Banana Oatmeal Nutty Smoothie

Banana Oatmeal Nutty Smoothie

(Non foamy secret recipe)
Preparation Time: 1 min (+ ½ min blending + ½ min mixing) Serves 1

Ingredients  1 medium size banana  3 tablespoons of instant oatmeal  ¼ cup water  6 unsalted almonds  ½ cup of low fat milk Method 1. Put all the ingredients, except milk, in a blender and blend until smooth. This makes about ½ cup of puree mixture. 2. Pour the puree mixture into a cup, then add ½ cup of low fat milk. 3. You have made yourself a non foamy smoothie.

Nutritional Information
Energy Protein Fat, Total - Saturated Carbohydrate - Sugars Dietary fibre Sodium Per Serve 290 kcal 11.0 g 9.0 g 1.0 g 42 g 17 g 5g 120 mg

Energy Point
2.9

Carbohydrate Exchange
3

Protein Exchange
1.5

Cook’s Tip:
For an energy-dense formula:* You can increase the protein content of the smoothie by adding skim milk powder

while making the puree mixture in Step 1. You can increase the energy content of the smoothie by adding 2 teaspoons of

honey or 1 scoop of vanilla ice-cream while making the puree mixture in Step 1. *Please seek your Dietitian’s advice

Sign up to vote on this title
UsefulNot useful