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  • Book 1

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    Syukur Klana Prayogi
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    Book1.xlsx

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    Download as XLSX, PDF, TXT or read online from Scribd
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    2 views2 pages

    Book 1

    Uploaded by

    Syukur Klana Prayogi

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    1 2 3 4 5 6

    NO NAMA PUSH UP SIT UP LARI 12 MENIT GERAKAN DASAR


    1A 60 61 62 63
    2B 70 71 72 73
    3C 80 81 82 83
    4D
    5E
    6F
    7G
    8H
    9I
    10 J

    TABEL NILAI LARI 12 MENIT TABEL NILAI PUSH UP


    PUTARAN NILAI JUMLAH NILAI
    20-30 60 1-20 KALI 60
    31-40 70 21-30 KALI 70
    41-50 80 31-40 KALI 80
    51-60 90 41-50 KALI 90
    7 8 9 10
    KEHADIRAN
    64
    74
    84

    A 63
    B 73

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