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CALORIES

AUG. 12
"Buffalo Meal"
Items In This Meal Calories Carbs Fat Protein Sodium Sugar

Pasta / Rice - Rice - Brown - Cooked, 1 - cup 180 39 2 4 0 0

Chicken - Minced, 150 grams 204 0 5 17 53 0

Yogurt Plain - Low Fat, 4 tbsp(s) 25 5 1 4 50 3

Continental Café - Corn and Tomato Salad, 70 gram 74 10 4 1 3 1

Total: 483 54 12 26 106 4

"Fresh Chicken Quinoa Salad"


Items In This Meal Calories Carbs Fat Protein Sodium Sugar

Yogurt Plain - Low Fat, 4 tbsp(s) 25 5 1 4 50 3

Kroger - Quinoa, cooked, 1 cup 186 37 3 8 0 3

Generic - Cooked Chicken, 150 g 159 0 2 36 0 0

KYF - Salad - Iceberg lettuce, 70 g 9 1 0 0 1 1

Salad - Tomatoes, 50 gms 9 2 0 0 3 1

Flik - Cucumber Salad, 0.3 cup 10 2 0 0 33 2

Total: 398 47 6 48 87 10

AUG. 13
"Salmon With Carrots Salad"
Items In This Meal Calories Carbs Fat Protein Sodium Sugar

Gordon's - Grilled Salmon, 150 g 152 5 3 25 539 2

Bfd - Cooked Brown Rice, 150 g 168 36 1 3 2 0

Manzer - Carrot Salad ~ Jamie Oliver, 0.5 cup 32 2 3 0 127 1

Shoprite - Salad Olives, 2 tbs (15 gr) 25 1 3 0 125 0

Total: 377 44 10 28 793 3


"Beef Taco Salad"
Items In This Meal Calories Carbs Fat Protein Sodium Sugar

Cherry - Cherry Tomato - Garden, 50 grams 9 2 0 0 3 1

Michaels - Cooked Beef Mince, 150 g 197 0 8 32 0 0

Marketplace - Classic Iceberg Salad, 60 g 11 2 0 1 11 1

Corn Frozen - Corn Frozen, 0.3 cup cooked 55 13 1 2 10 4

Total: 272 17 9 35 24 6

AUG 14
"Beefsteak With Mushroom"
Items In This Meal Calories Carbs Fat Protein Sodium Sugar

pre cooked beef - beef steak, 150 g 194 4 7 26 0 0

Bca - Mushrooms Cooked, 59 gram 16 1 0 1 1 0

Side dishes - Potato salad, 100 g 114 14 6 2 328 0

Pasta / Rice - Rice - Brown - Cooked, 1 - cup 180 39 2 4 0 0

Total: 504 58 15 33 329 0

"Stuffed Cabbage"
Items In This Meal Calories Carbs Fat Protein Sodium Sugar

Carrots Cooked - Carrots, 30 grams 12 3 0 0 21 1

Generic - Zucchini, Cooked 100 g, 30 g 5 1 0 0 1 1

Bca - Mushrooms Cooked, 30 gram 8 1 0 1 1 0

Cabbage - Cooked, Boiled, 80 g 20 2 0 1 14 2

Chicken - Breast Cooked, 150 gram 185 0 7 32 376 0

Total: 230 7 7 34 413 4


AUG 15
"Pasta Meatballs"
Items In This Meal Calories Carbs Fat Protein Sodium Sugar

Michaels - Cooked Beef Mince, 150 g 197 0 8 32 0 0

Kraft - Grated Parmessan Cheese, 2 Tbs 30 0 2 8 100 0

Generic - 4 Cherry Tomatoes, 5 pieces 15 3 0 1 4 2

Pasta - Cooked Penne Rigate, 1 cup (4.7 oz) cooked 160 40 2 14 0 2

Total: 402 43 12 55 104 4

"Turkey Fresh Salad"


Items In This Meal Calories Carbs Fat Protein Sodium Sugar

KYF - Salad - Iceberg lettuce, 80 g 10 2 0 1 2 2

cucumber salad - salad, 50 gram 53 1 5 1 0 0

Home - Grated Carrots, 30 g 11 3 0 0 9 2

Cabbage Dl - Red, 30 g - 1 cup shredded 9 2 0 0 8 1

Turkey breast, sliced, prepackaged, 2 slice 30 1 1 5 277 1

Total: 113 9 6 7 296 6

AUG. 16
"Italian Chicken Meal"
Items In This Meal Calories Carbs Fat Protein Sodium Sugar

Kraft - Grated Parmessan Cheese, 2 Tbs 30 0 2 8 100 0

Generic - 4 Cherry Tomatoes, 5 pieces 15 3 0 1 4 2

Chicken - Breast Cooked, 150 gram 185 0 7 32 376 0

Bca - Mushrooms Cooked, 59 gram 16 1 0 1 1 0

Bfd - Cooked Brown Rice, 150 g 168 36 1 3 2 0

Total: 414 40 10 45 483 2


"Chicken Shawerma Salad"
Items In This Meal Calories Carbs Fat Protein Sodium Sugar

Generic - Cooked Chicken, 150 g 159 0 2 36 0 0

KYF - Salad - Iceberg lettuce, 60 g 8 1 0 0 1 1

Kroger - Quinoa, cooked, 1 cup 186 37 3 8 0 3

Yogurt Plain - Low Fat, 4 tbsp(s) 25 5 1 4 50 3

Lindsay - Sliced Green Olives, 2 Tbsp 25 1 3 0 125 0

Cedars - Chickpea Salad, 3 Tbsp 60 8 3 2 165 3

Total: 463 52 12 50 341 10