Professional Documents
Culture Documents
0 salt
0
Lunch 32.8 Lunch
Munggo 100 grams 0.08 8
Sweet Potato 113 grams 0.05 5.65 onions
galunggong 300 grams 0.13 39 tomatoes
coconut oil 5 ml 0.7 3.5 Cucumber
salt 0.025 grams 0.065 0.001625 Tilapia
coconut oil
0 salt
Dinner 56.15163 Dinner
chicken Breast 150 grams 0.18 27 Squash
Kangkong 1 bunches 8 8 Sweet Potato
onions 80 grams 0.07 5.6 chicken Breast
garlic 7 grams 0.18 1.26 coconut oil
coconut oil 5 ml 0.7 3.5 salt
salt 0.025 grams 0.065 0.001625
0
0
0
Snacks 45.36163 Snacks
Pineapple 150 grams 0.03 4.5 Saba
Day Total 138.8133
Tuesday Day Wednesday - Low Calorie
Quantity Unit Unit Price Total Breakfast Ingredient Quantity Unit Unit Price
100 grams 0.143 14.3 Eggs 3 piece 5
3 piece 5 15 coconut oil 5 ml 0.7
5 ml 0.7 3.5 salt 0.025 grams 0.065
0
0
0
0
32.8 Lunch
150 grams 0.05 7.5 Brown Rice uncooked 30 grams 0.05
1 piece 28 28 onions 80 grams 0.07
0.025 grams 0.065 0.001625 tomatoes 100 grams 0.05
5 ml 0.7 3.5 Cucumber 200 grams 0.04
35 grams 0.05 1.75 chicken thighs 200 grams 0.18
salt 0.025 grams 0.065
0
40.75163 Dinner
100 grams 0.07 7 chicken thighs 200 grams 0.18
80 grams 0.07 5.6 Sayote 100 grams 0.03
7 grams 0.18 1.26 Ginger 5 grams 0.22
113 grams 0.05 5.65 garlic 7 grams 0.18
180 grams 0.18 32.4 onions 80 grams 0.07
5 ml 0.7 3.5 coconut oil 5 ml 0.7
0.025 grams 0.065 0.001625 salt 0.025 grams 0.065
0
0
55.41163 Snacks
200 grams 0.03 6 Saba 3 pieces 2
Total 134.9633 Total
5.6
1.26
5
1.5
3.5
0.001625
0
42.861625
6
133.324875
MONDAY DAY 1
FOODS Calories Carbs Fat Protein
0.04
0.04
0.03
0.045
0.04
5
8
10
0.06
0.06
0.05
0.07
0.06
10
0.18
0.07
0.05
0.03
10
0.22
0.05
10
0.04
0.12
0.08
10
8
10
3
0.055
0.06
0.175
0.18
0.12
0.03
0.06
0.07
0.033
0.115
0.12
0.06
0.036
0.05
0.143
5
0.7
0.024
0.97
0.083
0.0295
0.28
0.32
0.16
0.12
0.3
0.18
0.13
0.13
0.06
0.25
0.3
0.32
0.2
0.18
0.2
0.22
0.23
0.3
0.18
155
0.14
0.24