Nutrients Daily intake

RDV vs Daily intake

200%
180%
160%
140%
120%
100%
80%
60%
40%
20%
0%
energy protein carbs fats sodium Vit A vit C vit D vit b12 riboflavin thiamine

RDA Daily intake

Egg Bread MILK chicken Cabig French fries Rice Green pee Mangos Banana Total RDA
energy KCL 605 259 108 134 25.00 291.00 370.00 31.00 60.00 89.00 1972 2000
protein g 48.37 8.5 5.98 14.59 1.28 3.47 6.80 1.80 0.80 1.10 86.71 50
carb g 1.53 47.8 5.36 1.79 5.80 35.60 81.60 6.90 15.00 22.80 224.18 130
fat g 43.04 3.3 7 7.65 0.10 14.10 0.55 0.22 0.38 0.33 73.37 65
Na mgs 480 380 44 883 18.00 46.00 7.00 6.00 1.00 1.00 983 1600
Vit A mcg 150 0 44 0 5.00 0.00 0.00 35.00 54.00 3.00 247 3000
vit C mg 0.01 0 4.2 0 36.60 3.80 0.00 12.20 36.40 8.70 101.91 100
vit D IU 125 0 68 9 0.00 0.00 0.00 0.00 0.00 0.00 125 400
vit b12 ug 3.39 0 0.71 0.24 0.00 0.00 0.00 0.00 0.00 0.00 4.1 6
riboflavin mg 1.977 0.335 0.355 0.062 0.04 0.02 0.05 0.10 0.04 0.07 3.047 1.7
thiamine mg 0.2 0.434 0.065 0.043 0.06 0.12 0.18 0.08 0.03 0.03 1.18 1.5
 Consumed RDA
energy KCL 1972 2000
protein g 86.71 50
carb g 224.18 130
fat g 73.37 65
Na mgs 983 1600
Vit A mcg 247 3000
Vit C mg 101.91 100
Vit D IU 125 400
Vit b12 ug 4.1 6
riboflavin mg 3.047 1.7
thiamine mg 1.18 1.5

Consumed

energy
35%

30%

25%

20%

15%

10%

5%

0%
egg bread Milk chicken cabig cabig french rice green mango banana
fries pee

protein
120%

100%

80%

60%

40%

20%

0%
egg bread Milk chicken cabig cabig french rice green mango banana
fries pee
 carbs
70%

60%

50%

40%

30%

20%

10%

0%
egg bread Milk chicken cabig cabig french rice green mango banana
fries pee

fats
70%

60%

50%

40%

30%

20%

10%

0%
egg bread Milk chicken cabig cabig french rice green mango banana
fries pee

sodium
60%

50%

40%

30%

20%

10%

0%
egg bread Milk chicken cabig cabig french rice green mango banana
fries pee
 Vit A
6%

5%

4%

3%

2%

1%

0%
egg bread Milk chicken cabig cabig french rice green mango banana
fries pee

vit C
40%

35%

30%

25%

20%

15%

10%

5%

0%
egg bread Milk chicken cabig cabig french rice green mango banana
fries pee

vit D
35%

30%

25%

20%

15%

10%

5%

0%
egg bread Milk chicken cabig cabig french rice green mango banana
fries pee
 vit b12
60%

50%

40%

30%

20%

10%

0%
egg bread Milk chicken cabig cabig french rice green mango banana
fries pee

riboflavin
140%

120%

100%

80%

60%

40%

20%

0%
egg bread Milk chicken cabig cabig french rice green mango banana
fries pee

thiamine
35%

30%

25%

20%

15%

10%

5%

0%
egg bread Milk chicken cabig cabig french rice green mango banana
fries pee