Dr.

Berg’
sHealthy
Ket
os i
s™ Accept
able
FoodsList
F
AT
Avoc
ado Cr
eamc
hees
e Ses
ameoi
l
Avoc
adooi
l Duc
kfa
t T
all
ow
Bl
uec
hees
e Eggyol
ks Wa
lnutoi
l
Br
iec
hees
e Ghee Whol
ecr
eam
Bu er Ha
lfa
ndha
lf
Coc
oabu er La
rd
Coc
onutbu er Ma
cada
miaoi
l
Coc
onutoi
l MCToi
l
Redpa
lm oi
l Ol
i
veoi
l
Sa
laddr
ess
ing Pa
lms
hor
teni
ng

PROTEI
N
Ba
con Goos
e Sheep
Beef Hotdogs T
urk
ey
Beefj
erky La
mb Vea
l
Bi
son Moos
e Wi
l
dboa
r
Chees
e Pepper
oni Wi
l
dtur
key
Chi
cken Phea
sant
Co a
gec
hees
e Por
k
Deer Por
kri
nds
Del
imea
t Qua
il
Duc
k Ra
bbi
t
El
k Sa
lami
Goa
t Sa
usa
ges
NUTSandSEEDS
Al
monds Pec
ans T
ahi
ni(
ses
amebu er
)
Br
azi
lnut
s Pi
nenut
s Wa
lnut
s
Chi
aseeds Pi
sta
chi
os
Ha
zel
nut
s Pumpki
nseeds
Hemps
eeds Nutbu er
s
Ma
cada
mianut
s Ses
ames
eeds
Pea
nut
s Sunflowers
eeds

FI
SH
Anc
hovi
es Ma
cker
el T
urbot
Ba
ss Ma
hi-
mahi T
rout
Cod Or
anger
oughy T
una(
inc
ludi
nga
lba
cor
e)
Eel Per
ch Sol
e
Fl
ounder Reds
napper
Gr
ouper Roc
kfis
h
Ha
ddoc
k Sa
lmon
Ha
li
but Sa
rdi
nes
Her
ri
ng T
ala
pia

SEAFOOD
Aba
lone L
obs
ter Shr
imp
Ca
via
r Mus
sel
s Squi
d
Cl
ams Oys
ter
s Oc
topus
Cr
ab Sc
all
ops

ORGANMEATS
Bonema
rrow Ki
dney T
ongue
Hea
rt Li
ver T
ripe
SEAFOOD
Aba
lone Mus
sel
s Oc
topus
Ca
via
r Oys
ter
s T
ahi
ni(
ses
amebu er
)
Cl
ams Sc
all
ops Wa
lnut
s
Cr
ab Shr
imp
L
obs
ter Squi
d

VEGETABLES
Arc
hok
es Ga
rli
c Sa
uer
kra
ut
Ar
ugul
a Gr
eenbea
ns Sc
all
i
ons
As
par
agus J
ica
ma Sea
weed(
al
lseaveget
abl
es)
Beetgr
eens Ka
le Sha
ll
ots
Bokc
hoy Ki
mchi Spa
ghe s
qua
sh
Br
occ
oli Kohl
rabi Spi
nac
h
Br
uss
elss
prout
s L
eeks
Bu er
hea
dle uc
e L
eaf
ygr
eens
Ca
bba
ge Mus
hrooms(
al
lki
nds
)
Ca
rrot
s Mus
tar
dgr
eens
Ca
uli
flower Okr
a
Cel
ery Ol
i
ve
Cha
rd Oni
ons
Chi
ves Pa
rsl
ey Swi
ssc
har
d
Cuc
umber Pepper
s(a
llki
nds
) T
oma
toes
Da
ndel
i
ongr
eens Pumpki
n T
urni
pgr
eens
Eggpl
ant Ra
dic
chi
o Wa
ter
cres
s
Endi
ves Ra
dis
hes Zuc
chi
ni
Fennel Rhuba
rb Roma
ineL
e uc
e

BERRI
ESandFRUI
T
Bl
ackber
ry Li
me
Bl
ueber
ry Ol
i
ve
Cr
anber
ry Ra
spber
ry
L
emon St
rawber
ry
HERBS
Al
l
spi
ce Cur
rypowder Sa
ge
Ba
sil Di
l
l Thyme
Ca
rda
mom Gi
nger T
urmer
ic
Ca
yennepepper I
tal
i
ans
eas
oni
ng
Chi
l
ipowder Nut
meg
Ci
l
ant
ro/
Cor
iander Or
ega
no
Ci
nna
mon Pa
pri
ka
Cl
oves Pa
rsl
ey
Cumi
n Ros
ema
ry

LI
QUI
DS
Al
mondmi
l
k L
emona
ndl
i
mej
uic
e(s
mal
lamount
s)
Br
oth(
chi
cken,
beef
,bone) Uns
weet
enedt
ea
Cl
ubs
oda Wa
ter
Coc
onutmi
l
k
Uns
weet
enedc
offee
Her
bal
tea
s
Sel
tzerwa
ter
Spa
rkl
i
ngmi
ner
alwa
ter

ADDI
TIONALS
Al
mondflour
/mea
l Fi
shs
auc
e Shr
eddedc
oconut
Ca
caoni
bs Gel
an St
evi
a
Ca
caopowder Gl
uten-
freet
ama
ris
auc
e Va
nil
l
aex
tra
ct
Coc
onuta
minos Ma yonnai
se(ma
dewi t
h Vi
nega
rs
Coc
onutflour goodoils–seel
istoff
ats
)
Codl
i
veroi
l(
fishoi
l
) Monkf
rui
t/L
oha
nguo
Da
rkc
hoc
ola
te100% Hots
auc
e(nos
uga
r)
Eggs(
ofa
nya
nima
l) Mus
tar
d
Fer
ment
edveget
abl
es Pi
ckl
es
VEGANPROTEI
N
Hummus Pr
otei
npowder(
pea
,hemp,
brownr
ice)
L
en l
s Seeds(
sunflower
,ses
ame,
pumpki
n)
Mus
hrooms Spi
rul
i
na
Nutbu er
s Spr
out
edbea
ns
Nut
riona
lyea
st T
ofu/
tempe(
orga
nicf
erment
ed)
Seedbu er
s

Foodst
oavoi
d
PROTEI
N
ALMONDMI
LK(
sweet
ened)
ANYMEATPRODUCTSWITHSUGAR/GRAI
NS(
mea
tba
ll
s,br
eadedmea
t,
mea
tswi
ths
weetsa
uce,
etc
.)
BARBECUE(
wit
hsuga
r)
CASHEWS(
inex
ces
s)
COCONUTMI
LK(
sweet
ened)
HOTDOGS(
unl
essor
gani
c/gr
ass
-fed)
KEFI
R(duet
osuga
r)
MI
LK(
commer
cia
l)
PROCESSEDDELIMEAT(
nit
rat
esordex
tros
e)
SAUSAGE(
unl
essor
gani
c/gr
ass
-fed)
SOYMI
K(evenr
egul
ar,
bec
aus
eit
’sGMO)
YOGURT(
duet
osuga
r)

VEGETABLES
CORN(
andpopc
orn)
FRUI
TS
APPLES GRAPEFRUI
T PI
NEPAPPLE
APRI
COTS GRAPES PLANTAI
N
BANANAS KI
WI PL
UM
CANTAL
OUPE MANGOS
CHERRI
ES MEL
ONS
DATES ORANGE
DRI
EDFRUI
T(l
i
ker
ais
ins
) PEACH

STARCHES
POTATO
SWEETPOTATO
YAM

GRAI
NS
OATS(
oat
mea
l)
RI
CE
WHEAT
OTHERGRAI
NS

LEGUMES
BEANS(
al
lva
rie es
)
CHI
CKPEAS(
hummusi
soka
yast
her
eismi
xedoi
l
)
EDAMAME