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nts;sp> Mdp 08, 2018. nts;sp> Mdp 08, 2018.
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kug;ghyk; murpdH jkpo; fytd; ghlrhiy> ,lj;jpidAk;> Kjiyf;Flh fdp];l gpujpepjp Nkup Nkw;fz;lthW
Mf;Nuhrkhff;$wpdhH. 1990-95fspy; capupoe;jpUe;jhy; NjHjy; vd;why; gy Ntrq;fNshL
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fd;dd;Flh kfh tpj;jpahyak; Nghd;w kzpGuk; tpf;Nd];tuh tpj;jpahyak; gyUk; tUthHfs;. mtHfs; ghl;by;
fy;Kidg; gzpkidapy; eilngw;w Mdhy; yl;rf;fzf;fhd tPLfis tiy tPRthHfs;. jq;fSf;Fj;
ghlrhiyfs; Kjyplq;fisg; ngw;Ws;sjhf %d;whk; ,lj;jpidAk; ngw;Wf;nfhz;ld. ,oe;j vk;kf;fSf;F ,d;W
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njuptpj;jhH. fhkhl;rp tpj;jpahyak; Kjyplj;jpidAk;> jUfpwhHfs;. ,J epahakh?
fhad; F lh fz; z fp tpj; j pahyak; ~Nghl;Nlhf; nfhg;gp vLj;njLj;J ghHf;fkhl;lhHfs;.
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nfhg;gpfSld; ,e;j mjpfhupfspd; vk;kpy; gyH kdNehahspfshf mk;ghiw khtl;lk; mjpYk;
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mjpgHfspd; MSikiatpUj;jp nra;Ak; caHepiy ghlrhiyfspy; fd;dd;Flh ntWj;Jtpl;lJ.
nghUl;Lk; ,g;Nghl;b elhj;jg;gl;lJ. kfh tpj;jpahyak; Kjyplj;jpidAk;> Mizf;FOtpd; fy;Kidg;gpuhe;jpa mDg;gpitj;Njhk;. fhaj;jpupfpuhkk;> jhz;bab>
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Muk; g g; g pupT> ,ilepiyg; g pupT> tpj;jpahyak; ,uz;lhk; ,lj;jpidAk;> ,lk;ngw;w rk;gtj;jpy;
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ghlrhiyfspilNa elhj;jg;gl;l Nghl;bapy>; ,lj;jpidAk; ngw;Wf;nfhz;Ls;sd.
nts;sp> Mdp 08, 2018. nts;sp> Mdp 08, 2018.
,jo; - 16 06 07 ,jo; - 16
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ghHitia nrYj;j Kidfpd;wJ. (Njr toikr; rl;lk;> Kf;Ffr; rl;lk;)> nfhs;s gpuaj;jdg;gLNthH vdTk; struggle is grasped, miracles are possible)
,yq;ifapy; thOk; ,yq;ifj; fy;tp mbg;gilapy; cWjpngw;W> nfhs;syhk;. vd;ghH.
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jkpo; kf;fspd; epiyg;ghL mtHfs; rhj;jpag;gl;bUf;Fkh? cyfpy; thOk; MAjk; vJ> Nghuhl;l topKiw vit Njhd;wpa xU ,sk; Nrhb mk;Nkilapy; ghJfhg;gjw;Fg; gjpy; kf;fs; tpNuhj
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vkJ Kd;NdhHfs; tpQ;Qhd mfd;W tpupe;J XLtjw;Nfw;w cUthf; f p mjd; Ntl; g hsuhfj;njhFjp 1976 ,y; cUthf;fg;ngw;wJ.
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ngUkstpy; gapuplg;gl;ld. fsdp
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--njhlUk;--
nts;sp> Mdp 08, 2018. nts;sp> Mdp 08, 2018.
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nts;sp> Mdp 08, 2018. nts;sp> Mdp 08, 2018.
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,q;F neUf;fPL gak; (Fright),
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mjdhy; rpwpJ fhyj;jpw;F 'jhf;F> jg;gptpL' (Fight / Flight)
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jtpHf;FkhWk;. ePHnfhOk;gpYs;s itj;jpaH cw;gj;jpia 40 $wpAs;shH. rhjhuzkhf vy;NyhUNk ' Stress'
rKftiyj;js ghtidahsHfs; ifahSk; jd;dhl;rp euk;G njhFjpapd; FWe;J}u Xl;ltPudpw;F Kfhikj;Jtj;jpy; kpfg;gpujhdkhdJ>
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gl;rj;jpy; khj;jpuNk cz;ikr; rk;gtq;fSf;F (Autonomic me;j ,yf;filAk; tiu
ghjpf;fg;gl;L> capupoe;J tpl;lhH vdTk; ntspehLfSf;fhd Vw;WkjpAk; gpur;rpid mq;F rpyfhykhfNt ,Ue;J nfhs;Nthk;. mij ehshe;jk; mtdJ ,jaJbg;G> Rthrk;> lhf;lh;. gp. a+b uNk]; n[af;Fkh;
jfty; r%f tiyj;jsq;fspy; gutpaJ. Fiwe;Js;sJ. tUfpdw ; J. filrpahf ,e;j Nk khjj;jpy; Kf;fpaj;Jtk; fpilf;fg;ngWk;. Nervous System)
mDgtpf;fpd;Nwhk;. fhiy Kjy; gupT (Sympathetic) FUjpaKf;fk;>jir ,Wf;fk;> Gyd; csey kUj;Jth;
itu]; njhw;why; mq;F ngUk; ghjpg;G khiy tiu XLfpd;w tho;f;ifapy; xUikg;ghL vd;gdtw;Wld; fz;zpd;
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jfty; vd Njrpa ePupay;ts Muha;r;rp njd;fpof;F Fapd;];yhe;jpy; jUfpwjh? my;yJ nfLf;fpwjh? Mfpa ,uz;L miljy;> cly; czHr;rpfs;
vd;w jiyg;gpy; gl;bkz;lgk; xd;W gpupTfSk; mUl; lg;gl;l epiy vd;gd mjpfupj;J neUf;fPl;ilg; gw;wpa mwptjhFk;.
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,lkpUe;J tyk;: SÇ¢øu £¼ epYit nrYj;jtpy;iy?


jpUk;Gfpd;wd. xU thfdj;jpd; 'fpaH'
Ntf ,af;fp Nghd;W gupT
mj;Jld; mJNthH jw;fhypf epiy
guPl;irfs; KbtJld; mJTk;
,k;KiwAk; FUjpnty;yk; $l euk;Gj;njhFjp cliy tpilngw;W tpLk;. gpd; ngWNgW
01. khkhtpd; ngz; ghy;. vd;why; 'thl;by;' epd;W Ntfg;gLj;jpa epiyapy;
03. ghuq;fis jhq;fpa ,lk; filrp vOj;ij ,oe;J tUk; fhyj;jpy; Vw;gLk;. ngWNgw;iw
,d;Rypd; Nghl Ntz;Lk;? itj;Jf;nfhs;Sk;. Vw;Wf;nfhs;Sk; kdg;ghq;fpw;Fk;
tpl;lJ. njhlHr;rp... ,g;gb gyupd; ftiyfs; mNj thfdj;jpd; (ntw;wp / Njhy;tp) Maj;jg;gLj;j
06. thdj;jpy; kpd;DtJ. Vw;gLj;Jk; 'gpNwf;' nghwp Ntz;Lk;. ,q;F neUf;fPl;il rupahd
Foe;ij xd;W gypahdJld;> neUf;fPLfs;> Nghd;W
08. tpy;iy tisf;Fk; fapW. NkYk; ,UtH fhakile;jjhf Kiwapy; ifahshj NghJ mJ
,Wjpapy; gugupT tpr tl;lkhf Roy> neUf;fPl;L
09. ntbj;jJ filrp vOj;J gwe;J tpl;lJ. nghyp]hH njuptpj;Js;sdH. epj;jpiu
11. uhkupd; FyFU. tpisTfs; ghjfkhf mikAk;.
13. jtpypy; mbj;jhy; tUk; rj;jk;. njuzpafy kUj;Jtkidapy;
mDkjpf;fg;gl;l epiyapNyNa neUf;fPl;L tpisTfs;
14. mwpT. cr;re;jiy Kjy; cs;sq;fhy;
,e;j ,uz;L taJf; Foe;ij
15. ghij. tiu cs;s midj;J
kuzkile;Js;sJ. mjd; jhAk;
17. ghHj;jhy; gq;fhsp Mdhy; fUkp. ehd;fiu tajhd rNfhjuKk; njhFjpfspYk;> mq;fq;fspdJk;
18. fg;gy;> glFfisr; nrYj;Jk; nghwp. fhakile;jtHfspy; mlq;FtH. mjd; cWg;GfspYk; neLf;fPl;L
euk;Gfs; tpisTfs; clypYk;> cs;sj;jpYk;
mfpfupj;j Ntfj;ij gbg;gbahf
NkypUe;J fPo;: me;jg; gFjpapy; nga;j Fog;gk; gpd; gjfspg;Gf; NfhshW>
mjpudy; Rug;gpapdhy; Ruf;fg;gLfpd;w
Fiwj;J> gioa khwpyp Ntfj;jpw;F
khw;wq;fis Vw;gLj;Jk;. ,jd;
01. mk;khNt jhd;. fLikahd kio fhuzkhfNt XNkhd;fshd Norepinepranine, Fzf;Fwpfshf kdj;jstpy; me;juk;
kdr;NrhHT> cseyj;Jiwia Epinephrine cld; fgr;Rug;gp> nfhz;L tUfpd;wd. vkJ ehse;j (Xuplj;jpy; ,Uf;f Kbahj epiy)
02. Gul;rp nra;gtdplk; ,Uf;ff; $lhjJ. kz; rupT Vw;gl;ljhf nghyp]hH ehLNthupd; vz;zpf;ifAk; tho;f;ifapy; ,it gy jlitfs;
njuptpj;Js;sdH. gupafpf;fPo; Rug;gpfspd;@ Rug;GfSk; miyghAk; kdepiy guPl;irf;F
04. 'ehdhte;jp' vd;fpw gwit gof;fpdhy; NgRk;. mjpfupj;Nj nry;fpd;wd. NrHe;J njhopw;gl;L neUf;fPl;L eilngWfpd;wd. Njhw;Wtjh? gpd;thq;Ftjh?> kd
05. jilfis ntw;wp ckf;Nf. epiyia Vw;gLj;Jfpd;wd. NaHf;]; / nlhd;rd; tpjp (Yerkes / xUepiyg;gLj;Jjy; Fiwtiljy;>
,jw;Fupa rupahd tpilia muq;fk; nra;jpf; $g;gdpy;
07. ifnaOj;Jg; Nghlj;njupahjtd;.
neUf;fPLfs; vd;why; vd;d? Dodson Law) Nahrid (ey;y ngWNgW
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tPuNfrup> nfhOk;G gy;fiyf;fofk;>
,sf;fe;ij tiu ePSk; gilahz;l mopf;Fk; Kaw;rpahFk;. Vd; nfhs;Sjy; ed;ik gaf;Fk;. ,J ,e;j Myak; gw;wp gy Jyq;fpapUf;Fk; nra;jpia mtw;wpy; mtjhdpf;Fk;NghJ> mauhky;
gpuNjr mgptpUj;jp mikr;R>
fy; tiu ePSk; Fd;Wfspd; rpfpupahtpYk;> kpfpe;jiy njhlUkhdhy; ek; gpuNjrk; ePz;l fHzguk;giuf;fijfs; ,Uf;fpd;wd. gjpT nra;jtH. ,aq;fpapUf;Fk; MSikahfNt
NehHNt jkpo;r;rq;fk;> mT];jpNuypah
njhlHr;rpapy; uh[te;jhd; kiyapd; Fd;WfspYk; ,d;Dk; rpq;fs fhyj;jpy; ghiy tdkhf khwpg; me;jf;fijfisAk; ftpijahf;fpAk; njd;gLfpwhH.
<oj;jkpo;r;rq;fk; vd;gd elj;jpa
mbthuk; Kjy; gilahz;l fy; kf;fs; ngUk; ghd;ikahf thOk; NghFk;. (glq;fs; kJ kJud; KfE} nky;ypirg;ghlyhf;fpAk; fhtbr; kl;lf;fsg;G jkpo; vOj;jhsH Nghl;bfspYk; gupRngw;wtH. MSdH
tiuapy; Nrida+H fl;ilgwpr;rhdpd; gpuNjrq;fspYk; cs;s Fd;Wfspy; ypypUe;J) rpe;Jfshf;fpAkpUg;gtHjhd; rq;fj;ij uP.ghf;fpaehafk;> (gazq;fs; njhlUk;)
tpUJk; ngw;wpUf;Fk; Fzuj;jpdk;>
nts;sp> Mdp 08, 2018.
,jo; - 16 24

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