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HARD
Workout Name:
Fat Enemy #1

Description:
Length of each exercise is 45 seconds.
Rest between exercises is 15 seconds.
Set duration is 10 minutes.
Workout contains 2 sets, with 2 minutes rest between.

Exercises:
1.Burpees*
2.Knee Pushups*
3.Jump Jacks*
4.Hip Thrusts*
5.High Kness*
6.Mountain Climbers*
7.Squats*
8.Back Extension*
9.Leg raises*
10.Tuck Jumps*
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MEDIUM
Workout Name:
Fat Enemy #2

Description:
Length of each exercise is 30 seconds.
Rest between exercises is 15 seconds.
Set duration is 7 minutes and 15 seconds
Workout contains 2 sets, with 2 minutes rest between.

Exercises:
1.Burpees
2.Knee Pushups
3.Jump Jacks
4.Hip Thrusts
5.High Kness
6.Mountain Climbers
7.Squats
8.Back Extension
9.Leg raises
10.Tuck Jumps
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HARD
Workout Name:
Quick Combo #1

Description:
Length of each exercise is 60 seconds.
Rest between exercises is 15 seconds.
Workout duration is 12 minutes.

1.Sprawls*
2.V-Ups*
3.Squats*
4.Pushups*
5.High Knees*
6.Mountain Climbers*
7.Crab Walk*
8.Jumping Lunges*
9.Plank*
10.Burpees
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EASY
Workout Name:
Quick Combo #2

Description:
Length of each exercise is 30 seconds.
Rest between exercises is 20 seconds.
Set duration is 9 minutes.
Workout duration is 9 minutes.

Exercises:
1.Sprawls
2.V-Ups
3.Squats
4.Pushups
5.High Knees
6.Mountain Climbers
7.Crab Walk
8.Jumping Lunges
9.Plank
10.Burpees
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Medium
Workout Name:
Fast-10

Description:
Length of each exercise is 30 seconds.
Rest between exercises is 30 seconds.
Workout duration is 10 minutes.

Exercises:
1.Pushups(Chair)*
2.Jumping Lunges*
3.One Arm Burpee*
4.Sit Thrust*
5.T-Plank Pushups*
6.Pushups(Chair)*
7.Jumping Lunges
8.One Arm Burpee
9.Sit Thrust
10.T-Plank Pushups
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Medium
Workout Name:
Spartan Cardio
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Description:
Length of each exercise is 45 seconds.
Rest between exercises is 15 seconds.
Total workout duration is 10 minutes.

Exercises:
1.Pushups*
2.Bicycle Crunches*
3.Squats*
4.Plank*
5.High Knees*
6.Dive Bombers*
7.Toe Touches*
8.Sprawls*
9.Seated Crunches*
10.Hip Thrusts*
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Easy
Workout Name:
Complete Beginner
-
Description:
Length of each exercise is 30 seconds.
Rest between exercises is 15 seconds.
Total workout duration is 7 Minutes and 30 seconds.

Exercises:
1.Shadow Boxing*
2. Pushups*
3. Jumping Lunges*
4. Leg Raises*
5. Jumping Jacks*
6. High Knees*
7. Mountain climbers*
8. Squats*
9. Plank*
10. Sprawls*
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Medium
Workout Name:
High Five

Description:
Length of each exercise is 50 seconds.
Rest between exercises is 10 seconds.
Total workout duration is 5 Minutes.

Exercises:
1.Seated Crunches
2.Burpees
3.Leg Raises
4.Jumping Lunges
5.Pushups