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BREAKFAST LUNCH DINNER

1 2 boiled eggs 2 slices whole wheat bread Salad


fruit fruit Chicken
2 2 boiled eggs Chicken 2 boiled eggs
fruit Salad salad and 1 orange
3 2 boiled eggs A slice whole wheat bread Chicken
fruit Tomato, low-fat cheese Salad
4 2 boiled eggs Fruit Chicken
fruit
5 2 boiled eggs 2 boiled eggs Grilled fish
steamed veggies Salad
6 2 boiled eggs Fruit Steamed chicken
Salad
7 2 boiled eggs Chicken Steamed veggies
fruit Tomato Salad, steamed
veggies

8 2 boiled eggs Chicken and salad Salad, 1 orange


2 boiled eggs
9 2 boiled eggs 2 boiled eggs Grilled fish
steamed veggies Salad
10 2 boiled eggs Chicken with 2 boiled eggs, orange,
fruit Salad salad
11 2 boiled eggs Low fat cheese. Steamed Steamed chicken and
fruit veggies, 2 boiled eggs Salad
12 2 boiled eggs Tuna salad 2 boiled eggs
fruit salad
13 2 boiled eggs Chicken `fruit
fruit Salad
14 2 boiled eggs Steamed chicken Steamed chicken
Veggies veggies