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............17 What if it Doesn’t Work? .................................................................................................................................................................................................................................................................................. 12 The Sore Spot/Karate Chop…………………………………………………13 STEP TWO: The Sequence ...................... 5 What is the Principle? ......................com 3 .......................................................................................................18 About Manifestyourheartsdesire…………………………………………21 Copyright © 2010 www......9 The Recipe…………………………………………………………………………………11 STEP ONE: The Setup ......................... 4 How Does it Work? ..Contents What is EFT? . 14 STEP THREE: The 9 Gamut Procedure .7 Negative Feelings – How do they Form?...manifestyourheartsdesire.................... 15 STEP 4: Repeat the Sequence ....
does any of that sound familiar? Do you want to live the life of those adopted beliefs? Surely it would be better to have your own beliefs that serve you and allow your true self to shine. E. It works to free us from both physical and emotional pain and relieve chronic conditions and negative mental patterns by unblocking energy pathways or meridians. Our unresolved negative emotions are major contributors to most physical pains and diseases. EFT can be used to implement new goals and help you achieve what you want out of life.g. While some people require several sessions.What is EFT? EFT stands for Emotional Freedom Technique. You have to work hard to make money.manifestyourheartsdesire.com 4 . others find one session of EFT can permanently eliminate an issue they have struggled with for years. Depression runs in our family. Copyright © 2010 www. I don’t deserve to be happy. EFT can eliminate beliefs that we adopted due to conditioning from our parents. society etc that aren't necessarily serving us for the good. teachers. No-one in our family is successful .
we can’t live! Long before the advent of machines to measure this energy. Sensors can measure the electrical pathways in our brains and hearts. For example. reflexology has been around since Egyptian times! Copyright © 2010 www.manifestyourheartsdesire. EFT works on the same principle – that by unblocking these energy channels we release old energy that was causing our emotional or physical problems. The sense of pain travels as fast as an electrical current up to the pain receptors in the brain so that we can remove the source of danger wherever possible. taste.How Does it Work? In basic terms it can be compared to acupuncture without the needles! Acupuncture and reflexology both have their basis in energy meridians or channels. We need the electrical sensors in us to live and survive. We can record these electrical patterns in several ways. see or hear.com 5 . These measure the currents running through these vital organs. smell. allowing doctors to measure and analyze their performance and health. with an EEC (electroencephalograph) for the brain. Eastern philosophers and Chinese medicine practitioners discovered these pathways. When the energy stops flowing we do too . Our bodies conduct and carry electricity all the time and we have pain sensors to let us know when we are in danger. Without them we would not be able to touch. or an ECG (electrocardiograph) for the heart.
For a long time Western medicine has tried to cure the physical symptoms of disease (dis-ease) by prescribing drugs to alter the chemistry within the physical organs. However more and more Western medical professionals are moving back to investigating the benefits of Eastern practices and many have implemented some of the practices as part of their treatment programme as a complementary form of therapy. The premise of EFT therefore is to get to the source of the original problem or condition and break the energy circuit. and acupressure is an adapted form of massage that also stimulates various energy points or meridians to unblock negative energy.The science of acupuncture is about stimulating meridian points to counter any issue that could be caused by a break down in our body’s electrical circuits. Copyright © 2010 www. but that doesn’t mean it doesn’t exist.com 6 . You may not be able to physically see the energy travelling around your body. thereby ensuring that the condition does not return.manifestyourheartsdesire.
com 7 . letting the pain course through your body each time would you feel good about that solution? That is a physical illustration of why consistent talking over of past hurts and pain may not be the best solution. If they said to treat it you needed to press down on it over and over again. in fact it may even embed it even deeper! If you have read about the Law of Attraction you will know that what you focus on gets bigger. Properly applied. so if you dwell on the negative side of life. EFT is a great choice of treatment for those people who are suffering from a lot of emotional pain. For this reason. and quite often removes the resulting symptoms .What is the Principle? Negative emotional experiences disrupt the energy meridians that run through our body.allowing healing to take place on both a conscious (mind) level and sub-conscious (body) level.manifestyourheartsdesire. Imagine you have a nasty bruise on your leg and you go to the doctor to have it treated.if you keep on prodding it all you feel is more pain and it’s certainly not going to make it feel or get better. then you will keep attracting negative situations. Copyright © 2010 www. 9 The focus on talking things out is why many people often get worse when going to conventional counselling. There is no need to spend hours in counselling going over the same thing again and again and reliving all that pain. The physical changes we feel from those disruptions become attached to the memory of that experience and affect the way we see the world…until we heal that disruption. disconnects the physical discomfort that we attached to it. You do not need to psychoanalyze your feelings to be free of the effects of them. EFT quickly realigns the energy meridians with respect to negative memories. Like the bruise analogy again.
It is actually a very simple theory and anyone can do it once you have learned the basic sequence. These are just some of the emotions and conditions that EFT can be used on – emotional challenges of different kinds traumatic memories (PTSD) stress management fears and phobias addictions wide range of physical challenges pain management including chronic pain self image personal performance business performance sales performance sports performance animal healing All of these can be treated the same way as they are all caused by that blocked energy circuit in your meridians.com 8 . if we are forced to relive a distressing memory over and over again we just keep on blocking up the same disrupted circuit and not making much progress.In EFT language. Copyright © 2010 www.manifestyourheartsdesire. Using the principles of acupuncture we apply EFT by tapping with our fingertips on various energy points to release this energy blockage.
Why Tap so Much? If we have a blockage in one meridian our clever bodies will try to cope with the problem by moving more energy through another meridian. treating the problem(s) in one session. It can be applied to finetune your whole body. EFT can eliminate any emotional intensity that you do not need/want and that is limiting you in your daily life and causing issues of any kind. By doing this the likelihood of resolving the issue greatly increases. So when EFT is used to tap the blockages away.com 9 . Copyright © 2010 www. it taps on all the meridian points to relive any other underlying issues or aspects. everything is subjective and it’s how it feels to YOU personally. Our body is constantly trying to keep us balanced and working and this can cause strain on the other electrical circuits. Memories from a long time ago may actually be very different when they are revisited and not what you thought at all! EFT also helps to sometimes realign a distorted memory that was causing emotional difficulties to a more acceptable or truthful interpretation and acceptance.manifestyourheartsdesire. As we said earlier. EFT practitioners call this the Basic Recipe.Negative Feelings – How they Form The first step is when a distressing memory or emotion pops up. It only takes a few minutes of your time but can have some long lasting results. The second step is the memory causes a fuzzy circuit or a disruption to your body’s energy (as Gary Craig would say – “a zzzzzz”) which is what leads to the negative emotion. Whether this is something that may be caused by perception rather than fact doesn’t matter.
Overtapping is not harmful. EFT covers this by tapping all of the ones that are known to cause problems. It’s just being thorough. but starting with the basics is the best way forward.Because we most often won’t know which specific meridians are the one’s that are blocked.com 10 .manifestyourheartsdesire. It can take a bit of explaining and time to learn the recipe but once mastered it can be applied as needed in under a minute. Once you’ve mastered it there are some shortcuts you can take. You just need to follow the sequence in order to get the best results. Copyright © 2010 www.
com 11 .manifestyourheartsdesire. These are: The Setup The Sequence The Nine Gamut Procedure The Sequence (again) So let’s get started … 13 Copyright © 2010 www. Two of these are the samerepeated to complete the process.The recipe There are four steps in the EFT recipe.
What is the Affirmation? It’s important that our affirmations contain only positive statements. Copyright © 2010 www. You need to both acknowledge the problem and then create self acceptance in spite of it. but even if you just repeat it in a normal voice it still works. The order of wording doesn’t need to be identical but the positivity of the affirmation needs to be strong and consistent. or by tapping the karate chop point.STEP ONE: The Setup We do this by repeating an affirmation (or set up statement) three times while rubbing a spot in your chest area known as the sore spot.manifestyourheartsdesire.com 12 . we need to use a positive affirmation: Even though I have this (place issue here) I deeply and completely accept myself. to a struggle with weight loss. The issue can be anything from a headache. Saying it out loud works best. to chronic pain. but people have found whispering or saying it in your head still has some effect. To counteract any blocks or chances of subconscious self-sabotage. Use it for whatever the main issue is at that time. clearly and with emphasis. The best way to say it is with feeling. to a fear of heights.
the soreness goes away. such as an operation site. Choose an affirmation and repeat it three times as you either rub the sore spot or tap the karate chop point.. you also need to rub the “sore spot” or tap the karate chop point. If you press vigorously there it will hurt. It feels sore because this is a part of your body where lymphatic congestion can occur. To find the sore spot move your finger tips to the base of your throat just below that soft unprotected part. resting your fingers on the bone there. Simple! Copyright © 2010 www. Now you have all the tools it’s easy to complete the set up part of the process. it’s like a massage.The Sore Spot As you say the affirmation. As you rub it. The Karate Chop Point This is the edge of your hand you’d use to karate chop four or five bricks in half! Vigorously tap one hand with the other as you say the affirmation three times.com 13 . You’ll know when you get there because pressing down on it is slightly sore. So that’s the Set up . Now move your fingers about ten centimetres down your chest bone and then ten centimetres to either the left or the right.manifestyourheartsdesire. If this is an area of concern to you. as the congestion becomes dispersed.. or a long term chronic heart condition then you can use the karate chop tapping point instead.
UE: under the eyebrow on the cheek bone. CB: The place between where the breastbone. The meridians that have been selected have their end points close to the skin so are the most easily accessible.com 14 .manifestyourheartsdesire. depending on what you most feel comfortable doing. collarbone and first rib meet. UA: Under the arm level with where your nipple is (for men) or the top of your bra strap is (for women. You can tap with either hand. or one inch below the nipple if you are male. right under the middle of the eye. Most of the points are in existence on both parts of the body and you can tap on either side. at the tip IF: On the top segment of the index finger level with the base of the fingernail. The tapping points are as follows: EB: at the beginning of the eyebrow SE: at the outer side of the eyebrow on the bone outside the eye socket. MF: On the side of your middle finger. Each point should be tapped around seven times as you repeat the reminder phrase at each point. closest to the thumb and level with the base of your fingernail. All you need to do is tap your fingers on all the important meridian points. on the same side as the thumb. using the tips of your index and middle fingers.STEP TWO: The Sequence This is very simple to complete.) 18 BN: Just under the breast. TH: On the outside of your thumb. Copyright © 2010 www. UN: Under the nose and before your top lip CH: Just below the lip and just before your chin begins.
BF: On the side of your baby finger. Copyright © 2010 www. When carrying out the sequence we start at the top and work our way down in order. but bear with it. Once you have done it several times it becomes easier to remember the order automatically. The reminder phrase is just a shortened version of your set up phrase in effect.” And use the reminder phrase “still have headache”. STEP THREE: The 9 Gamut Procedure The Nine Gamut Procedure is designed to make your brain reprocess the memory or issue that you are tapping on in a different way by integrating the left and right sides of the brain. so you don’t have to repeat the full phrase on each tapping point. After you have done this a few times you can slowly adjust by finding any other blocks affecting your progress. So if your set up phrase was “even though I have this severe headache.manifestyourheartsdesire. at a point level with the base of your fingernail. it has a logical explanation! You use both counting and singing as these engage both sides of the brain ie the creative side and the mathematical/logical side. It can appear a little strange when you first do it. If your headache still persists you can use the set up statement “Even though I still have a headache….com 15 . (note: we don’t tap the ring finger) KC: This is the karate chop point which we have mentioned before. These also help to reprocess the memory. As you do this you repeat a reminder phrase during the sequence to remind us why we are tapping and keep the issue to the front of our minds. closest to your thumb. I completely and deeply accept myself” – for each of the tapping points you could just say “severe headache” or “headache” etc. You also need to do several different eye movements.
manifestyourheartsdesire. So now you have the process it’s easy. close eyes 2. it is well worth giving it a shot! It is best to do this in strict order. and your movements may make a few eyebrows rise. but as long as you do the last three steps in that order the others can be mixed round a little. take a break with the nine gamut. count to five fast out loud 9. open eyes 3. roll eyes counter clockwise 7.com 16 . Hum the first line of a song (eg Happy Birthday) 8. Hum the first line of the song again This process improves the effectiveness and only takes ten seconds. While it may be prudent to temper the volume of your singing in a public place. then repeat the sequence again to complete the recipe. move eyes hard down to your right 4. roll eyes clockwise 6. You do the sequence. move eyes hard down to your left 5. Copyright © 2010 www.The process is as follows: 1.
If you make it too general.STEP 4: Repeat the Sequence Why do we repeat the sequence? By repeating the phrase and the sequence we consolidate the learning. However you do need to focus on a specific problem for it to be effective. to see if you can get it to a 2 out of 10.com 17 . One way to gauge how effective it has been is to rate yourself on how severe the issue or pain is before you start – for example a pain of 7 out of 10. then it’s not going to be as effective or noticeable.manifestyourheartsdesire. Copyright © 2010 www. or whatever relief is acceptable to you. Do the process as many times as you need to. We can apply this recipe for any need we may have.
This is because there are always lots of “aspects” to an issue. The broader or more vague the issue is tends to result in less effective results. physical or spiritual) through using EFT. The benefit of it is that it doesn’t hurt to try it.it’s simple and is something you can do anywhere. The reason some people find far more success in using EFT is they use it by keeping their statements specific and focused. For example in the case of a phobia of spiders. and around ninety seven percent of users say they find some if not all their relief from a pain (be it emotional. Copyright © 2010 www. such as – “Even though their hairy legs make me feel sick” “Even though they run too fast and it scares me” “Even though they are harmless they look sinister” Etc etc etc!! Do you see how you have to zoom in to all the finer details and tap on those as well? If you steadfastedly work on these other aspects you will definitely see a better result.com 18 .manifestyourheartsdesire. as what you need to do is work out the aspects of the fear. It’s a gentle solution.. it is best to consult both your medical practitioners and seek out someone specialising in EFT to help you work through the issues surrounding your disability.” But this will only have limited effect. If you have serious emotional or physical issues.What if it Doesn’t Work? EFT works in nearly all cases when it is applied correctly. and sometimes all of these separate aspects will need to be tapped on too. you might tap on “even though I am terrified of spiders….
.” Or “Even though I was told off for crying when my dog died” These are all contributors to the bigger issue of Nobody has ever cared about me as they are all events that have added to your sense of not being loved. You’re far more likely to see the effects you want that way. try something like… “Even though my mum told me in front of my friend that I was stupid…” Or “Even though my husband called me names on our fifth wedding anniversary.Another example might be – “Nobody has ever cared about me” Instead of “Nobody has ever cared about me”. start off small. Copyright © 2010 www.com 19 . These core issues need to be addressed for you to see success. The key to success is to be as specific as possible. Instead of trying to correct a large global issue. Sometimes a symptom can be caused by a core issue that you may not be ready to sort or admit to. If you are not seeing results then perhaps a change in the phrases you are using may be required. so removing the power from it also removes the effects from later experiences.manifestyourheartsdesire. Often one event is linked to another and will trigger a similar reaction in similar circumstances even though it may not be applicable.
in over 80% of cases EFT recipients and practitioners achieve either noticeable improvement or complete cessation of the problem. it can very often be quite revealing. however.com 20 . *** Since its foundation in 1995 by Gary Craig in the USA.There are some questions you can ask yourself to see if your issue may have a deeper core issue affecting it: 1. What does this issue make you think about? 3. Some cases are more complex. It’s amazing sometimes how we can throw some light on a previously “hidden” issue. If there was a deeper issue behind this one. and may require a consultation with an experienced EFT Practitioner.manifestyourheartsdesire. When you take your logical mind out of the equation and go with whatever comes into your mind first. when properly applied. even with newcomers applying EFT to themselves. When was the first time you remember feeling the same sort of feeling? 2. take a guess. what do you think it might be? If you don’t automatically know. EFT continues to provide encouraging results. "Emotional Freedom Techniques have been clinically effective." This means that there is a very good chance that through using EFT: Copyright © 2010 www.
manifestyourheartsdesire. I love all that mind body spirit stuff.manifestyourheartsdesire. in fact I can’t get enough of it!! I hope you find this ebook useful and informative – if you have any further questions please contact me at support@manifestyourheartsdesire. My name is Karen Rains and I’ve been a qualified complementary therapist for 7 years now.You can have better physical health You can become more emotionally free You will be able to perform at higher levels You will have an improved quality of life and sense of wellbeing We all deserve to be as happy as we can!! Thank you for reading.com for more information on me and my therapies! You can sign up to my FREE newsletter on the front page for more free books and mind body spirit stuff! 21 . *** Copyright © 2010 www.com or visit my website at www.com Hi.
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