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2/7 Servings Calories Total Fat (g) Saturated Fat (g)

Breakfast
Oatmeal Chocolate 1 290 9g 3g
Banana 1 105 0.4g 0.1g

Snacks
Coffee 1cup 40 0.9G 0.6g
tagalong gs cookie4pcs 90 0g 0g
Lunch
cheese bites 3pcs 60 4.3g 1.1g

Dinner
ceviche tostada (fi 1 196 6.81g 1.005g

TOTAL CALORIC INTAKE 781 0 0


DAILY VALUE 1855 60g 14g

Subtract exercise <-- calories from exercise


NET CALORIC INTAKE 781
Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g) Fiber (g)

20mg 240mg 0mg 47g 3g


0mg 1.2mg 422mg 27g 3.1g

3.6mg 20.9mg 116mg 5.2g 0g


0mg 540mg 150mg 24g 0g

12.9mg 81.4mg 0mg 0.4g 0g

100mg 613mg 345mg 19.58g 2.9g

0 0 0 0 0
280mg 2300mg 4300mg 463g 25g
Sugar (g) Protein (g) Vit A % Vit C % Calcium %

22g 5g 0% 0% 0%
13.3g 1.3g 1% 17% 0%

5.2g 1.5g 0% 0% 0%
24g 0g 0% 0% 0%

0g 3g 0% 0% 0%

1.9g 14.81g 7% 10% 13%

0 0 8% 27% 13%
25g 46g 80% 75% 25%
Iron % Food Groups

4% grains
1% fruits

0% other
0% grains

0% dairy

10% meat

15% 0
45%