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PROGRESSIVE FAST BREAK DRILL
Team A is at one end of the court, Team B is at the other end. Both teams are lined up along their corresponding baselines. The drill starts with a 2 on 1 situation with Team A having a 2 on 1 advantage over Team B. They play until the 2 on 1 either is scored or Team B gets a "stop". Next, two Team B players join the one Team B player who was defending the 2 on 1 and they attack the two Team A members originally on offense. A 3 on 2 takes place with Team B having three players and Team A having two. They play until the 3 on 2 is scored or Team A gets a "stop". Next, two Team A players join the two Team A players who were defending the 3 on 2 and they attack the three Team B members originally on the offensive end of the 3 on 2 break. Once again, they play until the 4 on 3 is scored or Team B gets a "stop". Finally, two Team B players join the three Team B players who were defending the 4 on 3 and they attack the three Team A members originally on the offensive end of the 4 on 3 break. Once again, they play until the 5 on 4 is scored or Team A gets a "stop". Three or four of these games can be played in eight minutes. With each new game the opposite team starts with a two on one advantage. Keep score as if it were a "real game".
3 ON 3 FULL COURT CONTINUITY DRILL
The drill begins with six players at the full court level. Play begins 3 on 3. The offense must execute an "action of the day"., as a continuity The following actions are possible. a) Flare screens. b) Screen away. c) Interchange away. d) On ball screen. e) Inside cut. The offense strictly runs one of these actions in a continuity. The defense stays with their principles and they defend the action. Before the offense crosses half court, the continuity takes place but the ability to score off of this continuity is unavailable for the offense. However, once the three offensive players cross half court and approach the NBA 3pt line the continuity allows the offense the ability to score. If the continuity is defended by the defense and no shot is attempted, a coach can call "live" which means anything goes on offense and a shot can be attempted at any time.
Xavier University - Men's Basketball - 3800 Victory Parkway - Cintas Center - Cincinnati, OH 45207 - (513) 745-3417 - (887) WE ARE XU
3 cuts it down middle of the lane looking for the ball from 2. OH 45207 .Men's Basketball . B 1 4 dribble up and passes to 1.(887) WE ARE XU . 1 dribbles across the top. 2 passes to 4.LOB TO 4 vs ZONE 2 5 4 3 5 2 4 PLAY OF THE WEEK .UOB OFFENSE 3 1 A alignment.3800 Victory Parkway .Cintas Center . 2 steps in and screens the center of the zone. 1 lob passes to 4. 5 cuts across the lane and backscreens the forward of the zone.TRIANGLE SET .Cincinnati. 2 5 4 3 1 C 4 cuts off of the 2. Xavier University . 4 pops out. 5 screens.(513) 745-3417 .
4 and 1 become passing outlets. OH 45207 . 4 finishes his cut through the lane. 2 passes to 4. 2 steps inbounds.Cincinnati.(513) 745-3417 . 5 2 4 1 3 C 1 drives the ball at the elbow as 2 fills in behind for a 3 pt shot.TRIANGLE SET .(887) WE ARE XU . 3 spaces out opposite.3800 Victory Parkway . Xavier University .INBOUNDER vs ZONE 2 5 4 3 5 2 4 PLAY OF THE WEEK .Men's Basketball .UOB OFFENSE 3 1 A B 1 alignment.Cintas Center . 3 cuts down the middle of the lane and out. 4 quickly passes to 1 and then shallow cuts in front of him.
(513) 745-3417 .2009 XAVIER TEAM CAMP We just concluded another very successful Team Camp here at Xavier.3800 Victory Parkway . 513-745-3149.Cintas Center . Jim Staley and the Centerville Elks ran the table. mercuriom@xavier. going 9-0 and capturing their first Xavier Team Camp Championship. Although this is 12 months away. OH 45207 . we have opted to book two sessions for the Summer of 2009. Based on the positive feedback and high demand we had for this year's camp. we are excited to offer these options now so that you may reserve a spot early! Please contact Mario Mercurio for additional Information.(887) WE ARE XU .Men's Basketball .Cincinnati.edu TEAM CAMP Xavier University .
3800 Victory Parkway .(887) WE ARE XU .(513) 745-3417 .Xavier University . OH 45207 .Cintas Center .Cincinnati.Men's Basketball .