Republic of the Philippines

Department of Education
National Capital Region
Division of Pasig City
RIZAL EXPERIMENTAL STATION AND PILOT SCHOOL OF COTTAGE INDUSTRIES
Jenny’s Ave, Maybunga Pasig City
Daily Lesson Plan in H.O.P.E. - 1

Week: 11 – September 13, 2018

Grade 11- FREON (Thursday , 10:15-11:15am) EXERCISES FOR

Muscles-and Bone
Aerobic Activities FITNESS Strengthening Activities
CONTENT STANDARD: The learner Demonstrates understanding of fitness and
exercise in optimizing one’s health as a habit as requisite for P.E. performance and as a career
opportunity.

PERFORMANCE STANDARD: The learner leads fitness events with proficiency and
confidence resulting in independent pursuit and in influencing others positively.

LEARNING COMPETENCY CODE: PEH11FH-1d-3 PEH11FH-1a-t-8 PEH11FH-1a-t-12

PEH11FH-1d-t-14 3. Motivation show picture, (power point presentation)
Discuss the different ideas of the students.
I – OBJECTIVES: At the end of the period, the students are expected to:
4. Lesson Proper:
a) Relate health behaviors (eating habits, sleep and stress management) to health risks
Factors and PA (physical activity) performance.
b) Recognizes the value of optimizing one’s health through participation in PAs. ACTIVITY: Group discussion/BRAINSTORMING
c) Demonstrate proper etiquette and behavior in eating and sleeping habits and on (10mins.)
stress management. Guide Question:
1.List down your behavior regarding eating habits
and sleeping.
II – SUBJECT MATTER: Health-optimizing P.E. ( H.O.P.E )1 2.How are you going to manage your stress?
1. Content : Exercise for Fitness
2. Topic : Health behaviors (eating habits, sleep and stress management) ANALYSIS:
3. Resources: LM and TG, TV, Speaker , laptop, cartolina and pentel pen
How can you improve your health behaviors to avoid health problems?
III – PROCEDURE
1. Pre-activities: Dance Exercise assigned group
ABSTRACTION: (PowerPoint Presentation/multimedia)
2. Review: Recapitulation of the previous lesson through graphic organizer and
questioning:
Food gives our bodies the energy we need to
1. What was our previous topic? Follow up with probing questions.
2. Discuss the different ideas of the students. function. Food is also a part of traditions and culture. This can mean that eating has an emotional
component as well. For many people, changing eating habits is very hard.You may have had

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 Republic of the Philippines
Department of Education
National Capital Region
Division of Pasig City
RIZAL EXPERIMENTAL STATION AND PILOT SCHOOL OF COTTAGE INDUSTRIES
Jenny’s Ave, Maybunga Pasig City
Daily Lesson Plan in H.O.P.E. - 1

certain eating habits for so long that you do not realize they are unhealthy. Or, your habits have
RUBRICS
become part of your daily life, so you do not think much about them. Sleep is an essential
component of health, and its timing, duration, and quality are critical determinants of health (1). EXCEPTIONAL
CRITERIA POOR (1pt) FAIR (2pts) GOOD (3pts)
Sleep may play an important role in metabolic regulation, emotion regulation, performance, (4pts)
memory consolidation, brain recuperation processes, and learning (2). Because of the importance
of these functions, sleep should be viewed as being as critical to health as diet and physical Presentation
activity. However, public health practitioners and other health care providers have not focused Group unity
major attention on the importance of sleep to health. In this essay, we briefly summarize the
Efficiency
scientific literature about hours of sleep needed and why sleep is an important public health
issue. We also suggest areas for expanding sleep research and strategies for increasing awareness
of the importance of sleep and improving sleep health. Finally, we call for action to bring sleep
to the forefront of public health. Stress management refers to the wide spectrum of techniques IV – EVALUATION: Make a Reflection Paper:

and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress,
*Answer the following open ended question:
usually for the purpose of improving everyday functioning.
I learned that
APPLICATION: __________________________________________________________.

ROLE PLAYING
Closure: Checking the objectives. Other announcements
Instruction: Group the students into 3 and assign each group a facilitator.
Bunot system for choosing what health behavior they will perform. Give the RUBRIC
and other instructions. Preparation time: 10mins Performance time: 4-5mins V – ASSIGNMENT:
Research about the characteristics of boys and girls when reaching the middle and late
GROUP 1 (EATING HABIT) adolescence
GROUP 2 (SLEEPING HABIT)
GROUP 3 (STRESS MANAGEMENT)

Prepared by : DANILO P. AGPAOA Observed by : BERNADETTE S. AGUSTIN Submitted to : MADELYN T. URQUIOLA

SHS TEACHER ASST. PRINCIPAL in SHS MT 1, MAPEH COORDINATOR
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 Republic of the Philippines
Department of Education
National Capital Region
Division of Pasig City
RIZAL EXPERIMENTAL STATION AND PILOT SCHOOL OF COTTAGE INDUSTRIES
Jenny’s Ave, Maybunga Pasig City
Daily Lesson Plan in H.O.P.E. - 1

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