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Weekly Progress Chart

Weekly Progress Chart


49-Day
www.BurnTheFatInnerCircle.com
49-Day
Weekly Change Total Change
Date of Skinfold Body Fat Total Fat Lean Total Fat Lean Total Fat Lean
Week Test (sum mm) % Weight Weight Weight Weight Weight Weight Weight Weight Weight
Start 11/24/16 Navy 31.4% 224.21 70.33 153.88

1 11/30/16 Navy 30.1% 218.00 65.55 152.45 (6.21) (4.78) (1.43) (6.21) (4.78) (1.43)

2 12/7/16 - -

3 12/14/16 - -

4 12/21/16 - -

5 12/28/16 - -

6 1/4/17 - -

7 1/11/17 - -

Measurements
Natural Lower Right Left Right Left Right Left
Week Date Neck Waist Abs Hips Chest Thigh Thigh Bicep Bicep Calf Calf
Start 11/24/16 16.54 40.94 43.70 40.16 44.09 26.77 26.77 16.54 16.14 16.93 17.32

1 11/30/16 16.25 40.60 43.00 40.10 44.00 26.50 27.00 16.75 16.15 17.00 17.00

2 12/7/16

3 12/14/16

4 12/21/16

5 12/28/16

6 1/4/17

7 1/11/17