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LESMILLS CLASSES FREESTYLE CLASSES

A yoga based class that will improve your mind STRETCHING & A class designed to increase flexibility through
and body. Through simple yoga moves that FLEXIBILITY dynamic/static stretching, joint mobility and
embrace elements of Tai Chi and Pilates, you self mobilization of soft tissue.
will also feel calm and centered. Thursday intensive class= stretching to splits

A fun-loving dance workout- no dance FUNCTIONAL A class for the individual looking to maintain

GROUP
experience required. You will be guided FITNESS or improve base cardiovascular fitness,
through a series of simple yet sassy dance strength and balance. Exercises are designed
moves, all to a party playlist. to mirror basic human patterns/movements.

A barbell workout for anyone looking to get A functional training class that combines
CIRCUIT

FITNESS
lean, toned and fit. Using light to moderate cardiovascular and strength work. Using
weights with lots of repetition you get a total exercises and equipment in a circuit layout
body workout. to improve overall fitness.

A group indoor cycling workout where you A core strength class focusing on your
CIRCUIT CORE

TIMETABLE
control the intensity. Fun, low impact abdominal, gluteus and lower back strength. A
cardiovascular workout where the instructor variety of exercises to keep you coming back
will take you through hill climbs, sprints and for more.
flat riding. A high intensity full body workout using
traditional boxing techniques (non-contact) and

SEMESTER 1
A high-energy fitness class combining athletic
movements like running, lunging and jumping exercises. Equipment is provided and bringing
with strength exercises. Build stamina, a partner is optional.
coordination and agility with this whole body FEMALE A female friendly high intensity class combining
workout. TACTICAL simple and complex exercise routines to

2018
A 30 minute High Intensity Interval Training improve your overall fitness.
workout. A class designed for developing power,
TACTICAL
CARDIO- high intensity cardiovascular training. muscular strength/endurance and
FITNESS
PLYO- high intensity plyometric exercises. cardiovascular fitness. Variety of complex
STRENGTH- high intensity weight training. movements to create an intense workout.

ADDITIONAL CLASSES GROUP FITNESS FAQ'S


Gentle physical activity program suitable for over At ANU Sport we have a variety of classes to choose from.
ACTIV8
50's or anyone looking for an entry level class. Instructed by highly qualified fitness professionals,
TUESDAYS: Freestyle activities including balance, these classes vary in type and activity to help you achieve your
coordination, boxing, circuit and strength work. health and fitness goals.
THURSDAYS: Supervised gym work with included
HOW DO I BOOK A CLASS?
program. $5.50 PER SESSION
Obtain a ticket via Self Serve Kiosk or at ANU Sport Reception.
FUSION Fusion Yoga is a mix of Yoga and Eastern healing It is compulsory to sign in before participating in a class.
YOGA practices for the season. Suitable for all levels.
WHAT SHOULD I BRING?
VINYASA Vinyasa Flow Yoga classes coordinate movements Bring a water bottle, towel, any medication you may require
FLOW YOGA synchronized with breath and traditional poses. and wear light comfortable clothing and enclosed shoes.

SIVANADA Sivanada Yoga focuses on developing strength, IT'S MY FIRST CLASS. WHAT DO I DO?
YOGA flexibility, mental focus and relaxation exercises. Arrive at least 5-10 minutes early, collect a ticket and meet the
instructor.
Pilates mat work focuses on mobility, core strength, Have fun and train at your own pace.
PILATES posture and body awareness. Pilates can assist in PRICES FOR YOGA & PILATES
strengthening for injury prevention as well as SINGLE ENTRY: ANU STUDENT $5.50 | ANU SPORT MEMBER $11 | GENERAL $16
10 PACK: ANU Student $50 | ANU SPORT MEMBERS $100 | GENERAL $145
postural and pelvic floor issues.
G R O U P FI TN ES S C L A S S ES   S EM ES TER 1 2 0 1 8   1 2 /0 2 /1 8 - 2 7 /0 5 /1 8
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY TIME SATURDAY SUNDAY

6:30AM
7:30AM 9:00AM
1 OIDUTS

1 OIDUTS
12:15PM 10:00AM

4:30PM 11:00AM

5:30PM
5:00PM
6:30PM
GNILCYC ROODNI

GNILCYC ROODNI
6:30AM
7:30AM 8:30AM

12:15PM
5:30PM 4:00PM

6:30PM
FUNCTIONAL FUNCTIONAL
6:30AM FITNESS FITNESS
TACTICAL TACTICAL
7:30AM FITNESS FITNESS 9:30AM
TACTICAL TACTICAL
FITNESS FITNESS
10:30AM ACTIV8 ACTIV8
STF

STF
12:30PM CIRCUIT CIRCUIT CORE CIRCUIT
FEMALE FEMALE
5:30PM CIRCUIT CIRCUIT
TACTICAL 3:00PM TACTICAL TACTICAL
FITNESS
TACTICAL TACTICAL
6:30PM FITNESS FITNESS

6:30AM FUNCTIONAL
FITNESS

OJOD EHT
SIVANADA VINYASA FLOW
OJOD EHT

7:30AM YOGA YOGA 10:00AM FUSION YOGA


STRETCHING &
12:30PM FLEXIBILITY
STRETCHING &
FLEXIBILITY (INTENSIVE)

VINYASA FLOW VINYASA FLOW


5:30PM PILATES YOGA PILATES YOGA

P LEAS E NOTE: S EMES TER 1 2018 GROUP FITNES S TIMETABLE IS S UBJECT TO CHANGE WITH INS TRUCTOR AVAILABILITY V2 2018