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E PACE
YOUR
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RACE
Marathon, 1/2 Marathon,
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17 10K & 5K Customizable,
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Printable Pace Bands
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22 ©fitfulfocus
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26.2

©fitfulfocus -
f ull
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- s sed
MARATHON 1/2 MARATHON

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PACE PACE
MILE TIME MILE TIME
1 1
2
3 INSTRUCTIONS 2 INSTRUCTIONS
4
5 3
6 1. Print this page. 1. Print this page.
7 4
8 2. Use this pace band creator to figure out your 2. Use this pace band creator to figure out your
9 time per mile. Write in your goal time at the top
5
time per mile. Write in your goal time at the top
10 of the band and individual mile times on the right. of the band and individual mile times on the right.
11 6
12 3. Cut along the black outline. 3. Cut along the black outline.
13 7
14 4. Optional: Cover the band on the front and back 4. Optional: Cover the band on the front and back
15 with strips of clear Scotch or packing tape to
8
with strips of clear Scotch or packing tape to
16 make the band stronger and sweatproof. make the band stronger and sweatproof.
17 9
18 5. Wrap the band around your wrist, covering the 5. Wrap the band around your wrist, covering the
19 runner with the top edge of the band. Make it
10
runner with the top edge of the band. Make it
20 snug, but leave a little wiggle room (when you snug, but leave a little wiggle room (when you
21 get hot and sweaty you don’t want it to feel too
11
get hot and sweaty you don’t want it to feel too
22 tight). Tape in place. tight). Tape in place.
23 12
24 6. Have a great race! 6. Have a great race!
25 13
26
26.2 13.1

- get fit - stay full - - get fit - stay full -

- be focused - - be focused -

©fitfulfocus ©fitfulfocus
 10K 5K

PACE PACE
__:__ __:__
MILE TIME INSTRUCTIONS MILE TIME INSTRUCTIONS

1 1. Print this page. 1. Print this page.

1
2 2. Use this pace band creator to figure out your 2. Use this pace band creator to figure out your
time per mile. Write in your goal time at the top time per mile. Write in your goal time at the top
3 of the band and individual mile times on the right. of the band and individual mile times on the right.
2
4 3. Cut along the black outline. 3. Cut along the black outline.

5 4. Optional: Cover the band on the front and back 4. Optional: Cover the band on the front and back
with strips of clear Scotch or packing tape to 3 with strips of clear Scotch or packing tape to
6 make the band stronger and sweatproof. make the band stronger and sweatproof.

6.2 5. Wrap the band around your wrist, covering the
runner with the top edge of the band. Make it
snug, but leave a little wiggle room (when you
get hot and sweaty you don’t want it to feel too
tight). Tape in place.
5. Wrap the band around your wrist, covering the
3.1 runner with the top edge of the band. Make it
snug, but leave a little wiggle room (when you
get hot and sweaty you don’t want it to feel too
tight). Tape in place.

6. Have a great race! 6. Have a great race!

- get fit - stay full - - get fit - stay full -

- be focused - - be focused -

©fitfulfocus ©fitfulfocus