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11/05/2018 Headbangers Kitchen

Keto Poha (Indian Breakfast Dish)

A savoury and spicy Indian breakfast. Yum
Votes: 6
Course Breakfast
Rating: 4.83
Cuisine Indian

Servings Prep Time Cook Time


300 grams Cauli ower
60 grams Diced Red Onion
30 grams Peanuts
1 Tbsp Butter
1 Tbsp olive oil
1 Tsp Mustard Seeds
1 Tsp Tumeric
1 Green Chilly
8 Curry Leaves Order them here
Salt to Taste
Cilantro/Coriander For garnish
a squeeze of Lime Juice

Servings: 2 servings

Units: Metric


1. Start by prepping the cauli ower. Separate it into orets and the stalks. Wash

2. Shape and cut the stalk into cubes to resemble potatoes and rice the orets in a food

3. Boil the stalks in salted water for 10 minutes or till tender

4. Dry roast the peanuts in a frying pan till they get a nice golden brown colour and set

5. In the same pan heat up 1 tbsp olive oil with 1 tbsp butter (alternatively you can use
2 tbsp of ghee instead)

6. Then add in the mustard seeds and once they start popping add in the curry leaves
and the onions. 1/2
11/05/2018 Headbangers Kitchen

7. Season with some salt and tumeric and fry out the spice

8. Then add in the peanuts and green chillies and cook for a further minute or so.

9. Add in the cauli ower rice, season with salt, add a splash of water and cover and
cook till tender.

10. Once the cauli ower has cooked add in the fake potatoes and give it all a good mix.

11. Finish with coriander and a squeeze of lime juice

12. Serve. 2/2