Life Purpose Development

for your Body, Mind & Soul

Foundation Program

Participant Workbook

Program developed by: Katrena Friel www.deepandmeaningful.com.au

katrena@deepandmeaningful.com.au

Copyright ©2008 by Katrena Friel All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form whatsoever, without the permission in writing from the publisher. Published by Katrena Friel Email: katrena@deepandmeaningful.com.au
Website: www.deepandmeaningful.com.au

All characters in this publication are fictitious and any resemblance to real persons, living or dead, is purely coincidental.

ISBN 978-0-646-49155-4

Design and layout by Katrena Friel

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Foundation Program

Participant Workbook

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and it can lead us to a whole new world of freedom. It grows out of our sincerity and genuine openness. Wisdom is not one particular experience. It is an ongoing process of discovery that unfolds when we live with balance and full awareness in each moment. Teaching you about your path. nor a series of ideas or knowledge to be collected.Greetings & Welcome This workshop gives you the opportunity to immerse yourself in yourself. 4/169 Deep & Meaningful Foundation Program 2008 . with the aim to discover through your own experience what your life purpose means to your evolution.

Table of Contents Greetings & Welcome The 10 Rules for Being Human PREWORK MATERIALS INTRODUCTION Exercise SECTION 1 Astrological & Numerological Report Review SECTION 2 Personal Transformation Personality and Soul Cards REFERENCE: The Major Arcana The Minor Arcana The Minor Arcana – Court Cards Year Card Zodiac Card Numerological Lessons & Opportunities Cards Soul Number .Numerological Lessons & Opportunities Sun Sign – Zodiac Lessons & Opportunities Destiny Card Persona Card Personal Potential Card Inner Teacher Card Mode of Expression Lifetime Year Card Graph SECTION 3 A Personal Renaissance The 7 Da Vincian Principles Curiosita Dimostrazione Sensazione Sfumato 4 8 10 12 13 14 14 15 16 16 18 32 46 55 57 59 61 61 62 63 63 64 65 66 67 67 68 69 72 74 77 5/169 Deep & Meaningful Foundation Program 2008 .

Arte/Scienza Corporalita Connessione Master Mind Map of your Life Exploring your goals Clarifying your Core Values Contemplating Your Purpose Statement of Purpose Looking for Connections Assessing Current Reality Strategising for Change The Invitation SECTION 4 Creative Dream Games Courage to let loose the wonders inside Solo Adventures Yes and No Lie down immediately Surprises Gifts More Self-Love Clock of Forgiveness Deep Gratitude Breathe Clock of Patience Love Inner Allies. Mentors. Teachers Inspiration Willingness Experiencing Support Radical Self-Acceptance Positive Challenge Grudge Island Ask Yourself Transforming Fears Contacting People Call for reach out for good things 78 79 80 81 82 82 83 83 83 83 84 85 87 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 6/169 Deep & Meaningful Foundation Program 2008 .

Time Perfectionism Micromovements Procrastination Time Stretcher Overwhelm Permission Asking and Receiving Napping Doing things badly Begin Again To be Successful Fear Inertia Inside Critics Impatience Resistance Blaming Reminders Making it Real Practice Micromovements Make your most alive choices Study Energy Develop Support Celebrating Being of Service Your are Inspiring Welcoming Creative Dreams Celebrating Mistakes Acknowledging SECTION 5 A Spiritual Path to Higher Creativity Basic Principals Childhood Environment Time Travel

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Wish List Key Competencies Quiz Personal Creative Technical Managerial

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SECTION 6 Summary Life Plan Development Program Evaluation

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The 10 Rules for Being Human
1. You will receive a body 2. You will be presented with lessons 3. There are no mistakes only lessons 4. Lessons are repeated until learned 5. Learning does not end 6. There is no better than “here” 7. Others are only mirrors of you 8. What you make of your life is up to you 9. All the answers lie inside of you 10. You will forget all of this at birth

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And as we let our own light shine we unconsciously give other people permission to do the same. We were all meant to shine as children do. Our deepest fear is that we are powerful beyond measure. it’s in everyone. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. Your playing small does not serve the world. It is our light not our darkness that most frightens us.Our deepest fear is not that we are inadequate. As we are liberated from our own fear. our presence automatically liberates others. It’s not just in some of us. 10/169 Deep & Meaningful Foundation Program 2008 .

11/169 Deep & Meaningful Foundation Program 2008 . as part of your materials you will have a full Astrological Chart and Numerological Chart pre-prepared for you as a take home gift and great reference document to continue your journey.PREWORK When booking your place at the Deep and Meaningful Life Purpose Workshop please provide your: Full Name: Date of Birth: Time Birth: Place of Birth: On arrival.

particularly when you were very young.  Any old journals to use as a reference. OPTIONAL:  Swimming costume and a towel  If the weather is lovely. 12/169 Deep & Meaningful Foundation Program 2008 .  Ensure you have provided your date of birth details prior to the workshop. you are welcome to stay and have a swim and champagne at the end of the day.  Any special food requirements you may have.BRING WITH YOU TO THE WORKSHOP  A photo of yourself when you were a child.

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14/169 Deep & Meaningful Foundation Program 2008 . normal milk.MATERIALS PROVIDED All materials including:      Workbook Text Books Personal Journal Pens & Paper Post-it Notes Catering including:       fresh fruit a variety of juices dried fruit & nuts crackers water tea & coffee. a selection of herbal teas We will be taking breaks for morning and afternoon tea and lunch.

A speech that someone would read at your funeral about you.INTRODUCTION EXERCISE Write your own Eulogy exercise. Swap Eulogies. 15/169 Deep & Meaningful Foundation Program 2008 . what were your major accomplishments and / or special achievements. A half page to a full page of what kind of person you will become. To help you. think of the many roles you will play in life:           Parent Child Sibling Partner Business Partner Work Colleague Friend Community Leader Spiritual Advisor Confidant AT THE END OF THE DAY     Select a partner in the room. what kind of life have you lead. rewrite bits or edit slightly. practice it. Your partner then read it out allowed to the group. Take a moment to read.

SECTION 1 Review your Astrological Chart and Numerology Profile Highlighting key themes: Sun Sign Moon Sign Ascendant Sign (Rising) 16/169 Deep & Meaningful Foundation Program 2008 .

The following activities are aimed at fast tracking our thinking around some major concepts and looking for themes. recognise choices and clarify your goals. By examining your past. 17/169 Deep & Meaningful Foundation Program 2008 . present and future potential. you will deal more effectively with problems. Mary K Greer A Workbook for Personal Transformation This section uses the text as a tool for self-knowledge and a practical resource on your journey. all directed towards greater selfexploration.SECTION 2 Reference: Tarot for Your Self.

To determine these two cards you add together your month. This is your Soul Number.Personal Transformation Your Personality and Soul Cards Using your birth date you can numerologically calculate your Personality and Soul Numbers. The corresponding Personality Card indicates what you have come into this particular lifetime to learn. day and year of birth like this: October 14. The resulting number is the Personality Number. which in this case corresponds with the eighteenth Major Acana card: The Moon. 18/169 Deep & Meaningful Foundation Program 2008 . 1947 10 14 +1947 1971 Then you add each digit in the resulting number: 1+9+7+1 = 18 Keep any number from 22 to 1. which in this case corresponds with the ninth Major Acana card: The Hermit. You then add together 1+8 = 9. The corresponding Soul Card shows your life purpose through all your lifetimes.

It makes you more focused and directed. Look up the meanings of the cards. it is important to find out what they mean to you. corresponding to the one card. 19/169 Deep & Meaningful Foundation Program 2008 . Which means in this lifetime you are specifically working on your soul purpose. Once you have determined these cards.Sometimes the Personality and Soul Cards are the one number.

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HOMEWORK
Live with the cards to get in touch with their personal significance – put them up in front of you somewhere. Identify with the images and visualise them in meditation.

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Based on what you have just read from the last exercise - What do you need to learn from this lifetime? Write down the first answer you can think of.

Ask some more questions and write down your impulsive, uncensored responses.

You will get different answers at different periods in your life, so go through this process again at other times. 55/169
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Gradually you will come to understand what those cards are to you. HOMEWORK You can keep track of the Personality and Soul Cards of your relatives and friends. You will gain more understanding the more time you contemplate them. 56/169 Deep & Meaningful Foundation Program 2008 .

which yield new actions. Around your birthday you begin integrating learnings. Birthday to Birthday is a time of integration during which the new lessons become a part of you. You will experience circumstances which demand you learn new reactions or directions. 57/169 Deep & Meaningful Foundation Program 2008 . Add the month and date of your birth to the current year: October 14 10 14 +2007 (current year) 2031 Then you add each digit in the resulting number: 2+3+1=6 January to January is a time of significance in helping to understand the events in your life. lessons and experiences you will go through this year.Your Year Card You also have a personal Year Card representing the tests. are tried and tested and become a natural part of who you are. new awarenesses.

58/169 Deep & Meaningful Foundation Program 2008 .Look up the meanings of the cards.

Your Zodiac Card To determine which card corresponds with your astrological sun sign. check the list below: ARIES TAURUS GEMINI CANCER LEO VIRGO LIBRA SCORPIO SAGITTARIUS CAPRICORN AQUARIUS PISCES My Sun Sign is My Zodiac Card is The Emperor The Hierophant The Lovers The Chariot Strength/Lust The Hermit Justice/Adjustment Death Temperance/Art The Devil The Star The Moon 4 5 6 7 11/8 9 8/11 13 14 15 17 18 59/169 Deep & Meaningful Foundation Program 2008 .

60/169 Deep & Meaningful Foundation Program 2008 .Look up the meanings of the cards.

61/169 Deep & Meaningful Foundation Program 2008 . which have the same number as your Soul Number. the Three of Swords and the Three of Pentacles. of Pentacles. For instance. then your Lessons and Opportunities Cards are the Three of Wands.Your Numerological Lessons & Opportunities Cards These are the four Minor Arcana cards (one in each suit). if your Soul Number is three. My Soul Number is: My four Numerological Lessons and Opportunities Cards are: the the the the of Wands. the Three of Cups. of Swords. of Cups.

62/169 Deep & Meaningful Foundation Program 2008 .Look up the meanings of the cards.

There are three Minor Arcana cards which corresponds with your astrological sun sign which represents your zodiac lessons and opportunities. My Sun Sign is My three Zodiac Lessons and Opportunities Cards are: 63/169 Deep & Meaningful Foundation Program 2008 .

Your Destiny Card My Birthdate is My Destiny Cards are Meaning 64/169 Deep & Meaningful Foundation Program 2008 .

HOMEWORK Your Persona Card You need to know your sun. moon and rising signs to determine these cards. My Sun Sign is so my Personal Potential Card is Meaning 65/169 Deep & Meaningful Foundation Program 2008 . ARIES TAURUS GEMINI CANCER LEO VIRGO LIBRA SCORPIO SAGITTARIUS CAPRICORN AQUARIUS PISCES Queen of Wands King of Pentacles Knight of Swords Queen of Cups King of Wands Knight of Pentacles Queen of Swords King of Cups Knight of Wands Queen of Pentacles King of Swords Knight of Cups Your Personal Potential Card is the Court Card corresponding to your sun sign.

Your Inner Teacher Card is the Court Card corresponding to the sign your moon is in. My Moon is in so my Inner Teacher Card is Meaning 66/169 Deep & Meaningful Foundation Program 2008 .

Your Mode of Expression in the World is indicated by the Court Card corresponding to your rising sign (ascendant). My rising sign is so my Mode of Expression in the World can be described by Meaning 67/169 Deep & Meaningful Foundation Program 2008 .

HOMEWORK Lifetime Year Card Graph 68/169 Deep & Meaningful Foundation Program 2008 .

free-flowing. nonjudgmental practice of keeping a notebook encourages freedom of thought and expansion of perspective.000 thoughts per day. Leonardo carried a notebook with him at all times so that he could jot down ideas.SECTION 3 Reference: The How to Think like Leonardo da Vinci Workbook Michael J Gelb This section is giving you the opportunity to look for sublime quality in everyday life. and quality of life. planning. reflections on domestic problems. but the exploratory. personal financial records. awareness. plans and things of interest. If you pursue the exercises with passion. soulful life in the midst of modern pressures requires the thinking. letters. jokes and fables. impressions. unfinished. observations and thoughts of others. The aim is to ignite your journey to your own personal renaissance with seven steps with Leonardo as our guide. observations. and problem solving skills of a genius. Busy lives and responsibilities drive us towards hard conclusions and measurable results. Living the sweet. 69/169 Deep & Meaningful Foundation Program 2008 . 95% of those thoughts are the same as yesterday. just record The average human has about 65. you’ll change your percentage in favor of greater creativity. Don’t worry about order and logical flow. philosophical musings and prophecies.

as the means to enliven experience. persistence. Systems thinking. especially sight. ambidexterity. Corporalita The cultivation of grace. Connessione A recognition and appreciation for the interconnectedness of all things and phenomena. as the means to enliven experience. logic and imagination. Arte/Scienza The development of the balance between science and art. and a willingness to learn from mistakes. 70/169 Deep & Meaningful Foundation Program 2008 . "Whole-brain" thinking. Sensazione The continual refinement of senses. and uncertainty. and poise.A PERSONAL RENAISSANCE The 7 Da Vincian Principles are: Curiosita An insatiably curious approach to life and an unrelenting quest for continuous learning. fitness. Dimostrazione A commitment to test knowledge through experience. paradox. Sfumato (literally "going up in smoke") A willingness to embrace ambiguity.

Self Assessment: Curiosta  I take adequate time for contemplation and reflection. relations.  I learn from little children.  My friends would describe me as open-minded and curious. I actively seek out different perspectives.  I am always learning something new.Curiosita An insatiably curious approach to life and an unrelenting quest for continuous learning. 71/169 Deep & Meaningful Foundation Program 2008 .  I am a voracious reader.  I know or am learning a language other than my native one.  I am skilled at identifying and solving problems.  I know a lot about other cultures and am always learning more.  When I hear or read a new work or phrase I look it up and make a note of it.  I love learning.  When I am faced with an important decision.  I solicit feedback from my friends. and colleagues.

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and rarely make the same one twice? Do I persevere in the face of obstacles? Am I susceptible to superstition? In considering new ideas. and a willingness to learn from mistakes. Self Assessment: Dimostrazione              Do I seek out new experiences every day? Am I actively pursuing different perspectives and fresh insights? Can I articulate my most fundamental beliefs and the reasons I hold them? Have I changed a deeply held belief because of practical experience? Do I question "conventional wisdom" and authority? Do I ever practice cynicism and call it independent thinking? When a celebrity I admire endorses a product. persistence.Dimostrazione A commitment to test knowledge through experience. 74/169 Deep & Meaningful Foundation Program 2008 . Do I learn from my mistakes. my friends and associates would say that I am:  A) gullible  B) closed-minded cynic  C) an open-minded skeptic. am I more likely to buy it? Am I willing to acknowledge my mistakes? Would my closest friends agree that I am willing to acknowledge my mistakes? Ask them and note their responses.

summarise what you learned from each experience. Then. 75/169 Deep & Meaningful Foundation Program 2008 .Examining Experience exercise How has experience determined your attitudes and behaviours? What are the most influential experiences of your life? Take about 10 minutes and list at least seven. in one sentence.

as the means to enliven experience. especially sight.Sensazione The continual refinement of senses. Self Assessments: Sensazione Self Assessment: Vision  I am sensitive to colour harmonies and clashes 76/169 Deep & Meaningful Foundation Program 2008 .

       I know the colour of all my friends’ eyes I look out into the far horizon and up to the sky at least once a day I am good at describing a scene in detail I like doodling and drawing Friends would describe me as alert I am sensitive to subtle changes in lighting I can picture things clearly in my mind’s eye 77/169 Deep & Meaningful Foundation Program 2008 .

Self Assessment: Hearing Friends describe me as a good listener I am sensitive to noise I can tell when someone is singing off-key I can sing on-key I listen to jazz or classical music regularly I can distinguish the melody from the bassline in a piece of music I know what all the controls on my stereo system are for and can hear the difference when I adjust them. I usually take a few moments to breathe in their aroma Self Assessment: Taste           I can taste the “freshness” of fresh foods I enjoy many different types of cuisine I seek out unusual taste experiences I can discern the flavor contributions of different herbs and spices in a complex dish I am a good cook I appreciate the pairing of food and wine I eat consciously. for better or worse I can recognize friends by their scent I know how to use aromas to influence my mood I can reliably judge the quality of food and wine by its aroma When I see fresh flowers. volume and inflection        Self Assessment: Smell  I have a favourite scent (What is it? Why do I like it? What does it remind me      of?) Smells affect my emotions strongly.  I enjoy silence  I am attuned to sutle changes in a speaker’s voice tone. aware of the taste of my food I avoid junk food I avoid eating on the run I enjoy participating in taste tests and wine tastings 78/169 Deep & Meaningful Foundation Program 2008 .

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Self Assessment: Touch  I am aware of the “feel” of the surfaces that surround me daily. the sensation of colour when a sound is heard     I enjoy describing one sense in terms of another My experience of one sense affects all my other senses I intuitively understand which colours are “cold” and which are “hot” My response to art is visceral (instinctual . i.g. and car seats I sit on I am sensitive to the quality of fabric that I wear I like to touch and be touched Friends say I give great hugs When I touch someone. I can tell if they are tense or relaxed Self Assessment: Synaesthesia the feeling of sensation in one part of the body when another part is stimulated the evocation of one kind of sense impression when another sense is stimulated. 80/169 Deep & Meaningful Foundation Program 2008 . e.proceeding from instinct rather than from reasoned thinking)  I am aware of the role of synaesthesis in the thinking of great artists and scientists HOMEWORK Decide on your new activities you would like to do and book them into your diary.e. the chairs.     sofas.

Self Assessment: Sfumato  I am comfortable with ambiguity (a situation in which something can be understood in more than one way and it is not clear which meaning is intended)            I am attuned to the rhythms of my intuition I thrive on change I see the humour in life every day I have a tendency to “jump to conclusions” I enjoy riddles. puzzles.Sfumato Literally “going up in smoke” A willingness to embrace ambiguity. and puns I usually know when I am feeling anxious I spend sufficient time on my own I trust my gut I can comfortably hold contradictory ideas in my mind I delight in paradox and am sensitive to irony I appreciate the importance of conflict in inspiring creativity 81/169 Deep & Meaningful Foundation Program 2008 . paradox and uncertainty.

I was better at geometry than algebra I read a book by skipping around I prefer to look at the big picture and leave the details to someone else I often lose track of time I rely on intuition 82/169 Deep & Meaningful Foundation Program 2008 . Whole Brain Thinking.Arte/Scienza The development of the balance between science and art. logic and imagination. Self Assessment: Arte/Scienza           I like details I am almost always on time I am skilled at maths I rely on logic I write clearly Friends describe me as very articulate Analysis is one of my strengths I am organized and disciplined I like lists I read a book starting at page 1 and go through in order  I am highly imaginative  I am good at brainstorming  I often say or do the       unexpected I love to doodle In school.

Ambidexterity.Corporalita The cultivation of Grace. Self Assessment: Corporalita            I am aerobically fit I am getting stronger My flexibility is improving I know when my body is tense or relaxed I am knowledgeable about diet and nutrition Friends would describe me as graceful I am becoming more ambidextrous I am aware of the way sin which my physical state affects my attitudes I have a good understanding of practical anatomy I am well coordinated I love to move 83/169 Deep & Meaningful Foundation Program 2008 . Fitness & Poise.

connections. and networks – in my family and workplace  My life goals and priorities are formulated clearly and integrated with my values and sense of purpose  I sometimes experience a sense of connectedness with all creation. Systems thinking. health and healing I have a well-developed sense of proportion I can articulate the systems dynamics – the patterns.Connessione A recognition and appreciation for the interconnectedness of all things and phenomena.        84/169 Deep & Meaningful Foundation Program 2008 . Self Assessment: Connessione I am ecologically aware I enjoy analogies and metaphor I frequently make connections that other people don’t see When I travel I am struck more by people’s similarities than their differences I seek a “holistic” approach to diet.

what would it be?” 85/169 Deep & Meaningful Foundation Program 2008 . Ask yourself “what do I want?” in each areas. do. “Have I expressed all the areas that are important to me? If I could have. or be anything at all. such as:       People Career Finances Home Possessions Spirituality       Fun Health Service Travel Learning Self Feel free to add. print a key word or sketch a symbol for each of your life’s major areas.Make a Master Mind Map of your Life Version 1 – Big Picture Create your own impresa (emblem or logo) for the centre of the page. delete or change the categories suggested here. On lines radiating out from the central image.

HOMEWORK DAY 1: Exploring your goals • • • • • • • • • • • • People Career Finances Home Possessions Spirituality Health Fun Service Travel Learning Self DAY 2: Clarifying your Core Values • • Highlight ten List then in order of importance DAY 3: Contemplating Your Purpose 86/169 Deep & Meaningful Foundation Program 2008 .

• Write on “What my purpose is NOT!” This will help you define the “negative space: around what is your purpose. • Contemplate then write on “What is my purpose?” DAY 4: Statement of Purpose • Experiment with writing a “Statement of Purpose” in 25 words or less. DAY 5: Looking for Connections • • • Do I have clear. • Rewrite it once a month until you feel excited through your entire body when you read it. specific goals? Can I measure my progress toward achieiving my goals? Are my goals in proportion – do they fit together and support one another? • What are my top priorities (List your goals in order of importance) DAY 6: Assessing Current Reality Where are you now with: • • • • • • • • • • • • People Career Finances Home Possessions Spirituality Health Fun Service Travel Learning Self 87/169 Deep & Meaningful Foundation Program 2008 .

88/169 Deep & Meaningful Foundation Program 2008 .• • • • • Where are the greatest gaps between what I want and what I’ve got? Am I “on course” for realising my most important goals? What course adjustments” do I need to bring my life into balance? Are you willing to embrace Sfumato? To hold the creative tension between your highest ideals and goals and your current reality. priorities and plans. DAY 7: Strategising for Change • • • • • • • • • You defined your goals and vision for “What do I want?” You clarified your values and purpose and know “Why you want it?” You crafted your strategy “How will I get it?” Working backward from your ideal eulogy. Each day spend 5 minutes to make a mind map of your daily plan. Are you willing to “get on board” despite adversity. go through your goals and consider the resources and investments you will need. to embrace a positive vision in the face of pain and fear? It is much easier to hold the tension between ideals and reality if you have a strategy for closing the gap. Decide the steps you will take toward realizing your goals. Create an affirmation for each of your major life areas. Each week spend 10 minutes making a mind map of your weekly goals. Translate your life mind map into a one year plan.

I want to know if you can get up. for the adventure of being alive. weary and bruised to the bone. It doesn't interest me if the story you are telling me is true. and if you can source your own life from its presence. I want to know if you can live with failure. every day. 89/169 Deep & Meaningful Foundation Program 2008 . if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful. mine or your own.The Invitation by Oriah Mountain Dreamer It doesn't interest me what you do for a living. for your dream. I want to know if you can disappoint another to be true to yourself. mine or your own. if you can be faithless and therefore trustworthy. It doesn't interest me what planets are squaring your moon. if you have been opened by life's betrayals or have become shriveled and closed from fear of further pain! I want to know if you can sit with pain. I want to know if you can be with joy. “Yes!” It doesn't interest me to know where you live or how much money you have. I want to know if you will risk looking like a fool for love. if you can bear the accusation of betrayal and not betray your own soul. after a night of grief and despair. yours and mine. and still stand on the edge of the lake and shout to the silver of the full moon. It doesn't interest me how old you are. to be realistic. I want to know what you ache for. and if you dare to dream of meeting your heart's longing. to remember the limitations of being human. and do what needs to be done to feed the children. I want to know if you have touched the center of your own sorrow. or fix it. without moving to hide it or fade it. I want to know if you can see beauty even when it's not pretty.

I want to know if you will stand in the center of the fire with me and not shrink back. I want to know if you can be alone with yourself and if you truly like the company you keep in the empty moments. It doesn't interest me where or what or with whom you have studied. 90/169 Deep & Meaningful Foundation Program 2008 .It doesn't interest me who you know or how you came to be here. copyright © 1999 by Oriah Mountain Dreamer. from the inside. I want to know what sustains you. when all else falls away.

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146/169 Deep & Meaningful Foundation Program 2008 .SECTION 5 Reference: The Artist’s Way A Spiritual Path to Higher Creativity This section is about anyone interested in practicing the art of creative living.

Every blade of grass has its Angel that bends over it and whispers.” 147/169 Deep & Meaningful Foundation Program 2008 . grow. “Grow.

It is safe to open ourselves up to greater and greater creativity. 5. creations. Our creative dreams and yearnings come from a divine source. As we move towards our dreams. 10. When we open ourselves to exploring our creativity. 6. Creativity is The Universe’s gift to us. we move toward our divinity. As we open our creative channel to The Universe. in-dwelling creative force infusing all of life – including ourselves. 2. we open our selves to the universe’s creativity within us and our lives. 8. Creativity is the natural order of life. When we open ourselves to our creativity. There is an underlying. And we. 7. 3. ourselves. We are. 148/169 Deep & Meaningful Foundation Program 2008 . 9. Life is energy: pure creative energy. The refusal to be creative is self-will and is counter to our true nature. Using our creativity is our gift back to The Universe. many gentle but powerful changes are to be expected. in turn are meant to continue creativity by being creative ourselves. 4.Basic Principals 1. we open ourselves to The Universe: good orderly direction.

I don’t do it much but I enjoy 5. I’d 7. The amount of money I spend on treating myself to entertainment each month is 9. If I weren’t so stingy. My favourite childhood toy was 2. I’d 6. My favourite musical instrument is 8. If it weren’t too late. The best movie I ever saw as a kid was 4.Childhood Allow yourself to free-associate for a sentence or so with each phrase. Taking time out for myself is 11. I am afraid that if I start dreaming 12. I secretly enjoy reading 149/169 Deep & Meaningful Foundation Program 2008 . I’d buy myself 10. My favourite childhood game was 3. 1. If I could lighten up a little.

If it didn’t sound so crazy. you could sketch this room. If I had had a perfect childhood I’d have grown up to be 14.13. I’d write or make a 15. My favourite way to dress is Describe your childhood room. Learning to trust myself is probably 17. My most cheer-me-up music is 18. My parents think artists are 16. If you wish. What was your favourite thing about it? 150/169 Deep & Meaningful Foundation Program 2008 .

151/169 Deep & Meaningful Foundation Program 2008 . List five hobbies that sound fun. What did you want to be when you were a child? List five childhood accomplishments.What’s your favourite thing about your room right now? Describe five traits you like in yourself as a child.

152/169 Deep & Meaningful Foundation Program 2008 . List five skills that would be fun to have. List five silly things you would like to try once. List five things you personally would never do that sound fun.List five classes that sound fun. List five things you used to enjoy doing.

What have you learnt about yourself at this point? 153/169 Deep & Meaningful Foundation Program 2008 . all of them aimed at eliciting more information from your unconscious about what you might consciously enjoy.As you may have gathered at this point you can approach things from many different angles.

modern.Environment Describe your ideal environment. cozy? What’s your favourite season? Why? Time Travel Describe yourself at eight. country. 154/169 Deep & Meaningful Foundation Program 2008 . What did you do after fifty that you enjoyed? Be very specific. Town.

What would you tell yourself? What interests would you urge yourself to pursue? What dreams would you encourage? 155/169 Deep & Meaningful Foundation Program 2008 .Write a letter from you at eighty to you at your current age.

What did you like to do? What were your favourite things? Write a letter from you at eight to you at your current age. What would you tell yourself? 156/169 Deep & Meaningful Foundation Program 2008 .Remember yourself at eight.

I wish 4. I wish 11. I wish 10. I wish 5. I wish 16. I wish 9.Wish List 1. I wish 3. I wish 15. I wish 6. I wish 14. I wish 7. I wish 18. I wish 12. I wish 2. I wish 19. I most especially wish 157/169 Deep & Meaningful Foundation Program 2008 . I wish 13. I wish 20. I wish 8. I wish 17.

Key Competencies Quiz Current Rating Projected Rating Personal Empathy Persuasiveness Communication Resilience Creative Flexibility Creativity Problem Solving Information Management Technical Quality Commerciality Technical Skills Literacy Managerial Enthusiasm Leadership Team Focus Co-ordination 158/169 Deep & Meaningful Foundation Program 2008 .

SECTION 6 Summary Life Plan Development Where are you now? Where do feel you’d like to go now? 159/169 Deep & Meaningful Foundation Program 2008 .

now that you know what you know? What help and support do you feel you will need? What were some themes that you picked up today? 160/169 Deep & Meaningful Foundation Program 2008 .What are some things you’d like to do differently.

I cannot connect. People are out to get me. 161/169 Deep & Meaningful Foundation Program 2008 . I have to obey to be loved. It is never OK to be vulnerable. I do not have choice. It’s not OK to make mistakes. I am not free. My presence doesn’t matter. I am not wanted. You can’t depend on anyone for anything. Things don’t come to me easily. I am not lovable. Other people can control me. No-one can understand me. I can’t receive. I am of no value. I don’t love myself. My needs are not important.What limiting beliefs would you like to work on eliminating? Here is a list of common limiting beliefs (circle any that may apply): I am not good enough. I have to do what other people want. I have to be in control or things go wrong or don’t happen. I cannot get my needs met. Love is an illusion. I have to be perfect. I am not loved for myself. I am alone in the world. I am not allowed to assert myself. I am not smart enough. I am not safe. It’s not OK to be comfortable in the world. I am not needed. I have to put other people’s needs before my own. I will not be taken care of.

goals and themes further in the Masters Program? 162/169 Deep & Meaningful Foundation Program 2008 . What training do you feel would be useful to you at this point? Would you be interested in developing your plans.Go back to your Eulogy that you wrote at the beginning of the day and edit it to suit your new view of the world.

What do you now feel is your Life Purpose at this point in time? What is your soul’s mission to accomplish in this lifetime? What can I do to help you? 163/169 Deep & Meaningful Foundation Program 2008 .

How would you describe the pace of the program? Comments:    Too slow About right Too rushed How would you describe the length of the Comments: course?    Too short About right Too long 164/169 Deep & Meaningful Foundation Program 2008 . and to get your opinions on a range of issues.Program Evaluation Date: Course Name: Your Name: Facilitator’s Name: Katrena Friel Foundation Program At the completion of every program we invite all participants to complete this evaluation form. The purpose of this evaluation is to provide feedback on the effectiveness of your experience.

How would you describe the content of the course? Comments:    Too basic About right Too difficult How valuable do you think the concepts and/or skills will be to you? Comments:    Very valuable Valuable Not valuable How confident are you in being able to apply what you have learned? Comments:    Very confident Confident Not confident What is one important thing you will do differently as a result of the program? 165/169 Deep & Meaningful Foundation Program 2008 .

Strongly Agree Agree Disagree Strongly Disagree The facilitator: Had a thorough knowledge of the program. Tied course segments together. Explained the purpose of each activity with clear directions. Created a comfortable & open environment. Led productive and meaningful discussions.How much of what you have learned in this program do you expect to use?  All  Almost all  About 50%  Very little  None Rate your facilitator by checking a box beneath the response for each statement and providing additional comments on the lines below. Provided useful answers to questions. Seemed genuinely interested in my experience. (Circle the appropriate number) 1 No value 2 Little value 3 Moderate Value 4 Considerable Value 5 Extensive value 166/169 Deep & Meaningful Foundation Program 2008 .                                 What is your overall rating for the course. ‘1’ meaning the program was of no value to you and ‘5’ meaning the course was of great value to you. Provided application of concepts and skills to my life.

We would love to quote you on our website (with your permission). Have you got a quote we can used? Would you recommend this experience to your friends and family? Is there anyone you would like me to invite along to the next program? 167/169 Deep & Meaningful Foundation Program 2008 . so that people can hear your thoughts and experiences.Additional comments and feedback are encouraged and appreciated so we can improve each time.

Thank you for helping evaluate this program. Lots of Love & Support Katrena Your Final Thoughts: 168/169 Deep & Meaningful Foundation Program 2008 . I look forward to helping support you on your journey & love to see your dreams come true.

au or email katrena@deepandmeaningful. with the aim to discover through your own experience what your life purpose means to your evolution. 169/169 Deep & Meaningful Foundation Program 2008 . Mind & Soul This manual gives you the opportunity to immerse yourself in yourself. and it can lead us to a whole new world of freedom. Wisdom is not one particular experience.com.com. Foundation Program Participant Workbook Program developed by: Katrena Friel For further information on workshops visit: www. It grows out of our sincerity and genuine openness.Life Purpose Development for your Body.au or phone 0412 537 053.deepandmeaningful. nor a series of ideas or knowledge to be collected. It is an ongoing process of discovery that unfolds when we live with balance and full awareness in each moment. Teaching you about your path.

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