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WHEN TO EAT PTT MCR eMC eC COC a eeac nea Ua ed In a nutshell, you are teaching your body that it need not bother Pernice nce eRe emits i eet est charging your metabolism. To ensure we take full advantage of this effect, each day you will Pla )c rim ne Re Um UR Sn Cea La et OU Peo: a Cac eee CeCe Rees ‘Snack 2-3 hours later Lunch around mid day Snack 2-3 hours later Dinner mid-evening Pee CRON Lael ls ccoNs RMT ear Me Cola TUNA aU e Teele RM Ar a tn re eee kel grains, fat-free and/or low-fat dairy products, and q SRC Cn Cece meer uC mn na Celene CRMC ace cs We will be focusing on foods that provide the right amount o PRO athe roeut Cosette niche nes Umea PT ete RRO M Ce Nec Aci Mec m Oran Mr avoiding as many processed foods as possible to ensure we are filling up on the highest quality calories possible. WHAT IF 1 GET HUNGRY? If you get hungry between meals, that’s fine and something you can manage easily, just try these tricks. Drink plenty of water as dehydration can make you feel hungry. You should drink 8 glasses of water each day. 8 ounces per glass. etme Renate ae Coote ee R a neem itis full. This way you will not feel hungry at the end of your meal. Eat on schedule. Make sure you take your meals and snacks 2-3 hours apart and they are not too bunched together or too far apart. Cee ee eate wea CEL Sue nea eur eat Ee