200 hours hatha yoga teacher training

Jeevmoksha yoga gurukul offers 200 hours of intensive hatha yoga teacher training program in compliance with the
standards of Yoga Alliance (USA), which has set the guidelines for conducting the yoga teacher training courses through
registered yoga schools (RYS) as per its curriculum. The idea and intention of this course is to provide elementary yoga
education to the students registering for the course for making them eligible academically to take on yoga teaching as a
career option. Although yoga is a process of continuous learning and experiencing, this course forms a paradigm for
beginning to live and think yogically and to walk ahead on the aisle of happiness and profundity. Students are constantly
encouraged to experience the concepts of traditional yoga through a progressive pattern of studying hatha yoga via an
integrated formula of “do it and feel it”. The course is not just about training into some physical feats, rather enriching the
lives of all with this science of life called Yoga.

The traditional components of hatha yoga like Asana (yoga poses), Pranayam (yogic breathing exercises), Shatkriya (yoga
cleansing actions), and Bandhas (yoga energy locks) are taught in the light of modern values and codes of cultures, so that
the students can not only understand the techniques, but also can implement the knowledge of yoga which they acquire at
our yoga teacher training program, towards benefiting themselves and others.

This 200 hours yoga teacher training program extends in 4 modules covering more than 60 asanas (yoga poses), 8
pranayam techniques, several subtle breathing exercises, the 6 Shatkriyas (cleansing techniques), 3 bandhas (energy locks)
and techniques of concentrating the mind. Students are exposed to the principles underlying these practices and techniques
to safely demonstrate and teach these yoga practices in their yoga class, avoiding any unfavorable circumstances to spring
up. The topics are delivered in practical as well as theoretical sessions, making sure that both these dimension of theory
and practice becomes clear on the level of intellect with no scope for doubts or confusion. On successful completion of the
course, participants are awarded with the certificates of completion of 200 hours of yoga training which enables them to
enroll themselves as Registered Yoga Teachers (RYT) with Yoga Alliance, and conduct yoga classes at a place of their
choice anywhere in the world.
Schedule for Yoga teacher training

06:00 am ………Hariom; Good morning

06:30 am ………Herbal Infusions
07:00 am ………Yogic cleansing, Mantras
07:30 am ………Hatha Yoga Asana, Pranayama
09:45 am ………Breakfast served
11:00 am ………1st Lecture
12:30 pm ………Lunch served
03:00 pm ………2nd lecture
04:30 pm ..…….Hatha Yoga Asana, Pranayama, Yoga Nidra
07:00 pm ………Dinner served
08:15 pm ………Evening meditations and Mantra
10:30 pm ……… Hariom; Good night

Course fee & Booking information for Yoga teacher training

The course fee for Yoga teacher training is USD 1350. It includes your accmodation, sattwic yogic meals and tuitions.
Complimentary ayurvedic treatments, spiritual tours and sightseeing treks are an advantage towards your stepping stone
onto the yogic path. Also enjoy Adventure satsang with our mentors while looking at the miraculous mountain ranges of
Himalayas.

Booking procedure is simple. You can enroll into any of the programs by filling up the application form and making a non
refundable payment of USD 200 towards your admission via Paypal handle. Once the payment has been processed you
will receive a confirmation invoice through email ensuring your admission towards the course. The rest of the payment
will be payable on your arrival preferably through cash or credit cards can also be used.

Travel information:

 Airport pick up from new delhi to Rishikesh via cab for USD 65
 Airport drop from Rishikesh to new delhi through cab for USD 65
 Two way booking for cab for USD 110
 Airport pick from Dehradun airport to Jeevmoksha for INR 700
 Airport drop from Jeevmoksha to Dehradun airport for INR 700

Inclusions

The course fee includes

 Private room with attached bath and free wireless internet connectivity
 3 yogic meals
 2 herbal drinks per day
 Yoga classes
 Fresh yoga mats
 Course material
 Uniform
 2 ayurvedic treatments
 3 spiritual tours
 Local treks
Yoga teacher training syllabus

PRACTICAL SESSIONS (110 hours)

Technique, teaching, method, application, contraindication and benefits of:

Sookshma vyaayaam (Basic & Preparatory movements) – basic and preparatory movements to warm up the
body, muscles and align the joints, are taught in the program. These movements helps to achieve the full Range
of Motion for the joints, prevent injuries during difficult yoga poses and developing the body awareness.

Asana – Yoga teacher training program includes about 70 different yoga poses starting with poses for
beginners, intermediate & advanced level with demonstration, indication, contraindications, alignment
adjustments and modulations with more than 100 direct contact hours with the teacher.

Pranayama- Concepts and practices of Pranayama including different breathing excercises (Shwas kiryas
mentioned in Hatha yoga & kumbhak (breath retention) with indications and contraindications. Technique,
teaching, method, application, contraindication and benefits.

Shatkarma (Cleansing Process)

Yoga philosophy (30 hours)

 Introduction, Origin and History of Yoga

 Philosophy of Yoga: Principles of Purification, Relaxation and Harmonization.
 Panch Koshas: The five sheaths of existence

1. Annamaya kosha and the organs of actions

2. Pranmaya Kosha and Pranic classification; Shat chakra samanvaya (six vortices of energy), Nadis
(circuitary of pran), Kundalini (the store house of universal potential), Granthis (complexes).
3. Manomaya Kosha and organs of senses.
4. Vigyaan maya kosha and the subconscious states; Samskaar and Birth.
5. Anandamaya kosha and the supra consciousness; the states of Samadhi and pure awareness.

 Yoga as an Evolutionary Science.

 Consciousness and Yoga
 Elements of Universe: The process of evolution according to Samkhya Darshan
 Raj Yoga (Yogic psychology)
 Antahkaran (the mind stuff)
 Chitta and its patterns (vrritis)
 Panch Kleshas (five sources of pain)
 Gunas; Prakash, Kriya, Sthiti (characteristics of mind)
 Prakriti and Purusha (the observer and observed)
 Process of involution for evolution
 Controlling the mind
 Ashtanga Yoga: Eight stages of self balancing and realization

1. Yama: Social codes of conduct

2. Niyama: Moral codes of conduct
3. Asana: Posture
4. Pranayama: Breath control
5. Pratyahar: Sensory withdrawl and relexation of mind.
 6. Dharna: Channelising the mind and gaining stability
7. Dhyaan: Meditation
8. Samaadhi: Attainment of Ananda.

 Hatha Yoga Pradeepika: A comprehensive encyclopedia of Hatha Yoga.

 Mantra Yoga: Tools for freedom and perfection
 Bhagwad Geeta: Exploring the dynamics of Psyche.
 Yogic Lifestyle
 Innate nature of individuals and classification of Yoga
 Concepts of Ayurveda
 Human Anatomy & Physiology and Yoga (24 hours)

TEACHING METHODOLOGY (25 hours)

TEACHING PRACTICES & EVALUATION (13 hours)

PROGRAM FEATURES

 Practical Hatha yoga sessions twice a day

 Cleansing processes three times a week
 Two theoretical sessions a day
 Karma yoga twice a week
 Weekly assignments
 Lesson plans
 Teaching methodology
 Weekly assessment and evaluation
 Final assessment and evaluation

EXTRACURRICULAR ACTIVITIES

 Visit the ancient Vashishta Guha (cave) as a part of the curriculum to experience a real contemplative
awareness and meditation. This place is a calm and extremely energetic abode for all seekers who want
to spend time in solitation looking into themselves. A small ashram located in the midst of himalayas
along the river Ganga.
 Nature walks & treks are a regular feature of program where students are exposed to nearby places of
serenity and peace. Guided tours are organised to the places like Kunjapuri and Kaudiyala to get a
glimpse of himalayan natural scape and beauty.
 Regular interaction with Masters from the discipline of Yoga, Ayurveda, Astrology, Vedanta and Life
sciences to know more about the integral approach of Yoga and allied sciences, broadening perception
about these holistic ways of living and growing.
 Yagya or holy fire ceremony. Opportunity to learn sacrificing the false ego and cultivating samskaras of
compassion and harmony with the whole universe.
 Satsang: Silent meditation, chanting and a talk or reading on the philosophy of yoga and Vedanta. It
helps to develop a strong and steady state of mind very useful in practical life situations of arousal and
aggression.
 Students might choose to avail the opportunity of enjoying the white water rafting in Ganga while being
in Rishikesh depending on whether conditions.

Yoga teacher training ethics and behavior guidelines

 Jeevmoksha institute follows the traditional approach of Yoga in every aspect. So students must be
aware of the fact that the teachings at the institute will be also blended in the same format which can be
different from the pattern being practiced in the west.
 Jeevmoksha institute does not follow or teach any of the modern day modifications of Yoga which are
presented by several names. The students must keep in mind that the teachings will be strictly under the
traditional principles of Hatha & Raj Yoga.
 Behavior is an integral part of learning as well as the assessment procedure. Students should adapt to the
rules being mentioned by the ancient sages and the idea of community and social relationships. This is
extremely helpful to learn and grow and is an integral part of the Gurukul system of learning.
 The meals served at the institute are specially designed for the course texture and intensity. They are
based on the ancient guidelines of Ayurveda and Yoga. Students should be able to adjust their food
habits in relation to the same as any other edibles are not allowed during the course inside the campus.
 The teachings of Jeevmoksha Institute are intended towards culminating the real Experience of Yoga in
the students. Hence the practices, training and routine is also framed in a manner that the students
experience a fundamental transformation in behavioral and ethical patterns.
 Discipline is a must. The students must pursue the course routine and structure seriously.
 There is no provision for having guests. If there is any such condition, the information has to provided to
the concerned person beforehand to make necessary arrangements.
 Students are supposed to be in the classroom on time or else they will not be permitted to enter once the
class has started.
 Please make sure to clear all the dues before leaving the premises.

 The accommodation facility will be provided with meals during the course. The meals will be purely
vegetarian and no non vegetarian diet will be allowed throughout the tenure of the course.
 Students need to possess a competent state of physical and mental health as the practices of yoga can be
strenuous sometime for body and mind. If any issues of health exist, please consult your physician
before commencing the practices and inform the Jeevmoksha administration about the same.
 As yoga is a discipline, it requires some responsibilities on part of the practitioners to be observed. Use
of any kind of intoxications is strictly prohibited during the tenure of the courses and involvement in any
unfair and unethical practices should also be averted. It is extremely important for the sadhaka of yoga
to adopt to the virtues of truthfulness, awareness, self introspection, compassion for all beings and
attitude of devotion for being successful.

TERMS & CONDITIONS

 Sattvic lifestyle has to be followed throughout the course period with no intoxications or fancy meals
allowed.
 In order to ensure a firm progress, student must attend all the sessions without fail.
 Friends or relatives are not allowed in the course timings unless they are registered for the course.
 The accommodation provided will be simple & basic in nature with one room with attached toilets and
the meals served will also be plain and sattvic in composition.
 For any grievances please contact the course coordinator.
 The candidature is subject to cancellation at any time during the course in the event of misbehavior or
non compliance with the code of conduct by the student at the discretion of the Jeevmoksha
administration
Refund Policy

The fee once paid is non refundable. However the amount paid can be adjusted to any further date within one year from
the date of enrollment, under the circumstances of student not being able to appear for the course enrolled. The
information has to be provided to the institute administration beforehand and decision lies solely with Jeevmoksha
administration towards transferring the fee to a further date, after careful consideration of the applicant’s reason for not
attending the course.