Meditation February 3, 2008

Sleep is unconscious Meditation. Meditation is conscious sleep. In sleep, we get limited Energy. In Meditation, we get abundant Energy.This Energy enhances the power of Body, Mind and Intellect. It opens the doors for our Sixth Sense and beyond. With this boosted Energy through Meditation, we will be relaxed, healthy and happy. It also helps to reach greater heights in the physical realm. Meditation is nothing but the journey of our consciousness towards the Self. In Meditation, we consciously travel from: Body to mind, Mind to intellect, Intellect to Self and Beyond. To do Meditation, first we have to stop all the functions of our Body and Mind i.e., body movements, seeing, speaking and thinking. Now, let us know how to do Meditation. For Meditation, the first thing is the Posture. You may sit in any posture. The Posture must be comfortable and stable. We can meditate either on the floor or on a chair. We can meditate in any place, where ever we feel comfortable. Sit comfortably. Cross your legs. Clasp the fingers. Now, close your eyes. Stop inner or outer chatter. Don¶t chant any µMantra¶. Just relax. Totally relax. Just relax. When we cross our legs and clasp our fingers, energy circuit is formed and gives more stability. Eyes are the doors of the Mind. So, eyes should be closed. µManthra chanting¶ or any chattering- inner or outer, are the activities of the Mind. So it should be stopped. When body relaxes, Consciousness travels to the next Zone-Mind and Intellect. Mind is nothing but a bundle of thoughts. There are numerous thoughts always coming to the surface of the mind. When ever there are thoughts in the mind, we may get many questions- known or unknown. To transcend the mind and intellect, one has to: Observe the Breath. Observation is the nature of the Self. So, one should just witness the Breath. Don¶t do concious breathing. Don¶t inhale or exhale consciously. Let inhalation or exhalation happen on its own. Just observe the normal breathing. This is the main key. This is the Way. Don¶t go behind the thoughts. Don¶t cling to quarries or questions or thoughts. Cut the thoughts. Come back to breath. Observe normal breathing. Be with your Breath. Then, the density of the thoughts reduces. Slowly breath becomes thinner and shorter. Finally, Breath becomes the smallest and settles like a flash in between the eye brows. In this state, one will have No breath and No Thought. He will be totally thoughtless. This state is called µNirmal Sthithi¶ or µNo Thought State¶. This is Meditative State. In this state we will be under the shower of Cosmic Energy. The more Meditation one does, the more will be the Cosmic Energy one receives. This Cosmic Energy flows through the Energy Body. Watch Meditation video in µSpiritual Realityjourney within¶ video.

we have to transcend the body and mind. The higher Energy and higher Knowledge expands the Consciousness. it becomes a Creation. Expansion of the Consciousness is the very purpose of the SELF. 2008 Meditation is the journey of our Consciousness towards the Self. We understand all the situations we come across and come out of all our problems by higher understanding. higher involvement is achieved in every aspect. one starts getting a higher understanding about the Existence of whole Creation. Astral Travel. This is E N L I G H T E N M E N T. Conscious comes to this earth plane to gain more Energy and Knowledge and to CREATE. Whatever one thinks. we receive higher Energy. it manifests. it manifests.Spiritual Knowledge February 3. which leads to higher Knowledge. By living all the time with this understanding. By more Meditation. our Self Knowledge expands.Watch Knowledge video in µSpiritual Reality-journey within¶ video. By practicing more and more Meditation. we get higher Understanding and Wisdom. 2008 . We understand that we are miraculous beings. Higher Knowledge is obtained only through higher senses like Third Eye and Astral Body. Knowledge of Birth and Death one will have perfect understanding of Body. With this higher Energy. When we transcend the body and mind. Experience is nothing but totally involve in the situations we are in. we understand that we are not just body and mind. Through Knowledge. With this understanding. Now let us try and understand what is KNOWLEDGE. we reach the Self. 2008 By obtaining Higher Knowledge through Third Eye. Watch Enlightenment video in µSpiritual Reality ±journey within¶ video. Mind. Enlightenment February 3. Then we receive abundant Cosmic Energy.To do Meditation. Then: Whatever one speaks. Intellect. With this understanding one will become a MIRACULOUS CREATOR. One understands that: Consciousness is the combination of Energy and Knowledge. Whatever one does. Self and Life force. Knowledge is nothing but Experience. Meditation Guru. Meditation takes you to the realms of higher Knowledge. Nirvana February 3.

and implementing it in our practical life. This Understanding is nothing but KNOWLEDGE. which we call DREAMS. After the movements.journey within¶ video. the Astral body starts coming out of the physical body with a link called Silver Chord. Silver Chord is nothing but a high vibrant consciousness which transfers the messages of the physical body to the Astral Body and vice . This leads to the expansion of our Consciousness. our Perception and our Knowledge expands a lot. We feel as if our body is floating. One can perceive Astral Body experiences consciously in Meditation. Cosmic Energy improves our involvement in what ever we are in. With this Understanding. 2008 Astral Body is a tool of the Self to perceive other frequency realities. Each and every petal is a new dimension of understanding. While consciousness is moving. It is so because he Knows that he is not the just Body. which is nothing but having WISDOM. When we receive sufficient amount of Cosmic Energy and when we feel to perceive other frequency realities. Watch Nirvana video in µSpiritual Reality.By practicing more and more Meditation. We understand ³what is Birth?´ and ³what is Death?´. The Consciousness takes the form like and Astral Body. but fail to perceive the Knowledge in that situation. Astral body travels beyond space and time. we will get µgreat understanding¶. we come to know that: There is No Death and we are Eternal Beings. Consciousness moves in the form of Astral Body. starts rotating very fast which causes heavy movements. These are known as ASTRAL MOVEMENTS. We experience this state of Wisdom as:THOUSAND PETALLED GOLDEN LOTUS. Astral Body is one more form of our Consciousness just like our physical body. Astral Travel February 3. After experiencing all meditational experiences. we Understand IN-TOTAL about the situations. After Conscious Astral Experiences. This Understanding opens up several thousands of doors. But a Meditator will Understand the situation in TOTAL. Our understanding. we start perceiving new dimensions. we understand more and more knowledge of other existences. we experience jerks in the physical body. After receiving abundant Cosmic Energy in Meditation the consciousness. He knows that he stays in the Body. Movements may be experienced in different parts of the body or sometimes we may experience as if the whole body is rotating. We perceive Astral Body experiences unconsciously in our sleep. We µfeel¶ lightness of the body like a feather. The common person will get only experience. which is spread everywhere in the body starts moving towards a point. which gives new dimensions of perceptions in our life. We don¶t µfeel¶ the hands and legs. By more and more total involvement with Body-Mind-Self. By practicing more and more Meditation. In normal condition our Consciousness is spread through out our physical body. we get more Cosmic Energy. He understands that the situations are for his evolution. By perceiving more and more dimensions. It is because he experiences the situation with physical understanding alone. we will receive more Cosmic Energy.

2008 Third Eye is a very powerful tool of the soul to ¶see¶ to µfeel¶ and to µhear¶ the higher frequency realities. we do ASTRAL TRAVEL. the Meditator ¶sees¶ his own physical body. We ¶see¶ other frequency realities. We µfeel¶ as if we are traveling in a pitch dark Tunnel. which are not present in the realm of five senses. Even by ¶seeing¶ the Bright Light. which we cannot express with words. fire. Through Third Eye Experience we know: We can get answers for all our problems through Messages from the Masters or by ¶seeing¶ other frequency realities or as a µfeeling¶.These three functions of the soul are known as Third Eye. We µsee¶ the things. We µhear¶ murmuring sounds. water.Meditation Guru Third Eye February 3. we µfeel¶ the identity of the Master. We understand that we are UNLIMITED. By doing Astral Travel we get highest knowledge and understanding of the SELF. We µsee¶ Masters in a physical form. we start ¶seeing¶ the Master like a µBright Light¶.Third Eye PerfectionWhen the Etheric Body gets sufficient Cosmic Energy by more and more Meditation our Third Eye gets perfected. wind and ether. By this experience: We understand that we are THE CONSCIOUSNESS. This is a great understanding. By this:Our actions will change. We can µhear¶ the messages from the Masters. we perceive crystal clear visions of this plane and other planes. sounds or sounds of instruments from other frequencies.More energy activates the Third eye. Watch Astral Travel video in µSpiritual Reality. but he stays in the body. We start ¶seeing¶ glimpses of various colors rotating around us. our Astral Body can pass through all physical materials. Astral Travel is a travel of our Consciousness to known and unknown places and frequencies.Meditation Guru Pyramid Meditation . more energy flows.At the time of activation of the Third Eye.Our Understanding will change. We µhear¶ inner voices. We ¶feel¶ so many things. With this. By this he gets a great understanding.journey within¶ video. We ¶see¶ Masters who are not there physically with us.journey within¶ video. we find changes in our perception of this physical plane. all elements like earth. as we know them. It is a great Experience for a Meditator. We understand the NEW DIMENSIONS OF LIFE. By experiencing Astral Travel: Our limitedness will vanish.versa. We will understand that we are UNLIMITED. Astral Body can go to all other frequencies with out any limitations. We µfeel¶ like moving in a tunnel and finally merging with the light.Our beliefs will change.sounds of walking. Watch Third Eye video in µSpiritual Reality. By practicing more and more Meditation. After more Meditation. Every one should experience Astral Travel. In Astral Travel. He understands that he is not just body and mind.After this Third Eye experience. Here. In Third Eye perfection: We ¶see¶ so many things more crystal clear than the physical visions. we feel an itching sensation or pulling sensation at the fore head region. After coming out of the body.

The No Thought State or µNirmal Sthithi¶ is attained three times faster if one meditates inside the Pyramid. Energy Body receives Cosmic Energy during deep sleep and Meditation. Energy Body is the main base for the design of our life.February 3. Energy Body is the main source for all our actions and even for our existence. We are using this Energy for our body and mind activities like seeing. This region is called µBramha Randra¶. Root cause for all diseases is the lack of Energy in the Energy Body. the inflow of Cosmic Energy is obstructed. Cosmic Energy gets accumulated at 1/3rd height from the base of the Pyramid.north. It flows . thinking and all physical actions. All these functions are totally based on the incoming Cosmic Energy. hearing. Energy Body February 3. 2008 Pyramid is the most stable structure. south. multiplies and distributes the Cosmic Energy through out the Pyramid. Pyramid has to be aligned to perfect cardinal directions. the Energy in the Energy Tubes depletes. Pyramid can be used for communication with higher frequencies. which receives the highest Cosmic Energy in this Planet Earth.Watch Pyramid Power video in µSpiritual Reality-journey within¶ video. This depletion causes Etheric Patches in the Energy Body. In Meditation. The inflow of Cosmic Energy is purely based on our thoughts. In other words. Pyramid can be constructed with any material. This place is known as King¶s Chamber. it receives the highest Cosmic Energy. These Etheric Patches gradually leads to diseases in the physical body. These Nadis spread through out the body like roots and shoots of a plant. When the inflow of Cosmic Energy is less.Pyramid forms at an angle 52 degrees51 minutes and because of this Angle. In other words. All these Energy Tubes start from the top of the head region. we get abundant Cosmic Energy. east and west.Meditation in the Pyramid helps in Healing and for all Meditation Experiences. 2008 Energy Body forms with more than 72000 Nadis or Energy tubes which run all across the Body. When we have thoughts. our thoughts are the stumbling blocks for the inflow of Cosmic Energy. speaking. Cosmic Energy will be the maximum in the King¶s Chamber and it spreads through out the Pyramid. Materials make no difference in the receiving of the Cosmic Energy. A crystal fixed at the apex of the Pyramid.

we reach mind zone. When Etheric Patches are cleansed. When Energy is cleansing the Energy Tubes in a particular region. All these pains will vanish by doing more Meditation. Meditation is very easy and natural. speed and rhythm of Breath are related to the state of Mind. because of its heavy flow. It is the way to reach Meditative State or Nirmala Sthithi. By intake of more and more Cosmic Energy through Meditation. When we are in mind zone it is very natural to experience thoughts. again to many related thoughts. Keep one hour in the day for practice of Meditation.mind consciousness. we µfeel¶ heaviness in the head region or heaviness of the whole body. The time for Meditation should be relaxed. Preparations:Select any convenient time in your daily schedule. Keep 30 minutes for Meditation on the first day. Breath happen in waking state. we come out of all our illness. Meditation is the journey to transcend the mind and reach the Self. Meditation is the journey from thoughtful state to thoughtless state. The sitting posture should be comfortable for you to sit for one hour. we may get itching sensation or pain in that region. Here we get innumerable thoughts. It should not have very rigid schedule. Some times we may experience pain in various places in the physical body. The flow. sleep state and Breath will be there even in deep unconscious state. When the mind is tensed the Breath will not be rhythmic. Select a comfortable place which you feel more comfortable. When Energy starts flowing through Bramha Randra. This is the way to reach Meditative State or Nirmala Sthithi. . Meditation is conscious sleep. It cleanses all Etheric patches. we come out of all physical and mental illness. Meditative state can be achieved three times faster than normal. You can either sit on a chair with crossed legs or on a mat in Sukhasana. Each thought will lead to another thought. If we meditate inside the Pyramid. For these pains we need not take any medicines. Meditation is the beautiful Experience one can have in this physical plane.known or unknown. Normal person with normal state of mind will have rhythmic 10 to 12 Breaths per minute. When Cosmic Energy is passing through Energy tubes. Posture:Meditation has to be practiced with sitting posture with closed eyes. To do meditation nothing is required except the pure intent to experience That. Meditation Guru has done decades of Research in other frequency realities through µJourney Within¶ and developed unique Meditation Technique. Breath becomes haphazard and breath counts will be 20 to 70 breaths per minute depending on the intensity of stress one undergoes. Watch Energy Body video in µSpiritual Reality-journey within¶ videoMeditation Guru GUIDED MEDITATION TECHNIQUE The Meditation Technique is the most powerful technique to help to transcend the body.through all our Energy Tubes of Energy Body. When we sit with closed eyes for Meditation. Breath is the one which is happening within us with out mind's control. Breath and Thoughts: Mind is nothing but bundles of thoughts.

2008 We come to this Earth plane as a speck of Cosmic Consciousness.. Thought slowly disappear on its own. Meditate for one hour in each Meditation session.release out-breath slowly Relax..While coming from the source... To achieve the Meditative state here is the way: Way to do Meditation: Sit comfortably.We come to this Earth ..... Slowly breath becomes 3 to 4 breaths per minute. Life After Life February 3. Breath is happening on its own in a natural way.... breath will be slow and rhythmic 6 to 8 breaths per minute.. In-breath. Now just witness the breath.... By witnessing the Breath without any analysis. Meditate when ever you feel comfortable.... Further you will reach No Breath State.out-breath. Practice Meditation every day..hold for few second... Clasp your fingers and cross your legs (if you are sitting on a chair) Close your eyes gently. In Meditation. Take in-breath . Just witness the flow of Breath. Just witness.On the other way round... During sleep.. Be in this state for few minutes. Let the breath be on its own.... Relax.. Any time is okay for Meditation. Take 5-6 deep breaths.. Thoughts may come in between. Just be. Just be with the Breath. Just witness the breath.just witness... Be in this state as long as you 'feel'.. we come with Etheric Body as a structure for the Self. Then slowly come out of the Meditation session.. the breath pattern becomes rhythmic and slow.. Be with the breath. when mind is calm breath becomes more rhythmic and slow. Then slowly open your eyes. with out any judgment one will transcend the body-mind zone with ease and finally reaches Self Zone.

he creates his own Hell and Heaven and stays as a lower Astral being.The physical body takes the shape according to the Cosmic Energy in the Etheric Body and according to the Cause.The mind starts taking its shape from age of seven and it completely forms by age of fourteen. we select the womb. There are basically two types of "Nirmal Kriyas". 6) It . Things will become more critical for him. 2) Vitality levels improve immediately. one will be always blissful in all given situations.From the age of twenty-one to age of twenty-eight one experiences the combination of body.From the age of twenty eight. speck of consciousness enters the mother¶s womb. Watch Life After Life video in µSpiritual Reality ±journey within¶ video. Even after death.Meditation Guru Nirmal Kriya "NIRMAL KRIYA"What is "Nirmal Kriya"?"Nirmal Kriya" is a simple.After selecting the mother. He cannot understand the very purpose of his life. 5) It helps you to improve the quality of sleep and have more energy. mind and intellect. He moulds himself into concealed rigidness.For our experiences. we select the parents. 3) "25 HB Nirmal Kriya" puts you in positive & joyous state of mind. Because of this. fetus gets life.From day one to age of seven. stress and tensions. One will go back to the Source.After coming out from the mother¶s womb. 4) It helps you to have positive health and wellness. his Consciousness lies in between body and mind. then to old age and finally passes away from this Earth plane with out completing the purpose of coming to the Earth plane. Rigidness blocks the Cosmic flow. If one starts one¶s life being with the Self. we will have awareness of the source. environment and situations. easy to practice breath work developed by the Scientific Mystique Prem Nirmal for the modern man to eliminate stress and negativity instantly and fill you with positivity and harmony. life depends on Self Knowledge.The Intellect starts its activation from the age of fourteen and is fully developed by the age of twenty-one.plane to have unique experiences. Even after Death. He cannot understand the situations. He passes from childhood days to youth. it takes its first external breath. misery starts.The whole design of life is known to the Self. After Consciousness enters into the mother¶s womb. It is what we call Death.Consciousness will be traveling frequently to the source till it takes first breath. the layer of rigid mind with wrong understanding does not allow the Consciousness to reach the Source. He passes his days with out awareness. one won¶t be in the lower frequencies. Due to this he suffers physical illness.If one does not have awareness of the Self. Because of the wrong understanding. This is known as Birth."Nirmal Kriya" helps you to heal from within at the deepest level and it helps you to dive deep into meditation.1) 25HB [ 25 Healing Breaths ] Nirmal Kriya and 2) 49HB [ 49 Healing Breaths ] Nirmal Kriya Advantages of "25HB NIRMAL KRIYA":Preliminary immediate benefits of "25HB Nirmal Kriya" as reported by participants: 1) It reduces stress levels dramatically in a very short duration.

you feel something has changed deep within you. fear. and ability to take key decisive actions and thus enjoy life to the fullest. You do not need any cassette or gadget for doing "Nirmal Kriya". Secondary Long-term benefits of "25HB Nirmal Kriya" as reported by participants: 1) It helps eliminate stress induced dysfunctional feelings and behavior including anger. 7) It significantly increases your overall sense of well-being and inner peace. 9) It helps you to improve personal effectiveness. health and happiness. emotional and spiritual growth. With regular practice of "Nirmal Kriya" followed by meditation. "49HB Nirmal Kriya" has multifold effect. You also feel relaxed and rejuvenated. "Nirmal Kriya" is to lead you to the state of enlightenment. It helps in detoxing. Doing "49 HB Nirmal Kriya" consciously helps to heal our self defeating patterns at subconscious level. For example. anxiety etc.helps in releasing limiting thoughts. "Nirmal Kriya" ends this struggle instantly! "Nirmal Kriya" can be repeated during any time of the day. That balance is the basis of wholeness and fulfillment. As you do more and more "Nirmal Kriya". "Nirmal Kriya" can help you to come out of your negative emotions if practiced at the onset of such negative emotional states. healing and awakening your Prana-Shakti. you are reborn! Through your commitment to practice "Nirmal Kriya" and Meditation on day to day basis. immediately practice "Nirmal Kriya" and it will disappear! Such is the magic of "Nirmal Kriya"!! Many such cases are reported and proven scientifically. if you feel that depression is just happening. your cellular level changes will create a new YOU. "Nirmal Kriya" is a simple balancing technique that is also a powerful tool for life transformation! . Ultimately. beliefs and negative emotions. You do not need to travel to join a group and you do not need any outside teacher once you have learnt it in a right way. 3) It dramatically improves EQ (Emotional Quotient based on Emotional Intelligence) 4) It helps you to recover from all addictions more quickly and easily. creativity. 8) It helps to develop the ability to connect with people (because of increased intuition) that helps in creating successful and loving relationships. 5) It slows down the aging process by eliminating the harmful effects of stress. 7) It dramatically accelerates mental. 6) It improves your vitality levels which results in over all sense of well-being. 2) It creates healing of emotional trauma. (removing toxins from body-brain system) energizing. It removes deep seated emotional issues. you will increase balance in your life. After doing "49 HB Nirmal Kriya". The biggest advantage of "49 HB Nirmal Kriya" is« It helps in creating "Nirmal Sthiti" within from where the quantum jump in meditation happens. Millions of people world over are struggling to enter the state of Meditation. which is to focus on emphasizing the positive. depression.

. Karmakshalan Kriya (Karma Delete Kriya).. you can come to following centers. Nadisamhar Kriya.For learning "Nirmal Kriya" and its various advance version Kriyas viz. Maha-Prana-YagnaDvij-Kriya etc.

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