You are on page 1of 2

Protein (g)

Bahan Energi Lemak HA


Waktu Menu Berat
Makanan (Kcal) Hewani Nabati (g) (g)
Makan
pagi bubur Beras giling 35 126.0 0.0 1.4 0.2 27.6
7:00 Santan , 15 18.3 0.0 0.2 1.5 1.1
ikan kukus Gabus segar 40 29.6 1.5 0.0 0.7 0.0
tahu opor Tahu 30 20.4 0.0 0.9 1.4 0.5
Santan 15 18.3 0.0 0.3 1.5 1.1
cah
kangkung Kangkung 50 14.5 0.0 0.8 0.2 2.7
Minyak sawit 2 18.0 0.0 0.0 2.0 0.0
Gula pasir 6 21.8 0.0 0.0 0.0 5.6

Snack
pagi Puding susu Agar-agar 2 0.0 0.0 0.0 0.0 0.0
Susu kental
9:00 manis 30 100.8 2.0 0.0 3.0 16.5
Gula pasir 6 21.8 0.0 0.0 0.0 5.6

Makan
siang Bubur Beras giling 35 126.0 0.0 1.0 0.2 27.6
12:00 Santan 15 18.3 0.0 0.3 1.5 1.1
nila BB
kecap Ikan segar 50 56.5 3.9 0.0 2.3 0.0
tumis tempe Tempe 35 52.2 0.0 2.0 1.4 4.4
Minyak sawit 2 18.0 0.0 0.0 2.0 0.0
sup sayur Wortel 30 12.6 0.0 0.3 0.1 2.8
Kol kembang 25 6.3 0.0 0.4 0.1 1.2
Gula pasir 6 21.8 0.0 0.0 0.0 5.6

Snack
Sore Buah potong Melon 100 8.6 0.6 0.0 0.4 7.2
16:00

Makan
malam Bubur Beras giling 40 144.0 0.0 0.5 0.3 31.6
19:00 Santan 15 18.3 0.0 0.1 1.5 1.1
telur bb
bistik Telur ayam 15 24.3 0.7 0.0 1.7 0.1
sate tahu Tahu 35 23.8 0.0 0.7 1.6 0.6
orak-arik
sayur Wortel 30 12.6 0.0 0.4 0.1 2.8
Bayam 25 9.0 0.0 0.7 0.1 1.6
Jumlah
Total 941.9 18.7 23.7 148.7
Kebutuhan (
Sesuai
Perhitunga) 950 19 26.38 143.2
Modisco F100 6x sehari diberikan setiap 4 jam sekali