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BUTT&

AN ALEXA JEAN FITNESS PROGRAM

LEG
30-Day
CHALLENGE
COPYRIGHT 2015 Lex Brown LLC
Prepared exclusively for ready2fly_a@yahoo.com Transaction: 99964

Disclaimer

This E-Book (Butt & Leg 30-Day Challenge) and its associated content are for informa-
tional purposes only. Before performing any suggested testing and/or exercise assess-
ments and practices, you should consult with a qualified professional who is familiar with
such exercise assessment techniques and may properly interpret the results.

By using this E-Book (Butt & Leg 30-Day Challenge) you agree to hold harmless Alexa
Brown, Alexa Jean Fitness, www.alexajeanbrown.com and Lex Brown LLC from any liabil-
ity or personal injury associated with any content on this E-Book (Butt & Leg 30-Day Chal-
lenge).

We do not guarantee you will lose any weight just from reading this document. Your results
are completely dependent on what you do with this knowledge.

If you're unsure if you should follow any of the guidelines mentioned within any of the con-
tent of this E-Book or site related to this content, contact a qualified professional.

Copyright 2015 Lex Brown LLC

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Prepared exclusively for ready2fly_a@yahoo.com Transaction: 99964

Tag me in your progress and transformation photos on instagram #legbuttguide #alexajeanfitness and #AJFtransformations Copyright 2015 Lex Brown LLC 2 Prepared exclusively for ready2fly_a@yahoo. #alexajeanfitness SHARE YOUR PROGRESS Take a before picture and at the end of each week take a progress picture.com Transaction: 99964 .

WORDS TO LIVE BY YOU WILL NEVER KNOW YOUR LIMITS UNLESS YOU PUSH YOURSELF TO THEM Copyright 2015 Lex Brown LLC 3 Prepared exclusively for ready2fly_a@yahoo.com Transaction: 99964 .

EACH LEG INNER THIGH LEG LIFT 15 REPS .Week 1 MONDAY Complete this circuit 3 times with 1 minute rest between each round.com Transaction: 99964 . REVERSE LUNGE INTO KICKOUT BURPEE 10 REPS .EACH LEG PULSE SQUATS 20 REPS Copyright 2015 Lex Brown LLC 4 Prepared exclusively for ready2fly_a@yahoo.EACH LEG CHERRY PICKER SQUATS 20 REPS STANDING SIDE LEG LIFTS 15 REPS .

EACH LEG SQUAT WITH KICKBACK 10 REPS .Week 1 TUESDAY Complete this circuit 3 times with 1 minute rest between each round.EACH LEG SINGLE LEG GLUTE BRIDGES 10 REPS .com Transaction: 99964 .EACH LEG PLANK LEG LIFT TOE CROSSOVER 15 REPS .EACH LEG DONKEY KICKS 20 REPS .EACH LEG Copyright 2015 5 Lex Brown LLC Prepared exclusively for ready2fly_a@yahoo. PLANK LEG LIFT 15 REPS .

com Transaction: 99964 .Week 1 WEDNESDAY REST DAY / STRETCH DAY Copyright 2015 Lex Brown LLC Prepared exclusively for ready2fly_a@yahoo.

com Transaction: 99964 .Week 1 THURSDAY Complete this circuit 3 times with 1 minute rest between each round. JUMP LUNGE 30 SECONDS 20 SECONDS REST STAR JUMPS 30 SECONDS 20 SECONDS REST LUNGE KICK FORWARD 30 SECONDS 20 SECONDS REST SUPERMAN LEG CURLS 30 SECONDS 20 SECONDS REST BURPEES 30 SECONDS 20 SECONDS REST Copyright 2015 Lex Brown LLC 7 Prepared exclusively for ready2fly_a@yahoo.

CROSS LEG GLUTE BRIDGE 15 REPS .Week 1 FRIDAY Complete this circuit 3 times with 1 minute rest between each round.EACH LEG SUMO SQUATS 20 REPS FACE UP GLUTE BRIDGE 10 REPS CURTSY SQUATS 10 REPS .EACH LEG SQUAT JUMP FORWARD 15 REPS Copyright 2015 Lex Brown LLC Prepared exclusively for ready2fly_a@yahoo.com Transaction: 99964 .

Week 1 SATURDAY REST DAY Week 1 SUNDAY REST DAY Copyright 2015 9 Lex Brown LLC Prepared exclusively for ready2fly_a@yahoo.com Transaction: 99964 .

EACH LEG SQUATS 20 REPS Copyright 2015 10 Lex Brown LLC Prepared exclusively for ready2fly_a@yahoo.com Transaction: 99964 .EACH LEG INNER THIGH LYING LEG LIFT 15 REPS .Week 2 MONDAY Complete this circuit 3 times with 1 minute rest between each round. PLANK JACKS 20 REPS INNER THIGH FROG BEND 20 REPS FORWARD LUNGE TO SINGLE LEG DEADLIFT 10 REPS .

FIRE HYDRANT LEG EXTENSIONS 20 REPS .EACH LEG Copyright 2015 Lex Brown LLC Prepared exclusively for ready2fly_a@yahoo.Week 2 TUESDAY Complete this circuit 3 times with 1 minute rest between each round.com Transaction: 99964 .LEG LIFTS 15 REPS .EACH LEG SUMO SQUAT 15 REPS STRAIGHT LEG .EACH LEG PLANK LEG LIFT 10 REPS .EACH LEG CURTSY SQUAT TO SIDE KICK 10 REPS .

Week 2 WEDNESDAY REST DAY / STRETCH DAY Copyright 2015 12 Lex Brown LLC Prepared exclusively for ready2fly_a@yahoo.com Transaction: 99964 .

BURPEES 30 SECONDS 20 SECONDS REST JUMP LUNGES 30 SECONDS 20 SECONDS REST CRISSCROSS JACKS 30 SECONDS 20 SECONDS REST MOUNTAIN CLIMBERS 30 SECONDS 20 SECONDS REST SQUAT JUMP FORWARD 30 SECONDS 20 SECONDS REST Copyright 2015 13 Lex Brown LLC Prepared exclusively for ready2fly_a@yahoo.com Transaction: 99964 .Week 2 THURSDAY Complete this circuit 3 times with 1 minute rest between each round.

EACH LEG SQUATS 40 REPS INNER THIGH LEG LIFTS 15 REPS .EACH LEG REVERSE LUNGE KICKBACK 10 REPS .Week 2 FRIDAY Complete this circuit 3 times with 1 minute rest between each round.EACH LEG GLUTE BRIDGES 20 REPS Copyright 2015 14 Lex Brown LLC Prepared exclusively for ready2fly_a@yahoo. BURPEE GLUTE KICKS 10 REPS .com Transaction: 99964 .

Week 2 SATURDAY REST DAY Week 2 SUNDAY REST DAY Copyright 2015 15 Lex Brown LLC Prepared exclusively for ready2fly_a@yahoo.com Transaction: 99964 .

Week 3 MONDAY Complete this circuit 3 times with 1 minute rest between each round. INNER THIGH FROG BEND 20 REPS CHERRY PICKER SQUATS 20 REPS CURTSY SQUATS 15 REPS .com Transaction: 99964 .EACH LEG SUMO SQUATS 40 REPS INNER THIGH LEG LIFTS 20 REPS Copyright 2015 16 Lex Brown LLC Prepared exclusively for ready2fly_a@yahoo.

EACH LEG Copyright 2015 17 Lex Brown LLC Prepared exclusively for ready2fly_a@yahoo.com Transaction: 99964 .EACH LEG SQUATS 40 REPS PLANK LEG LIFT TOE CROSSOVER 10 REPS . FIRE HYDRANTS 20 REPS .Week 3 TUESDAY Complete this circuit 3 times with 1 minute rest between each round.EACH LEG SINGLE LEG GLUTE BRIDGE 15 REPS .LEG LIFTS 10 REPS .EACH LEG STRAIGHT LEG .

Week 3 WEDNESDAY REST DAY / STRETCH DAY Copyright 2015 Lex Brown LLC Prepared exclusively for ready2fly_a@yahoo.com Transaction: 99964 .

STAR JUMPS 30 SECONDS 20 SECONDS REST SUPERMAN LEG CURLS 30 SECONDS 20 SECONDS REST BURPEES 30 SECONDS 20 SECONDS REST JUMP LUNGES 30 SECONDS 20 SECONDS REST CRISSCROSS JACKS 30 SECONDS 20 SECONDS REST Copyright 2015 Lex Brown LLC Prepared exclusively for ready2fly_a@yahoo.com Transaction: 99964 .Week 3 THURSDAY Complete this circuit 3 times with 1 minute rest between each round.

EACH LEG INNER THIGH FROG BEND 15 REPS STANDING SIDE LEG LIFTS 15 REPS .com Transaction: 99964 . SQUAT JUMP FORWARD 10 REPS CROSS LEG GLUTE BRIDGE 20 REPS .Week 3 FRIDAY Complete this circuit 3 times with 1 minute rest between each round.EACH LEG Copyright 2015 Lex Brown LLC Prepared exclusively for ready2fly_a@yahoo.EACH LEG PLANK LEG LIFTS 30 REPS .

com Transaction: 99964 .Week 3 SATURDAY REST DAY Week 3 SUNDAY REST DAY Copyright 2015 Lex Brown LLC Prepared exclusively for ready2fly_a@yahoo.

Week 4 MONDAY Complete this circuit 3 times with 1 minute rest between each round.com Transaction: 99964 .EACH LEG INNER THIGH LEG LIFTS 15 REPS . REVERSE LUNGE INTO KICKOUT BURPEE 10 REPS .EACH LEG CURTSY SQUATS 20 REPS .EACH LEG PULSE SQUATS 30 REPS SUMO SQUATS 50 REPS Copyright 2015 22 Lex Brown LLC Prepared exclusively for ready2fly_a@yahoo.

com Transaction: 99964 .Week 4 TUESDAY Complete this circuit 3 times with 1 minute rest between each round.EACH LEG Copyright 2015 Lex Brown LLC Prepared exclusively for ready2fly_a@yahoo.EACH LEG PLANK LEG LIFT TOE CROSSOVER 15 REPS .LEG LIFTS 30 REPS . DONKEY KICKS 20 REPS .EACH LEG SINGLE LEG GLUTE BRIDGE 20 REPS .EACH LEG STRAIGHT LEG .EACH LEG FIRE HYDRANT LEG EXTENSIONS 15 REPS .

com Transaction: 99964 .Week 4 WEDNESDAY REST DAY / STRETCH DAY Copyright 2015 Lex Brown LLC Prepared exclusively for ready2fly_a@yahoo.

STAR JUMPS 30 SECONDS 20 SECONDS REST SUPERMAN LEG CURLS 30 SECONDS 20 SECONDS REST SQUAT JUMP FORWARD 30 SECONDS 20 SECONDS REST CRISSCROSS JACKS 30 SECONDS 20 SECONDS REST SQUATS 30 SECONDS 20 SECONDS REST Copyright 2015 Lex Brown LLC Prepared exclusively for ready2fly_a@yahoo.Week 4 THURSDAY Complete this circuit 3 times with 1 minute rest between each round.com Transaction: 99964 .

Week 4 FRIDAY Complete this circuit 3 times with 1 minute rest between each round.EACH SQUAT JUMPS 15 REPS GLUTE BRIDGE 25 REPS Copyright 2015 Lex Brown LLC Prepared exclusively for ready2fly_a@yahoo.EACH LEG PLANK LEG LIFT 20 REPS .com Transaction: 99964 . PLANK JACKS 20 REPS CURTSY SQUAT TO SIDE KICK 15 REPS .

com Transaction: 99964 .Week 4 SATURDAY REST DAY Week 4 SUNDAY REST DAY Copyright 2015 Lex Brown LLC Prepared exclusively for ready2fly_a@yahoo.

com Transaction: 99964 .com/alexajeanfitness instagram.com/alexajeanbrown www.com Copyright 2015 Lex Brown LLC Prepared exclusively for ready2fly_a@yahoo.alexajeanbrown. GET CONNECTED instagram.