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DROP BEAR 2.

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"I think you could coin the program as Drop Bear Training - sneak the fuck up on you
and kill you" - David Osborn (Big Coach D)

This is an incredibly general program based on a large chunk of the people who I have
coached in person and encountered on the internet. This program is aimed at a
theoretical Jane-and-Joe-Average intermediate powerlifter (Roughly anywhere
between 300-400 Wilks). Although, there is nothing that precludes this from being
used by more advanced lifters.

Given that this is intended for the intermediate lifter, the program is primarily focused
on increasing muscle mass and improving technical proficiency. It will lead into a
competition or a test after 13 weeks, those results should be used to calculate the
next program. Rinse and repeat. This is not a "shock cycle" designed to put 50kg on a
total right off the bat. This program is designed for the lifter to steadily chip away their
personal bests and set the foundation required to see their lifting careers into the
future and not just rack up injuries and burn out as so many gung-ho intermediates do
on the way to becoming advanced.

I have included a selection of accessories and variants to chose from based on your
own deficiencies and the equipment that you have on hand. You should be able to
perform this program with only a rack, a barbell and a bench.

The exercises already selected are my own reccommendations assuming you lift at a
standard gym and there isn't anything particularly wrong with you.

Accessory lifts are to be performed primarily as "pump work" with lighter weights and
short rest times (30-90sec).

It is not advisable to inflate your 1RM for calculation purposes in the vast majority of
cases, but I know people will do it anyway. Light weight women could get away with a
5% inflation on their lifts if they so needed to.

All Bench Presses and barbell variants are to be performed with a competition pause

A belt can be used at any time but my general reccommendation is from 70% 1RM
upwards on Squat and Deadlift and 65% 1RM when using variants e.g. Highbar Squat

A '+' indicates a superset e.g. Abs + Face Pulls

There were a whole bunch of Sheiko-esque NL vs Average weight graphs but I was too
stupid to get the axis for average weight to scale automatically so the graphs didn't
show what I really needed it to show. Hopefully these can make an appearance in
future versions

If you absolutely have to and no-one can tell you otherwise an optional 4th day can be
performed on Day 6. Cap it at 20 total working sets and restrict it to bodybuilding fluff
work for your arms, side and rear delts, back, hamstrings, glutes, traps and abs. Drop
this extra day after week 7.
e.g. Lat Pulldown 4x20
DB Shrugs 4x20
Hamstring Curls 4x20
Bicep Curls + Face Pulls 4x20
Ab Wheel 4x20

Lifters who wish to include cardio for general health may do so during the the first 6
weeks of the program on Day 3 and Day 6 after their main work, but are advised to
restrict it to HIIT. They may also include walking in the mornings for 20-40minutes for
the entirity of the program.

Weight of chains used relative to bench 1RM


<140kg 5-10kg/side
140 - 200kg 10-15kg/side
>200kg 15-20kg/side
Shameful Self-Promotion
Email coach.janusz.k@gmail.com
Instagram @coach.janusz

Feel free to hammer me with feedback, questions, and insults regarding the
program. You feedback helps me shape the next version.

Beginner Program - Drop Bear Jnr.


https://tinyurl.com/drpb3arjnr

Advanced Program - Drop Bear Snr


https://tinyurl.com/drpb3arsnr

Change Log
- Reduced cycle length from 15 weeks to 13 weeks
- Increased Squat volume and simplified Squat progression
- Removed overload Bench and simplified Bench progression
- Altered Deadlift progression
- Altered the distribution of variants throughout the program
- Included RPE guidelines for accessories
- Added a deload in week 7
- Altered the accessory volume
1RM Monday Week of Meet
Squat 100 7/30/2018
Bench 100
Deadlift 100
Unit kg

Exercise Selection
Main Deadlift Deadlift
Squat Variant High Bar Squat
Bench Variant A Close Grip Bench
Bench Variant B Incline Bench Press
Squat Accessory Split Squats
Bench Accessory OHP
Deadlift Accessory Glute Ham Raise
Horizontal Row Barbell Row
Vertical Row Pull Ups
5/6/2018 Week 1 0 0 0 0 0 0 0 0 0 0 0 0
Day 1 Day 3 Day 5 0 0 0 0 0 0 0 0 0 0 0 0
Percent S x R Weight Percent S x R Weight Percent S x R Weight 0 0 0 0 0 0 0 0 0 0 0 0
Squat 0.65 7 x 3 65 Incline Bench Press 0.6 4 x 6 60 High Bar Squat 0.55 3 x 9 55 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
Deadlift 0.6 8 x 4 60 Paused Bench 0.7 6 x 4 70 0 0 0 0 0 0 0 0 0 0 0 0
Close Grip Bench 0.65 4 x 7 65 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
Barbell Row 3 x 10 RPE6 Pull Ups 4 x 8 RPE6 Split Squats 3 x 10 RPE6 0 0 0 0 0 0 0 0 0 0 0 0
OHP 3 x 10 RPE6 Glute Ham Raise 5 x 8 RPE6 Barbell Row 4 x 10 RPE6 0 0 0 0 0 0 0 0 0 0 0 0
Biceps Curls + Face Pulls 3 x 20 RPE6 Abs + Face Pulls 4 x 10 RPE6 Biceps Curls + Face Pulls 4 x 20 RPE6 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
5/13/2018 Week 2 0 0 0 0 0 0 0 0 0 0 0 0
Day 1 Day 3 Day 5 0 0 0 0 0 0 0 0 0 0 0 0
Percent S x R Weight Percent S x R Weight Percent S x R Weight 0 0 0 0 0 0 0 0 0 0 0 0
Squat 0.7 6 x 4 70 Incline Bench Press 0.65 7 x 3 65 High Bar Squat 0.6 4 x 8 60 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
Deadlift 0.65 7 x 3 65 Paused Bench 0.75 5 x 5 75 0 0 0 0 0 0 0 0 0 0 0 0
Close Grip Bench 0.7 6 x 5 70 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
Barbell Row 4 x 8 RPE7 Pull Ups 2 x 10 RPE7 Split Squats 5 x 8 RPE7 0 0 0 0 0 0 0 0 0 0 0 0
OHP 4 x 8 RPE7 Glute Ham Raise 2 x 10 RPE7 Barbell Row 5 x 8 RPE7 0 0 0 0 0 0 0 0 0 0 0 0
Biceps Curls + Face Pulls 5 x 10 RPE7 Abs + Face Pulls 2 x 20 RPE7 Biceps Curls + Face Pulls 6 x 10 RPE7 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
5/20/2018 Week 3 0 0 0 0 0 0 0 0 0 0 0 0
Day 1 Day 3 Day 5 0 0 0 0 0 0 0 0 0 0 0 0
Percent S x R Weight Percent S x R Weight Percent S x R Weight 0 0 0 0 0 0 0 0 0 0 0 0
Squat 0.75 5 x 3 75 Incline Bench Press 0.7 6 x 3 70 High Bar Squat 0.65 3 x 7 65 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
Deadlift 0.7 6 x 4 70 Paused Bench 0.8 8 x 2 80 0 0 0 0 0 0 0 0 0 0 0 0
Close Grip Bench 0.75 5 x 4 75 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
Barbell Row 3 x 10 RPE8 Pull Ups 4 x 8 RPE8 Split Squats 3 x 10 RPE8 0 0 0 0 0 0 0 0 0 0 0 0
OHP 3 x 10 RPE8 Glute Ham Raise 4 x 8 RPE8 Barbell Row 3 x 10 RPE8 0 0 0 0 0 0 0 0 0 0 0 0
Biceps Curls + Face Pulls 4 x 20 RPE8 Abs + Face Pulls 5 x 10 RPE8 Biceps Curls + Face Pulls 3 x 20 RPE8 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
5/27/2018 Week 4 0 0 0 0 0 0 0 0 0 0 0 0
Day 1 Day 3 Day 5 0 0 0 0 0 0 0 0 0 0 0 0
Percent S x R Weight Percent S x R Weight Percent S x R Weight 0 0 0 0 0 0 0 0 0 0 0 0
Squat 0.7 6 x 4 70 Incline Bench Press 0.65 7 x 3 65 High Bar Squat 0.6 4 x 8 60 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
Deadlift 0.75 5 x 3 75 Paused Bench 0.75 5 x 5 75 0 0 0 0 0 0 0 0 0 0 0 0
Close Grip Bench 0.7 6 x 5 70 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
Barbell Row 4 x 8 RPE9 Pull Ups 3 x 10 RPE9 Split Squats 5 x 8 RPE9 0 0 0 0 0 0 0 0 0 0 0 0
OHP 4 x 8 RPE9 Glute Ham Raise 2 x 10 RPE9 Barbell Row 5 x 8 RPE9 0 0 0 0 0 0 0 0 0 0 0 0
Biceps Curls + Face Pulls 5 x 10 RPE9 Abs + Face Pulls 3 x 20 RPE9 Biceps Curls + Face Pulls 6 x 10 RPE9 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
6/3/2018 Week 5 0 0 0 0 0 0 0 0 0 0 0 0
Day 1 Day 3 Day 5 0 0 0 0 0 0 0 0 0 0 0 0
Percent S x R Weight Percent S x R Weight Percent S x R Weight 0 0 0 0 0 0 0 0 0 0 0 0
Squat 0.75 5 x 3 75 Incline Bench Press 0.7 6 x 3 70 High Bar Squat 0.65 3 x 7 65 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
Deadlift 0.8 8 x 2 80 Paused Bench 0.8 8 x 2 80 0 0 0 0 0 0 0 0 0 0 0 0
Close Grip Bench 0.75 5 x 4 75 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
Barbell Row 3 x 10 RPE6 Pull Ups 3 x 8 RPE6 Split Squats 3 x 10 RPE6 0 0 0 0 0 0 0 0 0 0 0 0
OHP 3 x 10 RPE6 Glute Ham Raise 4 x 8 RPE6 Barbell Row 3 x 10 RPE6 0 0 0 0 0 0 0 0 0 0 0 0
Biceps Curls + Face Pulls 4 x 20 RPE6 Abs + Face Pulls 4 x 10 RPE6 Biceps Curls + Face Pulls 3 x 20 RPE6 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
6/10/2018 Week 6 0 0 0 0 0 0 0 0 0 0 0 0
Day 1 Day 3 Day 5 0 0 0 0 0 0 0 0 0 0 0 0
Percent S x R Weight Percent S x R Weight Percent S x R Weight 0 0 0 0 0 0 0 0 0 0 0 0
Squat 0.8 4 x 4 80 Incline Bench Press 0.75 5 x 3 75 High Bar Squat 0.7 4 x 6 70 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
Deadlift 0.75 5 x 3 75 Paused Bench 0.85 5 x 3 85 0 0 0 0 0 0 0 0 0 0 0 0
Close Grip Bench 0.8 5 x 4 80 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
Barbell Row 5 x 8 RPE7 Pull Ups 3 x 10 RPE7 Split Squats 5 x 8 RPE7 0 0 0 0 0 0 0 0 0 0 0 0
OHP 5 x 8 RPE7 Glute Ham Raise 3 x 10 RPE7 Barbell Row 5 x 8 RPE7 0 0 0 0 0 0 0 0 0 0 0 0
Biceps Curls + Face Pulls 6 x 10 RPE7 Abs + Face Pulls 4 x 20 RPE7 Biceps Curls + Face Pulls 6 x 10 RPE7 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
6/17/2018 Week 7 0 0 0 0 0 0 0 0 0 0 0 0
Day 1 Day 3 Day 5 0 0 0 0 0 0 0 0 0 0 0 0
Percent S x R Weight Percent S x R Weight Percent S x R Weight 0 0 0 0 0 0 0 0 0 0 0 0
Squat 0.75 5 x 2 75 Close Grip Bench 0.7 4 x 3 70 High Bar Squat 0.65 7 x 2 65 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
Deadlift 0.8 4 x 2 80 Paused Bench 0.8 6 x 2 80 0 0 0 0 0 0 0 0 0 0 0 0
Paused Bench 0.75 5 x 3 75 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
Barbell Row 2 x 6 RPE8 Pull Ups 2 x 8 RPE8 0 0 0 0 0 0 0 0 0 0 0 0
Glute Ham Raise 2 x 8 RPE8 0 0 0 0 0 0 0 0 0 0 0 0
Biceps Curls + Face Pulls 3 x 10 RPE8 Abs + Face Pulls 3 x 10 RPE8 Biceps Curls + Face Pulls 2 x 10 RPE8 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
6/24/2018 Week 8 0 0 0 0 0 0 0 0 0 0 0 0
Day 1 Day 3 Day 5 0 0 0 0 0 0 0 0 0 0 0 0
Percent S x R Weight Percent S x R Weight Percent S x R Weight 0 0 0 0 0 0 0 0 0 0 0 0
Squat 0.8 4 x 4 80 Close Grip Bench 0.75 5 x 3 75 Squat 0.7 4 x 6 70 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
Deadlift 0.85 3 x 3 85 Paused Bench 0.85 5 x 3 85 0 0 0 0 0 0 0 0 0 0 0 0
Paused Bench 0.8 5 x 4 80 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
Barbell Row 3 x 8 RPE9 Pull Ups 4 x 6 RPE9 Split Squats 4 x 8 RPE9 0 0 0 0 0 0 0 0 0 0 0 0
OHP 4 x 8 RPE9 Glute Ham Raise 4 x 6 RPE9 Barbell Row 3 x 8 RPE9 0 0 0 0 0 0 0 0 0 0 0 0
Biceps Curls + Face Pulls 4 x 10 RPE9 Abs + Face Pulls 4 x 10 RPE9 Biceps Curls + Face Pulls 4 x 10 RPE9 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
7/1/2018 Week 9 0 0 0 0 0 0 0 0 0 0 0 0
Day 1 Day 3 Day 5 0 0 0 0 0 0 0 0 0 0 0 0
Percent S x R Weight Percent S x R Weight Percent S x R Weight 0 0 0 0 0 0 0 0 0 0 0 0
Squat 0.85 3 x 3 85 Paused Bench 0.8 4 x 2 80 Squat 0.75 5 x 3 75 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
Deadlift 0.8 4 x 4 80 Paused Bench 0.9 4 x 2 90 0 0 0 0 0 0 0 0 0 0 0 0
Paused Bench 0.85 6 x 2 85 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
Barbell Row 3 x 6 RPE8 Pull Ups 4 x 8 RPE8 Split Squats 4 x 6 RPE8 0 0 0 0 0 0 0 0 0 0 0 0
OHP 4 x 6 RPE8 Glute Ham Raise 4 x 8 RPE8 Barbell Row 3 x 6 RPE8 0 0 0 0 0 0 0 0 0 0 0 0
Biceps Curls + Face Pulls 4 x 10 RPE8 Abs + Face Pulls 4 x 10 RPE8 Biceps Curls + Face Pulls 4 x 10 RPE8 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
7/8/2018 Week 10 0 0 0 0 0 0 0 0 0 0 0 0
Day 1 Day 3 Day 5 0 0 0 0 0 0 0 0 0 0 0 0
Percent S x R Weight Percent S x R Weight Percent S x R Weight 0 0 0 0 0 0 0 0 0 0 0 0
Squat 0.8 4 x 4 80 Paused Bench 0.75 5 x 2 75 Squat 0.7 4 x 3 70 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
Deadlift 0.85 3 x 3 85 Paused Bench 0.85 5 x 3 85 0 0 0 0 0 0 0 0 0 0 0 0
Paused Bench 0.8 5 x 4 80 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
Barbell Row 2 x 8 RPE7 Pull Ups 3 x 6 RPE7 Split Squats 2 x 8 RPE7 0 0 0 0 0 0 0 0 0 0 0 0
OHP 2 x 8 RPE7 Glute Ham Raise 2 x 6 RPE7 Barbell Row 2 x 8 0 0 0 0 0 0 0 0 0 0 0 0
Biceps Curls + Face Pulls 2 x 10 RPE7 Abs + Face Pulls 2 x 10 RPE7 Biceps Curls + Face Pulls 2 x 10 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
7/15/2018 Week 11 0 0 0 0 0 0 0 0 0 0 0 0
Day 1 Day 3 Day 5 0 0 0 0 0 0 0 0 0 0 0 0
Percent S x R Weight Percent S x R Weight Percent S x R Weight 0 0 0 0 0 0 0 0 0 0 0 0
Squat 0.85 3 x 3 85 Paused Bench 0.8 4 x 2 80 Squat 0.75 5 x 2 75 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
Deadlift 0.9 2 x 2 90 Paused Bench 0.9 4 x 2 90 0 0 0 0 0 0 0 0 0 0 0 0
Paused Bench 0.85 6 x 2 85 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
Barbell Row 2 x 6 RPE6 Pull Ups 3 x 8 RPE6 Split Squats 2 x 6 RPE6 0 0 0 0 0 0 0 0 0 0 0 0
OHP 2 x 6 RPE6 Glute Ham Raise 3 x 8 RPE6 Barbell Row 2 x 6 RPE6 0 0 0 0 0 0 0 0 0 0 0 0
Biceps Curls + Face Pulls 2 x 10 RPE6 Abs + Face Pulls 3 x 10 RPE6 Biceps Curls + Face Pulls 2 x 10 RPE6 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
7/23/2018 Week 12 0 0 0 0 0 0 0 0 0 0 0 0
Day 1 Day 3 Day 5 0 0 0 0 0 0 0 0 0 0 0 0
Percent S x R Weight Percent S x R Weight Percent S x R Weight 0 0 0 0 0 0 0 0 0 0 0 0
Squat 0.9 2 x 2 90 Paused Bench 0.85 3 x 2 85 Squat 0.8 4 x 2 80 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
Deadlift 0.8 4 x 2 80 Paused Bench 0.95 2 x 2 95 0 0 0 0 0 0 0 0 0 0 0 0
Paused Bench 0.9 5 x 2 90 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
Barbell Row 3 x 8 RPE5 Pull Ups 2 x 6 RPE5 Split Squats 3 x 8 RPE5 0 0 0 0 0 0 0 0 0 0 0 0
OHP 2 x 8 RPE5 Glute Ham Raise 3 x 6 RPE5 Barbell Row 3 x 8 RPE5 0 0 0 0 0 0 0 0 0 0 0 0
Biceps Curls + Face Pulls 3 x 8 RPE5 Abs + Face Pulls 3 x 10 RPE5 Biceps Curls + Face Pulls 3 x 10 RPE5 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
7/30/2018 Week 13 0 0 0 0 0 0 0 0 0 0 0 0
Day 1 Day 3 Day 6 or 7 0 0 0 0 0 0 0 0 0 0 0 0
Percent S x R Weight Percent S x R Weight 0 0 0 0 0 0 0 0 0 0 0 0

TEST
Paused Bench 0.85 1 x 1 85 Squat 0.8 1 x 1 80 0 0 0 0 0 0 0 0 0 0 0 0

Deadlift 0.8 1 x 1 80 Bench 0.8 1 x 1 80 0 0 0 0 0 0 0 0 0 0 0 0

Abs + Face Pulls 3 x 10 RPE5 Biceps + Face Pulls 3 x 10 RPE5 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0

;
Tonnage
6000.0

5000.0

4000.0

3000.0

2000.0

1000.0

0.0
1 3 5 7 9

Average Intensity

90.00%

80.00%

NL

70.00%
AV
G
WT

60.00%

50.00%

40.00%
1 3 5 7 9

INOL
3.00

2.50

2.00

1.50
2.50

2.00

1.50

1.00

0.50

NL

0.00
AV
G
WT

1 3 5 7 9

SQ Tonnage BP Tonnage DL Tonnage SQ Intensity

Week 7 2850.0 4940.0 1920.0 59.38%

Week 8 3600.0 5340.0 1365.0 64.29%

Week 9 2490.0 4040.0 1680.0 69.17%

Week 10 3600.0 5340.0 1125.0 64.29%

Week 11 2490.0 4040.0 1280.0 69.17%

Week 12 2960.0 4000.0 1125.0 74.00%

Week 13 1660.0 2925.0 640.0 69.17%

Week 14 2960.0 4000.0 765.0 74.00%

Week 15 1890.0 2380.0 1280.0 78.75%

Week 16 2120 3625.0 765.0 75.71%

Week 17 1515 2380.0 360.0 79.74%


Week 18 1000 1790.0 640.0 83.33%

Week 19 80 165.0 80.0 80.00%

72.38%
Tonnage

SQ
BP
DL

7 9 11 13

verage Intensity

SQ
BP
DL

7 9 11 13

INOL

SQ
BP
DL
SQ
BP
DL

7 9 11 13

BP Intensity DL Intensity SQ INOL BP INOL DL INOL

65.00% 60.00% 1.20 2.20 0.80

70.26% 65.00% 1.60 2.60 0.60

74.81% 70.00% 1.20 2.20 0.80

70.26% 75.00% 1.60 2.60 0.60

74.81% 80.00% 1.20 2.20 0.80

80.00% 75.00% 1.60 2.60 0.60

75.00% 80.00% 0.80 1.60 0.40

80.00% 85.00% 1.60 2.60 0.60

85.00% 80.00% 1.20 2.00 0.80

80.56% 85.00% 1.20 2.40 0.60

85.00% 90.00% 1.00 2.00 0.40


89.50% 80.00% 0.80 2.20 0.40

82.50% 80.00% 0.05 0.12 0.05

77.90% 77.31%
Av Weight NL SQ NL BP NL DL NL

60.00 156 48 76 32

65.00 153 56 76 21

70.00 114 36 54 24

75.00 147 56 76 15

80.00 106 36 54 16

75.00 105 40 50 15

80.00 71 24 39 8

85.00 99.00 40 50 9

80.00 68 24 28 16

85.00 82 28 45 9

90.00 51 19 28 4
80.00 40 12 20 8

80.00 4 1 2 1