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పపపపపపపపపప అఅఅఅ అఅఅఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅ అఅఅఅఅ.

అఅఅఅఅఅఅ అఅఅఅ అఅఅఅఅఅ, అఅఅఅఅఅ అఅఅఅ అఅఅఅఅఅఅఅఅఅ. ( అఅఅఅఅఅ ).


అఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅ అఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅ, అఅఅఅఅఅఅఅఅఅఅ అఅఅఅ
అఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅఅఅ

అఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅ

అఅఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅఅ. 1. అఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅఅ 2.


అఅఅఅఅ అఅఅఅఅఅఅఅఅఅఅ. 3. అఅఅఅఅ అఅఅఅఅఅఅఅఅఅఅ.
అఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅ అఅఅఅ అఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅ
అఅఅఅఅఅఅఅఅఅ అఅఅ అఅఅఅఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅ
అఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅ, అఅఅఅఅఅఅఅ, అఅఅఅఅఅ అఅఅఅ అఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅ
అఅఅఅఅఅ అఅఅఅ అఅఅఅఅఅ అఅఅఅఅఅ అఅఅఅ అఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅ అఅఅఅ అఅఅఅఅఅ
అఅఅఅఅఅ, అఅఅఅఅఅఅఅ, అఅఅ అఅఅఅఅఅఅఅ అఅఅ అఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅ అఅఅఅఅ
అఅఅఅఅఅ. అఅఅఅఅ అఅఅ అఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅ (అఅఅఅ అఅ అఅఅఅఅ) అఅఅఅఅఅఅ
అఅఅఅఅఅఅ అఅఅఅఅ 12 అఅఅఅఅఅఅఅ (అఅఅఅఅ అఅఅఅఅఅఅ) అఅఅఅఅఅఅ అఅఅఅ అఅఅఅఅ 3*12 =
36 అఅఅఅఅఅఅఅ అఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅఅ. 72 అఅఅఅఅఅఅఅ అఅఅఅఅ అఅఅఅఅ
అఅఅఅఅఅఅఅఅఅఅ. 108 అఅఅఅఅఅఅఅ అఅఅఅఅ అఅఅఅఅ అఅఅఅఅఅఅఅఅఅఅ.

అఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅ అఅఅ అఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅఅఅ. అఅఅ 1. అఅఅఅఅఅ, 2.


అఅఅఅఅ, 3. అఅఅఅఅ, 4. అఅఅఅఅ అఅఅఅఅ అఅఅఅఅఅ.

అఅఅఅఅఅఅఅ అఅఅఅ[అఅఅఅఅఅ]
 1. పపపపప: అఅఅఅఅఅఅఅఅఅఅఅ అఅఅఅఅ అఅఅఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅఅ
అఅఅఅఅఅఅఅఅఅ.
 2. పపపపపప: అఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅ అఅఅ అఅఅఅఅ 'అఅఅఅఅఅఅఅఅఅ'
అఅఅఅఅఅఅఅ. అఅఅఅఅ అఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅ అఅఅ
అఅఅఅఅ 'అఅఅఅఅఅఅఅఅఅఅ' అఅఅఅఅఅఅఅ.
 3. పపపపప: అఅఅఅఅఅఅఅఅఅఅఅ అఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅఅఅ అఅఅఅఅ
అఅఅఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅ.
అఅఅఅఅ అఅఅఅ అఅఅఅఅఅఅ 50 అఅఅఅఅఅఅ అఅఅఅ; అఅఅఅఅ అఅఅఅ అఅఅఅఅఅఅ 1-40
అఅఅఅఅఅఅఅ అఅఅఅఅఅ, అఅఅఅఅ అఅఅఅ అఅఅఅఅఅఅ 2-30 అఅఅఅఅఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅ
అఅఅఅఅ అఅఅఅఅ అఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅఅఅ
అఅఅఅఅఅఅఅఅఅఅఅఅ.[1]

అఅఅఅఅఅఅఅఅ[అఅఅఅఅఅ]
అఅఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅఅఅఅఅ,
అఅఅఅఅఅఅఅఅ అఅఅ అఅఅఅఅఅఅఅఅ అఅఅ అఅఅఅఅఅఅఅ అఅఅ అఅ అఅఅఅఅఅఅ అఅఅఅఅఅఅఅ
అఅఅఅఅఅ అఅఅఅఅఅ, అఅఅఅఅ, అఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅఅఅఅ. అఅఅ
అఅఅఅఅఅ అఅఅ అఅఅఅఅ అఅఅ అఅఅఅఅఅఅఅఅ అఅఅఅఅ అఅఅఅఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅఅఅ
అఅఅఅఅఅఅఅఅఅ. అఅఅఅఅఅఅ పపపపపపపప పపపపపప పపపపపపపప - పపపప పపపపపప (పపప
పపపపపపపపప) అఅఅఅ, అఅఅఅఅఅ అఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅ (అఅఅ అఅఅఅఅఅఅఅఅ)
అఅఅఅఅ, అఅఅఅ అఅఅఅఅఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅ అఅఅఅఅఅఅఅ. అఅఅఅఅఅఅ
అఅఅఅఅఅఅఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅఅ ( అఅఅ
అఅఅఅఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅ అఅఅఅ అఅఅఅఅఅ అఅఅఅ అఅఅఅఅఅఅఅ). అఅఅఅఅఅ అఅఅఅఅఅ
అఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅఅ అఅఅఅ అఅఅఅఅఅఅఅ అఅఅఅ అఅఅఅఅఅఅఅఅ అఅఅఅఅఅ అఅఅ
అఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅఅఅ అఅఅఅఅ అఅఅఅఅఅఅఅ అఅఅఅ అఅఅఅ అఅఅఅఅఅఅఅఅ.
అఅఅఅఅఅ అఅఅఅఅ అఅఅఅఅఅఅఅ అఅఅఅ అఅఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅఅఅఅ
అఅఅఅఅఅఅఅఅఅఅఅఅఅఅ పపపపపప పపపపపప. అఅఅఅఅఅ అఅఅఅఅఅఅ అఅఅఅఅఅఅ
అఅఅఅఅ పపపపపపపపపపప; అఅఅఅఅఅఅ (Anus) అఅఅఅఅఅఅఅ పపప పపపపప అఅఅఅఅఅ. అఅఅ
అఅఅఅఅఅఅఅఅఅఅ అఅఅఅ అఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅఅఅ. అఅఅఅఅఅఅ అ అఅఅఅఅఅఅ
అఅఅఅఅఅ అఅఅఅఅఅఅ (అఅఅఅ అఅఅఅఅ అఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅ
అఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅ, అఅఅఅఅఅఅఅఅఅఅఅ అఅఅఅ అఅఅఅఅఅఅ
అఅఅఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅ అఅఅఅఅఅఅ అఅఅఅ అఅఅఅఅఅఅఅ. అఅఅఅఅఅఅ అఅఅఅఅఅఅ
అఅఅఅఅఅ. అఅఅఅఅఅ అఅఅ అఅఅఅఅఅ అఅఅఅఅఅఅఅ అఅఅఅ అఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅ
అఅఅఅఅఅఅ, అఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅ, అఅఅఅఅఅ అఅఅ అఅఅఅఅఅఅఅ
అఅఅ అఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅ. అఅఅఅఅ అఅఅఅ అఅఅఅఅఅ
అఅఅఅఅ అఅ అఅఅఅఅ అఅఅఅఅ.
1:4:2 అఅఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅఅ. అఅఅ అఅఅఅఅఅ 10 అఅఅఅఅఅఅ
అఅఅఅఅ అఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅ అఅఅఅ అఅఅఅఅఅ అఅఅఅఅఅ 40 అఅఅఅఅఅఅఅఅఅఅఅ
అఅఅఅ అఅఅఅఅఅఅఅఅఅఅఅఅఅ అఅఅఅ అఅఅఅఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅఅ 20
అఅఅఅఅఅఅ అఅఅఅఅఅఅ అఅఅ అఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅఅ. అఅఅఅఅఅఅ అ
అఅఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅ అఅఅఅఅఅ అఅఅఅ అఅఅఅఅ అఅఅఅఅఅఅఅఅ
అఅఅఅఅఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅ అఅఅఅఅ అఅఅఅఅఅ. అఅఅ అఅఅఅఅఅఅఅఅ 10
అఅఅఅఅఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅ 15 అఅఅఅఅఅఅఅఅ అఅఅ 15:60:30
అఅఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅ.
అఅఅఅఅఅఅఅఅఅఅఅఅఅఅ అఅఅఅఅ అఅఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅ
అఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅ.

అఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅ[అఅఅఅఅఅ]
అఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅ అఅఅఅఅఅఅ అఅఅఅఅ. అఅఅ అఅఅఅఅఅఅఅఅఅఅఅ.

పపపపప పపపపపప[అఅఅఅఅఅ]
అఅఅఅఅ అఅఅఅఅ అఅఅఅ అఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅఅఅఅఅ అఅఅఅఅ
పపపపపపపపపపప
అఅఅఅఅఅఅ అఅఅఅఅఅఅఅ, అఅఅఅఅఅఅఅఅ అఅఅ అఅఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅ అఅఅఅ
అఅఅఅఅఅఅఅ (అఅఅఅఅఅఅఅఅఅఅ) అఅఅఅఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅ (అఅఅ అఅఅఅఅఅఅ
అఅఅఅ అఅఅఅఅఅఅఅఅ -అఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅ) అఅఅఅఅఅ
అఅఅఅఅఅఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅ- అఅఅ అఅఅఅఅఅఅఅ (అఅఅఅఅఅఅఅఅఅఅ) అఅఅఅఅఅఅఅ
అఅఅఅఅఅఅఅఅఅఅఅఅఅ.
పపపపపపపప
అఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅ. అఅఅఅఅఅఅఅ అఅఅ; అఅఅఅఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅ.
అఅఅఅఅ, అఅఅఅఅ, అఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅఅఅఅఅఅ. అఅఅఅఅ అఅఅఅఅఅఅ అఅఅఅఅఅఅ.
అఅఅఅఅఅఅఅఅఅఅఅఅ అఅఅఅ అ అఅఅఅఅ అఅఅఅ అఅఅఅఅఅఅఅఅఅఅఅఅ అఅఅఅఅ అఅఅఅఅ
అఅఅఅఅ.

పపపపపపప[అఅఅఅఅఅ]
అఅఅఅఅఅఅ అఅఅ అఅఅఅఅఅఅఅఅఅఅ అఅఅఅ అఅఅఅఅ అఅఅ అఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅఅఅ
అఅఅఅఅఅఅఅఅఅఅఅఅ.అఅఅఅఅఅఅఅ అఅఅఅఅఅ అఅఅఅ అఅఅఅఅ అఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅ.
పపపపపపపపపపప
అఅఅఅఅఅ అఅఅ అఅ అఅఅఅఅఅఅ అఅఅఅఅఅఅఅ, అఅఅఅ అఅఅఅఅఅఅఅ అఅఅఅఅఅఅ అఅఅఅఅఅఅఅ,
అఅఅఅఅ అఅఅఅఅఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅఅఅఅఅ, అఅఅఅఅఅఅఅఅఅఅఅఅ; అఅఅఅఅ;
అఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅఅఅఅ అఅఅఅఅఅ
అఅఅఅఅఅఅఅఅఅఅఅఅఅ అఅఅ అఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅ అఅఅఅఅఅఅ
అఅఅఅఅఅ.
పపపపపపపప
అఅఅ అఅఅఅఅఅఅఅ అఅఅఅఅఅఅ అఅఅఅఅఅఅ అఅఅఅఅఅ. అఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅ అఅఅఅ
అఅఅఅఅఅఅఅఅ అఅఅఅఅ అఅఅఅ అఅఅఅఅఅ. అఅఅ అఅఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅ అఅఅఅ
అఅఅఅఅఅఅఅఅఅ. అఅఅఅఅఅఅఅఅఅఅఅ, అఅఅఅఅ అఅఅఅఅఅఅ అఅఅఅఅఅఅఅ అఅఅఅఅ అఅఅఅఅఅ.
అఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅ అఅఅఅఅ అఅఅఅఅఅఅఅఅ, అఅఅఅఅఅఅఅ-అఅఅఅఅఅ, అఅఅఅఅఅఅ
అఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅ అఅఅఅఅ అఅఅఅఅఅ.

పపపపపపపప[అఅఅఅఅఅ]
పపపపపపపపపపప
అఅఅఅఅఅ అఅఅ అఅ అఅఅఅఅఅఅ అఅఅఅఅఅఅఅ అఅఅఅఅ అఅఅఅఅ అఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅఅ,
అఅఅఅ అఅఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅ అఅఅఅఅఅఅఅ అఅఅఅ
అఅఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅ అఅఅఅఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅ అఅఅఅఅఅ
అఅఅఅఅఅఅఅ, అఅఅఅఅఅఅ అఅఅ అఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅ అఅఅ
అఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅ.
పపపపపపపప
అఅఅ అఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅ (Dullness) అఅఅఅఅఅఅ. అఅఅఅ అఅఅ అఅఅఅఅఅఅఅ
అఅఅఅఅఅఅఅ. అఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅ.

పపపపప[అఅఅఅఅఅ]
అఅఅఅఅ అఅఅఅ అఅఅఅఅఅఅఅ.
పపపపపపపపపపప
అఅఅఅఅఅ అఅఅ అఅ అఅఅఅఅఅఅ అఅఅఅఅఅఅఅ అఅఅఅఅఅఅ అఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅ అఅఅఅఅ
అఅఅఅ అఅ అఅఅఅఅఅఅ అఅఅఅఅఅఅ అఅఅఅఅఅఅ అఅఅ అఅఅఅఅ అఅఅఅఅఅఅఅఅ అఅఅఅఅఅ
అఅఅఅఅఅ అఅఅఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅ అఅఅ అఅఅఅఅఅ అఅఅఅ అఅఅఅఅఅ
అఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅఅ అఅఅఅ అఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅఅఅఅఅ,
అఅఅఅఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅ అఅఅఅఅ అఅఅఅఅఅ.
పపపపపపపప
అఅఅ అఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅ, అఅఅఅఅఅఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅ. అఅఅఅఅఅఅఅఅ,
అఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅ, అఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅ. అఅఅఅఅ అఅఅఅఅఅ. అఅఅఅఅఅ
అఅఅఅఅఅ. అఅఅఅ-అఅఅఅ అఅఅఅఅఅఅ, అఅఅఅఅఅఅ, అఅఅఅఅఅఅ అఅఅఅ అఅఅఅఅఅ. అఅఅఅఅఅఅ
అఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅ.

పపపపపపపప [అఅఅఅఅఅ]
అఅఅఅఅఅఅఅ అఅఅ అఅఅఅఅఅఅఅఅఅ.
పపపపపపపపపపప
అఅఅఅఅఅ అఅఅ అఅ అఅఅఅఅఅఅ అఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅ అఅఅఅఅఅఅ,
అఅఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅ
అఅఅఅ అఅఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅ, 30-40 అఅఅఅఅఅ అఅఅఅఅ అఅఅఅఅఅ
అఅఅఅఅఅఅ అఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅ
అఅఅఅ అఅఅఅఅఅఅఅ అఅఅఅఅి అఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅఅ.
అఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅఅఅఅఅ
అఅఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅఅఅ 30-40 అఅఅఅఅఅ అఅఅఅ అఅఅఅఅఅఅ, అఅఅఅఅఅఅఅ,
అఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅఅ.
పపపపపపపప
అఅఅఅఅఅఅఅఅఅఅఅ అఅఅఅ అఅఅఅఅఅ. అఅఅఅఅఅ - అఅఅఅఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅ-
అఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅఅఅ. అఅఅఅఅఅఅఅ. అఅఅఅఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅ. అఅఅఅఅఅఅ
అఅఅఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅఅ, అఅఅఅఅ, అఅఅఅఅఅఅఅ, అఅఅఅఅఅ, అఅఅఅఅఅఅఅఅఅ అఅఅఅఅ
అఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅఅ. అఅఅఅఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅ
అఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅఅఅ.

పపపపపపప[అఅఅఅఅఅ]
అఅఅఅఅఅఅ అఅఅఅ అఅఅఅఅఅఅ.
పపపపపపపపపపప
అఅఅఅఅఅఅ అఅఅఅ అఅఅఅఅఅఅ. అఅఅఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅ
అఅఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅ అఅఅఅఅఅఅ అఅఅఅఅఅఅఅ అఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅ
అఅఅఅఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅఅ
అఅఅఅఅఅఅ, అఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅ అఅఅఅఅఅఅఅ
అఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅ అఅఅఅఅఅఅ
అఅఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅ. అఅఅఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅఅ 20 to 30 అఅఅఅఅఅ
అఅఅఅఅఅఅఅ.
పపపపపపపప
అఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅ. అఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅ అఅఅ
అఅఅఅఅఅఅ అఅఅఅఅఅఅ.

పపపపప[అఅఅఅఅఅ]
అఅఅఅఅ అఅఅఅ అఅఅఅఅఅఅఅఅఅఅఅ.
పపపపపపపపపపప
అఅఅఅఅ అఅఅఅఅఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅ
అఅఅఅఅఅఅఅఅఅ, అఅఅఅఅఅఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅ అఅఅ అఅఅఅఅఅ
అఅఅఅఅఅఅఅఅఅ. అఅఅఅఅ అఅఅఅఅఅఅఅ అఅఅఅఅఅఅ అఅఅఅఅ అఅఅఅఅఅఅఅఅఅఅఅఅ
అఅఅఅఅఅఅఅఅ, అఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅ, అఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅ
అఅఅఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅఅఅఅ అఅఅఅఅ అఅఅఅఅఅ. అఅఅ అఅఅఅ
అఅఅఅఅఅఅ. అఅఅఅఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅఅఅఅ అఅఅఅ అఅఅఅఅ.
పపపపపపపప
అఅఅఅఅఅఅఅఅఅఅఅఅఅఅఅ, అఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅఅఅఅ. అఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅ.

పపపపపపప[అఅఅఅఅఅ]
అఅఅఅఅఅఅ అఅఅఅ అఅఅఅఅ .
పపపపపపపపపపప
అఅఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅఅ, అఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅఅ
అఅఅఅఅఅఅఅఅఅఅఅఅఅ. అఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅ అఅఅఅ అఅఅఅ, అఅఅఅఅ అఅఅఅఅఅఅ
అఅఅఅఅఅ ( అ అఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅ) అఅఅఅఅఅఅఅ
అఅఅఅఅఅ అఅఅఅఅఅఅఅ, అఅఅఅఅఅఅఅ - అఅఅఅఅఅఅఅఅఅ - అఅఅఅఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅ
అఅఅఅఅఅఅఅఅఅఅఅఅఅ. అఅఅ అఅఅఅ అఅఅఅఅఅ అఅఅఅఅ అఅఅఅఅఅఅ అఅఅఅ అఅఅఅ అఅఅఅఅ
అఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅ.
పపపపపపపప
అఅఅ అఅఅఅఅఅ అఅఅఅఅఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅఅఅఅ
అఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅ. అఅఅఅఅఅ అఅఅఅఅఅఅఅ అఅఅఅఅఅ
అఅఅఅఅఅఅఅఅ అఅఅఅ అఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅ అఅఅఅఅఅ
అఅఅఅఅఅఅఅఅఅ. అఅఅఅఅఅఅఅ అఅ అఅఅఅఅఅఅ అఅఅఅఅఅ అఅఅఅ అఅఅ అఅఅఅ అఅఅఅఅఅ
అఅఅఅఅఅఅఅఅఅ అఅఅఅ అఅఅఅఅఅఅఅఅఅఅఅఅ అఅఅఅఅఅఅ అఅఅఅఅఅఅఅఅఅ.

Pranayama: Significance, Breathing Exercises


The term 'Pranayam' has its roots in Sanskrit language where, 'prana' refers to the vital energy that
our body needs to stay alive and 'ayam' means control. Hence pranayam is the art of controlling the
rhythms of pranic energy through breathing, leading to a healthier body and mind. Breath is nothing
but the physical manifestation of prana which is the energy responsible for life force. It is imperative
to understand the importance of prana to be able to understand and practice pranayam. Prana is the
universal life force which flows in our body through thousands of energy channels called 'nadis' and
energy centers called 'chakras'. One's state of mind can be gauged by the quantity and quality of
prana and the way it flows through the nadis and chakras.

Pranayama Articles
Kapalbhati Pranayama in Yoga

Ujjayi Pranayama : Breathing for Vitality

Benefits of Bhramari Pranayama

Deep Breathing Exercises


Pranayam builds a perfectly harmonious relationship
between body, mind and soul by releasing the flow of
energy, positivity and enthusiasm in one's body. It
enhances the quality and quantity of prana by clearing the
blocked nadis and chakras in body. Pranayam not only
makes one physically strong, mentally peaceful and
spiritually enlightened but also boosts self confidence and
levels of calmness and happiness. Five kinds of prana are
said to be accountable for numerous pranic acts in a body, which are as follows:

1. Prāṇa: It represents the breath being exhaled through lungs.


2. Apāna: This part of prana represents down and outward energy and resides in hips
and gut.
3. Uḍāna: It is said to be the rising energy and responsible for uplifting the Kundalini.
This prana resides in the throat and represents the act of sound production like
singing, speaking, laughing, crying, etc.
4. Samāna: It represents the digestive heat and resides between prāṇa above and
uḍāna below in the belly.
5. Vyāna: It is the circulated energy residing all over the body.

Out of these five, Prāṇa and Apāna are important, as the former flows upwards and the latter flows
downwards. Practicing these deep breathing exercises help in maintaining an equilibrium in life as
well as other pranic activities, hereby resulting into a healthier mind, body and soul.

Types Of Pranayama
Natural Breathing

Natural breathing is something one is naturally bound to do. It is the beginning, where one
understands how to breath in and out while focussing on the breathing patterns. It is relaxing in
nature and is a basic point when meditating. This is how one becomes aware of this phenomenon:

1. Sit comfortably with relaxed shoulders, closed eyes and open chest.
2. Notice if you’re breathing deeply or in a shallow manner and what part of your body
moves with the rhythm.
3. Feel the temperature of your breath.
4. Pay attention to the nostrils when inhaling and exhaling.

Basic Abdominal Breathing


This breathing exercise must be done before commencing the routine for a few minutes. One must
breath from the diaphragm. This is how it should be done properly:

1. Sit in a comfortable situation using a chair or any other kind of support.


2. On the other hand, you can lie in Shavasana.
3. Place one hand on chest and the other on belly, and inhale deeply using your
diaphragm.
4. Continue this exercise, as using diaphragm improves the efficiency of lungs and
marks a positive effect on liver, heart, intestines and stomach.

Thoracic Breathing
This kind of breathing is known to be the first step towards creating awareness about how to breathe
and learning yogic breathing. This helps to expand more energy than normal abdominal breathing.
One must follow the following steps:

1. Start with being aware of your breathing techniques.


2. Focus on using your rib-cage while breathing and expanding it rather than
diaphragm.>
3. Your chest must expand while inhaling and contract while exhaling.

Clavicular Breathing
It is done during the period of great exertion or when suffering from airways health problems such as
asthma with thoracic breathing. To do this, one must breath while pulling up the collarbones and
upper ribs by neck and sternum. This is how it’s done:

 Start with being aware of your breathing techniques.


 Carry on thoracic breathing for some time.
 After you’re done, take a full breath in and try taking in small breaths in order to
expand upper lungs.
 This will result in shoulders and collarbones rising up slightly.
 Next, exhale and relax your neck, then upper chest and finally ribcage.

Yogic Breathing
Doing this exercise involves chest, clavicular region and abdomen. It enables one to breathe in and
out to the maximum, combined with the art of deep breathing. Follow the steps to do this pranayama
properly:

 Inhale slowly while rising the abdomen first, then chest, then ribs and at last collar
bones.
 Then exhale slowly, allowing the collar bones to go down first, then ribs, chest and at
last abdomen.
 Practice this pranayama regularly.

Fast Breathing
There are six types of fast breathing exercises one should carry out:

1. Type 1: Using both nostrils to inhale and exhale.


2. Type 2: Inhaling and exhaling through the left nostril only.
3. Type 3: Inhaling and exhaling through the right nostril only.
4. Type 4: Using left nostril to inhale and right one to exhale.
5. Type 5: Using right nostril to inhale and left one to exhale.
6. Type 6: Breathing in through right nostril, exhaling through left nostril. Again, breathing in
through left nostril, and breathing out through right one.

Sit and relax, breathe normally. Follow the appropriate breathing pattern as prescribed and focus on
the inhaling and exhaling. Increase the speed as well.

Anulom Vilom Pranayama – Alternate Nostril Breathing


Doing this pranayama helps to nourish the body with lots of oxygen and purifies blood of any toxin.
Also, it helps to stimulate brain cells and lowers anxiety, stress. This pranayama helps to balance
out all the chakras in body along with certain functional systems of the body. This is how it is carried
out:

 Use your right hand to make Pranava mudra. Bend the first two fingers, index and
middle towards the palm with little and ring finger being erect.
 Bring the hand closer to the right nostril, blocking it with your thumb. Inhale from the
left nostril.
 Now, switch your thumb and block the left nostril using ring finger of the right hand,
being supported by the little one and exhale from the right nostril.
 In such a way, keep moving your fingers sideways.
Cooling Breath - Sheetali, Sitkari, Kaki Mudra Pranayama
 Sheetali – Open your mouth, extend your tongue to maximum and roll it from both sides to
form a tube. Inhale through that tube and exhale via nose while closing the mouth.

 Sitkari – Separate your lips while bringing your teeth together. Expose your teeth, keep your
tongue flat and breathe in through the teeth. Now, close your lips and exhale through
nostrils.

 Kaki Mudra – Widen your eyes, focus on your nose tip and pucker your lips like a beak.
Breathe through your lips, close and exhale through nose.

Ujjayi Pranayama – Victorious Breath


Doing Ujjayi pranayama helps to maintain balanced blood circulation. It also cures insomnia,
depression, anxiety, stress, hereby providing a tranquilizing effect on the body. It helps to stimulate
muscles and parasympathetic nervous system as well. This is how it is done:

 Maintain focus on the throat.


 Inhale and exhale through the throat while contracting it.
 Relax and be slow.

Bhramari Pranayama – Humming Bee Breath


Doing this pranayama helps to strengthen throat muscles, voice, cure anxiety, stress, high blood
pressure and bad hearing. It has proven to be helpful during labour or even post labour when
soothing a baby. Bhramari Pranayama must be done:

 Breathe normally through nose.


 When exhaling, hum the letter “m” in a smooth fashion.
 In case you want to go up, block the ears with your fingers and feel the vibrations.

Bhastrika Pranayama – Breath of Fire


Doing Bhastrika Pranayama helps to purify blood, cleans up the air passage, enhances complexion
and reduces fat. It increases the metabolism and eliminates harmful mucus from within the body. It
calms the nervous system. Follow these steps:

 Breathe in heavily and forcefully exhale through the nose.


 Focus when inhaling that the abdomen goes out, and vice versa when exhaled.
 Avoid expanding shoulders or chest.
 Slightly increase the speed.

Surya Bhedana Pranayama – Right Nostril Breathing


According to the Vedas, Surya Bhedana Pranayama means to awaken Surya chakras and energies
in one’s body. It helps to balance acidity, mucus, nervous system and heats the body. Follow the
below mentioned steps:

 Sit straight in Padmasana and close your eyes.


 Breathe through your right nostril while shutting your left nostril with ring and little
finger.
 Shut your right nostril with your thumb.
 Now, release your left nostril and exhale while the right nostril is still shut.

Benefits of Pranayama
Pranayama, or the Art of Breathing, is considered to be an elementary part of yogic science. It
includes three simple steps, i.e. Puraka or Inhalation, Kumbhaka or Retention and Recaka or
Exhalation. Slow inhalation results in intaking good levels of oxygen followed by retaining that
oxygen to exhale impurities.

One must use right hand (thumb and fingers) to control their mode of breathing, unless one is left-
handed. One mustn’t try to master the pranayamas in a shorter span. They give lasting results, and
help to maintain physical, mental and emotional health. Here are some benefits of doing Pranayama:

 Increases Blood Circulation: Doing pranayama helps to increase blood circulation and
improves cardiovascular body functions. It helps to enhance the levels of oxygen in body as
well.

 Eliminates Risk of Hypertension: Pranayama helps to relax and gets rid of stress and
hypertension. In such a manner, breathing patterns get stabilized.

 Improves Breathing: Pranayama is the best way to cope with irregular breathing and helps
to improve the functioning of lungs. This exercise gives favorable results to those who have
asthma and other breathing problems.

 Treats Depression: It treats mental health, mostly depression, anxiety and low self-esteem.
Anyone facing such disorders must do pranayama daily.
 Shedding Some Extra Kilos: Many health enthusiasts swear by the results of Pranayama.
If practised regularly, one can shed that extra fat, tone their body easily and reduce weight.

 Detoxification: Pranayama is an excellent resort to eliminate every harmful toxin from the
body. From mental to physical toxics, pranayama helps to gain control over these and flush
them out quickly.

 Happy Digestion: Practicing pranayama such as Bhastrika Pranayama, Anulom Vilom


or Kapalbhati helps to alleviate digestive issues and decreases bloating.

 Strengthens Immune System: It works as a shield for the body and helps to strengthen the
immune system.

 Eliminates Sinusitis and Clears Nasal Passages: By doing pranayama, one can cure their
stuffy nose easily. Nasal passages get cleared. Also, one can treat sinusitis through the
pranayama Bhastrika.

 Favorable for Pregnant Women: Doing Pranayama is favorable for women who are
pregnant or into labour. It helps to regulate the breathing patterns and allow women in labour
to concentrate properly and prepare themselves.

 Good for Skin: Doing regular Pranayama eliminates wrinkles and blemishes from the skin
and makes it fresh. This tool helps to maintain a good skin health.

Tips Before Getting Started


Certain things must be kept in mind while starting a Pranayam regime, which are as follows:

 Be Your Own Judge: Try not to follow blindly and be your own judge. In case you feel any
discomfort, restricted while breathing, light-headed or choked, stop immediately. Start with
normal breathing and carry out these exercises under guidance.

 Do Not Try To Force Or Restrict Your Breathing Pattern: Never compromise on the
breath quality and do the best. Do not change your breathing cycle all of a sudden, as it
might lead to lightheadedness or breathlessness. Practice properly and stay calm.
Eventually, you’ll be able to extend beyond your lung capacity.

 Practice Patiently: Pranayama must be done with great patience, awareness and care.
Focus on the breathing patterns and do not try to hush. Slowly but steadily, you’ll start
noticing the benefits.
 Take Precautions: Take precautions in case you’re diabetic, suffer from low or high blood
pressure, vertigo, epilepsy, are pregnant, have some heart condition and much more.
Consult a doctor and specialist before going ahead.

We hope that you like this article on Pranayama, its types, benefits and tips. Visit more pages to
learn more about astrology and get an insight into this miraculous world.

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