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FOOD INDEX

By Dr. Biswaroop Roy Chowdhury, Ph.D

‘’ is the amount of food to be eaten in the whole day

Fruits Vegetables
(in gm) (in gm)
Leaves ( X 0.1)
Nuts ( X 0.05) Sprouts ( X 0.05)
Avoid Industrial and Animal food

To find ‘’, match your wt (in kg) in red row against your height (feet) in green column.

Eat fruits/vegetables etc. in accordance to the following:

B‐121, 2nd Floor, Greenfields, Faridabad‐121003(Haryana), India


E‐mail:biswaroop@biswaroop.com, Mobile: 8587059169
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