10/7/2018 Weekend Class — Shaolin Temple UK

Classes We e ke n d C l a s s
T I M E TA B L E & F E E S
( / T I M E - TA B L E / )
Saturday | For all levels/members/non members

F O U N D AT I O N
( / F O U N D AT I O N / )
1. Preparation and forms (Kungfu Beginner)
P R E PA R AT I O N 10:30am- 12:00noon Fees: Adult £15.00 | Kids £10.00
( / P R E PA R AT I O N / )

SAN SHOU (/SAN- Classes Description:

SHOU/)

72 STYLES (/72- Weekend Gong Fu classes; Saturday's Kung Fu course is designed to meet
STYLES/)
the needs of martial arts enthusiasts. The first class is basic skill training and
KIDS CLASSES (/KIDS-
CLASSES/) the second class is the Shaolin traditional form xiao hong quan, suitable for
WEEKEND CLASS all levels. Members and non-members welcome.
(/WEEKEND-CLASS/)

QI GONG & 2. BRAND NEW! Saturday morning Qigong class for adults.
M E D I TAT I O N ( / Q I -
G O N G - M E D I TAT I O N / )
https://www.shaolintempleuk.org/weekend-class/
Starts Saturday 22nd ofSept. 1/3
10/7/2018 Weekend Class — Shaolin Temple UK
W O R K S H O P ( / W O R K-
SHOP/) Meditation &Qigong (Ba Duan Jin)
FAQ ( / FAQ - 1 / )
9:00am-10:15am Fees: Members £15.00 | Non-members
£20.00

Classes Description:

Baduanjin (also called Eight-Section Brocades) is a form of Chinese medical

qigong, meant to improve health.

Baduanjin has a history of more than 1000 years. Its primary focus is on the
release of internal body energy with the intent of producing diverse health
benefits for all ages. It is comparatively easy to learn.
This class is open to ALL LEVELS including beginners.

In China Qi Gong has been practiced, developed and tested throughout

generations and passed down in a very practical way.
These classes (if you practice regularly) will, besides improving the overall
health of your body and mind, also gradually help you to improve your
flexibility and strengthen your tendons. In this class will give you an insight
into how to practice Qigong correctly and how to increase body energy
levels. Additionally, these classes also help guide you on how to make your
life calmer and happier using simple but effective meditation techniques that
have been tasted since ancient times.

CURRICULUM HIGHLIGHTS:
- Relaxation Qigong (Fang Song Gong). Sophisticated methods of
progressive relaxation that can be practiced standing or seated.
- Standing Meditation (Zhan Zhuang) - Standing Meditation is the
foundation of energy - qigong practice. The student learns to stand in
meditative postures for a period of time in order to improve posture, deepen
the breath, and increase the body's structural integrity.
- The Eight Brocades or 8 Pieces of Brocade (Ba Duan Jin). It is primarily
designated as a form of meditation and medical qigong, meant to improve
mental and physical health.

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10/7/2018 Weekend Class — Shaolin Temple UK

NEWS (/NEWS/) MASTERS (/MASTERS/) FAQ (/FAQ/)

LEGAL (/LEGAL/)

2 0 7 A J U N C T I O N R OA D, LO N D O N , E N G L A N D, N 1 9
5 QA 020 7687 8333 / 8331 I N F O @ S H A O L I N T E M P L E U K . O R G ( M A I LT O : I N F O @ S H A O L I N T E M P L E U K . O R G )

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Opening:
Monday to Friday 4:00pm -8:30pm
Saturday 10am -5pm.

Christmas Holiday: close 23rd December 2017 to 2nd January 2018

Re-open on 3rd Januauy 2018

Close on all bank holidays.

Changes on timetables may occur during local and Chinese holidays.

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