Con alternativ Po ros and biscuits Petia eames ‘Amaranth, buckwheat, chestnut, com (maize), rile, polenta (cornmeal), quinoa, rice, Sago, sorghum, soya, tapioca, teff Allfiours that are labelled gluten free ‘Most people can eat uncontaminated oats labelled gluten free. Products include gluten free oats, catcakes and oat based products All products labelled gluten free including biscuits, breads, cakes, crackers, muffins pizza bases, rolls, scones All products labelled gluten free including milet porridge, mussii rice porridge, com and rice based cereals All products labelled gluten free including corn (maize) pasta, quinoa pasta, ice pasta All fresh meats and poultry, cured pure meats, plain cooked meats, smoked meats Plain tofu All died, fresh, kippered and smoked fish, shelfish, fish canned in bring, oil and water BPI cheese and eggs ta eens pe Tis intrmatin i for guldance only and should not rep All milk (iguid and dried) all cream (single, double, whipping, clotted, soured and creme fraiche), buttermilk, plain fromage frais, plain yoghurt ‘00d and Drink Directory hoose suitable products Flour Buckwheat, cor fast millet and rice ose that contain barley malt extract Rice noodles, buckwheat noodles Marinated to ble and Fish pastes, fish patés, fish in sauce rt tener, fruit a ‘mil, soya milk Barley, bulgar wheat, couscous, dink, durum wheat, einkar, emmer whet, Farro, Khorasan wheat (commercially known as Kamut®), ye, semolina, spelt triticale, wheat Flours made from wheat, rye or barley eg plain flour, self raising flour etc ts, oat mik, cat ba tare not labelled gluten free Porridg snacks tl All biscuits, brea crackers, muffin 1d, cakes, chapatts, stries and pizz ages made from wheat, rye oF arley flour luesl, wheat based breakfast cereals <4, died and fresh whea dies and pasta Meat and poultry cooked in batter o readtumbs, beaded ham, faggots, haggis, rissole Fish er shelfshin batter or breadcrumbs, fish cakes ish fingers, taramasalata coeliac live wellButter, cooking ails, ghee, lad, ‘margarine, reduced and low fats All canned, dried, fresh, frozen and juiced pure fruits and vegetables, pickled vegetables in vinegar Fruits and Pers All plain potatoes, baked, boiled ormashed Nuts, seeds: a Plain nuts and seeds, all pulses (peas, beans, tls) Een Homemade popcorn, plain rice cakes Oven, de razen chips, instant mash, potato waffles, ready to roast potatoes Fruit pe filings, processed vegetable products (such as baked beans) Flavoured popcom, potato an fied, microwave and ees Suet Vegetables and fruit in batter, breadcrumbs or dusted with four Potatoes in batter, breadcrumbs or dusted with flour, potato croquettes ‘Snacks made from wheat, rye or barley, ero vegetable crisps, flavoured pretzels, oreadsticks and rice crackers Bod Conserves, glucose syrup, golden Lemon curd, mincemeat, peanut Taramasalata CTSECT I ©)"up. honey, jam, marmalade, molasses, and other nut butters, yeast extract dips treacle prepared dips eo All vinegars (including barley malt Blended and powdered seasonings, _|@hinese Soy Sauce Petia vinegar), garlic puree, ground pepper, brown sauce, canned, packet or fresh pickles individual herbs and spices, min soups, chutney, curry powder and sauce, mixed herbs and spices, dressings, gravy granules, POTTER “ustard powder, salt, tomato puree, mayonnaise, mustard products (such Woreestershice sauce Gluten free ie eream cones, lly, liquorice root, seaside rock Cocoa, coffee, fruit juice, ginger beer squash, tea, water Cider, gluten free beers and lagers, liqueurs, port, sherry, spirits, wine Arrowroot, artificial sweeteners, bicarbonate of sada, com starch (flour), cream of tartar, food colouring. gelatine, cing sugar, Potato starch (flour) fresh yeast, ground almonds, glace cherries Pome ary Cloudy nglish mi d sauces and mixes, tack cubes, tamari Japanese Chocolates, ice cream, mou pioca puddin Baking powder, cake decorations, marzipan, ready to use icings, dried yeast ustard),p salad Ice cream cones and wafers, liquorice sweets, puddings made Using semolina or wheat flour rinks, drinking chocolate (Balle) Watels and seuseh) malted smi drinks Ales, beers lagers, stouts Batter mixes, breaderumibs, stuffing mix Helping you live gluten free We're working in retal make things better for of choice, qu there making turing to eben ‘or venues that cater gluten u can enjoy eating out ‘our stamp of approval free so y ‘a.commitment from supermarkets to stock your gluten free essentials to make finding food easier ae fofeylloles