1. Become still, but not tense or motionless.

2. Think about where you were fifteen minutes ago.

3. Imagine where you will be in fifteen minutes.

4. Remember where you were an hour ago.

5. Imagine where you will be in an hour.

6. Remember where you were this time yesterday.

7. Imagine where you will be this time tomorrow.

8. Remember a moment from several years ago.

9. Imagine a moment from several years in the future.

10.Imagine a moment from several years before you were born.

11.Imagine a moment from an equal distance in the future.

12.Become aware of the distance between your hands.

13.Sense the distance between yourself and another object.

14.Sense something in the middle distance. If you can’t see it, imagine.

15.Imagine what’s at the horizon, and sense the distance to that place or

object.

16.Become aware of the sensation of your body.

17.Notice the colors, shapes and sounds that surround you. See the

world without labels or emotion and remain in that state for a few

moments.
 Gaze – imagine feelings, anger, sadness , despair, whilst desiring for

result. When emotion is felt gaze complete.

 Whilst letting myself know the angelic powers will respond and solve my

problem, Scan vertical word , then outer ring anti-clockwise, middle ring

anti clockwise , inner ring anti-clockwise , finally name at centre from

right to left.

 Speak to Angel: whatever evil, curse and black magic this so called Aunty

of mine 'Nirupamalar Kumar' from Klang, Malaysia has done to my

mother these years - please remove and destroy it permanently from

within her so that it stops all her suffering , allowing her to enjoy her life

`again.

 Say SHAR-FEE-YELL / Sharphiel (11 times) whilst focusing on

feeling/focusing emotion you seek (relief, happiness)