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Chakra Basic Information 1–5 Basic Information 55–59 Chakra


Activities 6 Activities 60–61
Exercises 7–13 Exercises 62–70
Notes 14 Clearing Scripts 71–77
T he Foot Notes 78–80 T he Sacral

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Chakra Basic Information 15–19 Basic Information 81–85 Chakra
Activities 20–21 Activities 86–87
Birth Energy and 22–46 Exercises 88–92
its Characteristics
Clearing Scripts 93–100
Exercises 47–52
T he Root Notes 101–104 The Personal
Notes 53–54 Power
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Chakra Basic Information 105–109 Basic Information 163–167 Chakra
Activities 110–111 Activities 168–169

Exercises 112–128 Exercise 170–173


Clearing Scripts 174–180
Clearing Scripts 129–136
T he Heart Notes 181–182 T he Intuitive
Notes 137–138

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Chakra Basic Information 139–143 Basic Information 183–187 Chakra
Activities 144–145 Activities 188–189
Exercise 146–152 Exercise 190–195
Clearing Scripts 153–159 Clearing Scripts 196–203
T he Throat Notes 160–162 Notes 204–206 T he Crown
Bonus
Exercises
Chakra Threading
Exercise
207–215
Welcome To
Creating a Powerful 216–217 Chakra7
Life Transformation
Loving Your True Self 218–219
Spinal Flush 220–221
Three Thumps 222–223
Technique
Cross Crawl Technique 224–225

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Chakra 7 is one of the most practical and up-to-date studies
of the chakras—the 7 primary energy centers which form the
body’s subtle energy system. Most other programs cover valuable
information, but neglect the special needs and experiences of our
changing and expanding chakra energy system today.

We live at a time where new energies are being activated that are
changing the way we experience ourselves, each other, and the
world. I’m Carol Tuttle, a Master Energy Therapist and expert
in working with the chakras. My work is unique, focused on
addressing these modern-day changes and shifts we are all going
through. These practical, easy-to-use techniques will get you
working with your chakra energy right away—and will prove
helpful to both new and advanced chakra students.

After studying and applying what you learn in my Chakra 7


course, you can expect to experience greater health and well-being,
a clearer connection with your life and purpose, more harmony
and love in your relationships, increased wealth and abundance,
and the ability to truly create the life you want.

In this revolutionary chakra course you will learn:


• Little-known information about the powerful foot chakra and
how this energy affects your life path.
• The correlation between the body’s anatomy and each of the
chakra energies—including what health problems you will
avoid by opening and expanding these energy centers.
• How the chakras are opening and changing to a new and
higher function in our lives.

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• Your personal animal totems for each chakra.
• How to reclaim your power and prevent other people from
Here’s what you
stealing your chakra energy—so you can maintain a healthy
and vibrant Personal Power Chakra. can expect in
• The changing colors of the chakras and your personal
chakra colors. each chapter
• Easy-to-use techniques to clear and activate your chakras to
the highest levels.
• How to access your full creative powers.
• How to connect your money energy to your Heart Chakra, so
you can do what you love and be paid abundantly for it.
• How to open your Throat Chakra so you can easily and
beautifully speak your truth.
• How to empower your Intuitive Chakra so you can easily hear
and see your own personal guidance system.
• How to open and strengthen your Crown Chakra to connect
with your spirit guides and universal divine love.

You will learn to use easy energy techniques that work specifically
with your chakra energy system, including:
• Energy Circles
• Chakra Threading Exercise
• Visualization
• Inner Child Healing Meditations
• Energy Tapping Exercises
• Energy Medicine Techniques

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Chakra 0—The Foot Chakra 1—The Root
In this chapter you’ll learn about The Root Chakra helps us feel
the little-known chakra called the grounded and connected to the
Foot Chakra or Chakra 0. This earth and our community—
important energy center supports including the human race. You
you in standing and living your will learn how Root Chakra
truth, and you will learn how to energy expands to help us live
activate and connect with this true to ourselves—allowing our
powerful new energy. communities to thrive. In this
chapter, I’ll show you how to take
your power back, to stop from
giving yourself up and instead
claim your birthright to thrive.
Working with the Root Chakra
also increases health and wealth to
support you in moving forward in
living your life purpose.

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Chakra 2—The Sacral Chakra 3— The Personal Power Chakra 4—The Heart Chakra 5—The Throat
The Sacral Chakra governs our The Personal Power Chakra The Heart Chakra allows us The Throat Chakra assists us in
sexuality. By working with it, you allows you to access your own to feel more appreciation and speaking our truth. You will clear
will not only experience increased life force. Many people gratitude in life. I will teach you away all old patterns which are
sexual well-being and pleasure, subconsciously give their power how to open your heart and how blocking your beautiful voice. I
but you will open this powerful away and live their lives in an to let go of any stories and life will teach some fun and powerful
creation energy to help you create effort to please others first. In experiences that have left your ways to open your Throat Chakra
the abundant life you are meant this way, they lose their chance heart wounded, broken, or hurt. and help you experience more
to live. to live a full, abundant life. I’ll You will tap in to one of the most grace and ease in talking your
teach you to release these people- vibrant energy systems available talk! You will also be able to avoid
pleasing patterns and reclaim your to you, connecting you to a new unnecessary health issues in the
power—and how to use it to make energy of money with your heart, throat area as you release your old
a difference in the world. so you can do what you love and energy blockages.
live abundantly.

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0
Chakra

T he Foot
Chakra 6—The Intuitive Chakra 7—The Crown
Your intuition will be opened and New portals of energy are opening
expanded in this chapter—I’ll from the higher realms and it
show you how to tap into and is important to work with our
trust your own personal guidance Crown Chakras to connect our
system. Activating your third eye energy to these higher sources.
will help you navigate the new As you work with your Crown
energy we are all experiencing, Chakra, you will be able to
so you can become a masterful connect to your own personal
creator of the life of your design. spirit guides and the vibrations of
your higher self. You will connect
with the universal divine love that
is more fully available to all of us
at this time.

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Color None
Element None
Animal None
Totem

Organ and None


Body Parts

Position Below the feet


Objective The magnetic plate that creates an attractor
field. The first floor of the root chakra.

The Shift Activating your foot chakra to create your


own unique life experience.

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The Voice of the Foot Chakra Today: When your Foot Chakra is

Closed

I am manifesting It is difficult to manifest what you


want in your life.

what is in my highest,
You feel ungrounded.

You have trouble staying focused


and accomplishing things.

and greatest good. Opened

You are able to manifest and attract


to you what is timely and supportive.

You feel grounded and focused.

You get things done in a timely and


efficient manner.

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Activities for the Foot Chakra Energy Circles

Walking barefoot
in the grass

Looking at your feet


while you are walking

Receiving a foot massage

Gardening

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Energy Circles are a powerful creation technique How to use it
to help you ground your desires, positive thoughts,
and affirmations to your Foot Chakra, which will Stand up and ground yourself by focusing on your feet and the
help bring them into material form in your life. surface beneath your feet.

Think of something you desire to bring into material


manifestation. What do you really want?

Write it out as an affirmation using an “I am” statement.


Here are some general examples:
• I am successful
• I am living my true purpose
• I am financially successful
• I am healthy and happy
• I am grateful for my beautiful relationships

Notice any fears that come up for you. Do you believe your goal
can happen? What might stop you? Make sure you go beneath
your positive thoughts and look for any fears.

List any fears and worries that keep you from believing that
your desire will be able to manifest.

Go into the energy of your fears and really feel them with the
intention to open this energy up.

Imagine you could kick your fears away and release them into
the earth to let them go. Do a kicking dance as you speak, “I am

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releasing my fears that I can’t have what I want. I am releasing your thighs, up into your pelvic area, your groin, your hips, up
my fear that my desires will never come to pass.” through your tummy, your abdomen, into all your organs, cells,
tissues, muscles, bones…
Name your fears as you kick them away. Some might include:
Take some deep breaths. Keep breathing, in and out. Up to
• I am releasing my fear of losing everything.
the shoulders, down each arm, through the upper arm, the
• I am releasing my fear that I won’t be successful. elbows, the forearm, the wrists, through the palm, top of the
• I am releasing my fear that I have to go without. hand, palm, down through your thumb, index, middle, ring,
• I am releasing my fear that I don’t deserve this. pinkie fingers. Imagine it moving up through the neck, up
• I am releasing the fear that I am a failure. into the whole face and skull and head, even your ears. And as
you breathe in and out, you pull it up in, and then it emanates
Shuffle your feet on the ground, running in place, imagining out from you. As you breathe in, it lights up more, and then
you are releasing all of these fears. emanates out from you.

Now that you have released your fears, you have opened the Think about your desire that you wrote down at the beginning
space to create what you want with an Energy Circle. of this exercise.

Bend over and draw a circle as far out as your hand will reach Now that you have kicked away your fears you have created the
around your feet, actually touching the floor to draw the circle space to create what you want.
on the floor.
Speak your affirmations into the Energy Circle of your Foot
This is the space of your Foot Chakra. Chakra to ground the energy so it can manifest physically. Here
are some general examples:
Imagine the circle lighting up under your feet. What colors do
you see it turning into? How bright can you imagine them? See • I am owning my physical space
the circle getting very bright and powerful. • I am creating a new space
• I am safe in this new space
Imagine the energy from the circle moving up through your • I am ready for this new space
feet, through your ankles, your calves, your shins, your knees, • This path is now open for me

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• I am grounded in this space Gather the energy up again with your hands and throw your
• I am attracting everything I need to support me in this hands to the heavens, inviting your spirit guides and highest self
new space to help you create your desires.
• I am successful
• I am financially successful Place your hands on your Heart Chakra (center of your chest),
• I am having fun in this new space and bow your head in thanks and appreciation, knowing you
can and deserve to create what you desire.
• My Foot Chakra continues to expand as needed
• I am noticing when I need to support it
• I can do these energy circles any day, any time
Anytime your fears and doubts are getting in the way of you
• Even in my mind
believing you can have what you want and desire, do this exercise.
• I will take time to do the processes that support me You can even do this exercise while you are walking around during
• I am grounded in my new space the day. Just do it in your mind, and as you walk, imagine your
• I am supported as needed affirmations entering your Foot Chakra, and your Foot Chakra
• Things continue to show up lighting up every time you take a step, powering up your beliefs.
• There will be challenges
• And I am perfect to meet them
• It’s all a process of learning
• I am grateful

Bend over and gather the energy up in your hands and bring
this energy up from your Foot Chakra into your body by
massaging the energy into your body, starting at your feet. Like
you’re painting your body with the energy.

You’re activating it in the physical body, even on your head.

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Use this space to make notes. Write down questions and insights you had while
reading the chapter.

1
Chakra

T he Root

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Color Red

Element Earth

Animal Snake
Totem

Organ and Legs, feet, bones, immune system


Body Parts

Position Base of the Spine


Objective Birth issues, survival patterns, generational
patterns, money, food and health issues,
and grounding.
The Shift Giving up our unique expression for the
survival of the tribe and reclaiming our
unique expression to help the tribe thrive.

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The Voice of the Root Chakra Today: When your Root Chakra is

Closed

I have the right You struggle with weight and body issues.

You frequently struggle with debt and lack

to exist because
of money.

You carry an underlying sense of not being


worth it and not belonging.

I was born! Opened

You are content with your body.

You are confident with money, managing it


well and always having enough for what you
need and want.

You feel like you belong and have a strong


connection with your family and/or friends,
and as a result, feel wanted and loved.

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Activities for the Root Chakra

Playing with children

Wearing red clothing

Eating

Jogging Cash management

Competitive sports
Raking leaves

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Birth Energy For some people, the previous releasing exercise
may not be enough.

and its There are a number of common birth scenarios


which may continue to affect you into adulthood.
Characteristics But by working with your root chakra, you can
clear these beliefs and replace them with the
suggested reframes.

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Clearing Your Root Chakra If you were… Now you are…
Unplanned, Unwanted, Reframes
Your first chakra holds the energy influenced by birth issues, or Illegitimate
survival patterns, generational patterns, money, food and health
issues, grounding, and what keeps you from belonging. You may tell yourself Use the reframing exercise to
things like: tell yourself:
You can use any clearing tool you’re familiar with to release
limiting beliefs—one easy way to do this is by placing your fist • I don’t deserve to live • I am deserving of love
over your Root Chakra (located in the groin area), then rotate • I don’t deserve to love • I am chosen
your fist in a counter-clockwise motion. Doing this “unwinds” the • I am unchosen • I am choosing to thrive
blocked energy, allowing you to release it. • I am unwanted • I am choosing myself
• I am a mistake • I am wanted
Look for your birth scenario below. As you unwind the energy, • I create accidents • I want to make my life work
repeat each negative belief in turn. Feel yourself letting go of • I am rejected • I am a gift to myself
the belief. • I need to hide to survive and others
• I need scandal • I am legitimate
You may also want to add the releasing exercise at the end of this • I deserve legitimate love
• I don’t feel legitimate
chapter before moving on to the reframe. • I deserve attention
• I am punished for who I am
• I must suffer to get love and success
Reframing • I am blessed for who I am
Once you’ve released the negative belief or pattern, you need to • I receive love easily
replace it with something new—that’s what the reframes suggested
below each scenario are for. Begin rotating your fist in the opposite
direction (clockwise) while repeating the reframes. This will
cement the new belief or pattern in place.

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If you were… Now you are… If you were… Now you are…
Born late, past your due date Reframes Held back, with a slow and Reframes
long labor

You may tell yourself Use the reframing exercise to You may tell yourself Use the reframing exercise to
things like: tell yourself: things like: tell yourself:
• I am slow • I have to slow down • People stop my power • I am safe at any speed
• I am frustrated to survive • I have to leave to prevent • I am free to go fast, slow,
• I am stuck • People are never ready being held back or moderate speed
• I am always struggling for me • I need to prove I can • I am ready for what
• I am always delayed • I am always waiting keep going comes next
for others • I am creating breakthroughs • I am following my own
• I am a late-bloomer
• People resent me for • I am blocked intuitive rhythm
• I am late for appointments being fast • I am stuck • I am in harmony with time
• I always keep people waiting • People are jealous of me • I am breaking out • I am always on time
• I am afraid to come out • I feel guilty about having for myself
of relationship
• I am afraid to disappoint it easy • I am always at the right
• I am angry
• I am making up for • I am so impatient place at the right time
lost time • I am frustrated
• I want everything in a hurry • I am claustrophobic • I am free to move
• I am stuck in the future • I crave speed forward easily
• I am confused with time • I am procrastinating
• I have lots of energy • I am supported by others
• I am angry with time • I am helpless who want the best for me
• I feel hyper • I can’t get what I want
• I am a victim of time • I am always nervous • I am experiencing people
• I always feel time is are ready for me
• I am running everywhere
running out • I am experiencing it’s safe to
• I feel rushed be ready
• I am always rushing others • I am ready for what
comes next

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If you were… Now you are…
An induced birth Reframes

You may tell yourself Use the reframing exercise to


things like: tell yourself:
• I have trouble getting started • I am half-participating in life • I am free and safe to choose
• I need to be induced into • I am apathetic • I am safe to choose and to
new things • I have problems with assert myself
• I am holding back commitments • I am forgiving people for
• Others have to push me • Others should do it for me choosing for me
• I am always being pushed • I feel trapped • I am free and safe to make
up my own mind
• I am frustrated • I feel alone
• I am in touch with what
• People have to come and I want
get me
• I am competent to do it
• I am resentful of others myself, so it’s safe to let
• I am living on other others help me
people’s terms • I am knowing when I need
• I am afraid support and when I don’t
• I always keep people waiting • I am supported in doing it
• I always feel late my way
• I am withholding my power • I am committed to my own
• I can’t get what I want joy and aliveness
• I get even by holding back
• I will do it on MY terms, not
on yours
• I am angry at others
• Others always choose for me

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If you were… Now you are…
A cesarean section Reframes

You may tell yourself Use the reframing exercise to


things like: tell yourself:
• Changes are always • I am headstrong and • I am safe at any speed
too sudden stubborn • I am free to go fast, slow, or
• I have changes of heart • I always do the opposite moderate speed
and mind • I feel confused • I am ready for what
• Decisions are always • I am not going for what comes next
too sudden I want • I am following my own
• I am angry at being • I want support but am afraid intuitive rhythm
interrupted • Support equals manipulation • I am in harmony with time
• I experience emergencies • Support could kill me • I am always on time
• I am yanked out of • I need help at the last minute for myself
relationships • I am always at the right
• I feel invaded
• I am indecisive place at the right time
• I have no control over
• I find decisions are difficult my space • I am free to move
• My communications forward easily
• Leave me alone
are indirect • I am supported by others
• I feel guilty for taking the who want the best for me
• People always get in the way easy way
• I can’t go my own way • I am experiencing people
• I make things harder are ready for me
• People tell me where to go for myself
• I want to do it my way • I am experiencing it’s safe to
be ready
• I can’t do it myself
• I am ready for what
• I can’t go where I want to go comes next
• I can’t complete things

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If you were… Now you are…
Extracted with forceps Reframes

You may tell yourself Use the reframing exercise to


things like: tell yourself:
• I am not good enough • People force me to • I am competent and able
• I am afraid I can’t make it do things • I can make it on my own
on my own • People are pulling at me • I am able to do it on my own
• I keep getting stuck • I am angry at authority • Since I am able to do it on
• I need to be bailed out at figures my own, I can choose to let
the last minute • I am cut off from my heart others help me
• It’s difficult for me to • I am always in my head • I am supported by people
finish things • I am disconnected from who want the best from me
• I feel support equals my feelings • I can choose to trust others
an attack to support me in the best
• I am afraid of being touched way possible
• People’s support is • I experience my head leading
manipulation me to happiness
• Pleasure leads to pain • I experience endings as
• I am obsessed with control pleasurable
• I am terrified of being
controlled
• I want to do everything
myself
• I am terrified of being
manipulated
• I have to do it myself

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If you were… Now you are… If you were…
Exposed to drugs Reframes Delivered transverse, breech,
or posterior

You may tell yourself Use the reframing exercise to You may tell yourself
things like: tell yourself: things like:
• I find it hard to focus • I am grounded • I am going the wrong • I always stay too long
• I feel ungrounded • I am connected direction • I feel stuck
• I am always in a fog • I am in charge of my body • I need to go in the wrong • I don’t know what direction
• I am fading in and out • I am safe in my body direction to survive to go
• My body is stifling • I experience my body • I am in the wrong career • I feel unfocused
• It’s unsafe for me to feel as freedom • I feel backwards • I don’t want you to
• I feel numb • I am safe and supported to • Something is wrong change me
be totally alive with me • I am not aligned
• I have problems with drugs
• I am breathing fully • I do things wrong • I am terrified of being
• I am emotionally cold
in relationships and freely • I am punishing myself aligned
• I feel paralyzed • I am present in my life • I am afraid to come out • Others are trying to turn
• I am present in my work • I am afraid to meet my thinking
• I can’t get what I want
• I am present in my new people • I back out when there’s too
• I have to deaden things much closeness
relationships • I don’t want to come out
• Aliveness is terrifying • I squirm out of relationships
• I am expressing myself • I am trying to get out
• I try to deaden my aliveness freely and fully • I turn away from people
• I don’t want to get started
• I feel suppressed • I am experiencing my • I cause pain
• I am not getting anywhere
body responding well to • I am avoiding power • I need to hurt others
my thoughts • I pick partners who want to
• Beginnings in life and
relationships are painful be hurt
• I hate completion • I worry about hurting people

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Now you are… If you were…
Reframes An attempted abortion
or miscarriage
Use the reframing exercise to You may tell yourself
tell yourself: things like:
• I am safe to straighten • I experience my head • I am unsafe • I am always working
myself out leading me to happiness overtime
• Life is dangerous
• I am safe any which way • I experience endings • I feel like I’m falling short
I turn • Life hurts
as pleasurable • I am anxious • I am living for someone else
• I am experiencing the
right direction • I experience trauma • I am not making it
• I am knowing where I and stress
am going • I am a victim
• It’s safe to leave or safe • I feel unloved
to stay • I shouldn’t be here
• I am free to move forward • I feel guilty
with joy • I am ashamed of success
• I am safe to align with • I always expect the worst
others and I am supported • You have to die first to live
to be free
• I always suffer loss
• I am welcomed
• I fail at everything
• I am experiencing that
people love to meet me • I am unworthy
• I am respected • I don’t deserve to make it
• I am kind to others • I am afraid of success
• I am able to complete • I feel unsure
things easily • Everything is a struggle

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Now you are… If you were… Now you are…
Reframes A twin Reframes

Use the reframing exercise to You may tell yourself things like: Use the reframing exercise to
tell yourself: tell yourself:
• I am wanted • I feel guilty • I forgive myself for being
• I am wanting to be here • I must always be the leader number #1
• I am experiencing that • I always play second fiddle • I deserve to be #1
people are happy I am here • I am always a follower OR
• I am safe • I am getting left behind • I am OK being number #2
• I am loved • I feel like an afterthought
• I am cared for and cherished • My partners grow and Then tell yourself:
for my uniqueness then leave
• I am joyfully alive • I have all the space I need
• I need someone else to
• I am successful feel whole • I am glad to share my space
• I am happy to be alive • I must make sure my partner • I am safe to be intimate
and feel more aliveness finishes first • I am whole and complete
every minute • I want someone to lead • I am able to survive
• I am worthy • I need privacy without another
• I am free to expect the best • I feel incomplete • I am one of a kind
• I have abundance of love, joy, • I crave closeness • I am fulfilling my unique
and good relationships purpose
• I am afraid of closeness
• I am just right
• I feel less than others
• I am enough
• I feel separated
• Nobody notices me

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If you were… Now you are…
Adopted Reframes

You may tell yourself Use the reframing exercise to


things like: tell yourself:
• I am wanted and loved
• I am isolated • I am never, ever good
• I am part of a loving family
• I am just holding on enough
• I am accepted
• I can’t cope • I have no home
• I am connected
• I am stubborn • I live under a different set
of rules • I fit in wherever I go
• I am vulnerable
• I am unworthy • I am honored, loved
• There is no space for me and respected
• I am shut down • I am always good enough
• I am unloved • I am safe to love others
• I am unwanted • I am forgiving my birth
• I am separate parents
• I am different • I am forgiving my adopted
• Things will never go right parents
for me • I am perfect just as God
• I have been kicked out created me
• I have been thrown away • I am whatever I think I am
• I am alone
• I am rejected
Once you’ve completed the appropriate exercise to clear your Root
• I am on my own
Chakra of your birth trauma, move on to the releasing exercise on
• I feel deep grief the next page…
• No one is there for me

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Using the same unwinding From every cell in your body, Release it from the first
motion as before, start continue to release... chakra, let it go, releasing:
by releasing:

• DNA patterns that keep me • I am not supposed to be here • Others are threatened by • I am a victim
stuck in family dysfunction • I can never get ahead my power • I feel betrayed
• That feeling of being stuck • I can never get well • Other people’s power is a • My family is not good
• The loss of my physical • I must separate myself threat to me enough
power from others • I am disempowered • I feel judged by my family
• The feeling of being • I am numbing out • I am stuck in repressed • I am not chosen
degraded • I am shut down sexuality • I am not wanted
• My need to expect criticism • I end relationships to avoid • I am acting out sexually
from others being deserted • I feel guilty if I put
• The lack of bonding as • I am undeserving myself first
a family
• I am fat
• Wondering “How can I
survive this?” • I am ugly Release it on all levels!
• The feeling that this isn’t • I am short
my family • My body is not right After clearing your Root Chakra and completing the releasing
• Even when I am thin, exercise, do the reframing exercise to fill your chakra with positive,
I am fat new energy.
• Everyone in my family has
health and weight problems Follow the reframing exercise with the affirmations on the next
• I am always living hand page. Continue to hold your hand over your Root Chakra with the
to mouth same clockwise motion…
• There is never enough money
• I must live paycheck to
paycheck

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Thank You God: Thank You God: Thank You God:

• I am guided and inspired • I am free of DNA and • I am my true identity • I am wanted


• I am worth it, I am enough family patterns that have • I contribute to a united, • I am chosen
• I am chosen, I count kept me stuck loving, peaceful family life • I am receiving my good now
• I am free to create • Life loves me and I love • I am rich in all areas of life
differently than my family being here • I am noticed for the good
• I am royalty • I am safe to be all that I I contribute
• I am God’s gift to this world can be • I am welcomed here
• I am secure • I am safe in relationships • I am experiencing heaven
• I am rich in all areas of • I am creating healthy within me
my life relationships • I am experiencing a positive
• Life flows gracefully and connection to God
easily for me • I am anchored in the light
• I am healthy
• I am wealthy
• I am involved and powerful
• I am connected
• I am grounded in truth
• We are all safe to be
powerful
• I am connected to God
• I am receiving personal
empowerment
• I start and complete things
easily

44 45
Continue breathing positive energy into every cell, activating
more truth and light in the first chakra. You are energizing and
Freedom From
clearing the first chakra.
Struggle
Finally, say the words: “I am grateful my first chakra is now
clear and balanced, helping me create a better life.”
and Pain

Do this every day for a week and you will shift the energy of
your first chakra to be in more wholeness and raise its vibrational
frequency.

This will shift the results you are getting in areas of your life
governed by the first chakra.

46 47
Birth is our original life experience, setting up a How to use it
pattern that creates pain and struggle in our lives.
Clearing this original birth energy releases us from Sit in a comfortable position with your arms and legs uncrossed.
this pattern, which then allows us to create more
grace, ease and joy in our lives. This exercise will
release you from your old birth energy and create
Close your eyes and take 3 deep relaxing breaths.
a new energetic pattern of joy and abundance in
your life. Put your attention on the space between your legs, your pelvic
area. This is your Root Chakra.

Take your hand and place it 8 to 12 inches off the body in the
pelvic area and start rotating your hand in either clockwise or
counter clockwise rotations. Go in the direction that you sense
you are unwinding the energy.

As you rotate your hand, you will be unwinding and releasing


your birth energy from your Root Chakra.

Repeat the following statements to help you unwind and release


your birth energy:

Releasing
• I am a bother
• I am an interruption
• Others’ needs are more important than mine
• Always need to look for validation
• Checking to see if the love is still there
• Did it go away?
• Checking to see if I’m a bother

48 49
• Checking in all the time Start rotating your hand in the opposite direction, which
• Am I okay? activates and opens your Root Chakra.
• Am I a problem?
• Letting it go Repeat the following affirmations to turn on the script of your
• Releasing that birth is a struggle truth in your Root Chakra.
• Life is a struggle • I am wanted
• I can’t have what I want • My needs are important
• I have to give myself up for the survival of the tribe • I am loved
• My needs are second • I am supported
• I don’t get to have my needs met • Love is there for me any time I want it
• I am a problem • I am valuable
• Get back in your place • I am safe to receive love
• Who do you think you are? • I choose to receive love
• Who do you think you are to want love? • If I interrupt things, it’s okay!
• I don’t need love, I am strong • People are there for me
• I can live without it • Love is there for me
• Weak people need love • Love is a joy now
• Letting go of all my old birth energy that keeps me in • I am having fun with the energy of love
patterns of struggle, letting it go once and for all • I now choose to be born in the energy of love
• It’s my birthright to receive love and support in all forms
Pulling all that negative energy out, send it to the earth, dump • In the form of relationship
it out.
• In the form of my good health
Imagine a color. • In my lovely, awesome body
• In the form of money
Whatever color came to you, fill the space that you have just • It’s all there to support me
cleared with that color, activating the truth in your Root Chakra. • I claim my footprint

50 51
• I stand in it Questions to ask yourself after completing the exercise:
• It is my birthright
• I claim it now What was the key thing you learned from this chapter?

Just hold your hand there, take several deep breaths and feel the
energy of your Root Chakra. Imagine you have a cord running
from your pelvic floor to the ground, plugging your Root Chakra
in to your Foot Chakra.
What are the Root Chakra techniques you resonate with?
Initially, use this exercise once every 2 weeks for the first month of
working with your Root Chakra. After that, use this exercise anytime
you feel blocked or overwhelmed with a lot of patterns of struggle.

What are the changes or shifts that you noticed within yourself
after using the techniques?

(Note: It can be a realization, a shift in your thoughts, the way you feel about
the issue you were working on, or any positive outcomes from the exercises)

52 53
2
Use this space to make notes. Write down questions and insights you had while Chakra
reading the chapter.

T he SACRAL

54 55
Color Orange
Element Fire
Animal Jaguar
Totem

Organ and Reproductive system, hips, bladder,


Body Parts lower abdomen
Position Below the belly button
Objective Sexuality, the nature of your relationships,
freedom from guilt, pleasure and
nurturance, sensation and creativity.
The Shift Opening sexual energy to an expansive
creative energy.

56 57
The Voice of the Sacral Chakra Today: When your sacral Chakra is

Closed

I feel my sexual truth You believe sex is bad and that it can
hurt you.

and creative life You feel abused, hurt, and confused and
don’t trust that you can be loved for
being you.

force birthing out You feel you have to be sexy to be loved.

Opened

into the world. You enjoy pleasure in many different


ways in life.

You create healthy sexual experiences


with others that honor you.

You have a strong sense of your sexuality


and recognize it as one of your most
powerful creative energies.

58 59
Activities for the Sacral Chakra Swimming

Receiving a massage

Taking long warm showers


Working on creative projects

Biking along the river

Swinging in the playground

Tantric lovemaking
Self-nurturing meals Doing leg-pulls

Napping in the afternoon

60 61
Raising the You can use this technique to raise the vibration
of any chakra by holding your hand or rotating
your hand over the chakra while you use the
Vibration of blinking technique.

the Chakras When you blink your eyes and you say affirmations
and reframes, it resets the brain. The blinking is
an actual activation of new neural pathways in
your brain.

62 63
How to use it • I feel my sexual truth, and creative life force birthing out
into the world
In this example we are going to raise the vibration of the second • I receive it
chakra, the Sacral Chakra. You can create your own script to use it
for raising the vibration of the other chakras if you choose. Stop blinking and hold your hand still over your tummy.
Sit in a comfortable position with your arms and legs uncrossed.
Breathe that into your belly, imagining something wonderful
and pleasurable is going to show up today.
Take 3 deep relaxing and cleansing breaths.
Say to yourself:
Rotate your hand in front of the tummy, over your Sacral Chakra.
• I will notice it and receive it
While rotating your hand, start blinking your eyes while repeating • I am excited to see what it will be
the following statements:
• I am on fire with my new true self Imagine a flower opening in your second chakra, whatever
color is supportive to you. Thank that energy center for being
• I am in the shift of my new self
so strong. It’s a very powerful energy center that wants to create
• I am fired up for you now.
• I receive pleasure
• I receive support Connect your Sacral Chakra with your Root Chakra by moving
• My one-on-one relationships are amazing your hand between your tummy and your groin area. Notice
• I easily give and receive these energies working together and communicating to support
• I embrace my sensuality your wellness and wholeness.
• My sexual experience is perfect for me
• I am healed
• Pleasure shows up in so many ways Use this technique when you are feeling a low energy and you are
having doubts and fears about your life. It’s quick and easy to do,
• I am allowing my creative energies to make a difference in my
life, and the life of others so use it often!

64 65
Letting Go This simple energy tapping technique can be used to
clear away old energies that we carry in our chakras,
which have been created from the life stories of our
of Your Old past. As you let this old energy go, you free your
chakras up to hold the energy of your true life story,
Stories of the story you were designed to create and live fully
in abundance and joy.
Struggle

66 67
How to use it • I am letting go of the need for that
• Releasing pleasure is evil
In this example we are going to clear the old stories of the second • Sex is evil
chakra, the Sacral Chakra. This same technique can be adapted • I am angry
with different wording to use for any of the chakras. • I am frustrated
Sit in a comfortable position with your arms and legs uncrossed. • I want pleasure
• I don’t know how to allow it
Take 3 deep relaxing and cleansing breaths. • I am tired of the same old story

Using the tips of your fingers start tapping on your tummy, your What else do you notice? Tap a little faster, change the rhythm,
Sacral Chakra, while repeating: just to shift things for yourself. Anything else that you notice?
• I am easily and comfortably clearing whatever is timely for
my second chakra to clear Finally, tell yourself:
• I am letting go of the old story • I am letting it all go
• I am letting go of the anger • Releasing it from every chakra
• That I have to let my anger be heard • Releasing it from my Second Chakra
• I won’t let this anger go until it’s heard by the right people
• What I’m most angry about is, people still get away Imagine you could pull the old story out, put it into the earth.
with this
• Get away with hurting others Take a deep breath. Breathe into your belly.
• Taking advantage of others
• And they’re not accountable Place the palm of your hand on your Tummy and start gently
• That makes me the most angry rubbing your tummy, soothing the second chakra, feeling the
warmth of your belly.
• I am furious about that
• I am going to hold onto this anger for that reason Imagine this fire in your belly. And you’re throwing all the old
• Because people should not be able to get away with scripts into that fire.
these things

68 69
Imagine a little you, about the age of three or four, that you’re
standing next to, and you say, “Hi, I’m you, all grown-up. I’m Clearing Script
your adult self. And I’m releasing you today from this old
story. I want you to take all these old programs and rules and and Reframes
conditions that you can’t have pleasure, and you were hurt, and
you can’t have a safe, loving relationship”—all that negative for Your
second chakra energy and you imagine that little child self
throwing it into the fire. It’s all burning up. You can hear the Second Chakra
crackle and feel the warmth of the fire. That fire is cleansing
now. You tell that little self, she’s free! he’s free! That little self
of you, that little child is free now, to have, to exist in a place of
pleasure. Of safety. Of warmth.

How do you feel?

Feel the warmth in your belly and the new story of your
abundance turning on.

While rubbing your tummy repeat these statements:


• I am living my new story
• My new story of abundance
• I am excited and grateful

Repeat this exercise anytime you feel the energy of your old story
trying to take over and you want to activate the energy of your
new story.

70 71
The energy of your second chakra is influenced The script which follows can be used to clear your second
by your sexuality, the nature of your relationships, chakra and reframe old, limiting beliefs. You can use any clearing
freedom from guilt, pleasure and nurturance, technique you like with this script. One easy way is to simply place
sensation and creativity. The color orange heals this
your fist above the second chakra, which is just below your belly
energy center, creating a stronger vibratory force.
button on your abdomen. Rotate your fist in a counter-clockwise
direction to “unwind” the negative energy.

I am releasing…

• I am wrong
• I was the wrong sex
• I should have been the
opposite sex
• My relationships are painful
• My relationships are
controlling
• Life is hard, love is hard
• I hate my body
• I hate being a male
or female
• Sex is bad, sex is dirty
• Men use women for sex
• Sex is evil, sex is scary

72 73
From every cell in in my body, Releasing from the second Releasing…
I continue to release… chakra, I am letting it go,
releasing…
• I am lonely • Nobody wants me • I am never good enough
• I feel torn • Nobody is there for me • I feel guilty if things go
• I reject myself • I have to use sex to be my way
• I am unappreciated noticed • I have to have struggle
• I feel unmotivated • I have to use sex to get my somewhere in my life
• Other people disrespect me needs met • Who am I to make
• Others will love me if I a difference
• I am damaged
am sexy • Women are weak
• My needs aren’t met
• I don’t know who I really am • Men are controlling
• My relationships are unsafe
• I don’t want to know my • I feel stupid and stuck
• I feel unsupported real self • There is no love for me
• I am unprotected • It’s scary to be real • I have nothing to offer
• I am victimized
• I lack a personal identity
Releasing it on all levels…
• I am not cherished
• I have low self-esteem • I let it go from all chakras
• I am just repeating poor and all energy centers
relationship patterns • I let it go completely
• I don’t deserve a better life
After clearing your second chakra, read the following reframes
aloud. You can use any energy technique to anchor the reframes,
but an easy way is to simply rotate your fist over the chakra in a
clockwise motion.

74 75
Thank You God Thank You God Thank You God
• I am worthy of love • Sex is spiritual and sacred • Life is good to me
• I am grateful to be a woman • Sex is appropriate between • Relationships are a joy
or man a husband and wife • Marriage is easy
• I am the right one • I am safe enjoying sex • I am noticed and appreciated
• My life is right and good • I am grateful for this body by the ones I love
• I am deserving of all of as it is now • I am a creative genius making
life’s blessings • I am comfortable in an awesome contribution to
• I am receiving them now my body this life
• This child is wanted, • I am allowing nurturing • I am attracting like-minded
welcomed, and deeply loved and comfort people who support and
• It’s my birthright to have • I am nurturing myself with love me
my needs met loving words and feelings • Letting it all in
• I am noticed • I am letting it all in
• I am totally me in Continue breathing positive energy into every cell, activating
relationships more truth and light in the second chakra. You are energizing
• My relationships are safe and clearing the second chakra.
• I let it all in
Finally, say the words:
• I am grateful my second chakra is now clear and balanced,
helping me create a better life

Do this every day for a week and you will shift the energy of your
second chakra to be in more wholeness and raise its vibrational
frequency. This will shift the results you are getting in areas of your
life governed by the second chakra.

76 77
Questions to ask yourself after completing the exercise: Use this space to make notes. Write down questions and insights you had while
reading the chapter.
What was the key thing you learned from this chapter?

What are the Sacral Chakra techniques you resonate with?

What are the changes or shifts that you noticed within yourself
after using the techniques?

(Note: It can be a realization, a shift in your thoughts, the way you feel about
the issue you were working on, or any positive outcomes from the exercises)

78 79
3
Use this space to make notes. Write down questions and insights you had while Chakra
reading the chapter.

T he Personal
Power

80 81
Color Yellow

Element Water

Animal Humming Bird


Totem

Organ and Liver, pancreas, gall bladder, lower back


Body Parts

Position Above the navel


Objective Relationship with yourself, personal power,
self-esteem, freedom from shame, self-
worth, personal thoughts and image of
yourself.
The Shift
From control and force to opening to your
true power to allow and manifest.

82 83
The Voice of the Personal Power Chakra Today: When your Personal Power
Chakra is

Closed

I can accomplish You feel like a victim in the world and


you often feel powerless to other people
and circumstances.

both easy and You give your power away to others,


which you feel is necessary to keep peace
in relationships.

difficult tasks with You suffer from stomach pains


and anxiety.

grace and ease! Opened

You have a strong sense of your own


power and how to use it in healthy ways.

You want to use your power and


influence for good in the world.

You admire others with power and


influence and choose to emulate people
who are using their personal power to
make a difference in the world.

84 85
Activities for the Personal
Power Chakra

Laughing yoga/
laughing circle

Yelling out loud


(in a safe place)

Throwing ice cubes

Rock climbing
Ripping up boxes

Changing your routine


Going for a hike

Building a fire

86 87
Claiming Back This technique uses energy tapping on energy
meridians to help you reclaim all the power you
have given away throughout your life. It will also
Your Personal help you create a positive connection with your
Personal Power so it can be used for the good of
Power your life and others.

88 89
How to use it • They’re going to reject me
• Going to shut me down
Sit in a comfortable position with your arms and legs uncrossed. • Can’t do that again
• I am scared
Take 3 deep relaxing and cleansing breaths. • I am frightened
Start tapping the sides of your hands together while repeating: Tap on your forehead between your eyebrows while repeating:
• Even though I’ve been giving my power away, I’m ready to • Releasing…
claim it back
• Stopping myself
• Even though I’m resentful, I can change this
• Settling for less
• Even though I don’t trust my kind of power, I am starting to
trust it • Giving my power away
• I am not worth it
Tap on your forehead between your eyebrows while repeating: • Not sure how to do this
• Uncertainty
• Releasing the belief that other people have more power
• Second guessing myself
• Releasing the pattern of giving my power away
• Releasing the pattern of pleasing others Take a deep breath and release all that negative energy to
• Letting it go the earth.
Tap on your third chakra, 3 inches above your belly button Take your hand and draw figure eights starting at your third
while repeating: chakra, reaching your hand out in front of you, looping it back
• Releasing… in to your chakra center. Do this 5-6 times. This will help
• I don’t have any power activate your Personal Power energy.
• Others have more power than me
Tap on your third chakra, 3 inches above your belly button
• My power isn’t heard
while repeating:
• It doesn’t make a difference
• Afraid I‘m going to upset people if I come from my power • I am recognized for my power of making a difference

90 91


• I am appreciated by others
• I claim my power
Clearing Script


• I give others the power to appreciate me and support me
• Others honor me, trust me, and hear me
and Reframes
• I claim my power back now for Your
• I feel my power
• It feels good and right Third Chakra
Sit still as though you are sitting in your power. You’re just
sitting there. Tell yourself, “There’s my power, it’s right back
here.” Feel it and bask in the beauty of your personal power.

Use this exercise anytime you notice that you’ve given your
power away.

92 93
The energy of the third chakra is influenced by your The script which follows can be used to clear your third chakra and
relationship with yourself—including your self- reframe old, limiting beliefs. You can use any clearing technique
esteem, your feelings of power and identity, your you like with this script. One simple technique involves placing
sense of self-worth, freedom from shame, and your your fist on your third chakra, which is just below your sternum,
personal thoughts and image of yourself.
about two inches above your belly button. While rotating your
fist in a counter clockwise direction, release the blocked energy by
“unwinding” it.

Start by releasing…
• I have no power
• I have no physical energy
• The external world has power
over me
• I am filled with resentments
• I am unable to take in
sweetness
• I feel lonely
• I feel miserable
• I am unable to move forward

94 95
From every cell in your body, Release from the third chakra, Release it once and for all,
continue to release: let it go, releasing: let it go, releasing:
• I lack the courage to take • I have been wounded • I am invisible
risks • I have been hurt • I am easily offended
• I have no ability to honor • I am storing my pain • I feel deprived
myself • I am helpless • I can’t trust myself
• I do not have a relationship • I have issues with success • I am unworthy of inspiration
with myself
• I am unable to change • I am undeserving of God’s
• I am dependent on others support
• I am stuck in defense
• I can’t take care of myself • I always feel discouraged
• I feel rejected
• I am cut off from my needs • My thinking is distorted
• I have been discounted
• I am filled with self doubt • I am full of dread
• Nothing I want comes to me
• I feel undeserving • I sabotage myself
• I feel guilty • I dislike myself
• I can’t be loved for me • I engage in self-destructive
• There is a deep hole behaviors
inside me • I can’t stop thinking of all the
• I am trying to fill up this “shoulds” and “have tos”
hole from the outside
• My mind feels like a battlefield
• I am afraid of others
thoughts about me • There is a war inside my
own head
• Without drama I will die
• I am fighting myself

After clearing your third chakra, read the following reframes


aloud. You can use any energy technique to anchor the reframes,
but an easy way is to simply rotate your fist over your chakra in a
clockwise motion.

96 97
Thank You God: Thank You God: Thank You God:
• I am powerful • I am moving forward with • I am filled with faith
• I am using my power wisely my life • I deserve inner peace
• I am deserving • I deserve to be all that I • Loving others is easy when
• I have high self-esteem can be I love and accept myself
• I deserve joy and happiness • I am worthy of God’s time • I love who I am and I assert
and support my power wisely
• I am creating my thoughts
about myself and my life • I have value, I am fulfilled • I get things done
• I am light-hearted • I am myself in the present • I am deeply relaxed
moment
• I have the ability to take in • I am creating completion
• My needs are as important with perfect timing
the sweetness of life as others’
• I breathe it in, turning on • I am attracting the help
• I give myself permission to
truth in every cell use my power I need
• I am creating a satisfying life • I embody love
• I have one success after • I am positive
another success • I am open to new ways of
• I am healing doing things
• I am vibrant • I am discerning
• I am experiencing • I am filled with happiness
• Others are interested in • I forgive myself and others
what I have to say • I am what I think I am
• I am confident and secure
• I give myself permission to
be happy
• All is well

98 99
Continue breathing positive energy into every cell, activating Questions to ask yourself after completing the exercise:
more truth and light in the third chakra. You are energizing and
clearing the third chakra. Who in your life do you think of as being powerful in a
respectful way?
Finally, say the words:
• I am grateful my third chakra is now clear and balanced,
helping me create a better life

Do this every day for a week and you will shift the energy of your
third chakra to be in more wholeness and raise its vibrational
frequency. Write out a one-, five- and a ten-year plan of where you would like
to be. This is really using your intentions. Don’t hold back. Put it
This will shift the results you are getting in areas of your life out there.
governed by the third chakra.

What was the key thing you learned in this chapter?

100 101
What are the Personal Power Chakra techniques you resonate with? Use this space to make notes. Write down questions and insights you had while
reading the chapter.

What changes or shifts did you notice within yourself after using
the techniques?

(Note: It can be a realization, a shift in your thoughts, the way you feel about the
issue you were working on, or any positive outcomes from the exercises)

102 103
4
Use this space to make notes. Write down questions and insights you had while Chakra
reading the chapter.

T he Heart

104 105
Color Green

Element Air

Animal Eagle
Totem

Organ and Heart, lungs, breast, upper back


Body Parts

Position Center of chest


Objective Heart, compassion, love, touch, devotion,
emotional zone, self-acceptance, masculine/
feminine of the self, and forgiveness.
The Shift Opening the heart to receive first and then
give, anchoring in the new energy of money.

106 107
The Voice of the Heart Chakra Today: When your Heart Chakra is

Closed

I love… I am You are afraid of commitment.

You feel like you have to please others

completely loved and to be loved.

You have been hurt by others many


times in relationships, and now feel like

completely lovable! you have to guard yourself from being


hurt again.

Opened

You are comfortable in your relationships.

You give and receive love easily.

You feel a heartfelt sense of gratitude


for how wonderful your life is, you
appreciate others and feel compassion
for yourself and others without feeling
sorry for anyone.

108 109
Activities for the Heart Chakra

Giving away your last bite

Receiving hand massage

Saying “I love you” Writing thank you


into the mirror notes weekly

Calling someone and


leaving them a “I love you
because...” message

Writing yourself a love letter


Reading your past journals
Keeping a faith box (feeling compassion for
who you were)

110 111
Everything is This technique will release stress and worry,
calming your heart when you are feeling fear
and heartache.
Okay No Matter
What Happens

112 113
How to use it Imagine just being bathed in that truth.

Sit in a comfortable position with your arms and legs uncrossed.


Use this anytime you feel stressed and overwhelmed and your
Take 3 deep relaxing and cleansing breaths. mind is overactive.

Place the palm of your hand on your chest, on your Heart


Chakra.

Take a deep breath. You’re connecting with the truth of


your heart.

One of the voices of the heart is, “I am okay no matter


what happens.”

While gently rubbing your chest repeat the following:


• I am okay no matter what happens
• Everybody’s okay no matter what happens
• Everything is okay no matter what happens
• I am okay no matter what happens
• I am love
• I am completely loved
• I am completely lovable
• I am okay no matter what happens

114 115
Healing This technique will help you release the illusion
that you have been wounded in your childhood and
open your Heart Chakra to the true vibrant energy
Childhood that it is.

Wounds

116 117
How to use it With your eyes closed, imagine you could go back to the
original event in your childhood that lead you to believe that
Sit in a comfortable position with your arms and legs uncrossed. your heart was wounded.

Take 3 deep relaxing and cleansing breaths. Bring that younger you into the healing light in your mind. Go
up to your younger self and tell them you are them, all grown
Tune in to your Heart Chakra energy, and notice the walls that up. That you have come to take away their wounds and hurts.
you may have put around your heart. Tell that younger self that what happened wasn’t right and it
wasn’t fair.
Imagine you are going to take the walls down and notice how
that feels. You deserve a safe place to feel love and to feel free to love and
to be taken care of.
Finish the sentence, “It feels scary to take away the walls that are
protecting my heart because…” Tell your younger self that they are released from carrying your
pains and wounds.
Finish that same sentence several times. Here are some examples:
• It feels scary because there is so much pain there Thank your younger self that they even attempted to make
things better but it never did make things better ultimately.
• It feels scary because I don’t want to hurt anymore
• It feels scary because it hurts Tell your younger self they are free to be a child again and to be
• It feels scary because I don’t like being angry loved and kept safe. Endow your younger self with your child
• It feels scary because I’m sad energy again. Bath this younger self in your child energy.
• It feels scary because I won’t be able to protect myself enough
Imagine you could take the walls down from around your heart,
Close your eyes and ask yourself what age you were when you and you could hold your heart in your hands. How does it look
walled up your heart. to you?

Think of someone that you would be afraid to give your heart


to, because they might hurt it. Can you think of someone?

118 119
Hand them your heart. Tapping on your chest with your fingertips, repeat the following:
• I release the fear that my heart can be broken
Let them hold it. Is anything happening to it?
• I release the illusion that others can hurt me
If anything happens to it, restore your heart to look vibrant and • Letting go of the story
healthy, full of light and energy. Restore your heart to be your • Letting go of having to wall up my heart up
true heart. Not your story heart, but your true heart. • Letting go of all the stories I’ve boxed around my heart
• My heart can be hurt
Take it back. Now imagine you could throw it on the ground • My heart can be broken
and have a big truck run over it. This is your true heart, not the • My heart is weak
story version of your heart. • I can’t trust others with it
• Letting go of the pattern of giving my heart energy away
Throw it on the ground! Does it bounce? Is it resilient?
• It’s there for me first
Imagine it powerful and resilient. • I just share it with others
• My love is there for me first
It’s the true heart, nothing can happen to it. It stays intact all • It’s mine
the time. It’s fine. It wants to show you that. It’s fine. And it • I give it to myself
would really like to be free of the walls. It’s your mind that’s • My heart is open
made it seem like it’s weak and vulnerable and broken. Your • My heart is free
heart, your true heart energy, is fine. • I feel the love
• I connect it with the Divine
See it grow so big it bursts and all the walls fall. • I am open
• I am benefited
Tell your mind to get out of the way, and let your heart become
what it’s truly designed to be. • I receive my own love
• The love of the Divine
• I am safe
• My heart is safe

120 121
Place your hand on your Heart Chakra while repeating: Feel the power of your heart, the power of your love.
• I am okay
• My heart has always been okay Use this healing process several times in the first few months
• It’s always been okay of your chakra study to help you release yourself your inner
• I release myself from these stories child from carrying the wounds of your heart. After this initial
healing, use it whenever you feel any fear that your heart could
Close your eyes and thank your little self and restore his/her be wounded again.
heart, give your little self their true heart.

Tell little your little self, “You’re free, you don’t have to live in
this story any more.”

Your little self doesn’t live in the physical world, he/she lives
in your psyche and your mind, so give them their own place
of freedom. Let him or her be free to be who they are. Give
whatever he/she wants and needs. A beautiful space where only
love exists. Let your little self romp and play and be the child.

Your heart always was fine. Imagine your heart blowing up the
walls around your heart and your Heart Chakra opening like a
beautiful, colorful, vibrant flower ready to bless your life and the
life of others with the power of your love.

122 123
Do What You Money has traditionally been an energy of the Root
Chakra and the Personal Power Chakra. But it wants
to move up into the Heart Chakra, so that you can
Love and Let do what you love, and money supports you. Then
you can be of service to this planet in your career
the Money and occupation, and money will show up and
support you.
Flow to You This visualization will change the energetics of
money to have a higher frequency and connect
money to your Heart Chakra.

124 125
How to use it Take your hand and weave side ways figure eights, starting with
reaching your hand in front of you imagining you are connecting
Close your eyes and tune into your Heart Chakra, placing your with money, pulling your hand into your heart center, pulling
hand on your chest. and weaving the energy of money towards you, as though you
are receiving it in your heart, pushing your hand out in front of
Imagine money, in some metaphorical or symbolic way— you again, repeating the figure eight movements, weaving money
whether it’s currency, the bills, the coins, the currency symbol. with your heart.

Maybe it’s a sound. Maybe it’s the sound of a cash register, “cha- Imagine money flowing to you, connecting to your heart, then
ching, cha-ching.” Maybe it’s the dropping of coins. out again.

What does money smell like? Get that into your experience, so Now think of something that you really want to be, something
we’ve got sound and we’ve got visual. What is it? What does it on your path that you really want to be doing, your career, your
feel like when you’re touching money? occupation … what do you want to be doing that you love?
What is it that you love to do that you want to be paid for?
If it had a taste, what would the taste be for you? And it can be Imagine that. And money KNOWS that. It sees that, and it
just anything that comes to mind. goes, “Oh! I want to help this person.” And so the money flows
to you, and then you know there’s so much money and more
Imagine the energy of money is down in your Root Chakra, you’re able to flow it out as you’re moved to, and follow your
down in your groin area. own intuitive guidance in that. And the money flows to you,
and you easily flow it out.
Take your hands and move the energy up to your heart, your
Heart Chakra. Money is this current in your life. And it’s connected to your
heart. You thank money.
It’s still energetically connected to the Root Chakra, and now
you’ve raised it up to the Heart Chakra, to be connected at Put your hands down. I want you to say out loud, “I love money.”
the heart.
How do you feel when you say, “I love money?”

126 127
Say it again, “I love money.”
Clearing Script
Repeat the following while tapping on your Heart Chakra:
and Reframes
• Money is a spiritual resource
• Money loves me for Your
• We’re good friends
• We’re having a good time together Fourth Chakra
Close your eyes and thank money for being your friend
and support.

To help you shift the energy of money in your life, use this
technique once a week for a month. After you have created a new
energy pattern with money, use this whenever you feel the old
energy of money being a struggle trying to take over again.

128 129
The fourth chakra is also called the Heart Chakra. Use this script with any clearing tool like Rapid Eye Technology,
The energy of the Heart Chakra influences your Emotional Freedom Technique or just place your fist on your
experience with the following: heart, compassion, fourth chakra, which is the center of your chest area, and while
love, touch, devotion, emotional zone, self-
rotating your fist in a counter clockwise direction release the
acceptance, masculine/feminine of the self,
and forgiveness.
blocked energy by unwinding it.

Start by releasing…
• I am broken hearted
• I am sad
• I am alone
• I feel filled with grief
• I am filled with loneliness
• I am disappointed in love
• I have been rejected
• I find it hard to forgive
• I am emotionally weak
• I am leaking energy
• There is a lack of love in
my life
• There is no love for me
• I don’t know how to
love myself
• I don’t know what real
love is
• I am attracting others that
hurt me

130 131
From every cell, continue Once and for all, let it go… Let it all go, finally releasing…
to release…
• The pain is too deep • I never get what I want
• I am disappointed in love • I can’t let go • I have nobody to love me
• I feel hopeless • I am hiding • When will I be special
• I’m afraid of love • I am putting up walls • When will I count
• I know that love hurts • I am ignoring my feelings • Others are ignoring my
• My relationships are painful • I can’t feel anything feelings
• I can’t commit • I need to hurt • I am blocked from my
• I have to be weak to be loved • I need to feel bad about emotions
• People are unkind to me who I am • I am stuck in my wounded
• Nobody could love me energy
• I feel a lack of support
• Nobody desires me • I am afriad of letting it go
• I am envious
• My heart aches • I will just be disappointed
• I am jealous again and again
• I have to change myself • I don’t want people to
• I have heart problems touch me
• God doesn’t love me • I crave love and affection
• I am disconnected • I am all alone
• It is hard to accept myself • I am lonely
• I am stuck in the left brain
After clearing your fourth chakra, read the following reframes
aloud. You can use any energy technique to anchor the reframes,
but an easy way is to simply rotate your fist over your chakra in a
clockwise motion.

132 133
Thank You God: Thank You God: Let it in, opening up the
Heart Chakra:
• I am loved because I • I am safe feeling all • I am peaceful and balanced
was born my feelings • I take in life fully
• I am enough • I am fulfilling my heart’s • I am free to let go of the past
• My feelings are safe desire • I am moving forward
• I am free of past hurts • I am compassion • I am allowing
• My heart is healed • My fourth chakra is healed • I am understanding
• I am whole and healed • I am self-love • I am safe to love again
• I am safe no matter • I am tenderness • I am creating loving,
what happens • I am real supporting relationships
• I am free to love and • My emotions are safe • I am safe to commit
be loved • I am feeling all my feelings • I am strong and I am loved
• I am forgiving • I am in touch with my • I am safe being intimate
• I am forgiving others for core truth • I am safe being real
hurting me • I am joy • I am forgiving of myself
• I now choose joy and others
• I am worth it • I am what I think I am

Continue breathing positive energy into every cell, activating


more truth and light in the fourth chakra. You are energizing
and clearing the fourth chakra.

Finally, say the words:


• I am grateful my fourth chakra is now clear and balanced,
helping me create a better life

134 135
Questions to ask yourself after completing the exercise:
Do this every day for a week and you will shift the energy of
your fourth chakra to be in more wholeness and raise its What was the key thing you learned from this chapter?
vibrational frequency.

This will shift the results you are getting in areas of your life
governed by the fourth chakra.

What are the Heart Chakra techniques you resonate with?

What are the changes or shifts that you noticed within yourself
after using the techniques?

(Note: It can be a realization, a shift in your thoughts, the way you feel about
the issue you were working on, or any positive outcomes from the exercises)

136 137
5
Use this space to make notes. Write down questions and insights you had while Chakra
reading the chapter.

T he Throat

138 139
Color Blue

Element Sound

Animal None
Totem

Organ and Throat, thyroid, vocal chords, jaw,


Body Parts mouth, neck
Position Hollow of throat
Objective Speaking your truth, coming from the
center of your willpower, listening and
being heard, communication, finding your
true voice and expressing your truth.

The Shift Speaking to keep peace in the tribe to


speaking to set the tribe free!

140 141
The Voice of the Throat Chakra Today: When your Throat Chakra is

Closed

I speak my truth You are afraid to speak up and say what


you want or feel.

and it is liberating. You go along with others so you don’t


upset anyone.

You get sore throats often and feel like


your throat is blocked.

Opened

You are comfortable speaking your truth.

You experience others listening to you.

You feel that you are heard and honored


for your truth.

142 143
Activities for the Throat Chakra

Having an “inner-child” dialogue

Saying “ohm” 7 times

Letter writing Practicing being silent

Rolling your neck

Reading out load and being read to

144 145
Walking Your Talk The Throat Chakra wants to partner with the Root
Chakra so we can experience the feeling that “I
walk my talk.” This technique will connect the
higher frequency of your Throat Chakra to raise
the frequency of your Root Chakra, creating an
electrical current between these two energy centers.

146 147
How to use it Claiming and
Sit in a comfortable position with your arms and legs uncrossed.
Honoring Your
Take 3 deep relaxing and cleansing breaths.
True Voice
Place one hand on the Root Chakra at your pelvic bone, and the
other hand on the Throat Chakra at the center of your neck.

To help connect these energies and help them to work together,


rotate your hands between each chakra, switching your
hands from the root to the throat at the same time, doing this
6–7 times.

Tell the Root Chakra that it’s now being coached by the
Throat Chakra.

The Throat Chakra is going to teach the Root Chakra how to


walk your talk.

Use this technique when you feel like you are struggling with
walking your talk and staying true to yourself and your life path.

148 149
Where have you given your voice and your power How to use it
away? Do you believe you don’t have a right to your
own voice? This technique will help you claim and Sit in a comfortable position with your arms and legs uncrossed.
use your true voice and open you to the belief that
you have a right to your own unique expression.
Take 3 deep relaxing and cleansing breaths.

Close your eyes and imagine bringing your younger self into the
light of healing. Tell your younger self you are giving his/her
voice back today.

While tapping on the center of your throat, your Throat


Chakra, repeat the following statements:
• I am letting go of the belief it’s not safe to speak up in
my family
• I am letting go of the lie that I don’t have a voice in my
family system
• I am letting go of the illusion that if I speak up I’ll get into
trouble and I’ll be punished
• I’ll be reprimanded
• Who am I to speak up?
• I really don’t have anything important to say anyway
• Letting go of that illusion
• I don’t have a right to my own voice
• Letting go of anger
• Arguing to get my voice out
• Fighting to be heard
• Screaming to be heard
• Yelling to be noticed

150 151
• Expressing myself is unacceptable
• Shame and guilt when I speak up
Clearing Script
• Recreating the dysfunctional communication pattern of my
childhood family
and Reframes
• Letting it all go for Your
Pull all the negative energy out. Tell that younger part of
yourself you’re freeing him/her from that old story today.
Fifth Chakra
Imagine giving your younger self his/her true voice in the form
of a beautiful flower that you place in their Throat Chakra.
The flower opens and blossoms and frees up your voice.

Take some deep cleansing breaths in and out through your


mouth, activating the energetic flow in your throat area.

Use this technique whenever you feel you can’t speak up and you
stop yourself from speaking. It is also helpful when you have a sore
throat or a cough, to clear the energetic build up that is causing
these physical conditions.

152 153
The fifth chakra is also called the Throat Chakra. Use this script with any clearing tool like Rapid Eye Technology,
The energy of the Throat Chakra influences your Emotional Freedom Technique or just place your fist on your fifth
experience with the following: speaking your truth, chakra, which is the center of your throat area, and while rotating
coming from the center of your willpower, listening your fist in a counter clockwise direction release the blocked
and being heard, communication, finding your true
energy by unwinding it.
voice and expressing your truth.

Start by releasing…
• I am afraid of having no
power or authority
• I am not speaking up
• I am letting others speak
for me
• I am angry that I can’t find
the words
• I let others dominate me
verbally
• What am I afraid of?
• It feels pointless to speak
• I feel unheard
• I always have communication
problems
• I am afraid of my words
being misunderstood
• I am afraid to say no
• I have a fear of speaking
honestly
• I don’t want to hear it

154 155
Release patterns from your Let go of…
Throat Chakra that no longer After clearing your fifth chakra, read the following reframes
serve you… aloud. You can use any energy technique to anchor the reframes,
but an easy way is to simply rotate your fist over your chakra in a
• I am arguing • Something is blocking clockwise motion.
• I am afraid to argue my voice
• I am surrounded by conflict • I am unable to swallow
• I am always in debates my reality Thank You God:
• I am shutting down • Expressing myself is
unacceptable • I am the authority in
• I can’t discern between inner my world
voice and outside forces • I feel shame and guilt
• I sense the unspoken • I am speaking my truth
• I am hearing too many voices and supported by others
• I feel an intense frustration • I recreate the dysfunctional
communication patterns of • I am powerful and safe
• I have rage and anger caught my family within my family
in the throat • I have the power of choice
• I am out of balance
• I am holding my energy back • I am the creator of my life
• I have no will
• I am filled with irritation • I have personal authority
• I have no center
• I am giving my power away • I am centered
to avoid conflict • I don’t know my truth
• I can’t speak my voice • I make wise choices
• I have so many unexpressed • I am allowing others their
feelings • It’s too big a risk
opinions and choices
• I am choking on my words • I am replaying old tapes
• And I am allowing mine
• I am holding back
• I am honored
• I experience anxiety attacks
• I am letting go of the lies
and illusions I have been
telling myself

156 157
Release patterns from your Thank You God: Continue breathing positive energy into every cell, activating
Throat Chakra that no longer more truth and light in the fifth chakra. You are energizing and
serve you… clearing the fifth chakra.
• I am arguing • I am creating speech that
reflects my loving thoughts Finally, say the words:
• I am afraid to argue
• I am surrounded by conflict • I am openly expressing • I am grateful my fifth chakra is now clear and balanced,
• I am always in debates myself helping me create a better life
• I am shutting down • I am always saying the right
thing in the right way
• I can’t discern between Do this every day for a week and you will shift the energy
inner voice and outside forces • I am vocalizing my feelings
• I am safe expressing my of your fifth chakra to be in more wholeness and raise its
• I am hearing too many voices vibrational frequency.
inner emotions
• I have rage and anger
caught in the throat • I am able to swallow my
reality This will shift the results you are getting in areas of your life
• I am holding my energy back governed by the fifth chakra.
• I am understanding what’s
• I am filled with irritation going on
• I am giving my power away • I am comfortable with what
to avoid conflict comes out of my mouth
• I have so many unexpressed • I am choosing my words
feelings with discernment…
• I feel an intense frustration
• I am choking on my words

158 159
Questions to ask yourself after completing the exercise: Use this space to make notes. Write down questions and insights you had while
reading the chapter.
What was the key thing you learned from this chapter?

What are the Throat Chakra techniques you resonate with?

What are the changes or shifts that you noticed within yourself
after using the techniques?

(Note: It can be a realization, a shift in your thoughts, the way you feel about
the issue you were working on, or any positive outcomes from the exercises)

160 161
6
Use this space to make notes. Write down questions and insights you had while Chakra
reading the chapter.

T he Intuitive

162 163
Color Indigo

Element Light

Animal None
Totem

Organ and Eyes, ears, sinuses, lower brain


Body Parts

Position Middle of the forehead


Objective Intuition & psychic talents, self-reflection,
visualization, discernment, and trust of
your own intuition.
The Shift Using the logical mind to make survival
decisions to opening your intuitive knowing
to guide your life in to abundance.

164 165
The Voice of the Intuitive Chakra Today: When your intuitive Chakra is

Closed

I see my life purpose You feel disconnected from your


intuition, or don’t feel like you have any.

and live it more fully You feel lost when it comes to your
spiritual purpose and path in life.

You get headaches and feel tension in

each day. your brow area often.

Opened

Your intuition is your constant guide


that you trust.

You have a strong sense of your own


inner truth and listen to and follow it as
it guides you on your life path.

You act on confidence based on


your intuition.

166 167
Activities for the Intuitive Chakra

Eye movement meditation

Dream journaling

Watching the sunrise / sunset

Using guided imagery

Practicing visualization
Chanting mantras

168 169
Healing and This technique will connect the higher frequency
energy of your Intuitive Chakra to to lower
frequency energy of your Sacral Chakra. Doing this
Opening Your creates an energetic current to allow the higher
energies of the sixth chakra to feed the second
Intuitive Gifts chakra which empowers our creation energies to
create a heaven on Earth.
and Powers

170 171
How to use it Drop your hands and take several deep breaths.

Stand in a comfortable position with your arms and


legs uncrossed. When you feel like you are stuck in lower energies, do this exercise
to raise your vibration.
Take 3 deep relaxing and cleansing breaths.

Place your middle finger of one hand on the middle of your


tummy, your second chakra

Place the middle finger of your other hand on the middle of


your forehead, your Intuitive Chakra.

Imagine you can hook your fingers and pull up on the hook in
these two locations at the same time.

See the sixth chakra talking now to the second chakra,


that they’re partners. The sixth chakra is supporting the
second chakra.

Switch your hands and hook them up.

Imagine your chakras are shaking hands, meeting each other


saying, “Hello.” Your sixth chakra is saying, “I’m here for you.
I’m your personal trainer, to help raise the frequency of your
energetic station.”

One more time, switch your hands and hook them up again.

172 173
Clearing Script The sixth chakra is also called the Third Eye.
The energy of the sixth chakra influences your
experience with the following: intuition and psychic
and Reframes talents, self-reflection, visualization, imagination,
perception, discernment, and how to develop
for Your clarity and trust your own intuition.

Sixth Chakra

174 175
Use this script with any clearing tool like Rapid Eye Technology Continue releasing from every
or Emotional Freedom Technique. One easy way is to place your cell in your body…
fist on your sixth chakra, which is the center of your forehead, and
while rotating your fist in a counter clockwise direction release the • I am susceptible to outside
influences
blocked energy by unwinding it.
• I feel disconnected from my
core energy
Start by releasing…
• My outer vision is blocked
• I am tricked by illusions • I am unable to visualize
• I feel empty and disconnected • I have a lack of discernment
from spiritual truths • I am plagued by disbelief
• I am afraid of my own fear • I am confused about my
• I am plagued by negative life purpose
thoughts • I feel shut off from insight
• I can’t trust my intuition • I am disconnected from
• I can’t hear my own inner the light
voice • I am scared to be who I am
• I am confused • I am not worth it
• My intuitive sight is being • I am in the way
blocked • I am a bother
• I am full of stress and anxiety • I doubt myself
• My family beliefs and • I am afraid of making the
patterns keep me stuck wrong choice
• I am unable to live in the now
• I can’t live my own truth
• I feel spaced out
• I am forgetful
• My inner vision is blocked

176 177
Letting go of… Let go of all the lies Thank You God: Letting it in, opening my
and illusions… Third Eye Chakra…
• I am undesirable • I have inner disturbances • I am my highest truths • I am alive in the now
• I just don’t fit in • I lack faith • I am clear • I am true to myself
• I put up walls • I am easily distracted • I have a healthy mind • I am confident
• I am disconnected from • I look outside myself for truth • I know my own voice • I am intuitive
myself • I look outside myself for • I am light • I am free of family beliefs
• I keep giving my power away answers • I am connected to my core that limit my truth
• I doubt myself • I am more willing to listen energy • I am my truth
• I let everyone down to others • I am connected to my true • I am hearing my inner voice
• I can’t trust myself • I am not hearing my own path and purpose • I am hearing the voice of
• I’ll do what you want me voice • I am my spiritual truth the spirit
to do • I am too busy doing • I am connected to my own • I am highly motivated
• I am shifting my truth • I have no time to go within inner vision • I have unlimited possibilities
• I feel non-existent • There is no time to sit quietly
• I am ignoring my truth / • I am focused outward
loss of sight / loss of clarity /
shut off from insight /
confusion about my path /
confusion about choices /
blocked potential

After clearing your sixth chakra, read the following reframes


aloud. You can use any energy technique to anchor the reframes,
but an easy way is to simply rotate your fist over your chakra in a
clockwise motion.

178 179
Thank You God: Questions to ask yourself after completing the exercise:
• I am connected to my
potential futures What was the key thing you learned from this chapter?
• I am connected to my
highest purpose
• I am sight
• I am moving forward in my
truth and light
• I am reaching my highest
potential What are the Intuitive Chakra techniques you resonate with?
• I am seeing the possibilities
and bringing them into
my reality
• My life force is high

Continue breathing positive energy into every cell, activating


more truth and light in the sixth chakra. You are energizing and
clearing the sixth chakra. What are the changes or shifts that you noticed within yourself
after using the techniques?
Finally, say the words:
• I am grateful my sixth chakra is now clear and balanced,
helping me create a better life.

Do this every day for a week and you will shift the energy of your
sixth chakra to be in more wholeness and raise its vibrational
frequency. This will shift the results you are getting in areas of your
life governed by the sixth chakra. (Note: It can be a realization, a shift in your thoughts, the way you feel about
the issue you were working on, or any positive outcomes from the exercises)

180 181
7
Use this space to make notes. Write down questions and insights you had while Chakra
reading the chapter.

T he Crown

182 183
Color Violet

Element Thought

Animal None
Totem

Organ and Upper brain, hypothalamus


Body Parts

Position Top of the head


Objective Charity, connection to God and spirit,
divinity, belief systems, revelation,
divine consciousness.
The Shift
From experiencing the illusion of
separation to connecting to the Divine
Oneness of all that is.

184 185
The Voice of the Crown Chakra Today: When your Crown Chakra is

Closed

I know I am one You feel no connection or guidance from


a higher power.

with God, greatest You feel unworthy of spiritual help and


are angry that your higher power has
abandoned you.

omnipotence, whose You suffer from migraines and tension


headaches.

strength and power


Opened

You feel connected to a higher power


and that you are being watched over and

lovingly flow through


cared for.

You know you deserve immense blessings.

me at all times!
You feel immense gratitude for the
universal love and appreciation you feel
towards yourself and others.

186 187
Activities for the Crown Chakra

Pranayama

Doing headstands

Rolling your head

Meditating

Fasting
Praying

188 189
Connecting New portals to higher realms are opening to us now.
Activating and strengthening your Crown Chakra
will help you connect with your higher self and the
with Your higher energies that are coming in to assist us as we
ascend and expand our global consciousness.
Higher Self

190 191
How to use it Take a deep breath. Continue to repeat:
• Letting it in
Sit in a comfortable position with your arms and legs uncrossed.
• Opening the Crown Chakra
Take 3 deep, relaxing and cleansing breaths. • I am perfect just as God created me
• I am seeing the Higher Self of others
Touch the crown of your head, and massage your crown point • I am good enough to be me
with a soft circular motion using your fingertips. Go in the • I am comfortable here in my body
direction that feels really centered, really balancing. • I am my spiritual truth
• I am trusting myself
Repeat the following statements: • I am myself around my family
• Thank you, God • I am accepted in my truth
• I am connected to my higher self • I am experiencing God is there for me
• I am important to God • I am important to God
• I am listening to my true self • I am acting on my truth
• I am receiving inspiration • I am worth it
• I am seeing my true self • I am connected with the higher purpose of money
• I am hearing my inner voice • I am attracting money through my higher chakras
• I am extremely positive with myself • I am in integrity when I profit from my gifts
• I am discernment • I am living my purpose and thriving
• I am free of outside influences • I am using my wealth to make a difference
• I am able to reach my higher potential • I am guided by Spirit in my affluence
• I am deserving • I exist
• I am speaking my highest truth • I have a life
• I have a future
• I am deserving
• I am intuition

192 193
• I am being Switch your hands, hook it up again. The seventh chakra is now
• I am safe to change tutoring the third chakra. The soul is guiding the self. They
• I am received by others meet, they shake hands, they’re in agreement.
• My truth is heard
• I am comfortable voicing my truth Tap all over your body, to anchor in these energies into the
whole body, getting those connections.
• I am attracting others that respect my life
• I am occupying my space
• I am assisted by God Use this technique when you are feeling unclear and disconnected
from your higher self and heaven. Use it to release the ego trying
Close your eyes. Breathe in, and imagine the light flowing to control your life and to help teach your ego to follow your
through your Crown Chakra down through all the chakras, soul’s purpose.
connecting all the way down through the Root and down into
the Foot Chakra. Then imagine the light flowing back up again,
so there’s a downward/upward flow to it all. Let it circulate
through you.

All your chakras are now connected, all communicating, all


experiencing the oneness of the chakra system.

Connect the Crown Chakra with the Personal Power Chakra,


where self esteem is guided by soul esteem.

Hook these two chakras by using the middle finger of each hand.

Place each middle finger in the center of the chakra energy. For
your Personal Power Chakra, place your finger in an imaginary
hook about 3 inches above your navel. For the Crown Chakra,
imagine a hook in the crown of your head.

194 195
Clearing Script The seventh chakra is also called the Crown Chakra.
The energy of the Crown Chakra influences your
experience with the following: charity, connection
and Reframes to God and spirit, divinity, belief systems, revelation,
divine consciousness. The color for this chakra
for Your is purple.

Seventh Chakra

196 197
Use this script with any clearing tool like Rapid Eye Technology Release it from every cell in
or Emotional Freedom Technique. One easy way is to place your your body…
fist on your Crown Chakra, which is the center of the top of your • I am shutting down my • I am overlooked by God
head, while rotating your fist in a counter-clockwise direction higher self • I feel the angels don’t help me
release the blocked energy by unwinding it. • Something is blocking
my essence
Start by releasing… • I feel deep inner sadness
• There is a breakdown in • I feel a loss of balance and
spiritual communication harmony
• I feel a lack of connection • I am out of contact with
with my inner being core self
• I am burdened with deep • I have no inspiration
stress • I am hiding inside
• I suffer from spiritual • I am filled with disharmony
confusion • I have low self-esteem
• I have to give up money to • I feel cut-off from the divine
be true to my spiritual path source
• I don’t trust God • I have no opportunity
• I have a lack of spiritual for stillness
guidance • I find it hard to believe
• I feel cut-off from inner • I feel spiritually abandoned
guidance
• I feel unprotected
• I don’t trust others
• I am easily offended
• I have a lack of devotion
• I feel disconnected from God
• I have a lack of life force
• I am angry at God
• I am filled with negative
thoughts • I am unworthy of spiritual
help

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Let go of… Thank You God: Let it in, opening the
Crown Chakra:
• I am afraid of exposing • I am connected to my • I am perfect just as God
myself higher self created me
• My world is loveless • I am important to God • I am seeing the higher self
• The world is too painful • I am listening to my of others
to endure true self • I am good enough to be me
• Money is a lower chakra • I am receiving inspiration • I am comfortable here in
experience • I am seeing my true self my body
• It is not spiritual to have a • I am hearing my inner voice • I am my spiritual truth
lot of money • I am trusting myself
• I am extremely positive
• It is not okay to profit from with myself • I am myself around my
your spiritual gifts family
• I am discernment
• I feel that money is evil • I am accepted in my truth
• I am free of outside
• Money is of the world influences • I am experiencing God
• I am able to reach my there for me
higher potential • I am important to God
After clearing your seventh chakra, read the following reframes
aloud. You can use any energy technique to anchor the reframes, • I am deserving • I am acting on my truth.
but an easy way is to simply rotate your fist over your chakra in a • I am speaking my highest
clockwise motion. truth

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Thank You God:
Do this every day for a week and you will shift the energy of
• I am worth it • I am one with the Universe your seventh chakra to be in more wholeness and raise its
• I am connected with the • I am here to make a difference vibrational frequency.
higher purpose of money • I am letting my light shine
• I am attracting money This will shift the results you are getting in areas of your life
through my higher chakras governed by the seventh chakra.
• I am living with integrity
when I profit from my gifts
• I am living my purpose Continue breathing positive energy into every cell, activating
and thriving more truth and light in the seventh chakra. You are energizing
• I am using my wealth to and clearing the seventh chakra.
make a difference
• I am guided by spirit in Finally, say the words:
my affluence
• I exist, I have a life, I have • I am grateful my Crown Chakra is now clear and balanced,
a future helping me create a better life.
• I am deserving
• I am following my intuition
• I am safe to change
• I am received by others
• My truth is heard
• I am comfortable voicing
my truth
• I am attracting others that
respect my light
• I am occupying my space
• I am assisted by the angels
• I am led by God

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Questions to ask yourself after completing the exercise: Use this space to make notes. Write down questions and insights you had while
reading the chapter.
What was the key thing you learned from this chapter?

What are the Crown Chakra techniques you resonate with?

What are the changes or shifts that you noticed within yourself
after using the techniques?

(Note: It can be a realization, a shift in your thoughts, the way you feel about
the issue you were working on, or any positive outcomes from the exercises)

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Use this space to make notes. Write down questions and insights you had while
reading the chapter. Additional
Chakra Healing
Exercises

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Chakra Threading How to use it

Exercise This is a guided visualization. At first it may be easier to follow


along with me as I take you through it by watching and listening to
the video recording on the ninth disc. Once you have gone through
it with me a few times, you can do this on your own.
The chakras are 7 primary energy centers that run from your
groin area to the top of your head along the front and back of Sitting or standing, uncross your arms and legs so you are in
your torso. These energy centers are not designed to function an open stance.
independently. They stay more open and active when they
work as a whole system. The Chakra Threading exercise will
To open your energy and give you the energetic space you
take you through a guided visualization that connects your
chakra energy so it functions as a system.
need, “fluff ” your aura by rolling your hands over and over
each other while you move them around your energetic space
around your body.

Roll them down to the floor then up above your head, moving
them from side to side at the same time. Turn around and fluff
the space behind you as well.

Your auric field is a space and energy around you. Your


energetic space that is you.

Fluff it all out. Imagine a beautiful color, or all white, or a


rainbow of colors. You can make it all sparkly if you like —
it’s all yours.

Take a deep breath. Just do a shoulder roll back.

Feel your feet on the ground, pressing on the ground.

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If you’re sitting, feel your bottom pressing on the chair. Place the front of your palms in front of groin area and imagine
you could bounce your red ball into the energy around your
Imagine your whole body from the tips of your toes to the groin as you energize the Root Chakra.
top of your head, being present in the whole body.
Thank the Root Chakra by saying to yourself or out loud,
Thank your body, it’s an amazing system. It loves you. “Thank you, Root Chakra, you’re awesome. You help me stay
It’s amazing. Your body is a fabulous support to you. A grounded and connected to the earth. You are my friend.”
beautiful creation.
Move your hand up to bounce the ball on the middle of
Take your hands. Put them out in front of you with palms up. your tummy.

Rub your palms together very quickly to create an energetic It turns a beautiful orange. You’re bouncing on the middle of
friction between your hands to get the energy charged up. the tummy.

Imagine a ball of light sitting in the palms of your hands. Say hello to your Second Chakra, “Thank you for being there
Imagine it growing to the size that is perfect for you. for me. For helping me feel sexually safe and alive in this world
Somewhere between the size of a tennis ball and a bowling ball. and for all your beautiful creative energies.”

Turn your palms towards each other, so the ball is between your Move your hand up to bounce the ball on your upper abdomen,
two palms. about 3 inches above your belly button.

Imagine you could roll the ball of light between your hands, The ball turns a beautiful golden yellow, like the sun.
pulse your hands and start to feel the energy tingle and the feel
of an energetic ball being rolled between your palms. Bounce it into the Third Chakra, upper abdomen. Breathe
into that.
Turn your energy ball into the color red, this beautiful ruby red.

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Say hello to your Third Chakra, “Hello my beautiful power Say hello to your Heart Chakra, “you’ve gone through so much
center, I am looking forward to getting to know you, honoring for me. Thank you for loving me.”
you and using my power in amazing ways to bless my life
and others.” Move your hand up to bounce the ball on the middle of
your throat.
Move your hand up to bounce the ball over the center of
your chest. The ball turns a beautiful sapphire blue color.

The ball turns a beautiful emerald green color. Pull your chin up; open that neck. Say hello, Throat Chakra,
“Thank you for all of your support.”
Bounce it off the Heart Chakra.
Move your hand up to bounce the ball on the middle of
Say hello to your Heart Chakra, “you’ve gone through so much your forehead.
for me. Thank you for loving me.”
The ball turns a beautiful indigo color.
Move your hand up to bounce the ball on the middle of
your throat. Say hello to your Intuitive Chakra, your third eye, “Hello,
intuition. Thanks for being my greatest compass and guide in
The ball turns a beautiful sapphire blue color. this outer realm.”

Pull your chin up; open the neck. Say hello, Throat Chakra, Move your hand up to bounce the ball on the top of your head.
“Thank you for all of your support.”
The ball turns a beautiful purple color. It might even turn white
Move your hand up to bounce the ball on the middle of your with all colors for you.
forehead. The ball turns a beautiful emerald green color.
Bounce it off the top of your head saying hello to your Crown
Bounce it off the Heart Chakra. Chakra, “Hello, Crown Chakra. Hello, universe. Hello, guides.
Invite them all into your space.”

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Now that you have threaded all 7 chakras from the root to the Imagine the energy moving down, crossing at the heart, looping
crown, you are going to move back down from the crown to down into the earth, looping back up like an Infinity symbol,
the root. back up to heaven, back down, crossing at the heart, just loop
that down, up and down a few times.
Imagine bouncing the ball on off the top of the head, the
Crown Chakra. Tap all over your body. The body likes to be recognized through
rhythm and this helps anchor in new energies when you tap all
Move your hand down to the middle of the forehead, bouncing over the body.
the ball into the Intuitive Chakra.
See your entire chakra system working together as a whole in a
Move your hand down to the middle of the throat, bouncing partnership for your highest good.
the ball into the Throat Chakra.
Take a deep breath and relax. Good job.
Move your hand down to the middle of the chest, bouncing the
ball into the Heart Chakra.
Use this visualization every morning to get all the chakra energies
Move your hand down to the upper abdomen, bouncing the working together. It is also beneficial when your energy feels
ball into the Personal Power Chakra. scattered and disconnected.

Move your hand down to the middle of the tummy, bouncing


the ball into the Sacral Chakra.

Move your hand down to the groin area, bouncing the ball into
the Root Chakra.

Throw the ball into the earth. It connects you deep into
the earth.

Throw it up into the heavens, connecting you with heaven.

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Creating a Powerful How to use it

Life Transformation Think of what you want to experience by going through the
chakra training course.

Write what you want on a piece of paper.


This technique will teach you how to use the process of
setting intentions and then allowing the energy to form,
allowing what you are intending to manifest in to your life. Here are some general examples:
• I am grateful to be studying this material, and I am
experiencing the openness and awareness that will support
my greatest and highest learning at this time
• I am having fun, I am enjoying what I am learning
• I am experiencing the shift that’s perfect for me
• I am allowing the discomfort to present itself, and I am
moving through it to the new opening
• I am open to learning and growth
• I am taking time to study this materia
• I am coming back to it often to learn and grow more from
what I learn
• Change is good

We all have our own spirit guides and support. Ask them to
come in and help you with your chakra clearing, opening, and
creating. Call in your guides.

Use this technique before you start the chakra training course to Allow your experience to unfold, trusting whatever you
help you create the ultimate and best experience for your learning experience is perfect for you.
and growth.

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Loving Your True Self How to use it
Look at yourself in the mirror. Really look at yourself, eye to
eye, and tell yourself over and over, “I love you. I love you.”
This exercise will help you bring up old negative beliefs
and let them go. Then you can start loving yourself for the
amazing person you are. Notice any negative beliefs and feelings that come up for you.

Let these old illusions go.

Spend some time really connecting with yourself by looking in


the mirror, expressing that love for self.

Call someone or text someone and say, “I’m just sending you
love and appreciation.”

Call yourself and leave yourself a message, “I really love you and
am thankful for you.” Listen to that message everyday. So that
you really get that you do love yourself very much.

Life is a mirror. So as you start to love yourself, love starts


showing up in so many places, because it’s now being mirrored
back to you. That’s why it’s so important for the self to be loved.

Use this technique whenever your self-esteem feels low and you’re
feeling bad about yourself.

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Spinal Flush How to use it
This technique is best done with a partner.
Your governing meridian runs from your tailbone up to the
top of your spinal column. It is common for negative energy
Turn your back to your partner. Have your partner swipe their
to build up on this energetic pathway. This technique clears fingertips down your spinal column, starting at the top of your
away stressful energy and gives you a revitalizing boost to neck all then moving all the way off the tailbone.
recharge your entire energy system.
Repeat this 5 – 6 times.

Have your partner turn their back to you and do the same thing
to them.

You should feel an energetic effect, a tingling, a kind of lift to


your energy.

Use this technique when you feel heavy and sluggish. If you’re
getting groggy mid-afternoon, this technique will open your
energy to help you feel more vibrant.

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Three Thumps How to use it

Technique This technique will focus on three key meridian points:


• Your K-27 points, which are located on the upper chest wall
between your collarbones.
This technique works on the three primary acupressure points • Your thymus point, which you can find by placing your
of your meridians. Your meridians are your energetic highways. fingertips between your breasts and dropping them about
There are 14 meridians. Stimulating these points will open up 2 inches.
your meridians to help the energy flow more freely. • Your spleen points, which are located underneath your
armpits on the side of your upper chest area.

Take 3 deep breaths and relax.

Using the fingertips of both hands start tapping firmly on your


K-27 points, by your collarbone. Keep taking deep cleansing
breaths as you tap.

Move to the Thymus point and tap firmly, continue breathing.

Move to the spleen points on each side of your breasts, tapping


firmly as you breath deeply.

When you have tenderness in any of these points, it means the


energy is blocked there. Tapping these points will help get all
your energy moving more freely.

Use this technique in the morning to get your energy flowing for
the day and any other time you feel sluggish.

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Cross Crawl Technique How to use it
Stand up and take 3 deep breaths.
This technique helps your energy flow and cross properly
Start marching in place.
around your body. When it is stagnant and not crossing
properly, you can feel compromised in many areas of your life.
Extend your arms above your head.

As you are marching, lower your right hand to your right knee
as it rises, and then your left hand to your knee as it rises.

Do this about 8–10 times.

Continue to march in place and switch your hands—so now


your right hand taps on your left knee as it rises and your left
hand taps on your right knee as it rises.

Do this about 8–10 times.

This technique is good to use in the morning to get your energy


flowing properly and anytime you feel scattered.

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A Personal Message Dear friend,

From Carol I am so happy and excited for you! Congratulations on making it


this far in your chakra healing studies. Your desire and intention
to improve the quality of your life through your study and practice
of chakra healing will take you to the next level of well-being and
joy. As you continue to study and apply the techniques you’ve
learned in this wonderful course, I promise you that your life will
only get better and more full of abundant living. Chakra 7 is not a
one time experience. It is a lifestyle. Your chakra energy is working
for you everyday. Take time everyday to fine tune your chakras.
Return to this course often to continue to learn and expand, and
as a result you are sure to experience a richer and more vibrant life.
Expect your health to improve, your relationships to blossom, and
your finances to soar. I am here for you, so please reach out to my
support team if we can do anything for you. Congratulations, you
are a remarkable person.

With love,

Carol Tuttle

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