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Beginner’s Weekly

WORKOUT PLAN
DAY E X E RCI S E S C YCL E S
SU N DAY REST DAY

10 Squats
Repeat 3Xs;
30 Russian Twists
M O N DAY 60-second breaks in
10 Sumo Squats
between
20 Leg Lifts

20 Walking Lunges
Repeat 3Xs;
10 Push-Ups
T U E S DAY 60-second breaks in
30-Second Plank
between
5 Push-Ups

10 Squats
Repeat 3Xs;
20 Mountain Climbers
W E D NE S DAY 60-second breaks in
10 Sumo Squats
between
20 Plank Hip Twists

T HU RS DAY REST DAY

10 Squats Repeat 3Xs;


40 Donkey Kicks (Right Leg)
FR IDAY 60-second breaks in
10 Sumo Squats between
40 Donkey Kicks (Left Leg)

20 Walking Lunges Repeat 3Xs;


10 Push-Ups 60-second breaks in
SAT UR DAY
30-Second Plank between
5 Push-Ups

Watch video demos for each exercise at SkinnyMs.com.