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Diet & Wellness Plus

10/25/18, 8 : 35 PM

 

Landry McRee

landry.mcree@yahoo.com

10/25/2018

DAP Part A assignment

 

! Report Parameters

Day 1 :

2018-10-23

Day 2:

2018-10-24

 

Day 3:

2018-10-25

* You can select dates for this assignment.

" Comments

Your Comment

You can leave a personal comment on this assignment in the text box below. If you are part of a course then your instructor will be able to view this comment as well.

Diet & Wellness Plus 10/25/18, 8 : 35 PM Landry McRee landry.mcree@yahoo.com 10/25/2018 DAP Part Ahere ). | 3-Day Average Intake vs. Goals 10/23/2018, 10/24/2018, 10/25/2018 0% 25% 50% 75% 100% $ Nutrient DRI Intake | | | | | Energy Kilocalories 2378.0 kcal 2,324.47 kcal 98% Protein 55.16 g 59.06 g 107% Carbohydrate 267.53 - 386.43 g 338.69 g 127% of 88% minimum of maximum Fat, Total 52.84 - 92.48 g 68.65 g 130% of 74% minimum of maximum Fat (Speci fi c) Saturated Fat < 26.4 g 15.60 g 59% Monounsaturated Fat No suggestion 17.11 g Polyunsaturated Fat No suggestion 15.83 g Trans Fatty Acid No suggestion 0.63 g Cholesterol < No suggestion 185.91 mg Essential Fatty Acids PFA 18:2, Linoleic 12.00 g 15.01 g 125% PFA 18:3, Linolenic 1.10 g 0.71 g 65% Carbohydrates (Speci fi c) Dietary Fiber, Total 25.0 g 15.72 g 63% Sugar, Total No suggestion 93.08 g Other Water 2700.00 g 590.98 g 22% Alcohol No suggestion 19.67 g Vitamins Thiamin 1.10 mg 1.04 mg 95% https://profileplus.cengage.com/dietwellnessplus/index.jsp#/ng/reportAssignments/threeDayAverage/studentView Page 1 of 9 " id="pdf-obj-0-58" src="pdf-obj-0-58.jpg">

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| 3-Day Average

Intake vs. Goals

10/23/2018, 10/24/2018, 10/25/2018

 

0%

25%

50%

75%

100%

 

$

Nutrient

DRI

Intake

 

|

|

|

|

|

 

Energy

 

Kilocalories

2378.0

kcal

2,324.47 kcal

     
Kilocalories 2378.0 kcal 2,324.47 kcal 98%
 

98%

 

Protein

55.16

g

59.06

g

   
Protein 55.16 g 59.06 g 107%
 

107%

 

Carbohydrate

267.53

- 386.43 g

338.69

g

 

127%

 
     

of

 
88%
88%
 

minimum

 

of

maximum

 
 

Fat, Total

52.84

 

- 92.48 g

68.65

g

 

130%

 
     

of

 
74%
74%
 

minimum

 

of

 

maximum

 
 

Fat (Specic)

 

Saturated Fat

< 26.4 g

 

15.60

g

   
Saturated Fat < 26.4 g 15.60 g 59%
   

59%

 

Monounsaturated Fat

 

No suggestion

17.11

g

       
 

Polyunsaturated Fat

 

No suggestion

15.83

g

       
 

Trans Fatty Acid

 

No suggestion

0.63

g

       
 

Cholesterol

< No suggestion

185.91

 

mg

       

Essential Fatty Acids

 
 

PFA 18:2, Linoleic

12.00

g

15.01

g

   
PFA 18:2, Linoleic 12.00 g 15.01 g 125%
 

125%

 

PFA 18:3, Linolenic

1.10

g

0.71

g

   
  • 65%

 

Carbohydrates (Specic)

 
 

Dietary Fiber, Total

25.0

g

15.72

g

   
  • 63%

 
 

Sugar, Total

 

No suggestion

93.08

g

       

Other

 

Water

2700.00 g

 

590.98

g

   
Water 2700.00 g 590.98 g 22%
 

22%

 

Alcohol

 

No suggestion

19.67

g

       
 

Vitamins

 

Thiamin

1.10

mg

 

1.04

mg

     
Thiamin 1.10 mg 1.04 mg 95%
 

95%

Diet & Wellness Plus

 

10/25/18, 8 : 35 PM

 

Riboavin

1.10

mg

1.05

mg

 
Ribo fl avin 1.10 mg 1.05 mg 95%

95%

 

Niacin

14.00

mg

12.45

mg

   
Niacin 14.00 mg 12.45 mg 89%

89%

 

Pyridoxine (Vitamin B6)

1.30

mg

0.95

mg

 
Pyridoxine (Vitamin B6) 1.30 mg 0.95 mg 73%

73%

 

Cobalamin (Vitamin B12)

2.40

µg

1.77

µg

 
Cobalamin (Vitamin B12) 2.40 µg 1.77 µg 74%

74%

 

Folate (DFE)

400.00

µg

286.01

µg

 
Folate (DFE) 400.00 µg 286.01 µg 72%

72%

 

Vitamin C

75.00

mg

26.99

mg

   
Vitamin C 75.00 mg 26.99 mg 36%

36%

 

Vitamin D (ug)

15.00

µg

1.33

µg

 
Vitamin D (ug) 15.00 µg 1.33 µg 9%

9%

 

Vitamin A (RAE) % ()

700.00

µg

121.43

µg

 
Vitamin A (RAE) <a href=% () 700.00 µg 121.43 µg 17% " id="pdf-obj-1-194" src="pdf-obj-1-194.jpg">

17%

 

Vitamin A (IU) % ()

2333.00

IU

4,647.23 IU

   
Vitamin A (IU) <a href=% () 2333.00 IU 4,647.23 IU 199% " id="pdf-obj-1-217" src="pdf-obj-1-217.jpg">

199%

 

Vitamin K

90.00

µg

39.78

µg

   
Vitamin K 90.00 µg 39.78 µg 44%

44%

 

Alpha-Tocopherol % ()

15.00

mg

7.75

mg

 
  • 52%

 
 

Minerals

 

Calcium

1000.00

mg

584.64

mg

 
  • 58%

 
 

Iron

18.00

mg

9.77

mg

 
  • 54%

 
 

Magnesium

310.00

mg

210.80

mg

 
Magnesium 310.00 mg 210.80 mg 68%

68%

 

Potassium

4700.00

mg

1,277.88 mg

   
Potassium 4700.00 mg 1,277.88 mg 27%

27%

 

Zinc

8.00

mg

6.45

mg

 
Zinc 8.00 mg 6.45 mg 81%

81%

!

Sodium

1500.00

mg

3,501.89 mg

   
! Sodium 1500.00 mg 3,501.89 mg 233%

233%

 

DRI Report

 

Prole

 

Active Prole:

 

Landry McRee

 
 

Height:

 

5 ft. 7 inches

 
 

Weight:

 

152 lbs.

 

Age:

 

23 years

 

BMI:

 

23.8

 

Gender:

 

Female

 
 

Pregnancy:

 

Not Pregnant

 
 

Activity Level:

 

Low Active

 
 

Smoker:

 

no

Strict Vegetarian/Vegan:

   

no

 

Nutrient

DRI

 

Energy

 

Kilocalories

 

2378.0

kcal

Protein

 

55.16

g AMDR: 10%-35% of kilocalories

 

RDA: Daily requirement based on 0.8 grams of protein per kilogram body weight

 

Carbohydrate

 

267.53

- 386.43 g AMDR: 45%-65% of kilocalories

 
 

RDA: 130 g/day for adults and children

 
 

Fat, Total

 

52.84

- 92.48 g AMDR: 20%-35% of kilocalories

 
 

Fat (Specic)

 

Saturated Fat

 

< 26.4 g Less than 10% of kilocalories

 

Monounsaturated Fat

   

* No recommendation

 

Polyunsaturated Fat

   

* No recommendation

 
 

Trans Fatty Acid

 

* No recommendation

 
 

Cholesterol

 

< * Less than mg recommended

 

Essential Fatty Acids

 

PFA 18:2, Linoleic

   

12.00

g

PFA 18:3, Linolenic

   

1.10

g

Carbohydrates (Specic)

 

Dietary Fiber, Total

   

25.0

g

 

Sugar, Total

 

* No recommendation

 

Other

Water

 

2700.00 g

 

Alcohol

 

* No recommendation

 
 

Vitamins

 

Thiamin

 

1.10

mg

 
 

Riboavin

 

1.10

mg

 

Niacin

 

14.00

 

mg

Pyridoxine (Vitamin B6)

   

1.30

mg

 

Cobalamin (Vitamin B12)

   

2.40

µg

 

Diet & Wellness Plus

 

10/25/18, 8 : 35 PM

Folate (DFE)

 

400.00

µg

Vitamin C

 

75.00

mg

Vitamin D (ug)

 

15.00

µg

Vitamin A (RAE) % ()

 

700.00

µg

Vitamin A (IU) % ()

 

2333.00

IU

Vitamin K

 

90.00

µg

Alpha-Tocopherol % ()

 

15.00

mg

Minerals

 

Calcium

 

1000.00

mg

Iron

18.00

mg

Magnesium

 

310.00

mg

Potassium

 

4700.00

mg DRI Adequate Intake

Zinc

8.00 mg

Sodium

 

1500.00

mg DRI Adequate Intake

 

Macronutrient Ranges

 

10/23/2018, 10/24/2018, 10/25/2018

 

1.4k

Calories

1.4k Calories Actual

Actual

1.4k Calories Actual

1.2k

Recommended

1.2k Recommended

1.0k

   

800

 

600

 
Protein Fat Alcohol
Protein
Fat
Alcohol
 

400

200

0.0

 

Carbs

Recommended Actual Intake Total Calories 2378 kcal 2,324 kcal Carbs 1,070-1,546 kcal 45%-65% 1,355 kcal 58%
Recommended
Actual Intake
Total Calories
2378 kcal
2,324 kcal
Carbs
1,070-1,546 kcal
45%-65%
1,355 kcal
58%
Protein
238-832 kcal
10%-35%
236 kcal
10%
Fats
476-832 kcal
20%-35%
618 kcal
27%
Alcohol
0 kcal
0%
138 kcal
6%
Fat Breakdown

10/23/2018, 10/24/2018, 10/25/2018

 

0%

25%

50%

75%

100%

Source of Fat

|

|

|

|

|

Monounsaturated Fat

   
  • 7%

 

Polyunsaturated Fat

     

6%

Saturated Fat

     

6%

Trans Fatty Acid

     

0%

Unspecied

   
  • 8%

 

* Transfat data is not yet reported by all sources and therefore may be under-represented.

MyPlate Analysis

10/23/2018, 10/24/2018, 10/25/2018 Goal * Actual % Goal Grains 8.0 oz. eq. 3.0 cup eq. 2.0
10/23/2018, 10/24/2018, 10/25/2018
Goal *
Actual
% Goal
Grains
8.0 oz. eq.
3.0 cup eq.
2.0 cup eq.
3.0 cup eq.
6.5 oz. eq.
330.0 kcal
tips
9.0 oz. eq.
0.9 cup eq.
1.1 cup eq.
0.6 cup eq.
3.9 oz. eq.
1,099.9 kcal
111.9 %
Vegetables
tips
30.2 %
Fruits
tips
54.2 %
Dairy
tips
20.7 %
Protein Foods
tips
59.5 %
Empty Calories
333.3 %

Diet & Wellness Plus

10/25/18, 8 : 35 PM

Diet & Wellness Plus 10/25/18, 8 : 35 PM Your results are based on a 2378calorie pattern . Make Half Your Grains Whole! Aim for at least 4.0 oz. eq. whole grains . Vary Your Veggies! Aim for this much every week : Dark Green Vegetables = 2 cups weekly Orange Vegetables = 6 cups weekly Dry Beans & Peas = 2 cups weekly Starchy Vegetables = 6 cups weekly Other Vegetables = 5 cups weekly Oils: Aim for 7 teaspoons of oil a day. Go Lean with Protein! Aim for this much every week: Seafood = 10 oz weekly Meat, Poultry & Eggs = 31 oz weekly Nuts, Seeds & Soy Products = 5 oz weekly * MyPlate contains recommendations only for calorie levels up to 3,200 per day. If Diet & Wellness Plus recommends more than 3,200 calories per day for you, talk to your instructor for guidance on how to use MyPlate. Intake Spreadsheet 10/23/2018 Item Name Meal Quantity Wt (g) Kcal Coffee, Brewed Tamale, Pork Chips, Tortilla, Plain Salsa Fajita, Beef and Vegetable Dip, Cheese, with Chili Peppers and Tomato (Chili Con Queso) Margarita Total Item Name Coffee, Brewed Tamale, Pork Chips, Tortilla, Plain Salsa Fajita, Beef and Vegetable Breakfast 8.00 fluid ounce(s) 237.00 2.37 Lunch 1.00 item(s) 94.97 187.44 Dinner 4.00 ounce(s) 113.40 535.25 Dinner 3.00 ounce(s) 85.05 24.66 Dinner 1.50 item(s) 334.50 565.31 Dinner 4.00 tablespoon(s) 60.00 58.80 Dinner 8.00 fluid ounce(s) 248.00 538.16 1,172.92 1,911.98 Protein (g) Carb (g) Fat (g) Sat Fat (g) 0.28 0.00 0.05 0.00 6.94 9.82 13.31 4.96 8.05 76.86 23.45 3.19 1.29 5.65 0.14 0.02 34.92 52.32 23.62 7.59 Dip, Cheese, with Chili Peppers and Tomato (Chili Con Queso) Margarita 2.18 1.53 4.85 1.76 0.15 34.37 0.27 0.05 Total 53.82 180.55 65.70 17.57 Item Name Mono Fat (g) Poly Fat (g) Trans Fat (g) Chol (mg) Coffee, Brewed Tamale, Pork Chips, Tortilla, Plain Salsa Fajita, Beef and Vegetable 0.04 0.00 0.00 0.00 5.94 1.65 0.00 26.64 6.42 12.21 0.92 0.00 0.02 0.07 0.00 0.00 10.29 3.78 0.00 86.97 Dip, Cheese, with Chili Peppers and Tomato (Chili Con Queso) Margarita 1.14 1.73 0.00 5.40 0.02 0.11 0.00 0.00 Total 23.87 19.54 0.92 119.01 Item Name Linoleic (g) Linolenic (g) Diet Fiber (g) Sugar (g) Coffee, Brewed Tamale, Pork Chips, Tortilla, Plain Salsa Fajita, Beef and Vegetable 0.00 0.00 0.00 0.00 1.48 0.13 1.33 0.12 11.93 0.26 6.12 0.88 0.06 0.00 1.62 3.41 3.36 0.31 4.01 7.39 Dip, Cheese, with Chili Peppers and Tomato (Chili Con Queso) Margarita 1.52 0.21 0.18 1.37 0.06 0.04 0.25 31.64 Total 18.42 0.95 13.51 44.82 Item Name H2O (g) Alcohol (g) Thiamin (mg) Ribo (mg) Coffee, Brewed Tamale, Pork Chips, Tortilla, Plain Salsa Fajita, Beef and Vegetable Dip, Cheese, with Chili Peppers and Tomato (Chili Con Queso) 235.55 0.00 0.03 0.18 65.86 0.00 0.31 0.16 2.99 0.00 0.16 0.08 75.93 0.00 0.03 0.03 217.93 0.00 0.53 0.25 49.90 0.00 0.01 0.06 https://profileplus.cengage.com/dietwellnessplus/index.jsp#/ng/reportAssignments/threeDayAverage/studentView Page 4 of 9 " id="pdf-obj-3-10" src="pdf-obj-3-10.jpg">

Your results are based on a 2378 calorie pattern. Make Half Your Grains Whole! Aim for at least 4.0 oz. eq. whole grains. Vary Your Veggies! Aim for this much every week:

Dark Green Vegetables = 2 cups weekly

Orange Vegetables = 6 cups weekly

  • Dry Beans & Peas = 2 cups weekly

  • Starchy Vegetables = 6 cups weekly

  • Other Vegetables = 5 cups weekly Oils: Aim for 7 teaspoons of oil a day. Go Lean with Protein! Aim for this much every week:

    • Seafood = 10 oz weekly

    • Meat, Poultry & Eggs = 31 oz weekly

    • Nuts, Seeds & Soy Products = 5 oz weekly

* MyPlate contains recommendations only for calorie levels up to 3,200 per day. If Diet & Wellness Plus recommends more than 3,200 calories per day for you, talk to your instructor for guidance on how to use MyPlate.

Intake Spreadsheet

10/23/2018

Item Name Meal Quantity Wt (g) Kcal Coffee, Brewed Tamale, Pork Chips, Tortilla, Plain Salsa Fajita,
Item Name
Meal
Quantity
Wt (g)
Kcal
Coffee, Brewed
Tamale, Pork
Chips, Tortilla, Plain
Salsa
Fajita, Beef and Vegetable
Dip, Cheese, with Chili Peppers and Tomato (Chili Con Queso)
Margarita
Total
Item Name
Coffee, Brewed
Tamale, Pork
Chips, Tortilla, Plain
Salsa
Fajita, Beef and Vegetable
Breakfast
8.00 fluid ounce(s)
237.00 2.37
Lunch
1.00
item(s)
94.97 187.44
Dinner
4.00
ounce(s)
113.40 535.25
Dinner
3.00
ounce(s)
85.05 24.66
Dinner
1.50
item(s)
334.50 565.31
Dinner
4.00
tablespoon(s)
60.00 58.80
Dinner
8.00 fluid ounce(s)
248.00 538.16
1,172.92
1,911.98
Protein (g)
Carb (g)
Fat (g)
Sat Fat (g)
0.28
0.00
0.05 0.00
6.94
9.82
13.31
4.96
8.05
76.86
23.45
3.19
1.29
5.65
0.14 0.02
34.92
52.32
23.62 7.59
Dip, Cheese, with Chili Peppers and Tomato (Chili Con Queso)
Margarita
2.18
1.53
4.85
1.76
0.15
34.37 0.27
0.05
Total
53.82
180.55 65.70
17.57
Item Name
Mono Fat (g)
Poly Fat (g)
Trans Fat (g)
Chol (mg)
Coffee, Brewed
Tamale, Pork
Chips, Tortilla, Plain
Salsa
Fajita, Beef and Vegetable
0.04
0.00
0.00
0.00
5.94
1.65
0.00
26.64
6.42
12.21 0.92
0.00
0.02
0.07
0.00
0.00
10.29 3.78
0.00
86.97
Dip, Cheese, with Chili Peppers and Tomato (Chili Con Queso)
Margarita
1.14
1.73
0.00
5.40
0.02
0.11
0.00
0.00
Total
23.87
19.54 0.92
119.01
Item Name
Linoleic (g)
Linolenic (g)
Diet Fiber (g)
Sugar (g)
Coffee, Brewed
Tamale, Pork
Chips, Tortilla, Plain
Salsa
Fajita, Beef and Vegetable
0.00
0.00
0.00
0.00
1.48
0.13
1.33
0.12
11.93 0.26
6.12
0.88
0.06
0.00
1.62
3.41
3.36
0.31
4.01
7.39
Dip, Cheese, with Chili Peppers and Tomato (Chili Con Queso)
Margarita
1.52
0.21
0.18
1.37
0.06
0.04
0.25
31.64
Total
18.42 0.95
13.51 44.82
Item Name
H2O (g)
Alcohol (g)
Thiamin (mg)
Ribo (mg)
Coffee, Brewed
Tamale, Pork
Chips, Tortilla, Plain
Salsa
Fajita, Beef and Vegetable
Dip, Cheese, with Chili Peppers and Tomato (Chili Con Queso)
235.55
0.00
0.03
0.18
65.86
0.00
0.31
0.16
2.99
0.00
0.16
0.08
75.93
0.00
0.03
0.03
217.93
0.00
0.53
0.25
49.90
0.00
0.01
0.06

Diet & Wellness Plus

10/25/18, 8 : 35 PM

Margarita

151.60

 

59.02

0.02

 

0.01

Total

799.76

59.02

1.10

 

0.77

Item Name

 

Coee, Brewed

0.45

0.00

0.00

 

4.74

Tamale, Pork

2.46

0.14

0.11

 

0.00

Chips, Tortilla, Plain

0.95

0.20

0.41

 

13.61

Salsa

0.93

0.15

0.00

 

3.40

Fajita, Beef and Vegetable

10.51

0.67

1.20

 

200.70

Dip, Cheese, with Chili Peppers and Tomato (Chili Con Queso)

0.11

0.03

0.15

 

3.60

Margarita

0.14

0.01

0.00

 

4.96

Total

15.55

1.20

1.88

 

231.01

Item Name

 

Coee, Brewed

0.00

0.00

0.00

 

0.00

Tamale, Pork

0.51

0.00

0.00

 

81.29

Chips, Tortilla, Plain

0.00

0.00

0.00

 

4.54

Salsa

1.62

0.00

19.56

 

392.07

Fajita, Beef and Vegetable

34.45

0.00

26.76

 

0.00

Dip, Cheese, with Chili Peppers and Tomato (Chili Con Queso)

6.00

0.06

15.00

 

0.00

Margarita

3.22

0.00

0.00

 

0.00

Total

45.80

0.06

61.32

 

477.90

Item Name

 

Coee, Brewed

0.24

0.02

4.74

 

0.02

Tamale, Pork

0.11

0.11

40.06

 

1.27

Chips, Tortilla, Plain

23.70

4.00

120.20

 

1.72

Salsa

3.66

1.09

25.51

 

0.36

Fajita, Beef and Vegetable

14.38

1.61

147.18

 

5.19

Dip, Cheese, with Chili Peppers and Tomato (Chili Con Queso)

6.72

0.42

70.80

 

0.11

Margarita

0.25

0.05

7.44

 

0.22

Total

49.06

7.31

415.94

 

8.89

Item Name

 

Coee, Brewed

7.11

 

116.13

0.05

 

4.74

Tamale, Pork

20.87

 

155.57

0.76

 

675.33

Chips, Tortilla, Plain

95.26

 

206.39

1.56

 

371.95

Salsa

12.76

 

233.88

0.15

 

604.70

Fajita, Beef and Vegetable

53.52

 

702.45

5.49

 

1,314.59

Dip, Cheese, with Chili Peppers and Tomato (Chili Con Queso)

5.40

 

55.80

0.28

 

494.40

Margarita

4.96

49.60

0.10

 

949.84

Total

199.88

 

1,519.82

8.38

 

4,415.54

10/24/2018

Item Name

Meal

Quantity

Wt (g)

THE GLUTEN FREE PANTRY Pancake and Wae Mix, Brown Rice, Dry

Breakfast

1.00

serving(s)

38.00

140.00

Syrup, Maple

Breakfast

1.00

ounce(s)

28.35

73.71

EDO JAPAN Maki Sushi, California Roll

Lunch

1.00

item(s)

216.00

430.00

EDO JAPAN Maki Sushi, Shrimp Roll

Lunch

8.00

piece(s)

280.00

453.33

Rice, Brown, Long Grain, Cooked

Dinner

1.00

cup(s)

195.00

239.85

HEINZ TRUESOUPS Chicken Coconut Curry (FS)

Dinner

1.00

cup(s)

227.00

200.00

Bread, Fall Pumpkin

Evening Snack

1.50

slice(s)

214.92

621.98

STARBURST Jellybeans

Evening Snack

1.00

cup(s)

168.00

600.00

Total

   

1,367.27

2,758.87

Item Name

THE GLUTEN FREE PANTRY Pancake and Wae Mix, Brown Rice, Dry

3.00

29.00

 

1.00

0.00

Syrup, Maple

0.01

19.01

 

0.02

0.00

EDO JAPAN Maki Sushi, California Roll

9.00

61.00

 

17.00

2.50

EDO JAPAN Maki Sushi, Shrimp Roll

24.00

73.33

 

5.33

0.67

Rice, Brown, Long Grain, Cooked

5.34

49.88

 

1.89

0.51

HEINZ TRUESOUPS Chicken Coconut Curry (FS)

6.00

15.00

 

13.00

6.00

Bread, Fall Pumpkin

11.31

95.37

 

23.97

4.29

STARBURST Jellybeans

0.00

148.00

 

0.00

0.00

Total

58.66

490.59

 

62.21

13.97

Item Name

 

THE GLUTEN FREE PANTRY Pancake and Wae Mix, Brown Rice, Dry

0.00

  • 0.00 0.00

 

5.00

Syrup, Maple

0.00

  • 0.00 0.00

 

0.00

EDO JAPAN Maki Sushi, California Roll

0.00

  • 0.00 0.00

 

55.00

EDO JAPAN Maki Sushi, Shrimp Roll

0.00

  • 0.00 0.00

 

166.67

Rice, Brown, Long Grain, Cooked

0.72

  • 0.71 0.00

 

0.00

         

Diet & Wellness Plus

10/25/18, 8 : 35 PM

HEINZ TRUESOUPS Chicken Coconut Curry (FS)

0.00

0.00

0.00

40.00

Bread, Fall Pumpkin

8.34

9.28

0.00

52.88

STARBURST Jellybeans

0.00

0.00

0.00

0.00

Total

9.06

10.00

0.00

319.54

Item Name

THE GLUTEN FREE PANTRY Pancake and Wae Mix, Brown Rice, Dry

0.00

0.00

1.00

5.00

Syrup, Maple

0.00

0.00

0.00

17.14

EDO JAPAN Maki Sushi, California Roll

0.00

0.00

1.00

1.00

EDO JAPAN Maki Sushi, Shrimp Roll

0.00

0.00

1.33

6.67

Rice, Brown, Long Grain, Cooked

0.69

0.02

3.12

0.47

HEINZ TRUESOUPS Chicken Coconut Curry (FS)

0.00

0.00

1.00

3.00

Bread, Fall Pumpkin

8.73

0.53

5.65

49.32

STARBURST Jellybeans

0.00

0.00

0.00

116.00

Total

9.43

0.55

13.10

198.60

Item Name

THE GLUTEN FREE PANTRY Pancake and Wae Mix, Brown Rice, Dry

0.00

0.00

0.00

0.00

Syrup, Maple

9.18

0.00

0.02

0.36

EDO JAPAN Maki Sushi, California Roll

0.00

0.00

0.00

0.00

EDO JAPAN Maki Sushi, Shrimp Roll

0.00

0.00

0.00

0.00

Rice, Brown, Long Grain, Cooked

137.03

0.00

0.35

0.13

HEINZ TRUESOUPS Chicken Coconut Curry (FS)

0.00

0.00

0.00

0.00

Bread, Fall Pumpkin

75.47

0.00

0.41

0.38

STARBURST Jellybeans

0.00

0.00

0.00

0.00

Total

221.68

0.00

0.77

0.87

Item Name

THE GLUTEN FREE PANTRY Pancake and Wae Mix, Brown Rice, Dry

0.00

0.00

0.00

0.00

Syrup, Maple

0.02

0.00

0.00

0.00

EDO JAPAN Maki Sushi, California Roll

0.00

0.00

0.00

0.00

EDO JAPAN Maki Sushi, Shrimp Roll

0.00

0.00

0.00

0.00

Rice, Brown, Long Grain, Cooked

4.99

0.24

0.00

17.55

HEINZ TRUESOUPS Chicken Coconut Curry (FS)

0.00

0.00

0.00

0.00

Bread, Fall Pumpkin

3.45

0.21

0.13

155.05

STARBURST Jellybeans

0.00

0.00

0.00

0.00

Total

8.47

0.45

0.13

172.60

Item Name

THE GLUTEN FREE PANTRY Pancake and Wae Mix, Brown Rice, Dry

0.00

0.00

0.00

0.00

Syrup, Maple

0.00

0.00

0.00

0.00

EDO JAPAN Maki Sushi, California Roll

0.00

0.00

0.00

0.00

EDO JAPAN Maki Sushi, Shrimp Roll

0.00

0.00

0.00

0.00

Rice, Brown, Long Grain, Cooked

0.00

0.00

0.00

0.00

HEINZ TRUESOUPS Chicken Coconut Curry (FS)

18.00

0.00

0.00

2,250.00

Bread, Fall Pumpkin

2.76

0.15

0.00

9,016.83

STARBURST Jellybeans

2.40

0.00

0.00

200.00

Total

23.16

0.15

0.00

11,466.83

Item Name

THE GLUTEN FREE PANTRY Pancake and Wae Mix, Brown Rice, Dry

0.00

0.00

100.00

0.72

Syrup, Maple

0.00

0.00

28.92

0.03

EDO JAPAN Maki Sushi, California Roll

0.00

0.00

0.00

0.00

EDO JAPAN Maki Sushi, Shrimp Roll

0.00

0.00

0.00

0.00

Rice, Brown, Long Grain, Cooked

0.39

0.33

5.85

1.09

HEINZ TRUESOUPS Chicken Coconut Curry (FS)

0.00

0.00

60.00

0.72

Bread, Fall Pumpkin

22.41

1.15

151.77

4.20

STARBURST Jellybeans

0.00

0.00

40.00

0.72

Total

22.80

1.48

386.53

7.48

Item Name

THE GLUTEN FREE PANTRY Pancake and Wae Mix, Brown Rice, Dry

0.00

0.00

0.00

410.00

Syrup, Maple

5.95

60.10

0.42

3.40

EDO JAPAN Maki Sushi, California Roll

0.00

0.00

0.00

490.00

EDO JAPAN Maki Sushi, Shrimp Roll

0.00

0.00

0.00

866.67

Rice, Brown, Long Grain, Cooked

76.05

167.70

1.38

7.80

HEINZ TRUESOUPS Chicken Coconut Curry (FS)

0.00

0.00

0.00

730.00

Bread, Fall Pumpkin

67.67

436.17

1.20

421.49

STARBURST Jellybeans

0.00

0.00

0.00

80.00

Total

149.67

663.97

3.00

3,009.36

10/25/2018

Diet & Wellness Plus 10/25/18, 8 : 35 PM HEINZ TRUESOUPS Chicken Coconut Curry (FS) 0.00Linoleic (g) Linolenic (g) Diet Fiber (g) Sugar (g) THE GLUTEN FREE PANTRY Pancake and Wa ffl e Mix, Brown Rice, Dry 0.00 0.00 1.00 5.00 Syrup, Maple 0.00 0.00 0.00 17.14 EDO JAPAN Maki Sushi, California Roll 0.00 0.00 1.00 1.00 EDO JAPAN Maki Sushi, Shrimp Roll 0.00 0.00 1.33 6.67 Rice, Brown, Long Grain, Cooked 0.69 0.02 3.12 0.47 HEINZ TRUESOUPS Chicken Coconut Curry (FS) 0.00 0.00 1.00 3.00 Bread, Fall Pumpkin 8.73 0.53 5.65 49.32 STARBURST Jellybeans 0.00 0.00 0.00 116.00 Total 9.43 0.55 13.10 198.60 Item Name H2O (g) Alcohol (g) Thiamin (mg) Ribo (mg) THE GLUTEN FREE PANTRY Pancake and Wa ffl e Mix, Brown Rice, Dry 0.00 0.00 0.00 0.00 Syrup, Maple 9.18 0.00 0.02 0.36 EDO JAPAN Maki Sushi, California Roll 0.00 0.00 0.00 0.00 EDO JAPAN Maki Sushi, Shrimp Roll 0.00 0.00 0.00 0.00 Rice, Brown, Long Grain, Cooked 137.03 0.00 0.35 0.13 HEINZ TRUESOUPS Chicken Coconut Curry (FS) 0.00 0.00 0.00 0.00 Bread, Fall Pumpkin 75.47 0.00 0.41 0.38 STARBURST Jellybeans 0.00 0.00 0.00 0.00 Total 221.68 0.00 0.77 0.87 Item Name Niacin (mg) Vit B6 (mg) Vit B12 (µg) Fol (DFE) (µg) THE GLUTEN FREE PANTRY Pancake and Wa ffl e Mix, Brown Rice, Dry 0.00 0.00 0.00 0.00 Syrup, Maple 0.02 0.00 0.00 0.00 EDO JAPAN Maki Sushi, California Roll 0.00 0.00 0.00 0.00 EDO JAPAN Maki Sushi, Shrimp Roll 0.00 0.00 0.00 0.00 Rice, Brown, Long Grain, Cooked 4.99 0.24 0.00 17.55 HEINZ TRUESOUPS Chicken Coconut Curry (FS) 0.00 0.00 0.00 0.00 Bread, Fall Pumpkin 3.45 0.21 0.13 155.05 STARBURST Jellybeans 0.00 0.00 0.00 0.00 Total 8.47 0.45 0.13 172.60 Item Name Vit C (mg) Vit D (ug) (µg) Vit A (RAE) (µg) % () Vit A (IU) (IU) % () THE GLUTEN FREE PANTRY Pancake and Wa ffl e Mix, Brown Rice, Dry 0.00 0.00 0.00 0.00 Syrup, Maple 0.00 0.00 0.00 0.00 EDO JAPAN Maki Sushi, California Roll 0.00 0.00 0.00 0.00 EDO JAPAN Maki Sushi, Shrimp Roll 0.00 0.00 0.00 0.00 Rice, Brown, Long Grain, Cooked 0.00 0.00 0.00 0.00 HEINZ TRUESOUPS Chicken Coconut Curry (FS) 18.00 0.00 0.00 2,250.00 Bread, Fall Pumpkin 2.76 0.15 0.00 9,016.83 STARBURST Jellybeans 2.40 0.00 0.00 200.00 Total 23.16 0.15 0.00 11,466.83 Item Name Vit K (µg) Alpha-T (mg) % () Calcium (mg) Iron (mg) THE GLUTEN FREE PANTRY Pancake and Wa ffl e Mix, Brown Rice, Dry 0.00 0.00 100.00 0.72 Syrup, Maple 0.00 0.00 28.92 0.03 EDO JAPAN Maki Sushi, California Roll 0.00 0.00 0.00 0.00 EDO JAPAN Maki Sushi, Shrimp Roll 0.00 0.00 0.00 0.00 Rice, Brown, Long Grain, Cooked 0.39 0.33 5.85 1.09 HEINZ TRUESOUPS Chicken Coconut Curry (FS) 0.00 0.00 60.00 0.72 Bread, Fall Pumpkin 22.41 1.15 151.77 4.20 STARBURST Jellybeans 0.00 0.00 40.00 0.72 Total 22.80 1.48 386.53 7.48 Item Name Magn (mg) Potas (mg) Zinc (mg) Sodium (mg) THE GLUTEN FREE PANTRY Pancake and Wa ffl e Mix, Brown Rice, Dry 0.00 0.00 0.00 410.00 Syrup, Maple 5.95 60.10 0.42 3.40 EDO JAPAN Maki Sushi, California Roll 0.00 0.00 0.00 490.00 EDO JAPAN Maki Sushi, Shrimp Roll 0.00 0.00 0.00 866.67 Rice, Brown, Long Grain, Cooked 76.05 167.70 1.38 7.80 HEINZ TRUESOUPS Chicken Coconut Curry (FS) 0.00 0.00 0.00 730.00 Bread, Fall Pumpkin 67.67 436.17 1.20 421.49 STARBURST Jellybeans 0.00 0.00 0.00 80.00 Total 149.67 663.97 3.00 3,009.36 10/25/2018 https://profileplus.cengage.com/dietwellnessplus/index.jsp#/ng/reportAssignments/threeDayAverage/studentView Page 6 of 9 " id="pdf-obj-5-990" src="pdf-obj-5-990.jpg">

Diet & Wellness Plus

10/25/18, 8 : 35 PM

Item Name

Meal

Quantity

 

Wt (g)

JUICE IT UP Smoothie, The Ultimate Acai Bowl

Breakfast

1.00

item(s)

453.60

685.00

Taco, Beef

Lunch

1.00

item(s)

144.88

323.27

ACE SUSHI Roll, California

Lunch

2.00

piece(s)

60.00

83.33

KELLOGG'S RAISIN BRAN Cereal

Lunch

1.00

cup(s)

59.00

190.00

Beverages, Almond Milk, Unsweetened, Shelf Stable

Lunch

1.00

cup(s)

262.00

39.30

Coee, Brewed

Afternoon Snack

8.00

uid ounce(s)

237.00

2.37

Chips, Tortilla, Plain

Dinner

4.00

ounce(s)

113.40

535.25

Dip, Cheese, with Chili Peppers (Chili Con Queso)

Dinner

4.00

tablespoon(s)

60.00

58.80

Salsa

Dinner

6.00

tablespoon(s)

96.00

27.84

SCHWAN'S Chicken, Wing, Boneless, Asian Style, Teriyaki

Dinner

3.00

piece(s)

68.25

142.50

Roll, Dinner, Egg

Dinner

2.00

item(s)

70.00

214.90

Total

   

1,624.13

2,302.56

Item Name

JUICE IT UP Smoothie, The Ultimate Acai Bowl

12.00

119.00

18.00

0.00

Taco, Beef

17.27

20.23

19.20

8.09

ACE SUSHI Roll, California

2.00

16.00

1.33

0.33

KELLOGG'S RAISIN BRAN Cereal

5.00

46.00

1.00

0.00

Beverages, Almond Milk, Unsweetened, Shelf Stable

1.55

1.52

2.88

0.00

Coee, Brewed

0.28

0.00

0.05

0.00

Chips, Tortilla, Plain

8.05

76.86

23.45

3.19

Dip, Cheese, with Chili Peppers (Chili Con Queso)

2.18

1.53

4.85

1.76

Salsa

1.46

6.38

0.16

0.02

SCHWAN'S Chicken, Wing, Boneless, Asian Style, Teriyaki

8.25

21.00

2.63

0.75

Roll, Dinner, Egg

6.65

36.40

4.48

1.10

Total

64.69

344.92

78.03

15.25

Item Name

JUICE IT UP Smoothie, The Ultimate Acai Bowl

0.00

0.00

0.00

0.00

Taco, Beef

6.89

2.53

0.04

54.27

ACE SUSHI Roll, California

0.00

0.00

0.00

2.00

KELLOGG'S RAISIN BRAN Cereal

0.00

0.00

0.00

0.00

Beverages, Almond Milk, Unsweetened, Shelf Stable

1.86

0.62

0.00

0.00

Coee, Brewed

0.04

0.00

0.00

0.00

Chips, Tortilla, Plain

6.42

12.21

0.92

0.00

Dip, Cheese, with Chili Peppers (Chili Con Queso)

1.14

1.73

0.00

5.40

Salsa

0.02

0.08

0.00

0.00

SCHWAN'S Chicken, Wing, Boneless, Asian Style, Teriyaki

0.00

0.00

0.00

22.50

Roll, Dinner, Egg

2.05

0.79

0.00

35.00

Total

18.42

17.96

0.96

119.17

Item Name

JUICE IT UP Smoothie, The Ultimate Acai Bowl

0.00

0.00

0.00

0.00

Taco, Beef

2.31

0.13

2.17

2.21

ACE SUSHI Roll, California

0.00

0.00

0.67

2.00

KELLOGG'S RAISIN BRAN Cereal

0.00

0.00

7.00

18.00

Beverages, Almond Milk, Unsweetened, Shelf Stable

0.62

0.00

0.00

0.00

Coee, Brewed

0.00

0.00

0.00

0.00

Chips, Tortilla, Plain

11.93

0.26

6.12

0.88

Dip, Cheese, with Chili Peppers (Chili Con Queso)

1.52

0.21

0.18

1.37

Salsa

0.07

0.00

1.82

3.85

SCHWAN'S Chicken, Wing, Boneless, Asian Style, Teriyaki

0.00

0.00

0.00

4.50

Roll, Dinner, Egg

0.73

0.04

2.59

3.01

Total

17.18

0.64

20.55

35.82

Item Name

JUICE IT UP Smoothie, The Ultimate Acai Bowl

0.00

0.00

0.00

0.00

Taco, Beef

95.65

0.00

0.11

0.24

ACE SUSHI Roll, California

0.00

0.00

0.00

0.00

KELLOGG'S RAISIN BRAN Cereal

6.14

0.00

0.38

0.43

Beverages, Almond Milk, Unsweetened, Shelf Stable

254.27

0.00

0.16

0.12

Coee, Brewed

235.55

0.00

0.03

0.18

Chips, Tortilla, Plain

2.99

0.00

0.16

0.08

Dip, Cheese, with Chili Peppers (Chili Con Queso)

49.90

0.00

0.01

0.06

Salsa

85.71

0.00

0.03

0.03

SCHWAN'S Chicken, Wing, Boneless, Asian Style, Teriyaki

0.00

0.00

0.00

0.00

Roll, Dinner, Egg

21.28

0.00

0.37

0.36

Total

751.50

0.00

1.25

1.50

 

Diet & Wellness Plus

10/25/18, 8 : 35 PM

Item Name

JUICE IT UP Smoothie, The Ultimate Acai Bowl

0.00

0.00

0.00

0.00

Taco, Beef

3.28

0.21

1.09

39.29

ACE SUSHI Roll, California

0.00

0.00

0.00

0.00

KELLOGG'S RAISIN BRAN Cereal

5.00

0.50

1.50

193.52

Beverages, Almond Milk, Unsweetened, Shelf Stable

0.20

0.04

0.00

2.62

Coee, Brewed

0.45

0.00

0.00

4.74

Chips, Tortilla, Plain

0.95

0.20

0.41

13.61

Dip, Cheese, with Chili Peppers (Chili Con Queso)

0.11

0.03

0.15

3.60

Salsa

1.05

0.16

0.00

3.84

SCHWAN'S Chicken, Wing, Boneless, Asian Style, Teriyaki

0.00

0.00

0.00

0.00

Roll, Dinner, Egg

2.30

0.04

0.17

193.20

Total

13.33

1.19

3.31

454.41

Item Name

JUICE IT UP Smoothie, The Ultimate Acai Bowl

0.00

0.00

0.00

0.00

Taco, Beef

4.19

0.09

0.00

592.97

ACE SUSHI Roll, California

0.00

0.00

0.00

66.67

KELLOGG'S RAISIN BRAN Cereal

0.00

1.00

149.73

500.00

Beverages, Almond Milk, Unsweetened, Shelf Stable

0.00

2.62

112.66

372.04

Coee, Brewed

0.00

0.00

0.00

0.00

Chips, Tortilla, Plain

0.00

0.00

0.00

4.54

Dip, Cheese, with Chili Peppers (Chili Con Queso)

6.00

0.06

15.00

0.00

Salsa

1.82

0.00

22.08

442.56

SCHWAN'S Chicken, Wing, Boneless, Asian Style, Teriyaki

0.00

0.00

0.00

0.00

Roll, Dinner, Egg

0.00

0.00

3.50

18.20

Total

12.01

3.77

302.97

1,996.97

Item Name

JUICE IT UP Smoothie, The Ultimate Acai Bowl

0.00

0.00

0.00

0.00

Taco, Beef

9.98

0.78

149.47

2.26

ACE SUSHI Roll, California

0.00

0.00

0.00

0.00

KELLOGG'S RAISIN BRAN Cereal

1.24

0.39

20.00

4.50

Beverages, Almond Milk, Unsweetened, Shelf Stable

0.00

7.36

516.14

0.92

Coee, Brewed

0.24

0.02

4.74

0.02

Chips, Tortilla, Plain

23.70

4.00

120.20

1.72

Dip, Cheese, with Chili Peppers (Chili Con Queso)

6.72

0.42

70.80

0.11

Salsa

4.13

1.23

28.80

0.40

SCHWAN'S Chicken, Wing, Boneless, Asian Style, Teriyaki

0.00

0.00

0.00

0.54