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8/20/2018 One Rep Max Calculator - Strength Level

Strength Level / strengthlevel.com

One Rep Max Calculator


Calculate your one-rep max (1RM) for any lift. Your one-rep max is the max weight you can lift
for a single repetition for a given exercise.

Your one rep max is 185 lb


Percentage of 1RM Lift Weight Repetitions of 1RM

100% 185 lb 1

95% 175.8 lb 2

90% 166.5 lb 4

85% 157.3 lb 6

80% 148 lb 8

75% 138.8 lb 9

70% 129.5 lb 12

65% 120.3 lb 16

60% 111 lb 20

55% 101.8 lb 24

50% 92.5 lb 30

Repetition Percentages of 1RM


Repetitions Lift Weight Percentage of 1RM

1 185 lb 100%

2 179.9 lb 97%

3 174.7 lb 94%

4 169.6 lb 92%

5 164.4 lb 89%

6 159.3 lb 86%

7 154.1 lb 83%

8 149 lb 81%

9 143.7 lb 78%

10 138.8 lb 75%

11 135.4 lb 73%
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8/20/2018 One Rep Max Calculator - Strength Level

Repetitions Lift Weight Percentage of 1RM

12 132.1 lb 71%

13 129.1 lb 70%

14 126.1 lb 68%

15 123.3 lb 67%

16 120.7 lb 65%

17 118.1 lb 64%

18 115.6 lb 63%

19 113.3 lb 61%

20 111 lb 60%

21 108.8 lb 59%

22 106.7 lb 58%

23 104.7 lb 57%

24 102.8 lb 56%

25 100.9 lb 55%

26 99.1 lb 54%

27 97.4 lb 53%

28 95.7 lb 52%

29 94.1 lb 51%

30 92.5 lb 50%

Rate Your Lifts Against Other People


The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

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