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Day Meal1 Meal2

1 Chinese stirfry vegetable Cauliflower rice with blanched vegtables


Brown rice, red and green pepper, green beans, baby Cauliflower rice, brocolli, green beans,
corn, cauliflower and mushroom. served with mushroom and onion. served with asian lime
tomato sauce. sauce.

2 Potato teriyaki with rice. Spinach salad with orange sesame dressing.
Rice,potato,green onion,red pepper and Spinach,red sweet pepper slice onion lettuce
ginger.served with teriyaki sauce. and sesame seeds.served with orange sesame
dressing
3 Eggplant roll up with pasta. Vegan mexican freekah bowl
Pastagrilled eggplant, cauliflower and chickpeas Freekah, avocado,red pepper,red beans,
mixture,and corriander.served with tomato sauce. romaineand parsley.served with green
vinegrette.
4 Cauliflower steak with mashed potato. Roasted chickpeas with vegetable skewer.
Mashed potato,cauliflower,roasted whole mushroom Chickpeas,baby spinach,romain onion leeks
and cherry tomato.served with tomato sauce. avocado.tomato cherry mushroom zucchini
onion.served with tahina garlic lime.
5 Veggie rice bowl with tomato salad. Guacamole potato sandwich.
Rice,red pepper frozen peas spring onion sesame Potato,avocado ,onion,corriander
seeds brocolli,served with the light asian sauce with tomato.served with classic salad.
tomato salad.

6 Brocolli pasta pesto. Vegetable spring roll.


Pasta,brocolli,fresh basil,and almond toast.served Spinach, avocado,red cabbage, red pepper
with brocolli pesto sauce. carrots chickpeas,rice wrapper and toast
pistaccio nuts.served with pistaccio dipping
sauce.
7 Potato gnocci with rice. Greek power salad.
Rice,spinach ,and mushroomserved with mushroom Romaine,cucumber,black olives sliced
coconut sauce. onion,cherry tomato and chickpeas,served
with lemon vinegrete.
8 Sweet and sour cauliflower Almond green salad
Brown rice,cauliflower,constrach,green Quinoa,orange vinegrette
onion,honey,venigar,soy sauce,garlic powder,tomato
sauce
9 Eggplant steak with frekka salad Burghoul with peas
Grilled eggplant,frekka salad(leeks fennel seeds,dill Red raddish.zesly
bunch,mint,toast cherry tomato dressing,burghoul,lettuce,red raddish,frozen
Spinach and asian lime peas,mint leaves,lime juice zest,chili
flakes,vinegar,honey
10 Vegetarian mexican rice Pomegrenate salad with quinoa
Garlic,dice bill pepper,freekah,chili,cumin Italian dressing
Paprika,tomato,red beans
11 Coconut curned pasta Loaded vegetarian with quinoa
Carrots noodles,pasta,green beans,chickpeas,green Honey mustard lemon
peas,parsley,cilantro
Turmeric,coconut milk,paprika,cumin,curry
Tomato
12 Pumpkin steak with cous cous Vegan ceasar salad
Tomato,onion,squash,ginger,cinamon,cumin Romaine,lettuce,avocado,capers,pickles
Chickpeas,cilantro Croutons
Dressing(cashew,almond,water,oil lemon,garlic
fresh,salt,pepper)
13 Roasted potatowith eggplant salad Pasta veggies in red sauces
Roasted potato and eggplant(egplant onion tomato) Cherry tomato toast,zucchini,baby
and tahina lime spinach,baby corn,squash,red pepper
And italian herbs
14 Garlic mushroom with mash potato Arabic quinoa salad
Mash potato,mushroom,green onion,chili Honey mustard with jalapeno
15 Thai rice bowl Roasted beetroot and peach salad
Brown rice, green peas, sesame Taost beetroot,peach,mix green leaves
seeds,chickpeas,potato cubes,baby corn,grated Almond toast and balsamic dressing
carrots,green pepper,cilantro,parsley
16 Zucchini patsa Refreshing quinoa salad
Green beans,cherry tomato,mushroom and Quinoa,pine nuts,dice cucumber,dice
chimichurri sauce tomato,parsley and lemon vinegrette
17 Blackeye peas burrito bowl Rocket salad with quinoa pomegranate
Brown rice,green Asian lime sauce
pepper,toato,mushroom,cumin,chili,celery Rocket leaves, tomato, grated carrots, feta
Topped cilantro avocado salsa cheese, quinoa and pomegranate.

18 Crispy eggplant with lentil tabbouleh Corn salad with burghoul


Eggplant, lentil, parsley, fresh mint, onion, tomato Mediteranian dressing
and toast almond. With Asian lime sauce.

19 Vegan jambalaya rice Green vegetable meal


Red and green pepper,carrots chicken, mix of green vegetables (broccoli,
green beans, green pepper, zucchini). Served
with fresh yogurt sauce.
o regular meal (calories: 240)
CARBS:8 FAT:7 PROTIEN:33
20 Spanish vegetable paella Mushroom rissoto
Turmeric,oil,red,orange,yellow pepper Brown rice,mushroom,celery,tomato
Green beans,tomato,paprika,chilli,green peas and paste,lemon topped with mushroom suace
lemon wedges parsley olives

21 Fresh green zatter Salad with lettuce, diced


Italian roasted vegetables(green and red pepper, tomato, slice olives, grated carrot and green
green beans , potato, mushroom)with Italian herbs zatter powder. With vegetables skewers
And balsamic vinegar. With brown rice and Italian (zucchini, cherry tomato, mushroom,
sauce (calories:253) onion)and tahina lime sauce. (calories:107)
CARBS:54 FAT:2 PROTIEN:7.1 CARBS:14 FAT:4 PROTIEN:3

Stuffed cabbage and freekah. Cabbage stuffed with


Rocket Salad with quinoa, onion, rocket leaves,
carrot, zucchini, mushroom, parsley and
cherry tomato, pomegranate. Served with
22 pomegranate dressing. (calories:181)
Asian lime dressing. (calories:249)
CARBS:37 FAT:2 PROTIEN:8.1
CARBS:49 FAT:3 PROTIEN:11
Roasted vegetables. Broccoli, sweet pepper, spinach, Burghul salad. Lettuce, baby spinach, tomato,
mushroom. With mash potato. Italian dressing and burghul. Mediterranean dressing.
23
mustard(calories:285) (calories:209)
CARBS:45 FAT:6 PROTIEN:11.3 CARBS:45 FAT:1.1 PROTIEN:8.4
Tabbouleh with grilled vegetables. (Zucchini,
Chickpeas, tomato, potato with curry,
eggplant, mushroom, onion).Mediterranean
mushroom.Together with brown rice.
24 dressing
(calories:275)
(calories:122)
CARBS:56 FAT:1.6 PROTIEN:8
CARBS:25 FAT: .7 PROTIEN: 5
Roasted Cauliflower Salad with roast chickpeas,
Mix beans salad. Red beans, corn, chickpeas,
onion, fresh lettuce, roasted cauliflower. Served with
parsley, tomato, sweet pepper, lettuce and
25 Tahina lime sauce.
lemon vinaigrette. (calories:233)
(calories:196)
CARBS: 65 FAT:2 PROTIEN:21
CARBS:35 FAT:25 PROTIEN: 15
Sweet pepper stuffed with cauliflower, quinoa,
Green salad with eggplant, tomato, pine nuts.
mushroom, onion, parsley, carrots.
26 Mediterranean dressing (calories:211)
Honey mustard with lemon. (calories:254)
CARBS:31 FAT:13 PROTIEN:10
CARBS: 50 FAT:5 PROTIEN: 11