HOPS .PERFORM 12 REPS (EACH SIDE) 21 Prepared exclusively for ibravoaraneda@gmail. PLANK JACKS .com Transaction: 182707 .PERFORM 15 REPS PLANK COMMANDOS . Complete this circuit 4 times with 1 minute rest between each round.PERFORM 12 REPS (EACH SIDE) PLANK TAPS .

PERFORM 12 REPS PLANK LEG LIFT .com Transaction: 182707 . Complete this circuit 4 times with 1 minute rest between each round.PERFORM 15 REPS (EACH LEG) SQUAT WITH SIDE LEG LIFT . BURPEES .PERFORM 12 REPS (EACH SIDE) 22 Prepared exclusively for ibravoaraneda@gmail. TUESDAY Week 4 Butt Perform these stretches before beginning the following workout.PERFORM 15 REPS (EACH LEG) FIRE HYDRANTS .

WEDNESDAY Week 4 Rest Day 23 Prepared exclusively for ibravoaraneda@gmail.com Transaction: 182707 .

PERFORM 15 REPS BICYCLE CRUNCHES .PERFORM 15 REPS (EACH SIDE) 24 Prepared exclusively for ibravoaraneda@gmail. PLANK BIRDDOGS . THURSDAY Week 4 Butt Perform these stretches before beginning the following workout.PERFORM 15 REPS KNEE TUCK CRUNCHES .com Transaction: 182707 .PERFORM 15 REPS DONKEY KICKS . Complete this circuit 4 times with 1 minute rest between each round.

FRIDAY Week 4 Butt Perform these stretches before beginning the following workout. SIDE PLANK LEG LIFT .PERFORM 15 REPS PLANK TOE TAPS .PERFORM 12 REPS (EACH LEG) 25 Prepared exclusively for ibravoaraneda@gmail.PERFORM 15 REPS (EACH TOE) REVERSE PLANK LEG LIFT.com Transaction: 182707 . Complete this circuit 4 times with 1 minute rest between each round.PERFORM 10 REPS (EACH LEG) GLUTE BRIDGES .