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NAMA : HIKMAH HARDIYANTI

KELAS : B PENDIDIKAN BAHASA INGGRIS

NIM : 1652041013

HOW TO MAKE STRESS YOUR FRIEND
Kelly McGonigal

00.40

Kelly McGonigal is a Psychologist. She talks something about stress that can makes people
die because of the disease such as common cold to cardiovascular disease and etc. So, we
can say that stress is harmful for your health, it causes many disease and kill you at the end.
But, there are many people who misundertanding about stress. So, in this session Kelly
McGonigal will tell us about an analysis/research about stress.

01.21

She told the audience about a research. The research/study tracked 30,000 adults in US for
eight years. I think It is maybe like a survey. They start asking people about their opinion
about stress and etc.

01.49

And result is 43 percent people in us increased risk of dying. But the risk is just for people
who believe that stress is harmful for their health. So, I think it is about your perception. It
can be true if you are believe it and in vice versa.

02.10

The study convince that people who did not view stress as harmful even they experienced
still in a good condition.

02. it’s called the social stress test. At the top of the list is Heart disease. When you are in a situation which make you stand and you have to give an impromptu speech in front of judges/evaluators about on your personal weaknesses which so much pressure. 03. and as we know that heart disease causes by stress.59 as a conclusion of the study that stress is bad for our health.000 people in america died prematurely just because they believe that stress is harmful for their health.38 and she also show a list about Top Causes of Death in US.22 And she also gives the audience an example. 02. stress is the most dangerous causes of the disease. the audience have to counting faster and louder together.09 She said that we have to changing our perception about stress. we can also make our body response to stress.09 And the second ilustration/example are related to math. if we can change our perception about stress. The audience have counting from 996 increments of 7 and kelly pretend to be evaluator who will give the audience harras.24 And she told the audience about the result of a study and found that 182. . 03. 04. As we know that our body follow the instruction of our mind. We can see from list before which is told us that the disease which cause by stress is on the top of list with another diseases. 02. So.

Something in our body. You have to believe in youself. when our heart pounding it is good to preparing for action.assume it like a stretching. less anxious and be more confident. She said that oxytocin has already gotten as much hype as a hormone can get. For example. makes us crave about physical contact/skinship with someone. So that we can less stressed out. 06.55 But there are differences physical stress response between people who do the same act. Another people sometimes will associated with cardiovaskular diisease.49 she talks about hormone and oxytocin. They viewed that stress is really helpful for our health.33 . Can makes us show our care and sympathy for someone. It is like the study which conducted in harvard university.04. it will bring more oxygent to our brain. I think maybe they want us to viewed. so you will be healthier 07. if you make yourself courage. So that’s the illustration/example. so it is not really healthy for them. When we breathing faster. 07. so that your body will following you. 05.09 oxytocin is neuron hormone which can makes us do something. 09.53 so. 05. Many people will stress out and sometimes feel anxious if they at the same situation.52 and the result is that there is no people can do that. You have to make a positive view about stress . But another peple who viewed in a positive way. the will be more healthier.13 It can be cange if we viewed the condition instead and make it as a challange for ourself and our body. 08.30 she said that stress make us social.

Just look at the pressure that we receive as a challange of our self. We will much better at stress.51 Another study tracked about 1000 adults in US. always connect with our family and community is the best way to avoid the stress. But. So.27 And the result. 10. When have to think that we don’t face the problem alone. In our body. I think.00 It is depending on how we think and how we act. it is a survei like before.32 The point is we have to believe our self that we can handle it and just trying to avoid discomfort situation. It will gives us benefit in our mind and in a physical and vice versa. 12. 13. 11. Just enjoy the process of our life and don't think to much. 10. When we view it in a positive way. They give them some question about stress and how much time they spent to help their neighbours or someone in their community.15 when we reach out someone under stress .this hormone will more release our stress response will helthier and we will much better than before. .Oxytocin alson helps our heart cells regenerate and heal from stress-induce damage. 30 percent people increased the risk of dying in US cause of family crisis. the point is about connection between human it self. that is not happened to everyone who spent time caring for others. the oxytocin makes our cardiovascular spared from the effect of stress.so oxytocin doesn’t only act in our brain but also in our body. financial difficulties and etc.