The Healing Art of Reflexology

Contents:
The Importance of Touch What Is Reflexology? Quick Guide to Reflexology Ancient History of Reflexology Reflexology Today Reflexology Myths The Benefits of Reflexology Reflexology FAQ Reflexology and Color Therapy Crystal Reflexology Reflexology Charts

Note: Even though I only promised you a mini course in reflexology, I thought you'd probably enjoy learning how aromatherapy and reflexology can work together to make their therapeutic effects even more potent. So, enjoy this bonus material - it even includes terrific info on heart health, nutrition and women's health as well as some great essential oil and incense recipes!

The content of this ebook is intended for informational purposes only. It is not intended to diagnose or treat any medical condition. Nothing in this ebook is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this ebook or on ANY website.

And remember, if you'd like to learn Aromatherapy, Reflexology or ReflexAromatherapy (the combination of the two) for use in a therapy or professional setting, please go take a look at the Alternative Healing Academy at http://www.alternativehealingacademy.com/!

Foot Reflex Charts and Remedy Points Foot Massage Tips and Techniques Reflexology Massage Techniques Become a Reflexologist, Aromatherapist or Color/Crystal Therapist - Home Study Courses
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The Importance of Touch
Through the simple process of touch, Reflexology is so effective in the healing process. In the hi-tech world that we live in, touch has taken second place to machines. Physiotherapists are now using machines instead of their hands. Doctors use machines to scan bodies and no longer rely on their hands for diagnosis. People have forgotten how to hug one another. They now shake hands. They walk past one another in the streets and do not even greet each other. Electric Blankets are used to keep warm in bed - human arms have become redundant. Healing takes place through an exchange of human energies and not through an exchange of electricity.

There is sufficient evidence that over-exposure to electricity increases the risk of Cancer. Even living near high voltage pylons is reputed to deplete the Immune System. Research was done in an orphanage in London where the mortality rate of babies was very high. People were paid to come into the orphanage and to play with an experimental group of babies. The mortality rate remained the same for the babies in the control group but the experimental group babies who were played with every day showed a higher survival rate. When you are feeling down in the dumps and someone hugs you, you immediately feel better. This occurs because of the exchange of human energies and since positive energy can be used to destroy negative energy, you change the energy field of the person and they will immediately feel better. All of us have the gift of healing in our hands. You instinctively use your hands to heal. When you bang your knee, you automatically put your hand on it. When a child bangs his head against something, you put your hand on his head. You are transmitting healing energy without even knowing it.

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What Is Reflexology?

For the Reflexologist, the feet are a microcosm of the human body and every organ and body part is represented in the feet. Where there are two organs in the body they will be represented on both feet, e.g. lungs and kidney and where there is only one organ, this will be represented on one foot, e.g. the liver will be on the right foot while the heart will be on the left. Where the organ or body part is reflected in the feet, this is called the “organ” reflex, e.g. the heart reflex. The right foot represents the right side of the body as well as the past while the left foot represents the left side of the body as well as the present and future. Each foot has over 7,000 nerve endings, 26 bones, 107 ligaments and 19 muscles. This type of drugless therapy creates a physiological change in the body by naturally improving your Circulation, which reduces our body Tension and enhances relaxation. It aids in the elimination of the body waste and restoring the body functions to better health. THE PRINCIPLES OF Reflexology By stimulating reflexes on the feet with a type of pressure massage, the organs of the body are stimulated, thus allowing them to start unblocking and healing themselves. In addition to this, the stimulation of these reflexes allows the body to begin detoxing and eliminating poisons which have built up through bad diet, thinking and habit. Centuries ago, man mapped out a healing energy that circulates through the body on specific pathways. This energy we call “life force” or “vital energy”. This force can be “tapped” at more than 800 points in your body. Ancient medical philosophy teaches that to obtain and maintain health, which is the balance and maintenance of harmony within the body, there must be a free and unimpeded Circulation of energy flowing through the body’s organs. Traditional medicine, not only of the Chinese, but from the use of Acupuncture in other countries as well, we learn that traditional medicine is based on the belief that the body’s blood Circulation follows the flow of energy. If this energy Circulation, which follows circulates freely in an endless cycle from the main organs through the channels beneath the skin, is blocked at some point, then the Circulation is impaired. This blockage results in a deficient oxygenation of the tissues around the affected area and throws the body off balance. This imbalance produces malfunctioning not only of the tissues surrounding it, but, if not corrected, spreads to related organs nearby. Tapping this healing current can bring prompt and natural relief from practically all of your aches and pains, chronic or acute, by the simple process of working the ‘reflex buttons’ located in your hands, feet and/or body. Stimulating, pressing or ‘working’ a reflex point (or button) connected to a particular body organ, system or part sends a surge of healing energy for prompt relief of a condition. Working a reflex also loosens and flushes out Crystals and blockages within the body’s energy channels allowing the life force or vital energy to resume its free and natural flow through the channels. This encourages the body to swing back into its normal balance, so harmony and health are again established.

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This method of restoring the body to normal functioning involves no expense, no special equipment (although reflex tools can be utilized and do help save wear and tear on your finger and thumb joints!), no drugs or medication. The results are amazingly fast, bringing relief often in a matter of seconds. Reflexology, which helps a wide range of situations, not only cures specific ailments but can be used to keep you in good health and help build resistance to attacks of disease. In addition, this method often detects health problems before they become serious by you recognizing a sore or tender reflex. Reflexology is a simple technique that can be applied at any time and practically anywhere. It is Nature’s ‘push button’ secret for dynamic living, abundant physical energy, vibrant health, better living without pain, retaining youthful vigor and enjoying life to the fullest. STRESS AND Reflexology The benefits of Reflexology and Stress can be explained physiologically. Tension can be equated with stress. There are as many definitions of stress as there are authors of books on stress. Today everyone suffers from stress but no one knows what stress is. It could be stated that stress is the difference between a persons perceived ability to deal with the stressor and the reality of the environmental demand. This definition allows for varying degrees of stress to be felt by different people in the same situation. Irrespective of what the stressor is, the stress reaction is always the same. Seyle, 1956, termed the reaction to stress as the fight or flight syndrome. What this means is that when we are faced with a stressful situation, we either fight it or run away. The body releases hormones into the system that allow us to physiologically cope with this. For example, you have all heard of mothers who have had the strength to lift up a car to rescue their children. This ability comes from the rush of stress hormones, e.g. adrenaline into the bloodstream. We also perspire profusely, (to slip out of a grasp), blood pressure increases as the blood leaves the extremities (so you do not bleed badly when cut), Proteins and fats convert to glucose (to give you energy) etc. Once the stress situation is over the stress hormones come back to normal levels. Today however, it would be socially unacceptable to hit your boss if he was stressing you or to run away from home if your kids or spouse were stressing you. This means that the stress hormones are continually being secreted and do not come back to a normal level. While these stress hormones play a vital role when faced with a stressor, they have a detrimental effect on the individual if they do not come back to normal levels. Prolonged secretion and Circulation of these stress hormones causes damage to the body. The white blood cells (infection fighters) become depleted, neurotransmitters controlling mood are depleted and Tcells in the lymphatic system are broken down. Examples of the effects of this are not hard to find. Just look at how many people who have been under stress become sick. How many people do you know who have lost a “significant other” through death or divorce or who became ill or contracted Cancer? Reflexology, by inducing relaxation, reduces the stress hormones so that the body is able to produce T-cells, white cells and neurotransmitters so as to start healing itself.

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Quick Guide To Reflexology
Reflexology is just for the feet Reflexology can be carried out on the feet, hands, face and even the ears! Foot Reflexology is the most popular, and many reflexologists believe that the sensitivity of the feet makes them particularly suitable for treatment. Hand Reflexology exercises can be given to clients to use between treatments as 'homework'. Reflexology is torture if you're ticklish Very rarely the case! As soon as you relax you'll find that the firm, sure touch used by the therapist doesn't tickle. I have never lost a client because they found the treatment ticklish, and many people who were bracing themselves for an ordeal have been very pleasantly surprised.

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Pregnancy. For centuries scientists have explored the theory that the body has energy zones running through it. Men may want to Xtend-Life . since the whole person is treated instead of singling out a symptom. and are nothing to be ashamed of. please! Reflexology is the technique of applying gentle pressure to reflex points on the feet and hands to bring about a state of deep relaxation. India and China. In the 1930s a physiotherapist. Migraines. These might include drinking more water and cutting down on caffeine drinks. What does Reflexology actually do for you? A Reflexology treatment works through each organ. We don't have medical training. How can I get the most out of Reflexology? Your body is a little like a car ' if you treat it with love and respect. and it is normally advisable to start the course of treatment with weekly treatments. Among the many benefits it can provide are relaxation. developed Dr Fitzgerald's work and called her method 'Reflexology'. shoes and spectacles. Digestive disorders eg Irritable Bowel or Acid Reflux. improved Circulation and digestion. Dr William Fitzgerald. and in any case that is your doctor's job. stimulation of the immune and nervous systems. and balance for the mind. and carry out the appropriate health checks. we would hope to see some improvements in your health and well-being after 4-6 sessions. Having said this. Reflexology can tell me what's wrong with me and then cure me Reflexologists are not trained to diagnose. Reflexology is a holistic treatment. Eunice Ingham. eating a more balanced diet. just to remove your socks. a Reflexologist will examine your feet. sinus problems. Very broadly speaking. established that reflex areas on the feet and hands were linked to organs and areas in the body through a zone network. and it can have some astonishing results. Other than that they are there to do a job and aren't judging your feet. How quickly you are likely to respond to Reflexology depends on all sorts of factors. If they feel you may need treatment from a chiropodist or doctor for a foot condition eg veruccas or corns. are just a few of the conditions Reflexology may help to relieve. give it water and oil. Reflexology naturally supports your body. gland and body system.My feet look horrible. such as how long you have been living with a particular condition. stimulate the body's own healing process and help a person return to a state of balance and wellbeing (homeostasis).Natural Health Products . Your feet have their own shape and structure. or indeed you. the Reflexologist will comment on them and embarrass me Before starting a treatment. After a day on my feet they aren't too fresh! Again. pain and stress relief. What happens when you go for Reflexology? You don't need to undress to have Reflexology. seeking advice on nutrition. Your Reflexologist will have an in-depth lifestyle discussion with you. We all lead busy lives and there isn't always the opportunity to wash your feet before your appointment. and together you may pinpoint ways in which you could help yourself to better health. back and joint pain. body and spirit. your Reflexologist isn't there to judge you. although I have seen some astonishing results after just a handful of treatments. Fertility and Menopause related problems. Most reflexologists will freshen up the client's feet before starting the treatment. In 1913 an American hospital consultant. have it MOT'd and serviced regularly. they will tell you. How quickly does Reflexology work? Reflexology isn't a wonder cure. or finding ways of relaxing and lowering your stress levels. mind and emotions and allows them to heal on their own. PMS and hormone related problems. Reflexology is one of these newfangled crazes Reflexology has roots in Ancient Egypt. it should serve you well for years! I often find that the people who get the most from Reflexology are those who put in a little effort themselves to improve their overall wellbeing and health. and Insomnia. clean it. looking for ways to improve your sleep. and do not claim to cure medical conditions. Sum up Reflexology in a sentence.

After some foot relaxation. The patient says to the physician: 'Don't let it be painful. and tight belts may be removed for your own comfort. you sit in a special chair or lie on a couch.C. About the author Siobhan Forsyth runs the At One complementary health practice in Egham. and trained at the Central London School of Reflexology . The Reflexologist's fingers and thumbs work gently around your feet pressing.when I have more money …. everyone can benefit from Reflexology treatments. This positions you so that you are comfortable and your feet are in the right position for the Reflexologist to work. working within his pain tolerance level: 'I do as you please. They were among the first to study the human body scientifically.500 years ago. and the pressure he or she uses will be adjusted to meet your individual needs better. This is the third oldest recorded history of pedis/manus-cure Reflexology to date and gives the modern day practitioner a consciousness of its roots and a sense of connection with one of the oldest health care professions in the world.http:// www. They became masters at setting bones. Egyptian artists preserved the history of surgery. England. In the artist’s painted illustration of the original pictograph. and you may fall asleep. the physicians are pressuring the Great toe (spleen/pancreas and liver meridians) and thumb (lung meridian) of their respective patients. She is a fully qualified and insured member of the Association of Reflexologists. As you find them. Ed and Ellen Case of Los Angeles. while on tour of Egypt in l979.” (”I’ll do it when I’ve learned more ….' The modern Reflexologist has some patients with the same request. Who can have Reflexology? From Newborn babies to the very elderly. Pain was an indicator of a problem according to the hieroglyphic translation made by the Papyrus Institute in Cairo.net Ancient History of Reflexology It is important to be aware of the great archetypal history manifested by the practitioners which dates back over 6. After your treatment you will be given a glass of water and the chance to rest and ground yourself. If they detect a possible energy imbalance they may ask you questions to find out what it might relate to. when I’m older ….000 years. discovered a pictograph on the wall of the tomb of Ankhmahar which is located in Saqqara.' A patient must be educated to the benefits of the pain created by pressure on a point. It is of interest to me that the medical specialist had a practical trade as well as his therapy practice (stone carver/foot Reflexologist) in ancient Egypt. he or she will normally work on one foot at a time in a special sequence. caring for wounds and successfully treating many illnesses. I wish to present some modern day considerations that must be adopted into the practice of this ancient healing art. Don’t put off living your life until you are “better. Many modern Reflexologists combine their practice with another occupation (auto mechanic/foot Reflexologist). This is known as the tomb of the physician and has been dated by Egyptologists at 2330 B. Your age and state of health are taken into consideration by the therapist when planning the nature and duration of your treatment.when I have more time. Our study of the ancient Egyptian doctors starts 4..”) Look for all the positive things taking place in and around you right now. The reply of the physician shows consideration of the patient. anatomical observation and medical treatments through their meticulous record keeping. It is normal for you to feel deeply relaxed. As we consider the early origins of Reflexology. while others embrace the pain. knowing that the best results are due to a strong “current of injury”. Ladies need to remove their tights or stockings. naturally you’ll feel more .. After a consultation with your Reflexologist.uk. while the patients themselves are putting pressure on a gallbladder meridian point under their arm.loosen their tie..At-One. thumb walking and using other techniques to stimulate the flow of energy through all the zones and release any blocks or energy imbalances.

Insulin shock is the result of improper treatment of Diabetes. My father used to tell me. children love to have their feet worked on because they can experience the immediate and actual pleasure of it. The techniques must be adapted to tiny feet. She was instrumental in writing the first book on Reflexology and was later to open a teaching school dedicated specifically to train students in the practice of Reflexology. Fact: Not true. noticing that it speeded up the body’s natural healing and that they were able to move quicker after the operation. It is NOT the result of. we usually have a long list of reasons why we haven’t had success. nor does it have any connection with Reflexology treatments. Reflexology Myths There are many myths about Reflexology. just like rumors. A person who is Diabetic has a serious health problem which requires constant attention. Under no circumstances has Reflexology ever been shown to have caused the body to do something it didn’t want to do. Fact: Not true. In life we have either results or try to justify our failure. The Benefits of Reflexology Thousands of specific benefits have been reported from people who have received Reflexology sessions.” Reflexology offers you an incredibly effective method of affecting the health of yourself and your family in a positive manner as well as a positive way to express your life. In 1930 Eunice Ingham started a private practice as a Reflexologist. Fact: Not true. In the early 20th Century Dr William Fitzgerald spent time broadening his medical experience at various hospitals. Here are some of the worst ones… Myth: Reflexology is not safe for babies. a physiotherapist at a hospital overhead talk on Dr Fitzgerald’s findings and was immediately fascinated by his discoveries as to the benefits brought about by Zone Therapy. Light pressure is used on the feet of infants. they always seem to have a willing audience. Myth: Reflexology is not safe for diabetics. babies enjoy and benefit from very light pressure on the bottoms of their feet. If the fear is of miscarriage. If we don’t have what we want (results). In her practice at an orthopaedic hospital she introduced the practice of Zone Therapy after post operative surgical procedures on her patients. Reflexology Today Reflexology as it is known in the West today had its origins in the study of Zone Therapy. The broad Natural Holistic Health Blog . he brought to the attention of the medical world his research into the ancient Chinese healing techniques. NOT a reaction to Reflexology. This practice utilised the longitudinal lines of energy that run through the body starting at the feet and moving up to the brain. By chance a Eunice Ingham.Keep Your Family Health Safely & Naturally . Myth: Reflexology is not safe for Pregnant women. and has even been known to relieve Colic. Reflexology is safe for EVERYONE! In fact. Reflexology can and should be used with diabetics as well as with any ill person to help restore homeostasis. A miscarriage is a reaction of the body.joyful. “Son. Don’t rationalize (rational lies). Eunice Ingham dedicated forty years of her life to Reflexology but sadly passed away in 1952. At a post in an American hospital where he was head of an ear. In general. Eunice Ingham introduced Zone Therapy or Reflexology as we know it today. Reflexology can only HELP the body seek its own equilibrium. nose and throat department. They can have harmful effects because. He had discovered that by applying pressure to the feet he could bring about an increase in the functioning of other parts of the body.

Pain reduction and pain elimination. a Reflexologist can stimulate corresponding organs or glands. is therefore no indication as to the level of benefit that the treatment can bestow upon the mind. and so on. lacing her arm in her mother’s on the way back. The fact that a client cannot tell us what is felt during a treatment. By applying pressure on specific areas of the feet or hands. lower back and jaw. however. shoulders. When a blockage is removed from one area. eyes and ears. She did. I was only too glad to concur. Prevention by reducing accumulated stress in the body before health challenges develop. During the treatment. Reflexology FAQ What Is Reflexology? Reflexology is the science or method of stimulating reflexes of the foot. hands. It can show benefits to the physical body or. The next day. for a Reflexology treatment with me. during the evening. improved organ and gland function. say that she was enjoying it and loved the feeling of her feet being rubbed. Detoxification. ever. hand or ear that correspond to each gland. the mother had called up to her that she was going down to the shop to make a few purchases. enriched quality of life. profound relaxation. for all parts of the body. but the mother was moved to tears when she was telling me this. as in this case. which were very smooth & unlined. to the emotional body so that the heart can stimulate the brain into alternative ways of thinking or behaving. but was a little surprised to see the look of astonishment on her mother’s face. Does Reflexology cure diseases or ailments? Reflexology is not intended to cure diseases or ailments. Stress reduction. as she was accustomed to do every night. the young lady’s mother accompanied her and explained to me that her daughter had been born with learning disabilities (she was now in her thirties) and that the only diagnosis that doctors had given her was that something probably went wrong during birth. Normalization of body functions. The daughter came down dressed. but not only this . walking barefoot over rocks and hard ground naturally stimulated these reflexes every day. reflexologists believe that the feet. telling me she was in good general health mainly (apart from rosacea) and that one thing she constantly talked about was getting married! She loved to look at magazines where there were pictures of brides’ dresses and related details and often imagined herself to be dressed in one. this in turn promotes the free flow of energy to a related area. and ears are an appropriate alternative. the young lady gave me a really big hug and thanked me for the time I had spent with her. In ancient times. she was unable to communicate any tender spots on her feet. the girl called down to her to wait a moment while she got dressed. Stimulation of these reflexes serves to relax and normalize all functions of the body in order to promote a natural balance and revitalization.range of reported benefits can be divided into several categories. I am quite used to this. I gave her a specially thorough post-treatment foot massage because of this. pressure is applied to the big toe to affect the pituitary gland and the four other toes are stimulated to affect to the brain. As they were about to leave. and walked to the shop and back with her. My client was very cheerful. This may sound like a very small breakthrough to many people. and she would accompany her on the walk to the shop. her mother phoned me to say that she had never. such as in the neck. emotionally she was very detached from people. when her daughter had been sitting up in her bedroom dressed only in her underwear. This was so unusual that the mother could hardly believe her ears. She also told me that. However. but was unable to reply to my enquiries about her health and lifestyle . body and spirit.her mother did this for me. Reflexology can be a valuable way of indicating areas where higher . even her mother and two sisters. When the appointment day arrived. Safe nurturing touch. Reflexologists are not medical practitioners and are not allowed to diagnose ailments or treat disease. organ and part of the body. sinuses. who had learning disabilities.not even to her. Reflexology treats all the organs of the body through the feet. Because internal organs like the lungs and the Kidneys can not be directly massaged. Reflexology: Hidden benefits of Reflexology by Helen Thompson (Healing Holistix) When a client of mine asked if she could bring her sister. although I encountered several gritty points especially on the head zone and the pituitary and pineal points. seen her daughter give anyone a hug . Instead of the OK that she expected.it clears blocked energy pathways throughout the body enabling organs and glands to function properly and in a holistic way. greater productivity. did not appear nervous. and that was why she had been so amazed at her response to the treatment. Feeling better. For instance. Improved Circulation resulting in better oxygen and nutrient supply to all the cells of the body.

According to Hands on Healing. but the most commonly held belief is that Reflexology acts to relax those reflexes that in turn are connected to various parts of the body. these points are largely limited to the ears. The main distinction between Reflexology and Acupressure is that in Acupressure points all over the body are activated. Along these roads travel not cars and trucks but chi. it is not a substitute for medical treatment. In Reflexology. Our modern lifestyles not only cause a great deal of this stress. In ancient times. What is the difference between Reflexology and Acupressure? The main difference between the two is in theory and technique. … the bones and through the muscles. improving lymphatic drainage and Circulation as well as relaxing muscles and stimulating nerve connections. the important thing is that Acupressure and Reflexology work and are easy to learn. the Reflexologist will individually stimulate each foot and/or each hand. or hands. Extensive research on Reflexology has validated the effectiveness of Reflexology. pressure is applied with the fingers and thumbs to specific points on the feet. were able to naturally treat Tension and stress without even realizing it. in Chinese medicine. a Reflexologist will vary the amounts of pressure on different areas of the foot and hand. This is the foundation of the Chinese healing arts. and hands. Hands on Healing. What does Reflexology do? Reflexology can relieve Tension and promote relaxation. describes the human body as “a network of highways and byways called meridians. but also do nothing to relieve it. Reflexology is primarily a relaxation technique. These meridians weave through every one of the body's vital organs. by the Editors of Prevention Magazine. and internal organs. and should be considered as complementary to any type of medical treatment. Prior to the session. Acupressure is similar in principle to acupuncture. mental and emotional conditions or dysfunction. The bottom. What does a Reflexologist do in a session? A Reflexologist aims to provide a healing “environment” for a client. and due to the ancient lifestyle. we had stress of a different nature. and while research clearly indicates that Reflexology benefits patients health in both chronic and other ailments. in which finger or thumb pressure is placed on specific points on the body.” Illness occurs when chi is blocked in the organs or along these meridians. Is Reflexology new? Natural Holistic Health Blog . These points correspond to different parts of the body such as the back. Indeed. the bloodstream.Keep Your Family Health Safely & Naturally . various muscle groups. Medical studies show that over 75% of all health problems can be linked to Tension and stress. the vital life force energy flowing throughout the body. whereas in Reflexology. How does it work? There are many theories about how Reflexology works. ears. in which needles are inserted.stress or Tension is present in the body and can assist to relieve that stress or Tension which can promote or encourage the natural healing process. After an inspection of the feet and hands. the fingers and thumbs are used to exert pressure on various parts of the body to relieve pain and promote healing. What are the similarities between Reflexology and Acupressure? In Reflexology and Acupressure. the client’s medical history is discussed. The entire process requires approximately 45 minutes to an hour. Cream is applied to the feet at the end of the Reflexology session. and most important break up the traffic jams that can rob one of vitality and good health. associated Anxiety and Depression as well as other physical. Acupressure is an ancient healing technique. top and sides of the feet and/or hands receive a thorough massage. The key to both Reflexology and Acupressure is the concept of chi. feet. By taking into account the needs of a client. “with the touch of the fingers acupressurists can influence the flow of chi. practitioners seek to balance and harmonize the body to ensure an uninterrupted flow of chi. but for all practical purposes they can be used together for relief of pain.” Theory aside.

Who can receive Reflexology sessions? Anyone can benefit from Reflexology. Is Reflexology the same as Massage. It is widely accepted in many European countries as an accepted therapy. including children. Reflexology is a non-invasive natural therapy that relaxes the body and is essentially harmless. Reflexology has been practiced for thousands of years by Egyptians. which involves tissue and muscle therapy to promote relaxation. a Reflexologist will administer lighter and shorter sessions on seniors. Browse through this site to see the various books. Acupressure or Shiatsu? Reflexology is not the same as massage. nausea or Headaches. tools and charts we have to help you learn this powerful healing technique. Acupuncture. corns are best removed before a treatment as they can get in the way. and strengthening of the Immune System. which in turn can improve blood Circulation. the elderly and the sick. however these symptoms are not directly related to Reflexology. Pregnant women. Do you have to be ill to have Reflexology? No. and my sinus is in my head? Reflexology acts on nerve endings in the feet relating to the whole body.Although recently becoming much more popular and accepted in Western society. How can I become a Reflexologist? The regulations regarding practicing Reflexology vary from country to country and within countries can also vary by Natural Holistic Health Blog . the sick and children. however Reflexology focuses on relaxation of those reflexes through manipulation to reduce stress and Tension. by applying pressure to the sinus reflex in the feet we are relieving the symptoms of sinus in the head. Can Reflexology make a condition worse? No. release of Toxins as a result of the body’s natural healing process may result in symptoms such as Perspiration. or corns? Verrucas are generally considered to be contagious. when you're treating my feet. The other therapies are based on the belief that ‘Chi’ or energy flows through the meridians and that the therapy improves the flow of ‘Chi’ by reducing or eliminating blockages. assist in the elimination of Toxins. It enables the body’s natural healing processes to promote wellness. so for hygiene reasons they should be treated before you can have Reflexology. What are the benefits of Reflexology? Reflexology primarily eases stress and Tension. Acupuncture. Acupressure and Shiatsu are similar in some respects to Reflexology in their use of reflexes or meridians of the body as they relate to the gland. On rare occasions. and are temporary and not serious. Can I give myself Reflexology treatments? YES.Keep Your Family Health Safely & Naturally . it is recommended that these same types of clients receive Reflexology more frequently. thanks to Eunice Ingham. However. it is easy to learn and you can be just as effective using it on yourself as a professional Reflexologist treatment. definitely! That is one of the coolest things about Reflexology. Reflexology is safe and drug-free. so any person can begin Reflexology sessions as soon as they wish. organs and parts of the body. Modern Reflexology has its origins in the late 1930’s. Are there specific sessions for different types of clients? Generally. Reflexology is used to maintain good health as well as treat ill health. but you can have a treatment with corns. How can Reflexology help my sinus problem. Native American cultures and Mayan and Incan civilizations. lymph drainage. Can I have Reflexology if I have a verruca.

state or province. In some cases municipal or city licenses may be required to practice natural health care. The best way to investigate becoming a Reflexologist is to contact your closest Reflexology Association. The amount of classroom and practical training as well as written examinations also varies greatly. although Reflexology Associations are striving to ensure that all practitioners are well trained and certified in most regions. Using a well trained Reflexologist who is certified by an accredited school and/or Association is recommended. Is Reflexology a good career? Reflexology is quickly gaining in world-wide recognition as an excellent way towards providing and maintaining health care for all ages. A good Reflexologist has sensitive and strong hands. Personal cleanliness and a professional outlook are important. For those who choose self-employment, good business sense is essential. Remember, it takes time and persistence to develop professional skills and a successful practice. This profession is best suited to those who are committed to helping people, and who are able to sustain a challenging work routine.

Reflexology and Color Therapy
Reflexology and Color Therapy have their roots in the distant past. As individual therapies, they have tremendous therapeutic value. When used in conjunction with each other, they have shown their ability to both complement each other and accentuate the healing process.

Color wheel depicting color, with its complementary color The origin of Reflexology, or zone therapy as it was called, still remains a mystery. One theory, mentioned by Dr. Fitzgerald, in his book Zone Therapy, is that it originated from China some 5,000 years ago as a form of Pressure Point treatment. Dr. Fitzgerald was an ear, nose and throat specialist, and must be credited for his part in reviving Reflexology. Another conjecture is that it began in Egypt. Evidence for this stems from an Egyptian tomb drawing dating back to 230BC. This drawing depicts four people. One person is being treated with foot massage and a second person with hand massage. Others credit its birth to the Incas. These were people of very ancient Peruvian civilisation, possibly reaching back to 1200BC. It is speculated that they passed their knowledge of zone therapy down to the North American Indians who, up to this present time, are still using this form of treatment. It was believed that the method formulated by Dr. Fitzgerald was based on acupuncture. Of the twelve meridians used in acupuncture, six terminate or originate on the feet and six terminate or originate on the hands. If one follows the path of these meridians, from their point of origin or termination over the feet and hands, they form the ten longitudinal zones formulated by Fitzgerald. It was Eunice Ingham, a student of Fitzgerald’s, who instigated what we today know as Reflexology. Through her dedicated research, she was able to correlate the anatomical structure of the body to the energy zones found on

the feet and on the hands. This made both the feet and the hands a mirror image of the entire body; the microcosm of the macrocosm. The principal teaching behind Reflexology states that the body is divided into ten vertical energy zones, inside which are encompassed the organs, muscles and skeletal structure of the physical body, all of which are reflected on the soles of the feet and palms of the hands. The occurrence of energy blocks in a human person, and the reasons for these are many, are likewise reflected on the hands and the feet in one or more of the zones located there. Through the use of specific pressure techniques, these energy blocks can be detected through the presence of pain or crystalline formation under the skin. color as a therapy also reaches far back into history, but unlike Reflexology, it is still in its infancy of rediscovery. It is speculated that Color Therapy was used by the Atlanteans. It is believed that they built temples with ceilings that were domed and constructed from interlocking Crystals that dissipated light into the color spectrum. Around the circumference of these temples were healing rooms, each reflecting one of the colors dissipated from these Crystals. Archaeologists have discovered that the Egyptians, like the Atlanteans, also incorporated color healing rooms into their temples and used these not for physical illness alone, but for Childbirth, counselling and to aid the transition of the soul at death. India used and still uses color in gem therapy. Indian gem therapists believe that gem stones are the storehouse of cosmic color and that everything manifest is composed of the seven rays which are primeval, formative forces of nature. There, therapeutic techniques incorporate several methods of releasing this color force. At the beginning of the nineteenth century, with the discovery of new drugs and advances in surgical procedure, Color Therapy started to be replaced by allopathic medicine. What is interesting is that some of the early pioneers of allopathic medicine, continued to use color in their treatments. One such pioneer was Paracelsus (1493-1541). Paracelsus developed considerable interest in alchemy, astrology and occult sciences. His love of alchemy and his application of this in his treatments earned him the title ‘father of pharmacology’. Another pioneer was Hippocrates (460-370BC), also well versed in alchemy and known as ‘father of medicine’. He was famous for his ‘Hippocratic Oath’. With the growing awareness of the detrimental effects of allopathic drugs, the percentage of people returning to complementary therapies has started to increase. Unlike allopathic treatment, complementary therapies aim to deal with the cause and not the manifested symptom. This is frequently an alien concept which some people find difficult to work with. But, unless the cause is found and eradicated, it will continue to manifest as a physical symptom. One way of helping the person to locate the cause is through counselling and color. We, as human beings, are beings of light, surrounded and interpenetrated by the colors which constitute visible light. This establishes the electromagnetic field or aura surrounding us. The aura contains six sheaths or layers, all of which interpenetrate with each other and the physical body. It is filled with constantly changing colors, determined by our state of health, physically, emotionally and mentally. How true the sayings: ‘green with envy’, ‘red with rage’. The layer closest to the physical body is known as the etheric sheath and is the blueprint for the physical body. It contains the very fine energy channels or nadis through which pranic energy flows. This network of infinitely intricate nadis establish the counterpart of the entire nervous system. As well as containing the nadis, the etheric sheath contains seven major and twenty one minor chakras or energy centres. It also contains numerous acupuncture points. A major chakra is defined by the crossing of 21 nadis; a minor chakra by 14 nadis and an acupuncture point by seven nadis. These force centres can be found in each of the layers constituting the aura, but their primary importance is at the etheric level. They are both the transformers and the transmitters of energy for each of the layers and work with the physical endocrine system. Disease starts in the aura as accumulated energy. If this is not dispersed, it will eventually manifest as a physical disease. A chakra which is not acknowledged as one of the major centres, but is of prime importance, is the splenic chakra. It is this chakra which absorbs prana, chi or life force and disintegrates it into its seven varieties. Each of these seven varieties of prana vibrates to the frequency of one of the colors on the color spectrum and establishes the dominant color of the chakra to which it is distributed. From these chakras, the colors radiate into the rest of the auric field. Because the feet and the hands present a mirror image of the physical body, they reflect the auric field around themselves. The chakras can also be located along the spinal reflex on both feet and hands. I have found these to be important points for treatment, especially for hormonal imbalances.

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Position of the Chakras on the spinal reflex of the feet… and the hands Although the chakras work mainly with the endocrine glands, they also have an effect on organs, muscles and bones which lie in their pathway. Each color contains within itself its own spectrum of color. Therefore the parts of the body related to a specific chakra will vibrate to a frequency contained within the spectrum of color of that chakra. This I always refer to as the general color. When working with the vibrational frequencies of color in therapy, it has been deemed important to administer the treatment color followed by its complementary color. This I have found through experience to be trite. One of my students treated her husband with Reflexology and color for Diabetes. Unfortunately, she forgot to administer the complementary color after the treatment color. This resulted in his blood sugar, after stabilizing, suddenly rising. By treating with color complementary color, we work with polarity. Polarity teaches that complementary energies have to be in balance to create harmony. When combining color with Reflexology, color is used for three conditions. The first is to work with the cause, the second to help keep the body in balance and the third to work with the manifested disease. Sometimes all three conditions are treated with color during a therapy session. At other times only one or maybe two of the conditions are worked with. When treating a person with the combination of these two therapies, a complete Reflexology treatment is initially carried out. A Reflexology treatment is diagnostic, thereby enabling a practitioner to locate where problems or potential problems lie. Having completed this, the general colors with their complementary colors are applied to the areas where an abnormality has been diagnosed but which has produced no noticeable symptoms in the physical body. The reason for this can be twofold. It could be related to an accumulation of energy in the etheric layer of the aura, or it could indicate that a particular part of the body is under strain through trying to keep the whole in balance. If, through disease, the vibrational frequencies of the etheric body changes, the change will affect the cellular structure of the physical body. This then affects the force field of the related organ or organs. If the force field of one or more organs is altered, then the body will try to bring itself back into homeostasis. This process can put strain on healthy organs within the physical structure which shows itself as pain on the related reflexes on the feet or hands. Administering the general color, with its complementary color, to the related reflex, will help to re-balance its altered function. The treatment colors, with their complementary colors are then applied to the zones on the feet which relate to the part of the body which has manifested problems. When selecting colors for specific diseases, several factors have to

all of which relate to specific parts of the physical body. Then remove socks. Also keep in mind that stimulating reflexes on the hands will work just as well as using foot reflexes . Then on to the right foot…… Whenever the crystal healer obtains a reaction from the client he or she will spend a few moments directing crystalline healing energy into the appropriate reflex point. I also know that during the years that I have been treating with and teaching these two therapies. relating to the cause is administered through both feet. the part of the body affected and the overall condition of the patient. I personally believe that the physical body can be the most beautiful instrument for the projection of color. Instructions below are for someone giving a crystal Reflexology treatment to a ‘client’ . at least. elderly lady than on a robust young male. The length of time that a color is projected would depend upon the nature of the illness and the stature of the person being treated. Using the single-terminated end of the Quartz crystal the crystal healer very gently . some patients are able to feel the color pulsating through their body.be taken into consideration. that is the way that it is normally described! The principles of Reflexology. Reflexology is basically a foot massage. In crystal Reflexology.starts to rotate the crystal in a clockwise direction just lightly pushing into the skin.and without pressing too deep into the skin . they can visualise it being channelled through their hands. if the practitioner is sensitive to color. however. Make sure that you cover all the surface of the foot. and of this I have no doubt. Further reading: The Reflexology Manual by Pauline Wills published by Headline The Reflexology and Color Therapy Workbook by Pauline Wills published by Element Crystal Reflexology First select a Quartz crystal which has a very good polished/smooth single-terminated point. Color can be applied to the zones of the feet in two ways. First. I personally believe that vibrational medicine will be the medicine of the future and this will consist of both color and sound. . are balanced with their dominant color before the overall color. Combining illuminatory color with Reflexology is still in its infancy. All movements should be both slow and deliberate. Firstly. lightly touching the skin all the time. and I know that what we are experiencing is just the tip of the iceberg. I have discovered that patients love to look at the color. For these people the Reflexology crystal torch has been devised. An ordinary qualified Reflexologist will use his/her hands to press into every one of these reflex points and when a health problem is diagnosed the client will often feel a sharp pain and the therapist will detect a small pea-like lump just under the surface of the skin. Starting with the soles of the left foot. the crystal is moved slowly around to the sides. tights and/or footwear. Having treated the reflexes related to the physical symptoms. we do not need to be quite as precise. and then on to the upper part of the foot.it is really your preference! Crystal Reflexology treatments may either be done lying on a massage couch or sitting in a comfortable chair. The time factor would be less on a frail. the chakras situated along the spinal reflex on the feet or hands. of course. These are.but this method is just as easily administered and just as effective if you are treating yourself. Apart from being a very powerful instrument. If we are beings of light. The crystal is then applied to the relevant zones of the feet. Or. surely treating with the vibrational energies of light must be therapeutic. some wonderful results have been achieved. but some reflexologists find sensitizing and using the physical body as a channel too demanding. we must program our healing Quartz crystal to re-balance any imbalances which might be discovered in the client’s body as the treatment proceeds. the nature of the disease. naturally. When using the latter method you yourself need to sit on a stool so that you can place your client’s feet upon your lap. is that the feet consist of numerous reflex points. This instrument shines light through stained glass discs and projects the color of the stained glass into a Quartz crystal. Depending upon their degree of sensitivity.

g.g.g. Here are several larger charts .As the crystal Reflexology treatment ends the therapist takes the Quartz crystal and lightly runs it over the entire surface of the foot. reflex massage techniques. on the soles and on the upper part of both feet. the liver will be on the right foot while the heart will be on the left. e. the heart reflex. this will be represented on one foot. The right foot represents the right side of the body as well as the past while the left foot represents the left side of the body as well as the present and future.feel free to print them or save them if you wish! . As a rough time-guide I would suggest that you spend around thirty minutes per foot but naturally this is completely flexible depending upon what you find and upon the needs of your client! Reflexology Charts (Full training in reflex points. e. dozens of large reflex point charts and learning to address specific ailments can be found in our courses at the Alternative Healing Academy) The feet are a microcosm of the human body and every organ and body part is represented in the feet. Where there are two organs in the body they will be represented on both feet. Where the organ or body part is reflected in the feet. this is called the “organ” reflex. e. lungs and kidney and where there is only one organ.

Keep Your Family Health Safely & Naturally .Reflexes in the left foot Reflexes in the right foot Foot Reflex Charts and Remedy Points Natural Holistic Health Blog .

Chart I (Refer to Key below) Chart 2 (Refer to Key below) Chart Key 1. 14. 5. 11. 6. 13. 10. 9. Top of Head Sinuses Pituitary Gland Temporal Area Neck. 7. 8.Keep Your Family Health Safely & Naturally . 4. 2. 12. Cervical Upper Lymph Area Parathyroid Gland Ears Eyes Thyroid Glands Shoulder Lungs and Bronchi Heart Area Heart Natural Holistic Health Blog . 3.

15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49. 50. 51. 52.

Spine, Vertebra Pancreas Solar Plexus Stomach & Duodenum Liver Spleen Spleenic Fixture Gall Bladder Adrenal Glands Hepatic Flexure Kidneys Transverse Colon Waist Ureters Ascending Colon Descending Colon Lumbar Small Intestines Sacral Bladder Ileo-Caecal Valve Appendix Sigmoid Flexure Hip & Lower Back Coccyx Sciatic Area Rectum Uterus Prostate Breast Lymph Drainage Fallopian Tubes Lymph Nodes (Arm Pit) Sacro Iliac Joint Ovary or Testicle Lymph Nodes (Groin) Maxilla/Submaxilla (Jaw) Tonsils

Remedy Points: Skin Acne : Liver(19), gall bladder(22), Adrenal Glands(23), ureters(28), bladder(34), Kidneys(25). Eczema or HERPESZOSTER : Parathyroid glands(7), Adrenal Glands(23), Kidneys(25), ureters(28), bladder(34). PSORAISIS or DERMATITS : Parathyroid glands(7), Adrenal Glands(23), Kidneys(25), ureters(28), bladder(34) Digestive System ANOREXIA : Thyroid glands(10), stomach & duodenum(18), small intestines(32), transverse colon(26), descending colon(30), rectum(41). FOOD-POISONING : (induce vomiting)Stomach & duodenum(18), lymph glands(6). GINGIVITIS : Maxilla & submaxilla(51). Indigestion : Solar Plexus(17). Halitosis : Stomach(18). TOOTHACHE : Stomach & duodenum(18), small intestines(32), transverse colon(26), descending colon(30), liver (19), pancreas(16), maxilla & submaxilla(51). STOMACHACHE : Stomach(18).

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ULCER : Stomach & Duodenum(18). FLATULANCE : Stomach & duodenum(18), appendix(36). Diabetes : Stomach & duodenum(18), pancreas(16). APPENDICITIS : Appendix(36), lymph areas(6). Diarrhea, NAUSEA : Stomach & duodenum(18), small intestine(32), ascending colon(29), transverse colon(26), descending colon(30), rectum(41), lymph areas(6). Constipation : Stomach & duodenum(18), small intestine(32), ascending colon(29), transverse colon(26), descending colon(30), rectum(41). HEMORRHOIDS : Adrenal Glands(23), Kidneys(25), ureters(28), bladder(34), rectum(41). HERNIA : Stomach & duodenum(18), liver(19), pancreas(16), small intestines(32), ascending colon(29), transverse colon(26), descending colon(30), rectum(41). Circulatory System ANEMIA : Stomach & duodenum(18), liver(19), pancreas(16), small intestines(32), ascending colon(29), transverse colon(26), descending colon(30), spleen(20). Hypertension : Head(1), Kidneys(25), ureters(28), bladder(34), ear(8). SWOLLEN LYMPH GLANDS : Lymph areas(6,47,50). HEART PROBLEMS : Heart(14), stomach & duodenum(18), small intestine(32), ascending colon(29). IRON DEFICIENCY : Spleen(20). BLOOD Circulation PROBLEMS : Parathyroid glands(7), Adrenal Glands(23), Kidneys(25), ureters(28), bladder(34), heart(14). Nervous System Anxiety : Head(1), Adrenal Glands(23), Kidneys(25), ureters(28), bladder(34), duodenum(18), small intestines(32), transverse colon(26), descending colon(30), rectum(41). Epilepsy : Head(1), lymph areas(6). MIGRANE : Head(1), frontal and temporal areas(4). Insomnia : Head(1), liver(19). BACKACHE : Hip and lower back(38), spine(15). NECK PAIN : Neck(5), sacral(33), spine(15). Immune System ALLERGY : Parathyroid glands(7), Adrenal Glands(23), Kidneys(25), ureters(28), bladder(34). HAY FEVER : Nose (front & temporal region)(5), lungs and bronchi(12), parathyroid glands(7), Adrenal Glands(23), ureters(28), Kidneys(25), bladder(34). TUMOR (Cancer) : Spleen(20), lymph areas(6), tonsil(52) (also reflex areas relating to the cancerous regions).

INFLAMMATION : Parathyroid glands(7), lymph areas(6) (also reflex areas relating to the inflamed regions). Respiratory System Sore Throat : Lymph areas(6), tonsils(52), thyroid area(10). DRY NOSE : Nose (front and temporal region)(4), parathyroid glands(7). Asthma : Parathyroid(7), lungs and bronchi(12), Kidneys(25), ureters(28), bladder(34), lymph areas(6). Bronchitis : Parathyroid(7), lungs and bronchi(12), Adrenal Glands(23), lymph areas(6). RESPIRATORY DISEASE : Head(1), nose (front and temporal region)(4), lungs and bronchi(12), heart(14). Joints PAIN IN THE HIP JOINT : Adrenal Glands(23), Kidneys(25), ureters(28), bladder(34), neck(5), hip(38). INFLAMMATION OF THE HIP JOINT : stomach & duodenum(18), Kidneys(25), ureters(28), bladder(34), hip(38), waist(27), vertebra and spine(15). PARKINSON’s DISEASE : Head(1), neck(5), parathyroid(7), Adrenal Glands(23), stomach & duodenum(18), pancreas(16), liver(19), small intestines(32), colon areas(26,29,30), Kidneys(25), ureters(28), bladder(34), rectum(41).

Foot Reflexology and Foot Massage Tips and Techniques
Foot Reflexology is “pressure therapy” and involves applying focused pressure to certain known reflex points located in the foot to cure or prevent disease. Foot Reflexology is based on the premise that our nerve zones or reflex points go from the bottom of our feet to the top of our head, encompassing all vital organs on the way. A trained Reflexologist can put pressure on different meridiens or energy lines on the sole and side of the feet to determine the cause of illness. The information below is a guide to foot massage. Some benefits of Reflexology will happen automatically simply by virtue of massaging the soles of the feet but the main objective is to help tired feet feel better. Preparation for Foot Massage: If you are giving a foot massage to your partner or friend than ensure that the massage foot is comfortably reclined on a pillow or a sofa. There are various creams and oils that can be used for a foot massage. However, we recommend the use of essential massage oils to achieve an ultimately relaxing foot massage. To begin with make sure the feet are clean, a foot soak with epsom salts is a wonderful way to de-stress before a foot massage. Make sure that your feet are completely dry (including in between toes) before you start. Foot Massage Techniques: Stroking- This technique stimulates the blood vessels in your feet and promotes gentle heat. Hold the foot in your hands and begin to massage the top surface of the foot. Use your thumbs in a slow, firm stroking motion, starting at the toes and moving up to the ankle. Once you have reached the ankle follow the same line back to the toes. Make sure you apply lighter pressure towards the toes than the ankle. Ankle Rotation- Firstly gentle move the ankle side to side to loosen the ankle joint. Hold the heel of the foot in a cupping motion and hold the ball of the foot with the other hand. Rotate the foot clockwise and anticlockwise three or four times to relax the foot from the ankle joint, reversing the directions will calm and destress your senses. Wear clean socks and shoes that fit you properly. Right shoes helps you put off injuries and soreness. If you feel your feet Sweat more than others, go in for leather or canvas shoes but not synthetic ones or plastic shoes. Plastic or vinyl shoes do not stretch or breathe. Sandals are also a good option. Use foot powder daily. - Random Tip Pivoting - Gently hold the foot in your hand and use the other hand to massage the sole of the foot with your thumb. Begin with the area directly below the large toe and slowly move to the other toes. After initial pressure, roll the thumb back and forth. It may be seen as wiggling the thumb. Release pressure, and move.

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then pull it back. folk or traditional remedy. Legal Info: Products and information on this site are not intended to diagnose. Working with the first joint of your thumb. b) Do not cut corns and calluses (hardened or thickened part of the skin). reflex massage techniques and addressing specific ailments can be found in our courses at the Alternative Healing Academy) Basic Thumb Technique In Reflexology you use your thumbs mainly to work the reflexes on the soles. organic essential oils! Natural Holistic Health Blog . Keep all products away from small children. of the feet. Reflexology Massage Techniques (Full training in reflex points. red spots. not the tip or the ball (the part that touches the table if you put your hand down flat). The fingers of the “working” hand wrap around the top of the foot to provide leverage. wild crafted bulk herbs. Remedies offered are not recommended for children under 3 years of age unless stated otherwise. d) If you are Diabetic. corn plasters or some liquid corn removers. As with any natural product. disease. to one side (in this instance.Keep Your Family Health Safely & Naturally . towards the outside). There are three major problems which a Diabetic person faces if he develops some foot disease. and sometimes the sides. Like a bee inserting a sting. essential oils can be toxic if misused.Some handy and valuable tips on Foot Care: a) Check your feet daily for cuts. Now hook the thumb in and back up sharply. sores. c) Make sure your toe nails are trimmed properly. prescribe. illness. consult your doctor. such as the heel. as shown. Bending the joint over too far not only strains it but also means that the person you are working on may feel your nail. spices. you “walk” forward along the reflex by successively bending and unbending the joint a little way. This technique is useful for homing in on a particularly small reflex and for working on parts of the foot where the skin is tough. as the technique demands great precision. or treat any illness. Hooking Support the foot well in your “holding” hand and place the thumb of your “working” hand on a reflex area. teas and pure. swelling and infected nails. or before attempting any herbal. When the thumb is at the correct angle. It is the inside or medial edge of the thumb that makes contact with the foot. Consult your doctor if you have developed corns and calluses rather than cutting them off using razor. Trim them straight across and smooth them using a nail file. injury or condition and is for informational purposes only. the joint is not bent too far. allowing greater accuracy and smoothness of technique. Kalyx is where we recommend you purchase all of your organic. Diabetic patients are at more risk to developing foot complications and wounds which do not heal easily. or injury. The leverage of the fingers is crucial here. you push your thumb into the reflex. Always seek medical attention and/or advice when suffering from any disease.

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combines the physical and emotional sides of what we consider to be ‘care’. Not only does this help to relieve physical pain. This.Keep Your Family Health Safely & Naturally . By combining the healing properties of Aromatherapy with the calming touch of Reflexology.alternativehealingacademy. Reflexology or ReflexAromatherapy (the combination of the two) for use in a therapy or professional setting. Many are finding that the combination of two or more therapies brings quicker. holistic practitioners and the general populace alike. By inhaling these fragrances during therapy. more complete relief from physical. the brain’s own healing mechanism is triggered. Stress release. and relief from chronic complaints are some areas that this treatment targets. emotional. Without conscious intent. Many people are aware of the positive aspects of Reflexology. imagine using essential oils to complement the above effects. spiritual and mental maladies than does one modality alone. For the purposes of this discussion. but it also makes one feel emotionally secure. even kissing a child’s scraped knee are all instinctive responses ‘to making it better’. if you'd like to learn Aromatherapy. the act of touching. the scents’ own healing power enters the bloodstream. Due to the fact that these oils stimulate the limbic system. Reflexology massage is derived from a primitive instinct. I am going to focus on the practice of using Aromatherapy to complement and enhance the benefits of Reflexology. it sends electrical impulses to the Limbic system.com/! Why Combine Reflexology and Aromatherapy? In the holistic health care field many healing modalities have become the subject of interest and study for healthcare providers. This is Natural Holistic Health Blog . It is inherent in human nature to use ‘touch’ to comfort and heal. (5) Essential oils complete the holistic approach by affecting the mind. patting. Hugging. clients undergo a complete holistic experience. Now. When these oils activate the olfactory bulb. total relaxation. we generate a small form of holistic care. which affects emotional behaviour.Don't forget. please visit the Alternative Healing Academy http://www.

roots. refreshing and sedative. Moreover. It is one of the fastest growing complementary therapies in the world and is recognised as one of the most natural and holistic treatments available today. The distillation process is what makes the essential oils so concentrated. By analysis of fossilised pollens found in ancient habitation and Natural Holistic Health Blog . Its aim is to release feelings of wellbeing. bushes and seeds.What Is It? Aromatherapy is a holistic treatment. trees. Massage is used with the oils to enhance their effectiveness. the body’s healing is heightened not only by the therapist. (1) Essentail oils are aromatic volatile liquids distilled from shrugs. (1) Aromatherapy does not aim to treat disease. essential oils are highly concentrated and far more potent than dried Herbs. This is where ReflexAroma excels as a treatment. Aromatherapy . histories and benefits of Aromatherapy and Reflexology. Nevertheless. Other orthodox medical practices can temporarily ‘heal the client’ but usually fails to help the client ‘to heal themselves’. Essential oils are derived from plants and are chosen for their particular therapeutic qualities that are stimulating. harmony and improved mental and physical health. but also by the client. and calmed by Chamomile and Jasmine. The chemistry of essential oils is very complex.History Nobody knows exactly where and when the healing art of aromatherapy began. the aim of which is to produce a physical. It often requires an entire plant or more to product a single drop of distilled essential oil. (4) Aromatherapy . flowers.why people feel invigorated when they smell Rosemary and Basil. spiritual. each one may consist of hundreds of different and unique chemical compounds. (1) Aromatherapy is also referred to as the fragrant art of using socially selected aromatic oils for therapeutic purposes.Keep Your Family Health Safely & Naturally . First let us take a look at the definitions. By using scent and touch together. (5) This is the main focus of ‘ReflexAroma’ . it has its roots in the rites and rituals of earliest mankind.the term I have coined to signify the combination of Reflexology and Aromatherapy methods: to combine several of the body’s senses in effectual healing. emotional and mental sense of well-being through inhalation and massage of essential oils.

(1) At this site in 1975. Early man would soon have recognised which leaves. They include Yarrow. scientists have discovered traces of plants that have known medicinal properties. but also for perfumes and cosmetics. At least some of these properties must have been evident to these early people.burial sites of early humans. (1) The ancient Egyptians practised a sophisticated level of medicine and many of the plants that they used are today recognised as beneficial in the treatment of certain diseases. pills. (1) Evidence of the widespread use of aromatic plant substances was seen in the tomb paintings of the ancient Egyptians 5000 years ago. berries. As several of these plants are known to have wound healing andFever reducing properties. had now been shown to have been a thinking. grape. it is tempting to think that they were used for those same properties by the Neanderthal man. in preservation and preparation of food to enhance flavour and aid digestion. They discovered startling proof of the early use of plants by Neanderthal man in 1975 at a cave site in Iraq. Plant substances were used not only for medicinal purposes. The Herbs Lavender. Herbs were strewn on the floors of dwellings to perfume rooms and repel fleas. groundsel. Scientific excavation showed signs of human habitation for 60 000 years and the discoveries there have been some of the most significant and important finds to date. They were also used for their Antibacterial and Antiviral properties to stave off illness and epidemic. Sage and Rosemary were used widely to scent linen and to protect materials against moths. which were sniffed as protection against epidemic and pestilence. (1) Medieval Europe saw the use of plants in infusions. St. cornflower. potions. bonfires were lit . who would have made the discovery either by accident or by observation. far from being a lumbering cretinous creature. who. Their surgeons even developed techniques for successful brain surgery. In times of plague. fruit or roots encouraged wounds to heal or sickness to improve. pomanders and nosegays. Some were even found to have contraceptive qualities. flies and ticks. The plants used for the wreath are all well known today and still used for their medicinal properties. hyacinth and hollyhock. Barnaby’s thistle. feeling being as demonstrated by the care of the burial ritual. The subsequent soil analysis showed pollen evidence that the body had been placed on a bed of a type of woody Horsetail plant and that it had been buried with a wreath of flowers. He would also have observed which plants sick animals sought out and ate. the burial of a Neanderthal adult male was discovered.

First. travel throught the blood and tissues. a French chemist. (1) Towards the end of the 19th Century. in some cases more potent than prescription drugs. a French physician. He then began many years of research into the healing properties of essential oils.1918 war and in 1928 he gave his treatment the name “Aromatherapie”. Antibacterial. despite their Concentration and strength. unlike prescription drugs. rightly. it has a massive following. they have been shown to have a profound influence on the central nervous system. exhibiting significant and immediate Antiviral. The burn healed quickly. In clinical practic.at intervals along the streets in the belief that the smoke would act as a powerful disinfectant and would give some protection against infection. tuberculosis. and enhance cellular function. His knowledge increased further when he treated soldiers wounded during the 1914 . Diabetes and other serious illnesses. ND. without forming a blister or leaving a Scar. the essential oils generated no negative side effects. (1) His work was later extended by Dr. Second. some were not and this type of fumigation during the times of the bubonic plague would provably have been useless.Benefits Essential oils are some of the oldest and most powerful therapeutic agents known. Professor Rene Gattefosse. She continued to further develop and work in the field of aromatherapy until she died in 1968 at the age of 73. Where there are two organs in the body Natural Holistic Health Blog . essential oils are also some of the most concentrated natural extracts known. hormone-balancing effects. (4) Reflexology . the feet are a microcosm of the human body and every organ and body part is represented in the feet. who further developed massage techniques and skin-care treatments using essential oils. (4) Dr. he began to see that essential oils are very potent. He claimed many successes. anti-inflammatory. In their pure state. Marguerite Maury followed him. who used essential oils to treat cancers. Jean Valnet. Although many uses of plants through the centuries would have been extremely effective.Keep Your Family Health Safely & Naturally . helping to reduce or eliminate pain. Interest in aromatherapy has continued to grow and today.What Is It? For the Reflexologist. (1) Aromatherapy . (4) The chemical structure of an essential oil is such that it can rapidly penetrate cell membranes. observed two fundamental facts during his 20-year history in using essential oils in his practice. a French biochemist and beautician. Gary Young. accidentally discovered the healing power of Lavender essence when he plunged his hand into a bowl of Lavender oil after receiving a bad burn. release muscle tenstion and provide strong emotional uplift.

lungs and kidney and where there is only one organ. walking barefoot over rocks and hard ground naturally stimulated these reflexes every day. this is called the “organ” reflex. hands. hand or ear that correspond to each gland. thinking and habit. the heart reflex. (2) . Paintings were discovered showing a Reflexology treatment in practice in about 2300 BC. In ancient times. The Chinese were known to have used the practice of Reflexology in earlier years in conjunction with Acupuncture.g. (2) Reflexology .Principals By stimulating reflexes on the feet. e. (2) Reflexology is the science or method of stimulating reflexes of the foot. the liver will be on the right foot while the heart will be on the left. (3) By applying pressure on specific areas of the feet or hands. e. sinuses. this will be represented on one foot. and ears are an appropriate alternative. Because internal organs like the lungs and the Kidneys can not be directly massaged. e. the organs of the body are stimulated. foot or hand massage that induces relaxation and reduces Tension.g. In addition to this.g. thus allowing them to start unblocking and healing themselves. eyes and ears. the body is able to heal itself. a reflexologist can stimulate corresponding organs or glands. reflexologists believe that the feet. (3) Reflexology . For instance.History Reflexology is known to be more than four thousand years old. the stimulation of these reflexes allows the body to begin detoxing and eliminating poisons which have built up through bad diet. pressure is applied to the big toe to affect the pituitary gland and the four other toes are stimulated to affect to the brain. This is essentially true. Where the organ or body part is reflected in the feet. organ and part of the body.they will be represented on both feet. Stimulation of these reflexes serves to relax and normalize all functions of the body in order to promote a natural balance and revitalization. hands and body with a type of pressure massage. (3) Reflexology can only be defined as a body. By inducing relaxation and reducing Tension. (3) The right foot represents the right side of the body as well as the past while the left foot represents the left side of the body as well as the present and future.

(2) Reflexology. (2) By chance a Eunice Ingham. At a post in an American hospital where he was head of an ear. such as in the neck. noticing that it speeded up the body’s natural healing and that they were able to move quicker after the operation. lower back and jaw.There is no way of tracing the true beginnings of Reflexology. The broad range of reported benefits can be divided into several categories. Eunice Ingham dedicated forty years of her life to Reflexology but sadly passed away in 1952. a physiotherapist at a hospital. overhead talk on Dr Fitzgerald’s findings and was immediately fascinated by his discoveries as to the benefits brought about by Zone Therapy. profound relaxation. She was instrumental in writing the first book on Reflexology and was later to open a teaching school dedicated specifically to train students in the practice of Reflexology. In the early 20th Century Dr William Fitzgerald spent time broadening his medical experience at various hospitals. for all parts of the body. however both the Egyptians and the Chinese shared the same belief of the use of this treatment. This practice utilised the longitudinal lines of energy that run through the body starting at the feet and moving up to the brain.Keep Your Family Health Safely & Naturally ● . He had discovered that by applying pressure to the feet he could bring about an increase in the functioning of other parts of the body. shoulders. (2) Reflexology . (2) In her practice at an orthopaedic hospital she introduced the practice of Zone Therapy after post operative surgical procedures on her patients. had its origins in the study of Zone Therapy. as it is known in the West today. Pain reduction and pain elimination. he brought to the attention of the medical world his research into the ancient Chinese healing techniques. nose and throat department.Benefits Thousands of specific benefits have been reported from people who have received reflexology sessions. ● Stress reduction. Eunice Ingham introduced Zone Therapy or Reflexology as we know it today. (2) In 1930 Eunice Ingham started a private practice as a Reflexologist. Natural Holistic Health Blog .

● Improved Circulation resulting in better oxygen and nutrient supply to all the cells of the body.Combining Aromatherapy and Reflexology When you combine the practice of Reflexology with the use of essential oils. unblocking vital energy pathways. enriched quality of life. (3) ● ● ● ● ● Methodology . Prevention by reducing accumulated stress in the body before health challenges develop. Circulation to these organs and systems is stimulated. the therapeutic effects of the oils are carried through the body to treat the condition and through the reflex massage. both modalities become more effective than either used alone. greater productivity. Detoxification. Because reflex points are basically neural pathways to various body organs and systems. Feeling better. improved organ and gland function. Safe nurturing touch. Normalization of body functions.Keep Your Family Health Safely & Naturally .the unblocking and stimulation of energy and Circulation together with the healing Natural Holistic Health Blog . This combination of effects .

damaged tissues. The ability of essential oils to act on both the mind and the body is what makes them truly unique among natural therapeutic agents. bacteria. (4) This application combination of Aromatherapy and Reflexology uses a rolling and releasing motion to apply the essential oils to the appropriate reflex points and/or areas. A technique which uses the principals of Reflexology in the application of essential oils is a method of delivery which is exceptionally effective in delivering the benefits of essential oils throughout the body. Essential oils may also combat infectious disease by killing virusses.serves to better promote the body’s own natural self-healing tendencies. Natural Holistic Health Blog . Combining the therapeutic properties of the appropriate essential oil(s). which are absorbed into the body via the skin within minutes.properties of the essential oils used .both psychologically and physically. with the energy and body system stimulation of Reflexology massage. helping to overcome anxiety or hyperactivity. (4) Probably the two most common methods of essential oil application are cold-air diffusion and neat (undiluted) topical application. essential oils may stimulate Immune Function and regenerate damaged tissue. the practitioner can frequently expect far more dramatic results in much less time than with the use of either healing modality alone. Use of a percussion instrument or other reflex tools are also effective methods of stimulation application of an essential oil. Just 1-3 drops of an essential oil applied to a meridian or reflex point on the hand or the foot can produce results within seconds to 1-2 minutes. As with Acupressure. Essential oils are applied to contact points. This electrical charge follows the nerve pathways to a break or clog in the electrical circuit usually caused by Toxins. (4) This method is based on a complete network of reflex points that stimulate all the internal body systems.Keep Your Family Health Safely & Naturally . there are hundreds of reflex points throughout the body. The fragrance of an essential oil can be very stimulating . and imbalances. congestion. that are capable of releasing many kinds of Tension. and other pathogens. The fragrance of other essential oils may be calming and sedating. and energy is released through electrical impulses created by contact between the fingertips (or Massage Tool) and reflex points. encompassing the entire realm of body and mind. (4) Combining the discipline of Reflexology with the application of essential oils enhances the healing response and often produces amazing results that can not be achieved by Reflexology or Aromatherapy alone. or loss of oxygen. On a physiological level.

Pine.5. She was put on the prescription medications Singulair and Advair at age 10 to attempt to prevent the frequent acute Asthma phases and attacks.Keep Your Family Health Safely & Naturally . During a recent bout of Croup at age 14. Eucalyptus. That was a first for K in her lifetime. By age 12.14 year old female Brief medical history: K was 35 week gestational baby who was born with an enlarged heart.even the common cold .Results Case History #1 .intravaneous infusions of broncho-dialators. At age 8 she was diagnosed with Cough Variant Asthma . Reflexology/Aromatherapy Treatment Begins: Treatments of reflexology began on K (at age 12). She receives weekly maintenance reflexology treatment with the use of essential oils coming into play if there is any sign of respiratory illness. concentrating on the respiratory and lymphatic reflexes in both her feet and her hands. She had frequent bouts of pneumonia (average of once monthly) until she was 4 years old. K was continuing to experience at least bi-monthly attacks resulting in hospitalization.40 year old female Natural Holistic Health Blog . After approximately six months of 3 x weekly Reflexology/Aromatherapy treatments. Myrtle. Whenever K suffered from any type of respiratory ailment . She was on heart/ breathing monitors for the first year of her life.she would invariably end up in what physicians termed an ‘Acute Asthma Phase. K showed marked improvement in breathing. K was aggressively treated with the oil blend and a combination of manual reflexology foot stimulation and percussion foot stimulation. Also used during the reflexology treatments was an oil blend composed of the oils: Ravensara. a heart murmur and one immature lung. antihistamines and nebulizer treatments. Case History #2 . sustained coughing due to spasms in the upper bronchial tubes. stamina and overall health. She was able to go off of her medication within 6 months of these treatments beginning and has remained off of all medication to date. She was over her illness within 72 hours without having to use her rescue inhaler at all. She has not suffered another Asthma attack severe enough to require medical intervention since the commencement of the afore-mentioned treatments. The essential oil blend was also administered via direct inhalation and topical application to bronchial area on the chest. Improvement in K’s condition was nearly immediate. Cypress and Peppermint.” These phases resulted in numerous trips to the emergency room and hospitalizations .a type of Asthma that is characterized by violent.

cramping and nausea. but didn’t completely relieve the symptoms. behind ears and throat area. After experiencing a severe allergic reaction to a hydrocodone medication. vomiting. eyes. if used early enough in the headache. Helichrysum. and Helichrysum. Over-the-counter medications seemed to provide no relief and frequent visits to the emergency room resulted in injections of narcotics to relieve the Migraine pain. sensitivity to light and considerable pain in the back of the head and forehead. This blend is also administered via direct inhalation and topical application to the temples. Basil. D began combining the reflexology stimulation on both hand and foot reflexes corresponding to head.Keep Your Family Health Safely & Naturally . The addition of the essential oil blend to the reflexology stimulation resulted in total abatement of the Migraine symptoms within 20 minutes as well as the ability to completely prevent a full-blown Migraine if the technique was used at the first sign of a headache. nausea.15 year old female Brief medical history: J experienced difficult menstrual cycles beginning at age 12. Reflexology. sinuses and digestion. The Migraines included symptoms of dizziness. Basil. Reflexology/Aromatherapy treatment begins: At age 13. This blend was also administered via direct inhalation and topical application to temples. D refused further prescription medication and instead relied on the practice of reflexology and over-the-counter pain medications. sinus and digestive reflexes. could stem the pain. with an aromatherapy essential oil blend of Peppermint. behind the ears and throat area.Brief medical history: D had suffered from debilitating Migraine Headaches since the age of 13. Ibuprofen and Hydrocodone. The Migraine blend included the oils of: Peppermint. Case History #3 . characterized by Migraine Headaches. Marjoram. eyes. Marjoram. Reflexology/Aromatherapy treatment begins: At age 39. the head/brain. one blend for the Migraine symptoms and one for the cramping and other symptoms of premenstural Tension. J began a regimen of reflex stimulation to both hand and foot reflexes corresponding to the endocrine glands (with special Concentration on the sex gland reflexes). Oil blends were rotated during treatments. Medical intervention resulted in the use of prescription drugs such as Fioronal. Natural Holistic Health Blog . Weekly prophylactic reflexology treatments have proven effective with no recurrence of Headaches for the past 5 months.

Kalyx is where we recommend you purchase all of your organic. This blend was also administered via massage into J’s abdomen during bouts of cramping. vital and energized. Weekly prophylactic reflexology treatments are given. By reducing Tension and calming the mind we are then free to think our best thoughts. Reflexology can be used as a tune up by reducing Tension and calming the mind. These treatments are combined with the essential oil blends during the time period immediately before the start of her menstrual cycle each month.she is now age 15. than allopathic treatments and medication.Keep Your Family Health Safely & Naturally . The aromatherapy calms. I am confident in asserting that combining the healing modalities of Aromatherapy and Reflexology is not only more effective than either modality used alone. stimulates the body and makes the client feel refreshed. From the research. Fennel. but in the cases I’ve worked with. it has proven more effective. organic essential oils! Natural Holistic Health Blog . This combination therapy has proven very effective for J and she has not had to miss school since age 13. Reflexology and aromatherapy combined. work longer hours with greater clarity especially with difficult tasks and come up with our best ideas. Sage. spices. teas and pure. revitalizes or stimulates and the reflexology balances the energy in the body. wild crafted bulk herbs. Conclusion Combining reflexology and aromatherapy speeds the healing process in the body. For a healthy body everything must function in harmony. speeds up healing as it increases blood Circulation.The premenstrual symptom blend contained the oils: Clary Sage. Jasmine. without the rash of negative side effects.5 due to Migraine or PMS symptoms . Marjoram. as well as from my own experiences as shown by the three case histories.5.

if you'd like to learn Aromatherapy. The study group comprised eleven volunteers who were healthy and did not take any daily medication. “Immunological and Psychological Benefits of Aromatherapy Massage” was conducted by staff at the Kyoto Prefectural University of Medicine. blood and saliva samples. finger skin temperature and finger plethysmogram amplitude using a biofeedback system. the subjects took a footbath with one drop of tea tree oil and received an aromatherapy massage or control massage. and palmar Galvanic skin response (GSR). and rested again while experimenters monitored their physiological response.com/! The Efficacy of Combining Aromatherapy and Reflexology Aromatherapy massage confers health benefits Massage that includes the application of fragrant essential oils reduces anxiety and stress and is beneficial to the immune system. please visit the Alternative Healing Academy at http://www. Then they performed a serial subtraction task. Subjects were then placed in reclining seats and allowed to rest. Reflexology or ReflexAromatherapy (the combination of the two) for use in a therapy or professional setting. Natural Holistic Health Blog . according to recent research.alternativehealingacademy.Don't forget. After that. Baselines were established using psychological assessments.Keep Your Family Health Safely & Naturally . Psychological and physiological conditions were then measured again.

Department of Psychiatry andDepartment of Epidemiology for Community Health and Medicine. Originally published in Evidence-based Complementary and Alternative Medicine.All subjects received both an aromatherapy massage and a carrier oil control massage at an interval of at least 2 weeks. sweet marjoram and cypress oils were used. and beneficial to the immune system. Burgess. The first five subjects received the aromatherapy massage before the carrier oil massage. did not significantly reduce red blood cell count or hematocrit. in contrast to control massage. Ramirez From the Marie Curie Palliative Care Research . 2. Effectiveness of Aromatherapy Massage in the Management of Anxiety and Depression in Patients With Cancer: A Multicenter Randomized Controlled Trial Susie M. 2005 Vol. and Department of Research and Development. Love. Graduate School of Science for Human Services. pp. Psychological responses to treatment were assessed in State-Trait Anxiety Inventory (STAI) and Self-Rating Depression Scale (SDS) results. Westcombe. Ltd Japan. Though both STAI and SDS showed a significant reduction after treatment with aromatherapy and carrier massage. lavender. only sweet almond oil was used. Amanda J. The study’s authors state. The other six subjects received the carrier oil massage first. Kyoto Prefectural University of Medicine Japan. No. Anna Cargill. Maureen A. State anxiety scores from the STAI were significantly reduced after both aromatherapy massage and control massage compared with the baseline. E.. Wilkinson. 2. Peripheral blood cell counts were compared. Ritsumeikan University Japan. Hyper Plants Co. Alex M. Aromatherapy. no difference between the aromatherapy and control massage was observed for STAI and SDS. aromatherapy massage showed a significant increase in peripheral blood lymphocytes. sweet almond. For the control massage.” Source: Department of Microbiology. 179–184. Teresa Young. For the aromatherapy massage. Jane Maher. Gambles. However. Sharon B. “These results suggest that aromatherapy massage is a valuable relaxation technique for reducing anxiety and stress. Caroline C. Each subject received the same massage with or without essential oils by the same skilled therapist.

01). were allocated randomly to a course of aromatherapy massage or usual supportive care alone.2 to 6.1 to 1. and Dimbleby Cancer Care. 0. for pain relief and for poor sleep. London.4. Royal Free and University College Medical School. 3. Department of Mental Health Sciences.7. Mount Vernon Cancer Centre. Oxford.Unit. Macmillan Cancer Support. respectively. P = . but is associated with clinically important benefit up to 2 weeks after the intervention. Cancer Research UK London Psychosocial Group. 95% CI. 1. Patients and Methods: Two hundred eighty-eight cancer patients.9. Patients receiving aromatherapy massage also described greater improvement in self-reported anxiety at both 6 and 10 weeks postrandomization (OR.6.4.9 to 1. King’s College London. Results: Patients who received aromatherapy massage had no significant improvement in clinical anxiety and/or depression compared with those receiving usual care at 10 weeks postrandomization (odds ratio [OR]. Middlesex.04). Centre for Statistics in Medicine. but did at 6 weeks postrandomization (OR. Institute of Psychiatry.3.1). P = .2 to 6. 1.04 and OR. and Cancer Research UK Medical Statistics Group.4. Lynda Jackson Macmillan Centre. Marie Curie Cancer Care. 0. Children with autism often have sleep difficulties. 3. referred to complementary therapy services with clinical anxiety and/or depression.7. United Kingdom Purpose: To test the effectiveness of supplementing usual supportive care with aromatherapy massage in the management of anxiety and depression in cancer patients through a pragmatic two-arm randomized controlled trial in four United Kingdom cancer centers and a hospice. P = . Conclusion: Aromatherapy massage does not appear to confer benefit on cancer patients’ anxiety and/or depression in the long-term. Supported by Cancer Research UK. P = . 95% CI. 1. 95% CI. Evaluating Effects of Aromatherapy Massage on Sleep in Children with Autism: A Pilot Study Abstract Previous studies have found beneficial effects of aromatherapy massage for agitation in people with dementia.Keep Your Family Health Safely & Naturally . 0. 95% CI. and it was thought that aromatherapy massage Natural Holistic Health Blog .

How could Aromatherapy Massage help Children with Autism? Children with autism have problems establishing a regular diurnal pattern and in remaining asleep through the night (11–13).Keep Your Family Health Safely & Naturally .8). The results suggest that the use of aromatherapy massage with lavender oil has no beneficial effect on the sleep patterns of children with autism attending a residential school. One boy's data were not analyzed owing to lengthy absence. Nevertheless. The situation is complicated by the fact that aromatherapy is often delivered as a massage. although a systematic review of the field found little satisfactory evidence for the claims (5). less sleep disruption and longer sleep duration. and research studies have not identified clearly which is the active ingredient (7. the number of awakenings and the sleep duration.might enable more rapid sleep onset. Repeated measures analysis revealed no differences in any of the sleep measures between the nights when the children were given aromatherapy massage and nights when the children were not given aromatherapy massage. What is the Evidence for Aromatherapy? A recent review of the evidence for sensory stimulation in dementia care suggests that aromatherapy with lemon balm or lavender oil decreases agitation in patients with dementia (1). Twelve children with autism and learning difficulties (2 girls and 10 boys aged between 12 years 2 months to 15 years 7 months) in a residential school participated in a within subjects repeated measures design: 3 nights when the children were given aromatherapy massage with lavender oil were compared with 14 nights when it was not given. The children were checked every 30 min throughout the night to determine the time taken for the children to settle to sleep. In an experimental study published last year. Kuriyama and co-workers were unable to identify psychological effects of aroma over that of the massage alone. Trials of massage interventions alone have clearly established beneficial effects in chronic pain and situations where muscle relaxation is required (9). Given the effects of aromatherapy massage in dementia and the wider claims of the effects of aromatherapy on sleep and arousal. Some of these difficulties may be owing to over arousal or agitation. In other populations there are anecdotal reports of the effectiveness of aromatherapy in calming people with autistic spectrum disorders (2) and helping people sleep (3) and relax (4). It is possible that there are greater effects in the home environment or with longer-term interventions. one of the review authors claimed that there was good evidence for a relaxing effect (6). In this investigation we sought to demonstrate the effects of an aromatherapy massage. but did find physiological effects of aromatic oils over and above that of the carrier oil massage (9). Natural Holistic Health Blog .

Only three of the children remained at the school for any of the Friday and Saturday nights during the study. and aromatherapy was provided on the second. The period of the study was 24 days. which are thought to be the result of non-optimal levels (over and under arousal) of arousal. and hence. The school checks diagnoses of autism against DSM-IV criteria before the children are admitted. Design A within subjects design was used. third and fourth Thursday nights. The putative mode of action of aromatherapy would be that it enabled an arousal level closer to the optimal. longer sleep durations or fewer sleep interruptions. During waking hours the behavior of children with autism is characterized by repetitive activities such as stereotyped behavior. Owing to these small numbers it has not been possible to estimate the effect of remaining for the weekend. Each child slept in a separate bedroom.we sought to examine whether aromatherapy massage enabled an improved sleep pattern in children with autism. No children in the unit were excluded from entry to the trial. The first night of the study was a Tuesday night. One boy had a diagnosis of Down's syndrome in addition to the diagnosis of autism. Nights without aromatherapy can be regarded as baseline nights. one became ill before the trial and remained at home for 10 of the possible 17 nights. beginning on the first night of the term and finishing after three administrations of aromatherapy. This corresponds to an ABABAB design in which the A refers to nights when no aromatherapy was provided. His data has therefore been excluded from the analysis. Methods Participants All 12 children (2 girls and 10 boys) aged between 12 years 2 months to 15 years 7 months (mean age 14 years 1 month) from one unit of a residential school for children with autism were selected as participants for a trial of aromatherapy. The aims of the study were therefore to examine whether aromatherapy delivered through massage resulted in faster sleep onset. Although 12 children were considered as participants for the trial. One girl was on carbamazepine and topiramate for control of her epilepsy and one of the boys was taking risperidone for control of behavior. and B refers to those nights when aromatherapy was provided.Keep Your Family Health Safely & Naturally . The design does carry with it the risk of improvements Natural Holistic Health Blog . All the children had severe learning difficulties and exhibited multiple repetitive behaviors. All the children lived in one residential unit of the school from Sunday to Thursday night inclusive. made sleep both easier to achieve and to maintain. Aromatherapy massage was administered on Thursday nights. and the medication taken by the children did not change during the trial.

the intervention was not anxiety provoking for them. a further one night was excluded from analysis because 2 children had been at home on that . 3 Fridays and Saturdays were excluded because only 3 children stayed for those nights. Data from 17 nights of a possible 24 nights were examined. The timing of each child's aromatherapy was variable owing to other activities undertaken by the child. The analyses reported below are for Sunday through Thursday nights of 3 weeks. Consecutive records of being awake were counted as a single waking. From the 24 possible nights. of which 3 nights included aromatherapy massage as part of the evening schedule. Procedure An experienced and trained aromatherapist delivered the aromatherapy as a foot and leg massage using 2% lavender oil in grapeseed oil on three separate evenings during the study period at the school.m. Thus.m.in sleep over time (a shifting baseline) if the effects of aromatherapy are cumulative. All the children were free to leave the aromatherapy sessions. although none did so. This ceased once the trial started. Results Complete data were available for 11 children. but was always in the last 2 h before going to bed. Sleep onset time is the time at which the children were first recorded as being asleep. Sleep duration was calculated as the difference between the time the children were first recorded as being asleep and the time the children woke up minus the time periods the children were awake. sleep duration and wakings from sleep are routinely recorded by waking night staff who checks each child every 30 min throughout the night from 9 p. The number of wakings from sleep was identified from the sleep records. In order to accustom the children to aromatherapy massage. Measures Sleep onset. it had been used as a leisure activity at various times during the school day in the previous term. to 6 a.

and 11:40 p. In summary. the number of times they woke in the night and the length of time the children slept that could be ascribed to the aromatherapy massage. There were no significant differences between the nights with and without aromatherapy (Friedman test χ2 = 20. df = 16.) In total only 22 sleep interruptions were recorded. df = 4.5. df = 16.001).m.15. between one awakening every nine nights and one every other night). P < 0.59. Each child's sleep pattern seemed to be stable although there were marked inter-individual differences in both the duration of sleep and the sleep onset time.and 8.m. The children fell asleep on average between 10:30 p.19.88 h. The children slept on average between 7. P = 0. Seven of the children slept through all the nights without any interruptions.m.11 and 0. The average number of hours slept per child ranged between 6. 41.30). aromatherapy massage does not appear to offer benefits for sleep patterns. 10. The length of time the children were asleep was also subject to a repeated measures analysis of variance which showed that there was no significant difference between the nights with and without aromatherapy (F = 0. Discussion The results show that there were no statistically significant differences in the time the children went to sleep. and 11:15 p.25. where children with autism and severe learning difficulties sleep well.27. Natural Holistic Health Blog .e.4.Keep Your Family Health Safely & Naturally . There was however a statistically significant child effect suggesting that different children had significantly different sleep durations (F = 1411. df = 1. there were between 0.001. df = 1.21). Of the four remaining children.25 h per night.83. There was however a significant participant effect suggesting that there were systematic differences in the times at which individual children fell asleep (F = 59. 160. P = 0.m. It was well tolerated by the children. A repeated measures analysis of variance comparing nights with and without aromatherapy revealed that there was no night with a statistically significant different sleep onset time (Greenhouse–Geisser corrected F = 1. P = 0. P < 0. 10. meansleep onset time range 9:30 p.89).5 interruptions per night (i.85 and 8.night There was little variability in the average time the children fell asleep.

the sleep patterns of the participants in this study did not warrant the use of medication. Power calculations suggest that for an increase in sleep duration of 30 min. To our knowledge this article represents the first attempt to evaluate the effects of aromatherapy massage on the sleep of people with autistic spectrum disorders. but showed rather less waking in the night. to research aromatherapy massage in community samples where sleep problems are more prevalent. What are Future Concerns for Analyses of Aromatherapy? Natural Holistic Health Blog . as a result of the use of aromatherapy massage (14). Similarly. These results are concordant with the systematic review of aromatherapy interventions reported by Cooke and Ernst (5). aromatherapy would need to produce an increase in sleep duration of about 1 h 6 min to reach a power of 0. They concluded that the effects on anxiety were small and transient. Our results also suggest that the sample size may have been too small to detect a significant effect. Indeed. administration of the oil without massage or skin contact (8)]. the interand intra-individual variability is so great that this seems unlikely.80 at the 0.05 significance level. the sleep pattern of the children is better than that of children in the community studied using actigraphic measures (13). although these may not extend to pure aromatherapy [i. but cautioned that the trials were conducted with participants for whom conventional anxiolytic treatment was not warranted.Keep Your Family Health Safely & Naturally .Limitations of the Study A better study would have allowed for evaluation of the introduction of the intervention. therefore.e. It might be better. the literature on agitation in the elderly suggests that there are benefits of the combined aromatherapy massage procedure. In contrast. Does this Study Agree with Others on Aromatherapy Massage? This study offers evidence on the effects of aromatherapy massage on sleep patterns in children with comorbid learning disabilities and autism. The children in this study went to sleep at about the same time as the sleepless group in Wiggs and Stores (13). Our estimates of effect sizes may however have been skewed by the relatively good sleep pattern the children showed. It differs from previous studies by virtue of considering sleep. a sample of 160 children would need to be recruited. While it is possible that a more sensitive measure of sleep would enable smaller effects on sleep to be detected. Alternatively. A previous study with adults with learning disabilities similarly noted little change in communication skills.

which would enable a comparative trial of different types of touch or aroma. wild crafted bulk herbs. There may be a priori reasons for considering that some types of touch or aroma are non-therapeutic for this population. one study has reported effects lasting several days for anxiety in children with autism (16). actimeters. Support for this assertion comes from studies on sleep in the elderly (15) and joint attention in children with autism (16).Keep Your Family Health Safely & Naturally . by measuring behavioral disturbances. since lavender oil mist has already been shown to have beneficial effects on agitation in the elderly (8) and there is some research showing better immune responses when aromatic essential oils are added to massage procedures.g. video or automated data gathering methods (e. Further trials should therefore consider the implications for the quality of life of the participants. The materials used also leave traces on the skin of the recipient. However.The fact that the children tolerated the aromatherapy massage suggests that further investigations of aromatherapy massage could be undertaken with this group. Any treatment that involves bodily contact cannot easily be subject to a double blind trial because the recipient will inevitably be aware that they are being touched. Future studies will have to take into account general concerns about the most appropriate design for a trial of aromatherapy massage. researchers might wish to consider the possibility of separating the aromatherapy and massage constituents of this intervention. teas and pure. and becomes evident only after several administrations. Alternatively. learning or quality of life in this population. organic essential oils! Natural Holistic Health Blog . consideration should be given to the optimum duration of the intervention. The use of an ABABAB design requires both that aromatherapy has a rapid mode of action and that it does not continue to have effects for more than a few hours after it was administered. spices. Some consideration should also be given to the possibility that this population might choose to have aromatherapy massage because it is a pleasant sensation regardless of its effects on sleep. and the aromatic constituent is easily detected. Finally. Kalyx is where we recommend you purchase all of your organic. A further risk is that the effect of aromatherapy is cumulative. behavior or learning. which are small devices the size of a wrist watch) would be useful. In order to ensure adequate blinding of the assessors.

2004. Br J Gen Pract. Brain Dev. J Paediatr Child Health. Available at: http://www. Hopkins V. Gigli GL.aromacaring. Aromatherapy practice in nursing: literature review.48:93–103. Aromatherapy and massage for symptom relief in patients with cancer. Cooke B.Keep Your Family Health Safely & Naturally . Nakaya T. J. Evid Based Complement Alternat Med. Sensory stimulation in dementia: an effective option for managing behavioural problems.21:548–53. Curatolo P. Ernst E.htm (last accessed 1 July 2005). Yoshida N. Kuriyama H. 2002. 2002.co. Immunological and psychological benefits of aromatherapy massage. Scalise A. 1999. 2000. Shigemori I. Burns A.2:179–84.10:431–7.csicorp. Sleep abnormalities in mentally retarded autistic subjects: Down's syndrome with mental retardation and normal subjects. Placidi F. Ernst E. What's that I smell? The claims of aromatherapy. Barnes K.REFERENCES 1.34:528–33. 2004.html (last accessed 1 July 2005). A controlled trial of aromatherapy for agitation in nursing home patients with dementia.321:1133–5. L. 5. Int J Geriatr Psychiatry. Holmes C. Aromatherapy and autism. Holmes C. Rosenvinge H. Ballard C. Caretto F.org/si/9605/aroma. 4. Sleep patterns and sleep disorders in children with autistic Natural Holistic Health Blog . 7. Stores G. Fellows D. McCutcheon. MacLaughlin V. 3. Cochrane Database Syst Rev.325:1312–3. Br Med J. Wilkinson S. 2. 11.17:305–8. Br Med J. Ellwood. Byrne J. Patzold LM. Kita M. Skeptical Inquirer May 1996. Available at: http://www. Wiggs L. Snow AL. Diomedi M. 1998. 2000. Tonge BJ. 8. Wilkinson JM. 10. Brandt J. 2004 CD002287. An investigation into sleep characteristics of children with autism and Asperger's Disorder. Wilkinson D. 12. The role of complementary and alternative medicine. et al. 13. Maddocks-Jennings W. Hensford C. 9. 2005. uk/aromatherapy_and_autism. Aromatherapy: a systematic review. Watanabe S. Lavender oil as a treatment for agitated behaviour in severe dementia: a placebo controlled study. J Altern Complement Med.50:493–6. Richdale AL. J Adv Nurs. Hovanec L. 6.

J Appl Res in Intellect Disabil. 15. Effects of four therapy procedures on communication in people with profound intellectual disabilities. 2001. Herzberg JL. 16. Broxholme S. Can aromatherapy promote sleep in elderly hospitalized patients. 2005.Keep Your Family Health Safely & Naturally . Solomons S. Black E. Cain E. Wilson B. Dev Med Child Neurol. Salmon I.spectrum disorders: insights using parent report and actigraphy. Hornsby N. Pitcaithly D. 2001.14:110–9. Br J Spec Educ. Wilkinson S. teas and pure. Bennett GCJ. Tan G.32:137. Gupta I. Using aromatherapy massage to increase shared attention behaviours in children with autistic spectrum disorders and severe learning difficulties. J Can Geriatr Soc.4:191–5. Palliat Med. Connell FEA. An evaluation of aromatherapy massage in palliative care. wild crafted bulk herbs. Aldridge J. 1999.46:372–80. spices. 17.13:409–17. Lindsay WR. organic essential oils! Natural Holistic Health Blog . Kalyx is where we recommend you purchase all of your organic. 14. Gompertz P. 2004.

both dietary and supplemental sources of omega 3 oils have revealed their effectiveness in treating disease and maintaining overall health. Through a long and rich history of scientific inquiry. and a variety of supplements are now widely available. ALA is the primary omega 3 fatty acid in that it can be converted in the body to EPA and later to DHA. in particular those containing oils from fatty fish like tuna and salmon. but not all combinations are equally beneficial because this conversion process is in general very inefficient. Omega 3 pills contain various combinations of these three. What are Omega-3 Fatty Acids? The three omega 3 fatty acids are called ALA (alpha-linolenic acid). are therefore not as effective in increasing the amount of EPA and DHA available to the body. EPA (eicosapentaenoic acid). Because significant dietary changes have made it difficult to reach a healthy balance of omega 3s from food sources alone. the popularity of omega 3 capsules has grown in response to these findings. Omega 3 oils containing only ALA. Omega 3 supplements that provide EPA and DHA directly. and DHA (docosahexaenoic acid). are not dependent on the conversion of ALA and may therefore provide the maximum benefits of supplementation. like flaxseed oil supplements.What Are They? Omega 3 capsules can provide the essential fatty acids that your body needs. However it is important to find a high quality supplement to ensure that you are getting the maximum amount of omega 3 EFAs. as these important nutrients are often depleted in many of the foods we eat.Nutrition is the 1st Step to Good Health About Omega 3 . The omega 3s are one of the two types of essential fatty acids (EFAs) that are absolutely . both vital nutrients in the healthy function of the brain and cardiovascular system.

Antioxidants scavenge these free radicals in the body. such an imbalance in the relative concentrations of the two EFAs can result in EPA and DHA levels that are insufficient to maintain normal body processes. smoke pollution. and they are not required to undergo a strict purification process to remove mercury and other contaminants like PCBs. since our dietary intake of omega-6 fatty acids already far exceeds that of the omega 3s (mostly because of an increase in our consumption of processed vegetable oils). It is generally suggested that these supplements not be used. known as phytochemicals. EFAs are used in the formation and function of cellular membranes. and in the manufacture of hormone-like molecules that influence and regulate vital body processes. the two essential fatty acids with the most benefits for your body. and some omega 3 capsules contain supplemental quantities of omega-6 as well. cholesterol-laden foods) it is now more important than ever to make sure your body has the benefits of antioxidants it needs to fight disease. The second of the EFAs needed for all these processes are the omega-6 fatty acids. including heart rate. harmful bacteria. Free radicals are highly reactive byproducts of chemical processes in the body. High concentrations of antioxidants are present in many herbal supplements. With so many outside forces influencing the amount of free radicals in the body (exposure to sun. blood pressure. a natural fish oil supplement containing the highest concentrations of DHA and EPA. The main function of antioxidants is to neutralize free radicals in the body. Care should be taken when purchasing these fish oil supplements. Because ALA has to compete with the primary omega-6 fatty acid for the same enzymes in its conversion to EPA and DHA. thought to be the cause of premature aging. since they can vary greatly in their taste and digestibility. heart disease and cancer. and research has shown that this . If you are looking for high quality omega 3 capsules then take a look at Omega 3 DHA Esters.necessary but cannot be synthesized in the body. and immune response. What are the best supplements? Omega 3 pills containing natural triglycerides from fish oils are the most common sources of EPA and DHA. which is why herbal supplements have become so popular. Antioxidants are one of the many protective compounds found in plants. Take a look at this special product and discover how omega 3 oils can improve your health today! What are antioxidants? The benefits of antioxidants have been the subject of thousands of studies in recent years due to their possible role in preventing heart disease. They produce harmful oxidation that can damage the integrity of cells and body tissues. cancer and other illnesses.

contains the potent antioxidant curcumin. 3. The benefits of antioxidants in herbs have been studied extensively and have shown impressive results. help with eye problems such as cataracts and poor night vision. contributing to overall well-being.contains OPC's. called anthocyanosides. What's the best source of antioxidants? Should you take all of these herbs with the benefits of antioxidants separately or together in one comprehensive formula? We recommend that you take these herbs together if possible for many reasons: 1.wards off disease and promotes general well being. 2.the extract contains four anti-tumor compounds and the strong antioxidant tocopherol. Also protects the ears and eyes and promotes blood circulation to the lower legs.its powerful antioxidant compounds. which helps fight free radicals in the liver and aids in digestion. a form of Vitamin E. Ginkgo Biloba . powerful antioxidants that strengthen the heart muscle and blood vessels. often better than a single . Bilberry . Taking each herb separately could prove very costly as you would have to buy many different supplements.contains OPC's which protect the heart and circulatory system. attributing to increased mental awareness and memory. Herbs contain powerful antioxidants which are often more powerful than many vitamins! That is one of reasons why herbal supplements have become so popular. Many herbs working together can offer more therapeutic benefits.contains extremely powerful flavonoids that increase circulation to the brain. Herbs with the benefits of antioxidants Turmeric . Vitamins such as Vitamin C and Vitamin E have antioxidant properties. Green Tea . Antioxidants are found naturally in fruits and vegetables. Mixing and matching herbs on your own could be dangerous to your health. but as we get older our ability to produce antioxidants weakens. Red Clover . Hawthorn . Where are antioxidants found? Our bodies produce their own antioxidants.

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Reflexology or ReflexAromatherapy (the combination of the two) for use in a therapy or professional setting. bark. though some do have a slight amber or yellow color. woody Properties and uses: tones mature skin Cedarwood. roots or other parts of a plant.alternativehealingacademy. good for depression.com/ Natural Holistic Health Blog . Below is a list of some of some essential oil some properties.com/! Essential Oil Profiles Essential oils are liquids that have been distilled from the leaves. good for oily or blemished skin Cardamum • • Aroma: sweet and spicy Properties and uses: Refreshes. they're actually not “oily” at all – rather. Atlas Alternative Healing Academy http://www.Don't forget. if you'd like to learn Aromatherapy. good for stress Carrot Seed • • Aroma: earthy. good for stress Bergamot • • Aroma: citrus. they're usually clear. please visit the Alternative Healing Academy at http://www.alternativehealingacademy. a little bit goes a long way. reminiscent of licorice Properties and uses: Aids muscle aches. a little floral Properties and uses: Relaxes and uplifts. Though they're referred to as oils. and because the oils are highly concentrated. respiratory problems Balsam Peru • • Aroma: Fresh and earthy Properties and uses: soothes chapped or chafed skin Basil • • Aroma: sweet. reminiscent of licorice Properties and uses: refreshes and invigorates body and mind. Anise • • Aroma: sweet.Keep Your Family Health Safely & Naturally . flowers. Aromatherapy treatments use these oils to relieve a number of common ailments. stems. aromas and uses.

good for digestive problems Eucalyptus • • Aroma: fresh but a little medicinal. oily skin.Keep Your Family Health Safely & Naturally . relaxes away stress Clove Bud • • Aroma: warm but bitter Properties and uses: Good for tooth aches and respiratory problems Coriander • • Aroma: sweet and spicy.• • Aroma: sweet and woody. soothes. good for treating perspiration and menstrual cramps Dill • • Aroma: sweet and a little earthy Properties and uses: Calms. arthritis Clary Sage • • Aroma: nutty and earthy Properties and uses: Soothes. a little fruity Properties and uses: Good for muscle aches and arthritis Cypress • • Aroma: smoky. hair products Chamomile • • Aroma: sweet and fruity Properties and uses: soothing effect on body and mind Cinnamon • • Aroma: a little peppery and spicy Properties and uses: Stress.com/ Natural Holistic Health Blog . immune system boosting. a little bit of camphor Properties and uses: Respiratory problems. rheumatism. slightly earthy Properties and uses: Respiratory problems. tension reducer Fennel Alternative Healing Academy http://www. reminiscent of evergreens Properties and uses: Natural deodorant.alternativehealingacademy.

and also useful in treating wounds. helps with overeating and obesity. slightly bitter citrus Properties and uses: Good toning effect on skin. gout. woody Properties and uses: slows down breathing and helps respiratory problems. treatment of cellulite Juniper Berry • • Aroma: crisp. earthy Properties and uses: good for digestive system. flatulence Frankincense • • Aroma: rich. Helpful in treating wounds. skin care Ginger • • Aroma: spicy and earthy Properties and uses: Excellent for aching muscles and nausea Grapefruit • • Aroma: fresh. yet relaxing. burns.com/ Natural Holistic Health Blog .• Aroma: sweet.Keep Your Family Health Safely & Naturally . and skin care Lemon • • Aroma: fresh and citrusy Properties and uses: Very uplifting. licorice-like Properties and uses: Good for cellulite. infections. and house cleaning and deodorizing. refreshing. Lemongrass • • Aroma: lemony sweet aroma Properties and uses: excellent astringent and deodorant Alternative Healing Academy http://www. sweet Properties and uses: Relaxing. rheumatism Lavender • • Aroma: very floral. good for caring for mature skin Geranium • • Aroma: flowery and very fresh Properties and uses: good balance for women's hormones.alternativehealingacademy. spicy.

Pine. stress Peppermint • • Aroma: minty and fresh Properties and uses: good for headaches and digestive problems like indigestion and flatulence. good for general aches and pains Myrrh • • Aroma: Rich and smoky Properties and uses: good for respiratory problems.com/ Natural Holistic Health Blog .Keep Your Family Health Safely & Naturally . Sweet • • Aroma: fresh and citrusy Properties and uses: colds. eczema Rosemary • • Aroma: herbaceous and sweet. a little medicinal Properties and uses: Very good for muscle aches and tension. mouth and gum problems Nutmeg • • Aroma: spicy. relaxes. woody odor Properties and uses: comforts. poor circulation.Marjoram • • Aroma: sweet. Scotch • • Aroma: Fresh and woody Properties and uses: respiratory problems Rose • • Aroma: very floral Properties and uses: depression. slow digestion. sweet and woody Properties and uses: muscle aches. slow digestion Orange. Alternative Healing Academy http://www. stress. stress Patchouli • • Aroma: musky and very earthy Properties and uses: skin problems.alternativehealingacademy.

good for digestive system Thyme • • Aroma: sweet. depression. poor circulation. dry skin. sweet Properties and uses: respiratory problems. sweet. infections. floral smell Properties and uses: encourages relaxation. respiratory problems Spearmint • • Aroma: minty. depression Tangerine • • Aroma: sweet and citrusy Properties and uses: soothing. fresh herbal smell Properties and uses: muscle aches.alternativehealingacademy. frigidity Sandalwood • • Aroma: woody Properties and uses: tension. vaguely fruity aroma Properties and uses: digestive and respiratory problems Spruce • • Aroma: fresh and woody. calming. stress Ylang Ylang • • Aroma: very strong.Rosewood • • Aroma: floral and sweet Properties and uses: colds. antidepressant Alternative Healing Academy http://www.Keep Your Family Health Safely & Naturally . floral Properties and uses: respiratory problems. colds and immune system problems Violet Leaf • • Aroma: green and earthy.com/ Natural Holistic Health Blog .

alternativehealingacademy.com/! The following tables consist of information taken from various sources which have been said to help with the corresponding ailments. Marjoram-Sweet. Peppermint. Reflexology or ReflexAromatherapy (the combination of the two) for use in a therapy or professional setting.com/ Addictions Air Freshener/ Disinfectant Alcoholism Alternative Healing Academy Natural Holistic Health Blog . Coriander. Lavender. If you have any problems we recommend that you see your health care professional before embarking on any self-help treatments. Vetivert Myrtle Bergamot.Don't forget. Ginger. Lemon.Keep Your Family Health Safely & Naturally . Peppermint. Roman Chamomile. Rosemary. In no way is this information meant to replace the professional treatment of a health care practitioner and is not meant for self-diagnosis. Black Pepper.alternativehealingacademy. Serene Aromatherapy will not be liable for what you do with this information. Geranium. We in no way endorse these as claims but rather as educational resources from historical use. German Chamomile. Clary Sage. Rosemary Lime http://www. Clary Sage. Geranium. Eucalyptus. Juniper Berry. Juniper Berry. Frankincense. if you'd like to learn Aromatherapy. please visit the Alternative Healing Academy at http://www. Eucalyptus. Lavender. Fir needle. Physical Well Being References to cinnamon and cloves is for diffuser only EO Name Symptoms Abscess Aches/Pains Tea Tree Bay Laurel. Fir Needle. Marjoram-Sweet. Orange.

Lavender. Pine. Cypress. Juniper Berry. Pine. Cinnamon. Cedarwood. Niaouli. Vetivert Eucalyptus Citriodora Lemongrass Lavender Lemon. Clary Sage. Petitgrain. Tangerine. Patchouli. Thyme. Rose. Patchouli. Roman Chamomile. Lavender. Juniper Berry. Vetivert Asthma Alternative Healing Academy Clary Sage.Keep Your Family Health Safely & Naturally . Eucalyptus. Pine. Eucalyptus. Patchouli Juniper Berry Arteriosclerosis Bay Laurel.alternativehealingacademy. Lemongrass. MarjoramSweet. Marjoram-Sweet. Cinnamon. Neroli. Vetivert Black Pepper. Rose. Lavender. Frankincense. Cedarwood. Thyme. Palmarosa. Fir needle. Coriander. Jasmine. Rose. Marjoram-Sweet Bergamot.Allergies Analgesic Anemia Anorexia Anti Staph Anticoagulant Antimicrobial Antioxidant Antiseptic Chamomile-German Lavender Thyme Palmarosa. Peppermint. Grapefruit. http://www. Geranium. Rosewood. Sandalwood. Rosemary. Clove. Roman Chamomile. Rosemary. Ginger. Orange. Cedarwood. Ylang Ylang Coriander. Lemon. Cypress. Cypress. Arthritis Ginger.com/ Natural Holistic Health Blog . Ginger Aphrodisiac Appetite Loss Appetite Suppressant Fennel-Sweet.

Cypress. Citronella. Tea Tree Lavender. Tea Tree Rosemary Bay Laurel. Lavender. Thyme Bergamot. Black Pepper. Tea Tree. Myrrh. Spearmint Athlete's Foot Eucalyptus. Cypress. Clove bud. Sandalwood. Lemongrass. Grapefruit. Eucalyptus. Eucalyptus.Sandalwood. Spearmint. Cypress. Neroli. Eucalyptus. Bergamot. Juniper Berry. Bergamot. Black Pepper. Juniper Berry Lemon Geranium.alternativehealingacademy. Sandalwood.com/ Back Pain Bacterial Infections Bladder Infections Bleach Blood Pressure Blood Sugar Bronchitis Chicken Pox Cholesterol Circulation Cleaning Colds/Flu Alternative Healing Academy Natural Holistic Health Blog . Bay laurel. Patchouli. Thyme. Marjoram-Sweet. Eucalyptus.Keep Your Family Health Safely & Naturally . Rosemary. Black Pepper. Pine. Hyssop. Frankincense. Cedarwood. Clary Sage. Frankincense. Peppermint. Eucalyptus. Roman Chamomile Bergamot. Myrrh. Fir needle. MarjoramSweet. http://www. Bay Laurel. Cedarwood-Atlas. Tea Tree. Pine. Fir needle. Coriander. Pine Basil. Niaouli. Marjoram-Sweet. Rosemary. Ginger Geranium Basil. Lavender. Carrot Seed. Vetivert Lemon. Cinnamon. Peppermint. Lemon. Lemon.

Juniper Berry. Patchouli. Pine. Petitgrain. Myrrh. Frankincense. Cinnamon. Pine Cough Cystitis Debility Decongestant Deodorizer Depression Basil.com/ Alternative Healing Academy Natural Holistic Health Blog . Lavender. Peppermint. Frankincense. Fir needle. Lemongrass. Black pepper. Orange. Rose. Tea Tree Colic Concentration Congestion Fennel. Lavender. Grapefruit. Coriander. Eucalyptus. MarjoramSweet. Pine. Rosewood. Orange. Rose. Rosemary. Rose Geranium. Myrtle.Frankincense. Lemon. Thyme Bergamot. Roman Chamomile. Lavender. Marjoram-Sweet. Spearmint Bergamot. Frankincense. Marjoram-Sweet. Cypress. German Chamomile. Hyssop. Geranium. Lavender. Juniper Berry. Geranium. Lime. Orange. Cedarwood. Cypress. Bergamot. Pine. Clary Sage. Cypress. Jasmine. Spearmint. Hyssop.alternativehealingacademy. Rosemary. Neroli. Juniper Berry. Sandalwood Clary Sage.Keep Your Family Health Safely & Naturally . Ylang Ylang http://www. Juniper Berry Eucalyptus. Lemon. Marjoram-Sweet. Roman Chamomile. Rosewood. Petitgrain. Eucalyptus. Sandalwood. Myrrh. Rosemary Bergamot. German Chamomile Basil Basil. Sandalwood. Ginger. Frankincense Constipation Fennel-Sweet.

Black Pepper. Juniper Berry.Detoxification Diaper Rash Diarrhea Cedarwood. Peppermint. Myrrh. Lavender. Lemon. Ginger. Coriander. Eucalyptus. Vetivert Eucalyptus Basil. Grapefruit. Peppermint. Neroli. Bergamot. Peppermint. Patchouli. Ginger. Lemon. Juniper Berry German Chamomile. Geranium. Tea Tree Grapefruit Cypress Lavender. Rosemary Basil. Tangerine Cedarwood-Atlas. Roman Chamomile. Thyme http://www. German Chamomile. Clary Sage. German Chamomile. Eucalyptus. Cinnamon. Roman Chamomile Basil. Tea Tree Cinnamon. Frankincense. Fennel-Sweet. Clove bud. Rosemary.com/ Digestion Diuretic Dizziness Ear Ache/ Infection Eating Disorders Excessive sweating Exhaustion Expectorant Fainting Fatigue Alternative Healing Academy Natural Holistic Health Blog . Geranium. Patchouli Rosemary Lavender. Juniper Berry. Geranium. Juniper Berry. Juniper Berry. Bergamot.Keep Your Family Health Safely & Naturally . Lavender. Roman Chamomile. Orange. Roman Chamomile. Coriander. Peppermint. Lavender. Neroli.alternativehealingacademy. Myrrh. Cypress. Carrot Seed.

Juniper Berry. Thyme Basil. Neroli. Tea Tree Grapefruit Lemon Bergamot. Tea tree Eucalyptus Citriodora. Rosewood. Frankincense. Hyssop. Bergamot. Peppermint. Rose Basil. Fir needle.alternativehealingacademy. Black Pepper. Tea Tree Cypress Eucalyptus. Marjoram-Sweet. Fennel-Sweet. Fir needle. Peppermint. Frankincense. Sandalwood. Eucalyptus. Geranium. Thyme Basil. Clary Sage. German Chamomile. Rosewood Cinnamon. Rosemary. Roman Chamomile. Geranium. Eucalyptus. Orange. Sandalwood. Black Pepper. Petitgrain. Ylang Ylang http://www. Neroli. Lemon Eucalyptus. Clary Sage.com/ Foot Odor Fungal Infections Gallbladder Gallstones Gas/ Flatulence Genital Infections Germicide Gout Hay Fever Headache/ Migraine Heart Alternative Healing Academy Natural Holistic Health Blog . Patchouli. Rosemary. Ginger. Coriander. Lemongrass. Lavender. Bergamot. Coriander. Orange. Lavender. Jasmine. Lime. Rosemary. Ginger. Cinnamon. Peppermint. Juniper Berry. Roman Chamomile. Lemon. Frankincense.Keep Your Family Health Safely & Naturally . Eucalyptus. MarjoramSweet. Lemon.Fever Basil. Grapefruit. Roman Chamomile. Lemon. Peppermint. Myrrh.

Lemon. Thyme Citronella. Peppermint. Cedarwood-Atlas. Rosewood. Juniper Berry. Lavender. Patchouli. Lemongrass. Orange. Myrrh. Myrtle. Orange. Neroli. Rosemary. German Chamomile. Roman Chamomile. Rosemary. Litsea Cubeba. Lemon. Bergamot. Rose. Lavender. http://www. Eucalyptus Smithii. Cypress. Marjoram-Sweet. Lemon. Ylang Ylang Basil. Neroli. Tea Tree. Myrrh. Tea Tree Bergamot. Juniper Berry. Sandalwood Clary Sage. Clary Sage. Marjoram-Sweet. Geranium.com/ Insomnia Alternative Healing Academy Natural Holistic Health Blog . Frankincense. German Chamomile. Lemongrass. Juniper Berry. Ginger. German Chamomile. Pine. Vetivert Ginger. Myrrh. Juniper Berry. Lavender. Sandalwood. Coriander. Ylang Ylang German Chamomile Bergamot. Frankincense. Marjoram-Sweet. Peppermint. Black Pepper. Thyme High Blood Pressure Hyperactivity in Children Immunity (low) Impotence Indigestion Infections Inflammation Bergamot. Roman Chamomile. Myrrh.alternativehealingacademy. Coriander. Patchouli. Coriander. Ginger. Lemon. Palmarosa.Heartburn Hemorrhoids Ginger Cypress. Roman Chamomile. Peppermint. German Chamomile. Eucalyptus. Peppermint. Lavender. Pine. Frankincense.Keep Your Family Health Safely & Naturally . Clary Sage. Geranium. Myrrh.

Tea Tree Basil. Peppermint. Fennel. Tangerine. Peppermint. Lemon. MarjoramSweet. Hyssop. Petitgrain. Frankincense. Myrrh. Peppermint. Juniper Berry.com/ Lethargy Lice Liver Problems Low Blood Pressure Lung Infections Mental Clarity Mental Fatigue Mineral Absorption Mouth/ Gums Muscle Cramps/ Spasms Alternative Healing Academy Natural Holistic Health Blog . Bergamot. Lavender. Thyme Basil. Jasmine. Grapefruit. Cypress. Ginger. Lavender. Orange. Neroli. Clove bud. Neroli. Myrtle. Vetivert.Irritable Bowel Syndrome Kidneys Laryngitis Jasmine. Petitgrain. Frankincense. Rose. Juniper Berry. Bergamot. Lavender. Juniper Berry. Juniper Berry. Bay rum. Rose. Lemon. Orange. Rosemary Clove bud. Peppermint Ginger. Cedarwood-Atlas. http://www. Eucalyptus.alternativehealingacademy. Grapefruit Cypress. Black Pepper. Tea Tree. Ylang Ylang Peppermint Cinnamon. Roman Chamomile. Geranium Carrot Seed. Cypress. Rosemary. Clary Sage. Rosemary. Clary Sage. Bay laurel. Patchouli. Cinnamon leaf. MarjoramSweet Jasmine Eucalyptus. Rosemary.Keep Your Family Health Safely & Naturally . Vetivert Cypress. Sandalwood. German Chamomile. Rose. Palmarosa. Thyme Lemon Basil.

Sandalwood Basil. Ginger. Clove bud. German Chamomile. Lavender. Thyme Geranium. Neroli. Myrtle. Frankincense. Marjoram-Sweet. Fir needle. Lavender. Cinnamon leaf. Rose. Cypress. Cypress. Cypress. Lime. FennelSweet. Eucalyptus. Niaouli. Sandalwood. Lavender. Cypress. Tangerine. Palmarosa. Clary sage. Coriander. Coriander. Coriander. Vetivert. Lavender. Lemongrass. Neroli Lavender. Clove bud. Lemongrass. Peppermint. Lemongrass. Roman Chamomile. Lemon. Scarring Sedative Natural Holistic Health Blog . Myrtle. Marjoram Sweet Orange. Marjoram-Sweet. Eucalyptus. Frankincense. Fir needle. Ylang Ylang Nausea/ Vomiting Basil. Geranium. Orange. Tea Tree Nervousness Neuralgia Poison Oak Preservative Prostate Respiratory Problems Rheumatism Bay Laurel. Ginger. Fir needle. Jasmine. Peppermint. Lemongrass. Bergamot. Cedarwood-Atlas. Neroli. Marjoram-Sweet. Lavender. Peppermint.Clove Bud. Myrrh. Vetivert. Marjoram-Sweet. Juniper berry. Cedarwood-Atlas. German Chamomile.Keep Your Family Health Safely & Naturally . Ylang Ylang Coriander. Lemon. Rosewood. Cinnamon Leaf. Patchouli. Eucalyptus. Lemon. Cinnamon leaf. Rosemary. Clove bud. Peppermint Peppermint Lemon Jasmine Bay Laurel. Lemon. Black Pepper.

Vetivert Geranium Basil. Frankincense. Peppermint. Peppermint. Marjoram-Sweet. Cedarwood Atlas. Myrrh. Sandalwood. Eucalyptus. Cinnamon leaf. Ylang Ylang Sexual Difficulties Cedarwood-Atlas. Geranium. Lemon. Cinnamon leaf. Rose. Spearmint. Rose. Bergamot. Jasmine. Clary Sage. Vetivert. Ylang Ylang Juniper Berry Chamomile Bergamot.com/ Sinusitis Smoking Cessation Sports Injuries Sprains Sterility Stress/ Tension Swelling Teething Throat Infection Thrush Alternative Healing Academy Natural Holistic Health Blog . Sandalwood. Rose. Patchouli. Tea Tree Myrtle Lemongrass German Chamomile. Eucalyptus. Lemon. Orange. Petitgrain. Ginger. MarjoramSweet.Sandalwood. Lavender. Frankincense.Keep Your Family Health Safely & Naturally . Jasmine. Thyme Tea Tree http://www. Geranium. Sandalwood. Ylang Ylang Basil. Clary Sage. German Chamomile. Lime. Lavender. Citronella. Neroli.alternativehealingacademy. Geranium. Coriander. Clary Sage. Roman Chamomile. Marjoram-Sweet. Tea tree. Tangerine. Niaouli. Geranium. Bay Laurel. Cypress. Juniper Berry. Lemongrass. Rosemary. Lavender. Palmarosa. Neroli.

Niaouli. Tangerine Cypress. Juniper Berry. Lemon. Frankincense. Patchouli. Peppermint Bergamot. Sandalwood. Lemongrass. Thyme http://www. Peppermint. Cinnamon leaf. Black pepper. Lavender.com/ Weight Loss Alternative Healing Academy Natural Holistic Health Blog . Geranium. Eucalyptus. Palmarosa. Grapefruit. Rosemary. Fennel-Sweet.Keep Your Family Health Safely & Naturally . Juniper Berry. Thyme Varicose Veins Viral Infections Water Retention Cypress. Roman Chamomile Frankincense. Juniper Berry. Myrrh. Lemon. Thyme Cypress. Carrot Seed. Patchouli. Myrrh. Grapefruit. Orange. Cedarwood-Atlas. Lime. Coriander. Lemon. Peppermint. Cypress. Frankincense. Tangerine. Patchouli. German Chamomile Bergamot. Palmarosa Marjoram-Sweet Peppermint Clove Bud Lavender Lavender. Orange. Lemon. Black Pepper. Eucalyptus. Tea Tree. Frankincense. Ginger. Cinnamon leaf. Fennel-Sweet. Fir needle. Juniper berry.Thyroid problems Tics Tired Feet Toothache Travel Sickness Ulcers Ulcers in digestive tract Urinary Infections Myrrh.alternativehealingacademy. Lemongrass. Tea Tree. Fennel-Sweet.

At Native Remedies you will find a comprehensive set of herbal remedies to help you with beauty and personal care – naturally and safely. Often seen as luxuries. it’s important to keep up with personal care because it can have immense healing effect on both the mind and body. Many ailments can affect your outward appearance and cause severe discomfort both physically and mentally.Whooping Cough Worms Thyme Bergamot.Keep Your Family Health Safely & Naturally . and treating diseases or ailments. acne or weight troubles. to more complex conditions such as psoriasis.com/ Natural Holistic Health Blog . Alternative Healing Academy http://www. balding. nutrition. From simple issues like dry skin. German Chamomile Taking proper care of your body involves more than just exercise. taking care of your personal hygiene and outer body can be a big part of maintaining a healthy lifestyle. damaged hair or poor nail care. it can also mean maintaining standards of personal hygiene and treating yourself right on the outside.alternativehealingacademy.

Rosemary. Palmarosa. For example. Juniper Berry. Myrrh. Orange. Rosemary. Lemon. Grapefruit-Pink. Eucalyptus. Myrrh. Tea Tree. Lemon. Roman Chamomile. Lime. Lavender. German Chamomile. Skin Care Oils These oils are specifically useful for skincare problems Acne Aging Skin Bergamot. Geranium. Patchouli. Geranium. Frankincense. Clary Sage. Sandalwood. Grapefruit.5% blend as an all over body massage. Rose. Palmarosa. Vetivert. Rosewood. http://www. Ylang Ylang Benzoin. Geranium. Lavender. Palmarosa Cedarwood-Atlas. FennelSweet. Lemon Lavender. Rose. if we wanted a weight loss blend.Keep Your Family Health Safely & Naturally . Ylang-Ylang Cypress. or we could mix the oils without a carrier and use it in a diffuser. Patchouli. we could use any of the oils mentioned under that particular symptom being sure to not make more than a 2. Geranium. German Chamomile. Carrot Seed. Litsea Cubeba. Niaouli.alternativehealingacademy. Tangerine Eucalyptus. Myrtle.com/ Astringent Boils Cell Regenerator Cellulite Alternative Healing Academy Natural Holistic Health Blog . Juniper Berry.By using the chart we would be able to look at the particular problem we wish to deal with and make up a blend accordingly. Clary Sage. Cypress. Jasmine. Frankincense. Cedarwood-Atlas. Frankincense.

Cypress. Sandalwood Jasmine. Lemon. Bay rum. Tea Tree Geranium. Patchouli. Myrrh. Lemongrass. Orange.Lemon. Cedarwood. Geranium. Juniper Berry. Bergamot. German Chamomile Carrot Seed. Myrrh. Rosemary. Tea Tree Cold Sores Dandruff Myrrh.Keep Your Family Health Safely & Naturally . Eucalyptus Citriodora. Juniper Berry. Sandalwood Bay Laurel. Tea Tree Citronella. German Chamomile. Carrot Seed. Neroli Deodorant Dermatitis Eczema Hair Nail conditioner Psoriasis Rashes Ringworm Scabies Scabs Shingles Stretch Marks Natural Holistic Health Blog . Tea Tree Clove Bud. Tea Tree Cedarwood-Atlas. Rosemary Lemon Bergamot. Neroli. Patchouli. Peppermint. Patchouli. Clary Sage. Geranium. Lavender. Rosemary. Roman Chamomile. Juniper Berry. Sandalwood Lemongrass. Geranium. Sandalwood. Thyme. German Chamomile. Cypress. Lavender. Geranium. Lemongrass. Patchouli. Roman Chamomile. Peppermint Eucalyptus Citriodora Basil. Myrrh. Lavender. Clary Sage. Jasmine. Lavender. Rose Bergamot. Carrot Seed. Lavender. Palmarosa. Petitgrain.

Patchouli. Lavender.Keep Your Family Health Safely & Naturally . Peppermint. Again. Some emotional problems can be severe and require the attention of a qualified psychiatrist or medical doctor. Jasmine. Geranium.com/ Natural Holistic Health Blog . Rose. Vetivert. Rosemary. Included here is a list of emotional issues and the essential oils that have been traditionally used to help. Alternative Healing Academy http://www.Warts Cinnamon leaf. Frankincense. that this is in no way meant to replace proper medical care. This list also includes some magical uses of the oils which some of you may find interesting ・. Carrot Seed. Myrrh.alternativehealingacademy. Palmarosa. Rosewood. Clary Sage. Lavender. I repeat. especially with depression which may include suicidal thoughts. Please do not try and diagnose the problems as we are not qualified to do that. we must not forget to look at any underlying emotional problems the person may be having. FennelSweet. Tea tree Benzoin. Lemon. Ylang-Ylang Common Emotional Ailments Wrinkles We must remember that man is a holistic being and therefore when making a blend for physical symptoms.

Rosewood. Peppermint. Eucalyptus Citriodora. Bergamot. Jasmine. Rosewood. Marjoram. Ginger. Rose. Lavender.Keep Your Family Health Safely & Naturally . Cedarwood. Geranium. Ylang-Ylang Black Pepper. Cedarwood. Rose. Tangerine. Marjoram. Chamomile. Clary Sage. Myrrh. Patchouli. Eucalyptus. Lavender. Lemon. Jasmine. Cajeput. Rosemary. Sandalwood. Rose. Frankincense. Sandalwood. Cedarwood. Orange. Lavender. Lemon. Tangerine.alternativehealingacademy. Vetivert. Ylang-Ylang Ginger Ginger. Nutmeg. Linden Blossom. Vetivert. Jasmine. YlangYlang Bergamot. Jasmine. Chamomile. Cinnamon. Lemon. Frankincense. Clary Sage. Jasmine. Tea Tree. Litsea Cubeba. Vanilla. Ylang-Ylang Basil. Lavender. Juniper Berry. Sandalwood.com/ Natural Holistic Health Blog . Spikenard. Neroli Alternative Healing Academy http://www. Palmarosa. Orange. Sandalwood. Melissa. Neroli. Orange. Orange. Eucalyptus. Mandarin. Vanilla. Rosemary. Thyme. Neroli. Ylang-Ylang Angelica Bergamot. Rose. Ylang-Ylang Cedarwood. Geranium. Patchouli. Marjoram. Pine. Patchouli. Sandalwood. Petitgrain. Clary Sage. Chamomile. Frankincense. Peppermint.Berry. Jasmine. Patchouli. Frankincense. Coriander. Thyme. Petitgrain. Marjoram. Melissa.

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Tea Tree. and Nervousness. etc. say that you have a problem with Insomnia. Jasmine http://www. Fennel Eucalyptus. Thyme Basil. Many times you will find that you will benefit from using the oils for menopause.alternativehealingacademy. Lavender. for instance with oils for the specific emotions that are plaguing you such as weepiness.Keep Your Family Health Safely & Naturally . Lavender added to the blend would help both these problems. Especially For Women Because Women have special needs I have included a small chart to help with the everyday annoyances that plague us in particular. Myrrh.com/ Childbirth Alternative Healing Academy Natural Holistic Health Blog . These can be for all the same emotion such as Clary Sage.When making blends for specific issues. it is best to try and keep the blend to 3 or 4 oils. Many times you will find that the oils can be beneficial for many emotional problems and so you can choose to use it for more than one problem For instance. In this case you would choose oils that can be directed to all the problems. Women Specific Problems Breast Engorgement Breast Milk production Candida Geranium Basil. Lavender and Sandalwood for problems with Worry. or you may find that there are a few emotional problems that need to be dealt with.

alternativehealingacademy. Jasmine. Cypress. Clary Sage. Patchouli. Clary Sage. Lavender. Peppermint. Geranium. Cinnamon. Juniper Berry. Sandalwood. German Chamomile. Rose. Thyme. Vetivert. Roman Chamomile. Cypress. Clary Sage. Roman Chamomile. Lavender. Geranium. Orange.com/ Natural Holistic Health Blog . Palmarosa. Sandalwood. Tea Tree Menopause Menstrual Problems PMS Sexual Difficulties Vaginal Infections Kalyx is where we recommend you purchase all of your organic. Cinnamon leaf. Frankincense. Rosewood.Keep Your Family Health Safely & Naturally . Roman Chamomile. teas and pure. Geranium. wild crafted bulk herbs. Lemon. Geranium. Ylang Ylang Cedarwood-Atlas. Rosemary Sandalwood Basil. German Chamomile. Neroli. Orange. Marjoram-Sweet. Geranium. Juniper Berry. Ylang Ylang Clary Sage. Myrrh. Cypress. Rose. Marjoram-Sweet.Frigidity Hormone Balancer Ylang-Ylang Clary Sage. Jasmine. Lavender. organic essential oils! Alternative Healing Academy http://www. Rose. Rosewood. Rose. Fennel-Sweet. Jasmine. Roman Chamomile. Ylang Ylang Basil. Ylang Ylang Cedarwood. Neroli. Bergamot. spices. Cypress. Lavender. Rose.

People with high blood pressure are also at higher risk for developing hardening of the arteries. Over time. Hypertension Symptoms Initially. but usually it is only discovered when blood pressure is measured. eye damage and stroke. excess alcohol consumption. Blood Pressure Blood pressure is measured by taking the pressure in the arteries when the heart contracts (systolic blood pressure) and the pressure in the arteries when the heart relaxes (diastolic blood pressure). there are almost no hypertension symptoms. diet . though it may be triggered by factors such as obesity. or high blood pressure. hypertension has no known cause. Hypertension remedies include medications.Keeping Your Heart Healthy Learning about hypertension Hypertension. headaches or blurred vision may signal hypertension. high sodium intake or stress. hypertension can cause the heart and kidneys to become damaged. Blood pressure between 120/80 and 139/89 is considered borderline high (known as pre-hypertension). Normal blood pressure is below 120 (systolic)/80 (diastolic). In some cases. is a condition caused when constricted arteries decrease blood flow and makes it more difficult for the heart to pump blood and nutrients throughout the body. symptoms such as dizziness. and high blood pressure is any measure greater than 140/90. In most cases. In about 5% of cases. high blood pressure is caused by kidney or liver diseases or as a side effect of certain medications.

and omega-3 fatty acids are also linked to lower blood pressure. These nutrients should be abundant in a healthy diet. and coenzyme Q-10 supplements are widely used by herbalists to treat hypertension. while also treating and preventing plaque build up in the arteries. ACE inhibitors are medications used to regulate blood pressure by blocking enzymes that take part in chemical reactions that constrict blood vessels. hawthorn. Lowering fat intake can help people with hypertension lose weight. Beta-blockers are used to slow heart rate and lessen the impact on constricted arteries. Decreasing caffeine intake is effective as well. Relaxation Techniques Relaxation techniques. Diuretics are medications used to remove salt and fluid from the body in order to reduce swelling which can put pressure on blood vessels. especially for people with hypertension. magnesium and potassium. In particular. Some of the ingredients in High-Rite specifically target blood vessels which have become constricted and others improve the heart's ability to pump blood effectively. Antioxidant vitamins. High-Rite contains herbs which have been carefully selected to balance and regulate blood pressure. Lowering salt intake can lower blood pressure in sodium sensitive people. Help for Hypertension We have discovered a natural remedy to help with Hypertension. the minerals calcium. Calcium channel blockers and alpha-blockers are other hypertension medications that prevent the contraction of blood vessels by preventing parts of the chemical reactions that control this process.modifications and lifestyle changes. People with stress-related hypertension can also learn stress management techniques that may help lower blood pressure. garlic. which is linked to a decrease in blood pressure. A variety of nutritional and herbal supplements have been found useful for treating hypertension as well. Changes in diet and lifestyle are also effective hypertension remedies. since caffeine constricts blood vessels. such as yoga and meditation can reduce stress-related hypertension. .

. Colesterol is a non-soluble waxy substance which your body needs to make hormones. not HDL colesterol. 2. it is important to note that over 75% of the body's colesterol is produced internally by the liver. which affects nearly 61 million Americans. and have minimal impact on LDL levels. High colesterol can present a dangerous situation. 4. 3. The saturated fat in eggs and butter is actually essential for the body.What should you eat to lower colesterol? A healthy diet for high colesterol should follow the following tips: 1. 1) Bad Colesterol (LDL) ..What is LDL & HDL colesterol? Depsite all the negative press. which could result in a heart attack or stroke. If you have high colesterol you should try to lower LDL colesterol. picks up excess LDL colesterol and brings it back to your liver to be reprocessed. found commonly in refined and processed foods. Following is a brief description of each. There are two types of colesterol. 2) Good Colesterol (HDL) . found commonly in margarine. one is good. when you are considering a diet for lowering high colesterol. creating plaque that can build up and eventually block your arteries. Therefore. In summary.LDL colesterol attaches itself to artery walls. HDL colesterol is cleaning out your body. A low fat. As we mentioned on our Lower Colesterol Naturally page. calm and soothe stress and nervous tension and improve overall feelings of well being. one is bad. colesterol is an important part of proper bodily function. Omega 3's are necessary for proper function of your heart. even the so-called "healthy" varieties.Try High-Rite today and increase your energy.HDL colesterol travels around in your bloodstream. . Reduce your intake of hydrogenated oils and unsaturated fat. So a low fat diet can actually make matters worse. High Colesterol . so no need to avoid them. Limit your intake of trans fats. low cholesterol diet can be dangerous because it can lower HDL (good) colesterol.high HDL colesterol is good. you should only be avoiding food with high LDL colesterol. cell walls and nerve sheaths. found commonly in organic flax oil and cod liver oil. Take Omega 3 essential fatty acids. High Colesterol . as colesterol buildup could lead to heart disease.

5. Best Herbs to Lower High Colesterol Guggulipid . there are natural herbs. Green Tea . So along with following a healthy diet to lower high colesterol.among its many therapeutic benefits green tea has been shown to lower the amount of LDL's in the blood stream. Fortunately.How can you lower your body's colesterol levels? As we mention above. There are prescription medications called statins that can lower LDL cholesterol levels. Guggulipid reduces LDL (bad colesterol) levels and has performed better than modern drugs in several trials. studies have shown that olive leaf extract may lower high colesterol levels. as it has been shown to help lower LDL cholesterol and raise HDL colesterol. just click the link and find out more. and aids in the prevention of blood vessel constriction. turmeric contains curcumin which lowers LDL levels and improves blood circulation. but there are often dangerous side effects that can occur. as well as facilitate blood flow and lower blood pressure. vitamins and minerals that can help lower LDL colesterol and raise HDL colesterol in the body. These nutrients can be helpful along with a diet to lower high colesterol. Use Extra Virgin Olive Oil when you cook if possible.an ancient Indian herb that has been shown to lower high colesterol and triglyceride levels. Olive Leaf . Turmeric .4. They have been shown to be safer than prescription medications. It has been shown to lower LDL colesterol as well.native to the Mediterranean region. Ginger . Other Important Nutrients to Lower High Colesterol Naturally . High Colesterol . Add garlic to your cooking and dishes. For a special nutritional product that can help significantly decrease high colesterol safely and naturally.according to a study in the New England Journal of medicine. it is also necessary to maintain colesterol levels within the body itself. only 25% of your body's colesterol comes from your diet.a powerful herb used in curry dishes. ginger helps reduce high colesterol in the body. You can read about the side effects of statin medications on our site. This powerful herb used often in Chinese cooking also helps lower blood pressure and thins the blood.

this organic version of chromium can help lower LDL cholesterol and triglycerides. Some of our editors as well as our visitors have experienced success with the Cholesterol Lowering Formula as well as Total Balance to lower colesterol naturally and other therapeutic benefits. . minerals and nutrients to help lower cholesterol naturally as well as promote general well-being and health. as well as raise HDL (good) cholesterol. This ensures the quality and effectiveness of the ingredients. which is the highest manufacturing standards in the world. Chromium Polyniconate . We throughly researched the company that makes this natural formula and have found that they adhere to strict GMP compliance. It contains a synergistic blend of colesterol lowering herbs and minerals along with essential vitamins.in high dosages niacin has been shown to help reduce total cholesterol levels. We also found a product that works in conjunction with the colesterol lowering formula called Total Balance which acts to improve heart health as well as promote general well-being. An Ideal Supplement for Lowering High Colesterol We have found a comprehensive colesterol lowering product that we believe is ideal.Policosanol . Also. Niacin (Vitamin B3) .a powerful extract from sugar cane wax that has been widely studied. they only use standardized herbal extracts. They have taken these products in addition to following an exercise program and a low cholesterol diet. It contains all of the natural cholesterol lowering herbs and nutrients we mention above in a perfectly balanced formula. the purest herbal extracts with the highest potency and therapeutic benefits. Policosanol has been shown to lower bad colesterol (LDL) and increase good colesterol (HDL). The product is a special cholesterol lowering formula with ingredients that can lower LDL cholesterol levels and raise good HDL cholesterol levels.

Keep Your Family Health Safely & Naturally .alternativehealingacademy. Bitter Prunus dulcis var. anthelminticum Wormwood Artemisia absinthium Alternative Healing Academy http://www.com/ Natural Holistic Health Blog . Ajowan Trachyspermum copticum Almond.com/! Hazardous Essential Oils The below chart displays essential oils that should not be used in aromatherapy without the express administration by a qualified aromatherapy practitioner. amara Arnica Arnica Montana Birch. if you'd like to learn Aromatherapy. angustatus Camphor Cinnamomum camphora Deertongue Carphephorus odoratissimus Garlic Allium sativum Horseradish Armoracia rusticana Jaborandi Pilocarpus jaborandi Melilotus Melilotus officinalis Mugwort Artemisia vulgaris Mustard Brassica nigra Onion Allium cepa Pennyroyal Mentha pulegium Rue Ruta graveolens Sassafras Sassafras albidum Thuja Thuja occidentalis Wintergreen Gaultheria procumbens Wormseed Chenopodium ambrosioides var. Sweet Betula lenta Boldo Leaf Peumus boldus Broom. Do not assume that an oil is safe to use if it is not on this list. Spanish Spartium junceum Calamus Acorus calamus var.alternativehealingacademy. please visit the Alternative Healing Academy at http://www. Many should not even be used by a qualified practitioner.Don't forget. Reflexology or ReflexAromatherapy (the combination of the two) for use in a therapy or professional setting.

Alternative Healing Academy http://www. including essential oils. Use this formula up to once a day for 3 days a week over a two to three week period. aromatherapy is the use of volatile plant oils. Reflexology or ReflexAromatherapy (the combination of the two) for use in a therapy or professional setting. 10 milliliter (ml) = approximately 300 drops Generally 2 drops of Essential Oil should be used per Tsp of Carrier Oil (but follow individual recipes if available. Draw the bath first. amara) 1-2 drops Frankincense (Boswellia cateri) . The use of essential oils in particular date back nearly one thousand years.com/ Natural Holistic Health Blog . please visit the Alternative Healing Academy at http://www. the foundations of aromatherapy date back thousands of years. There are lots to choose from and each has their own properties. get in and relax.alternativehealingacademy. add the above oils. add the essential oils. 30 milliliter (ml) = 1 oz.Keep Your Family Health Safely & Naturally .alternativehealingacademy.Don't forget. swirl them around with your foot. Generally you can use any kind of natural carrier oil except mineral oil.optional Use only Therapeutic Grade Essential Oils. Allow yourself 10 to 20 minutes. if you'd like to learn Aromatherapy. Generally it takes from 1 to 2 oz of carrier oil for a full body massage. Aromatherapy and Essential Oil Recipes Recipe: Ease Stress and Muscle Pain Try the following combination of essential oils in a warm (not hot) bath to ease stress and muscle pain: 3 drops Lavender (Lavandula angustifolia) 2 drops Petitgrain (Citrus aurantium var.com/! What Is Aromatherapy? In brief. then multiply drops by 2) General Information: 3 teaspoons (tsp) = 1 tablespoon (tbls) 2 tablespoons (tbls) = 1 ounce (oz) 6 teaspoons (tsp) = 1 ounce (oz) 10 milliliter (ml) = 1/3 oz. for psychological and physical well-being. Do not get the bath water in your eyes. (If making an ounce. In one tablespoon of carrier oil (like Sweet Almond or our Massage Base). as the oils will sting. You can also use this recipe to create a massage blend. Although the term aromatherapy was not used until the 20th Century. 15 milliliter (ml) = 1/2 oz.

Great for a soothing massage. It's a combination of Sweet Almond. add 2 drops eucalyptus. Stir gently to mix and apply with cotton swab. spices. Grapeseed and Jojoba oils. While still steaming.Keep Your Family Health Safely & Naturally . Relaxation Massage Oil .For most applications. Recipe: Chest and Sinus: 2 drops lavender 2 drops tea tree 2 drops eucalyptus Boil a pot of water and remove from the stove. Apply one drop undiluted lavender directly from bottle and leave to heal. Recipe: Minor Burns: 2 drops lavender Immediately apply ice cold water for 10 minutes. teas and pure. to the massage base. you can blend the essential oils in the same proportions and use in one of our Aromatherapy Diffusers Recipe: Abrasions: 5 drops (plus 1) lavender Clean well with 5 drops lavender diluted in a small bowl of warm water.alternativehealingacademy. 2 drops lavender and 2 drops tea tree. KEEP EYES CLOSED. Then apply 2 drops undiluted lavender directly from bottle. wild crafted bulk herbs. I prefer our own Massage Base. organic essential oils! Alternative Healing Academy http://www. Cover bowl and head with towel and inhale for at least 3 minutes. Recipe: Athlete's Foot and Ringworm: 1 drop lavender 2 drops tea tree Add 1 drop lavender and 2 drops tea tree oil to 1 teaspoon of our massage oil base (or any plain base/carrier oil). Kalyx is where we recommend you purchase all of your organic. or.com/ Natural Holistic Health Blog . 4 drops Lavender per tbls of carrier oil (like our massage base) 1 drop Petitgrain per tbls of carrier oil 1 drop Frankincense per tbls of carrier oil This blend may be added to a warm bath (about a capful of the massage oil blend).

Pour into a warm bath and soak. Pour into a warm bath and soak. Recipe: Muscle Pain: 2 drops lavender 2 drops rosemary Add 2 drops lavender and 2 drops rosemary oil to 4 teaspoons of our massage oil base (or any plain base/carrier oil). 2 drops eucalyptus and 2 drops tea tree. Keep Eyes Closed. or Add 4 drops lavender to 4 teaspoons of our massage oil base (or any plain base/carrier oil). While it is still steaming. Recipe: To Calm Nerves and Promote Sleep:: 4 drops lavender Add 4 drops lavender to a teaspoon milk or cream. or Mix 2 drops lavender. Recipe: To Ease Coughs: 2 drops Eucalyptus 2 drops Lavender Boil a pot of water and remove it from the stove. Recipe: To Ease Sinuses: 2 drops Eucalyptus 2 drops Peppermint 2 drops Tea Tree Boil a pot of water and remove it from the stove. add 2 drops peppermint. Use for a gentle body massage.alternativehealingacademy. add 2 Alternative Healing Academy http://www. Recipe: Headaches: 2 drops lavender Massage 2 drops undiluted lavender into the temples and the base of the skull. While it is still steaming.Recipe: Colds: 2 drops lavender 2 drops rosemary 2 drops eucalyptus Add 2 drops lavender. 2 drops eucalyptus and 2 drops tea tree oil. 2 drops rosemary and 2 drops eucalyptus to 2 teaspoons milk or cream. Place in a diffuser and diffuse into your room.com/ Natural Holistic Health Blog . Place in a diffuser and diffuse into your room.Keep Your Family Health Safely & Naturally . immediately cover the pot and head with a towel and inhale for 3 minutes.

Recipe: To Combat colds and flu .let stand so that the steam diffuses into the room (or add same essential oils to our tea candle diffuser). immediately cover the pot and head with a towel and inhale for 3 minutes.nighttime: 2 drops Lavender 2 drops Tea Tree Add 2 drops lavender and 2 drops tea tree to a steaming bowl of water . Recipe: To Ease Coughs throughout the day: 2 drops Eucalyptus 2 drops Lavender Add 2 drops eucalyptus and 2 drops lavender to 4 teaspoons of our massage base oil and apply to the throat and chest (this will make enough for several applications).daytime: 2 drops Eucalyptus 2 drops Lavender 2 drops Peppermint 2 drops Tea Tree Add 2 drops eucalyptus.let stand so that the steam diffuses into the room (or add same essential oils to our tea candle diffuser). Keep Eyes Closed. 2 drops peppermint and 2 drops tea tree to a steaming bowl of water . Recipe: Stress-Soothing Massage Oil: 2 drops lavender 1 drop ylang ylang 2 drops petitgrain Add 2 drops lavender. Recipe: Sleepwell: 3 drop lavender 1 drop clary sage Mix 3 drops lavender and 1 drop clary sage with a teaspoon of milk or cream.drops eucalyptus and 2 drops lavender. 1 drop ylang ylang and 2 drops petitgrain to 5 teaspoons of our massage oil base (or any plain base/carrier oil). Add to a warm bath & soak. Alternative Healing Academy http://www. Recipe: To Combat colds and flu .alternativehealingacademy. 2 drops lavender. Stir gently to mix and massage into body.Keep Your Family Health Safely & Naturally .com/ Natural Holistic Health Blog . to the massage base.

add 3 drops to a warm bath. Stir gently to mix and apply to body. Lasts a long time. Ginger. then add to 4 teaspoons of our massage oil base (or any plain base/carrier oil).Keep Your Family Health Safely & Naturally . Cold & Flu Made from Essential Oils that have been historically reported to ease aches and pains and combat viral and bacterial infections.Sports Rub: 2 drops rosemary 1 drop lavender 1 drop eucalyptus First. Wear as a fragrance or inhale directly from the bottle. then add to 4 teaspoons of our massage oil base (or any plain base/carrier oil).Sports Rub: 2 drops lavender 1 drop juniper 1 drop rosemary Mix the essential oils together. Juniper. Wear as a fragrance or inhale directly from the bottle. Recipe: Post. to the massage base.alternativehealingacademy. Or use for gentle massage. Or use for gentle massage. Marjoram and Rosemary. 2 drops rosewood and 2 drops bergamot to 6 teaspoons of our massage oil base (or any plain base/carrier oil). Recipe: Uplifting Personal Blend for Daytime Use: 2 drops Geranium 2 drops Rosewood 2 drops Bergamot Add 2 drops geranium.Recipe: Pre. / A blend of 100% pure Essential Oils: White Birch. 2 drops bergamot and 2 drops ylang ylang to 6 teaspoons of our massage oil base (or any plain base/carrier oil). Lasts a long time. Stir gently to mix and apply to the body prior to exercise. Recipe: Uplifting Personal Blend for Nighttime Use: 2 drops Rosewood 2 drops Bergamot 2 drops Ylang Ylang Add 1 drop rosewood.com/ Natural Holistic Health Blog . blend all the essential oils together. this helpful blend can be used as a preventative. for relief of uncomfortable symptoms. and to support Alternative Healing Academy http://www. this pure and undiluted essential oil blend can be added to any carrier oil or cream (2 drops per teaspoon) and applied to painful joints or.Compounded with essential oils that were historically associated with pain relief and elimination of toxins. Arthritis .

use in one of our Aromatherapy Diffusers. Similar to our Arthritis Blend.Keep Your Family Health Safely & Naturally . Rosewood. Add to our Massage Base for massage or add a few drops to a warm bath or use in one of our Aromatherapy Diffusers. mind & spirit. Can be added to any carrier oil or lotion base (2 drops per teaspoon) and applied to painful muscles or. Ginger. Rheumatic Muscle Pain Rheumatic Muscle Pain . Marjoram. Add to any carrier oil or lotion base for a sensual massage or. Lavender. Alternative Healing Academy http://www. Marjoram and Ravensara. you can add a drop or two on a tissue and place it under your pillow. Headache Many headache suffers report relief with this simple blend. this blend has been designed to ease the discomforts of muscular pain.com/ Natural Holistic Health Blog . the oils of this blend were used to ease muscle pain and promote the elimination of toxins. Juniper and Rosemary. added to a warm bath (2 to 4 drops) or. We have tested many more complicated blends but like this one best.alternativehealingacademy. Lavender. Lavender. Use at first sign of headache for best result. / A blend of 100% pure Essential Oils: White Birch. add 3 drops to a warm bath. Jasmine. Petitgrain. Marjoram. In traditional herbalism. / A blend of 100% pure Essential Oils: Bergamot. Geranium.the body's healing response. Add 2 drops to a teaspoon of our Massage Base and rub lightly into temples and base of skull at the neck.Pure Essential Oils . this everyday healing blend helps overcome ordinary nervousness and stress. / A blend of 100% pure Essential Oils: Lavender and Peppermint. Tangerine and Ylang Ylang. Cajeput. Overcoming Sadness & Negativity Be good to yourself and let this heavenly blend work it's holistic magic on body. / A blend of 100% pure Essential Oils: Geranium. This blend may be added to our Massage Base (2 drops per teaspoon). Or.blended & undiluted. add a few drops to a warm bath or. Or put 2 drops on a tissue and inhale for a few moments. / A blend of 100% pure Essential Oils: Roman Chamomile. Tangerine and Ylang Ylang. Neroli. this blend helps you find restful sleep and sweet dreams. Peace of Mind Soothing and calming. added to one of our Aromatherapy Diffusers. / A blend of 100% pure Essential Oils: Eucalyptus. Melissa. Insomnia Compounded with nature's most relaxing and soothing essential oils. which targets joint pain. Sweet Orange. Add to our Massage Base for massage or add a few drops to a warm bath or use in one of our Aromatherapy Diffusers. Can also be diffused in room with one of our Aromatherapy Diffusers. Rose. Sandalwood and Ylang Ylang.

Pure Essential Oils . Marjoram. use in one of our Aromatherapy Diffusers.blended & undiluted. these oils have been reported to relieve pain. Lavender. Native Remedies is the market-leading brand of natural remedies specially formulated to offer a complete solution for holistic health and wellness.Serenity Serenity .000 customers worldwide and more than 250 herbal remedies and homeopathic remedies. Alternative Healing Academy http://www. Add to any carrier oil or lotion base for a sensual massage or. Uplifting . / A blend of 100% pure Essential Oils: Juniper. Petitgrain and Ylang Ylang. This blend is mildly stimulating and may keep poor sleepers awake if used before going to bed. Lavender and Peppermint. Sinusitis Sinusitis . Add to our Massage Base for massage or add a few drops to a warm bath or use in one of our Aromatherapy Diffusers.Pure Essential Oils . Add to our Massage Base for massage or add a few drops to a warm bath or use in one of our Aromatherapy Diffusers. If this is the case. open the sinuses. in a warm bath (2 to 4 drops). we suggest using this blend during the day and lavender oil by itself at night. we’re confident that you’ll find the holistic health products you need. With over 500. This blend may be added to any carrier oil (2 drops per teaspoon) but will be most effective as an inhalation (2 to 3 drops in steaming water) or. Find out how our dual-modality approach to wellness can provide fastacting symptomatic relief (homeopathic) plus improve body function for long-term holistic health (herbal). Lavender and Rosemary. and discover the body’s innate sense of healing with tissue salts and flower essences.com/ Natural Holistic Health Blog .Wonderful for elevating the spirit.Perfect for both before and after strenuous exercise.blended and undiluted.alternativehealingacademy. body and spirit to cope with times of unusual stress and tension. add a few drops to a warm bath or. Sports . / A blend of 100% pure Essential Oils: Petitgrain. / A blend of 100% pure Essential Oils: Eucalyptus.Keep Your Family Health Safely & Naturally . Rosemary and Ylang Ylang. / A blend of 100% pure Essential Oils: Clary Sage. This blend is made with beautifully fragrant and deeply comforting oils that help the mind. and aid the body in overcoming both bacterial and viral infections. Historically.

com/ Natural Holistic Health Blog . if you'd like to learn Aromatherapy. choose oils that compliment the aroma of the powders. please visit the Alternative Healing Academy at http://www. Handmade sticks can be burned by filling a heat resistant bowl with fine sea salt and sticking the handmade stick straight into the sea salt (make sure it is securely in place). Below is a basic recipe that you can use and adapt to your aromatic preferences: • • • • • 1 part Frankincense Powder 1 part Myrrh Powder 1 part Sandalwood Powder 3-4 parts Makko Powder 4-5 Drops Essential Oil (optional) For your first time making incense. If you find that your incense does not burn properly. That way if you are not pleased with the recipe. Add the dry ingredients to a bowl and mix them with a spoon or fork.com/! Making Your Own Incense at Home Natural incense cones. sticks and loose incense mixtures can be made and enjoyed at home. Reflexology or ReflexAromatherapy (the combination of the two) for use in a therapy or professional setting. Suitable choices include frankincense. patchouli. Form small cones or create handmade "sticks" by rolling them into thin 4-5" long spaghetti-like strands. especially not your first time. Be sure to only use herbs that are not toxic when burned." If planning to add essential oils. You can also experiment by trying other powdered herbs.Keep Your Family Health Safely & Naturally . Add your optional essential oils and mix the dough again. I prefer to use this recipe to make sticks because the sticks tend to burn more evenly than the cones. They won't be perfect.Don't forget.alternativehealingacademy. sandalwood. They are less likely to burn properly if they do not taper well into a small point. Set your cones and/or sticks on wax paper and allow them to dry for at least 1-2 days. use 1 tablespoon as the basis for 1 "part" in your recipe. vetiver or orange. your incense may not have had enough time to dry or there may not be enough makko powder in your recipe. you will not have wasted a large batch and can easily adjust the recipe to better suit your needs next time. Very slowly add water drop by drop while mixing until you have a workable "dough. If making cones.alternativehealingacademy. be sure that you keep their size small and that you form a good "point" on them. Alternative Healing Academy http://www.

Follow a healthy diet regimen. whole grains. it is not uncommon to feel our energy levels being depleted as the day progresses. recreational drugs and prescription medicines all take their toll on the body’s ability to remain energized. Also. while at the same time avoiding toxins are harmful substances. balanced foods . Avoid processed and fast foods. with one system affecting the next. To complicate things further. Although you might feel too tired to do so. Review the following protocol to learn how you can relieve the effects of this condition.fruits. When one body system is compromised a domino effect is created. 2. Supplement important nutrients. You want to make sure your body has essential nutrients it needs for proper function. pollution and stress! This can directly affect natural energy levels and over time. beans. fish. the best way to maintain optimum natural energy levels is to support the body through systemic balance. today’s modern lifestyle is filled with fast food (including food additives). So in most cases it makes sense to supplement important nutrients. Make sure you exercise. It will also help you build and strengthen muscle tissue.Natural Help for Energy & Fatigue In today's fast-paced world. Health and energy go hand in hand and a healthy body has a fine-tuned set of mechanisms in place to regulate energy levels. refined sugars and excessive alcohol. Along with regular exercise it is always important to maintain a healthy diet. vegetables. most of us do not eat properly. . Unfortunately. The body relies on every organ to support natural energy levels. with natural. Any form of exercise will improve your body's health by facilitating blood flow and metabolism. most foods are depleted of essential nutrients due to overprocessing. Fortunately there are steps you can take to help the symptoms of fatigue. Because a variety of body systems contribute to this process. lack of exercise is worse for fatigue as muscles will weaken. this can lead to common feelings of tiredness and lack of energy – even in otherwise healthy people! Modern Western diets. 1. 3. environmental pollution and the use of alcohol.

vitamins and minerals separately or together in one comprehensive formula? We recommend that you take these nutrients together if possible for many reasons: . stamina and endurance.known for their supportive function in maintaining natural health and energy levels. Co-Enzyme Q10 and magnesium. Eating a well-balanced diet that incorporates fresh fruits and vegetables is a simple way. natural herbal remedy that can be used consistently to safely support healthy energy levels. The formula remains true to the whole spectrum method of herbal extraction. particularly B12. This method of manufacture also significantly reduces the likelihood of side effects and maintains all active ingredients in perfect balance – exactly as nature intended! What's the Best Way to Treat Chronic Fatigue Syndrome Symptoms? Should you take all of these herbs. Also. Biotin and Folic Acid. adequate sleep is a vital component to support natural energy levels and increase stamina. or building. all of which can treat chronic fatigue syndrome symptoms by increasing energy production in cells. endurance and routine. process . There are natural energy boosting vitamins such as the B. non-addictive. endurance and energy levels. Natural energy boosters are not difficult to find. but what they do agree on is that sleep is an anabolic. Fatigue Fighter can make all the difference. There are now many published clinical studies demonstrating the natural energy tonics present in a wide range of herbs for energy health. Family. Scientists are still unsure of the exact processes in the brain that take place during sleep. Fatigue Fighter is a 100% safe. gotu kola and maitake. without compromising health and without the risk of serious side effects. as well as balanced metabolism.There are natural energy boosting herbs such as siberian ginseng. In more recent times. stamina. ensuring the bioavailability and balance of all the active ingredients contained in the remedy. There are natural energy boosting minerals and nutrients such as NADH. Natural remedies and herbs for supporting energy have been used in traditional medicine for thousands of years to maintain stamina as well as the body’s natural health. healthy performance without stimulants or caffeine.sleep helps to restore the body’s energy supplies that have been depleted through the day’s activities. Fatigue Fighter contains a selection of herbs for healthy energy . research has confirmed this traditional wisdom. B vitamins help fight fatigue by helping our body use the sugar glucose (fuel) and aiding in the formation of red blood cells (energy transport).

vitamins. Taking each herb. 4. It is made up of all natural nutrients . We have found a nutritional product that contains all of the natural ingredients to treat Chronic Fatigue Syndrome symptoms as well as other nutrients for general health in a synergized comprehensive product. 3. and we have made it our core nutritional supplement. minerals. . 2. The product is called Total Balance. Many nutrients working together can be more beneficial that a single nutrient on its own.1. vitamin and mineral separately could prove very costly as you would have to buy many different supplements. Mixing and matching herbs and nutrients on your own could be dangerous to your health. All of these nutrients have to be balanced perfectly in order to be optimally effective. amino acids and other important nutrients for overall well-being.herbs.

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