You are on page 1of 6
Happy Birthday and Anniversary to all of our Volunteers and Participants for the Month of November!
Happy Birthday and Anniversary to all of our
Volunteers and
Participants for the Month of
November! Join us for our
Birthday Rally the last Friday of each the
Month!
Dancing and karaoke, tailgating, bingo,
an art exhibit, health screenings,
refreshments and MORE!
Date: November 20, 2010
Time: 12:00 noon — 4:00 pm
Location: Mobile Regional Senior
Community Center
Music provided by: Connie Willard
all Volunteers!
Join us for a Pizza Party in
your honor!
Register to win a HDTV
by Viva Medicare Plus!
(Must be present to register.)
Join the fun, and on the way you can stop
by the new Viva Medicare Cafe located
just down the street!
Friends, food, football and dancing!
Date: Tuesday, November 23rd
Time: 2:00pm-3:00pm
Hosted by: Dione Howell,
of Gordon Oaks and MRSCC
Now that is great way to spend a Saturday!
Wear your favorite team apparel!
We hope to see you there!
MRSCC IS A VOTING SITE!
Voting Date: Nov 2nd
General Election and City Council District 6
Class Cancellation Information:
All classes held in Multipurpose Rooms
A, B and C will be
cancelled on Monday Nov 1st after 11:00am and
all day on Tuesday Nov 2nd.
Barbara Boddie Barbara has donated countless hours and time to MRSCC in the areas of fitness,
Barbara Boddie
Barbara has donated countless hours
and time to MRSCC in the areas of
fitness, and special event s. Her hard
work and dedication has not been
overlooked and we applaud her for a
outstanding job
volunteering here at the center!!

3201 Hillcrest Rd.

Mobile, AL 36695

Phone: 251-602-4963 Fax: 251-661-0236

Happy Birthday and Anniversary to all of our Volunteers and Participants for the Month of November!
Happy Birthday and Anniversary to all of our Volunteers and Participants for the Month of November!

MRSCC

HOURS OF OPERATION

Monday-Thursday

Friday

Saturday

8:00am - 8:00pm

8:00am - 7:00pm 9:00am - 7:00pm

Sunday 1:00pm- 5:00pm

Café 3201

Lunch Mon.-Fri.

11:00am- 1:30pm

251-661-0219

Exercise Classes — All classes are free unless otherwise stated. You must have a Physician Release
Exercise Classes — All classes are free unless otherwise stated. You must have a Physician Release
Exercise Classes — All classes are free unless otherwise stated. You must have a Physician Release
Exercise Classes — All classes are free unless otherwise stated. You must have a Physician Release

Exercise ClassesAll classes are free unless otherwise stated. You must have a Physician Release Form on file and have completed our fitness orientation to attend fitness/dance classes or use the fitness room. Also exercise at own pace.

Aerobic Impact: Light to medium paced aerobics, light weight lifting, elastic bands, ballistic balls, and much more!!

Day: Mondays Time: 8:30am - 9:30am Room: Multipurpose C

Instructor: Kristy Taylor

Ball Room Dance:

dance. Day: Sundays

Do you want to be the center of attention at the next dance? Learn the basic foundations of ballroom

Time: 1:15pm - 2:00pm Room: Multipurpose C

Instructor: Connie Willard

Beginners Line Dance: No Experience Needed!! Join in on the fun, good music, and get a full body workout!

Day: Wednesdays

Time: 2:00pm - 3:00pm

Room: Multipurpose C

Instructor: Dot Cowart

Body Blast: Enjoy a class that will really get your heart pumping! This class is a mix of weights and high power core fitness training that will help you lose weight and inches!

Day: Saturdays

Time: 9:00am - 10:00am

Room: Multipurpose B

Instructor: Inez Bumpers

Day: Mondays

Time: 5:30pm - 6:30pm

Room: Multipurpose B

Instructor: Vicky Patridge

Body Challenge: Do you like a challenge? This class gives you high power core fitness training by a personal trainer that will help motivate and show you how to lose weight and inches through exercise!

Day: Fridays Time: 9:00am - 10:00am Room: Multipurpose B

Instructor: Gerry Lowe

Exercise Classes — All classes are free unless otherwise stated. You must have a Physician Release

Intermediate Line Dance: Ready to move to the next level? Join in on the fun, get a full body workout, and enjoy music.

Day: Wednesdays

Time: 3:00pm - 4:00pm

Room: Multipurpose C

Instructor: Dot Cowart

Line Dance w/ Mary: A combination of ballroom and country line dances. No partner or sense of rhythm necessary. The class is a great mood booster and equals at least a 3 mile walk. Dances will vary. Day: Thursdays Time: 9:30am11:00 Day: Fridays Time: 8:30am - 9:30am Room : Multipurpose C Instructor: Mary A. Meharry

Open Dance Practice:

Come practice any type of dance from line to ballroom. Feel free to bring your own music and refreshments. Physician Release Form Required.

Days: Sundays

Time: 2:00pm-4:00pm

Location: Multipurpose C

Group Leader: Jim Berg

Step Aerobics: This class teaches proper breathing techniques with movement to increase workout capacity! Come join us in stepping into the new you!

Day: Tuesdays & Thursdays

Time: 8:30am - 9:30am Room: Multipurpose C

Instructor: LaNisha Penn/Barbara Boddie

Exercise Classes — All classes are free unless otherwise stated. You must have a Physician Release

Strengthen and Tone: Aerobics, balance exercises, lower & upper body strength training, stretching, and great music. This class has it all! Days: Mondays Time: 9:30am-10:30am Day: Wednesdays Time : 8:30am9:30am

Room: Multipurpose C

Instructor: Mary A. Meharry

Stretch & Relax:

Class Description: Stretch and relax your muscles and ease away the tension. Workouts may vary!

Day: Tuesdays

Time: 9:30am - 10:30am Room: Multipurpose C

Instructor: Charlotte Armstrong

Day: Wednesdays and Fridays Time: 9:30am - 10:30am

Room: Multipurpose C

Instructor: Karen Conner

Exercise Classes — All classes are free unless otherwise stated. You must have a Physician Release

Tai Chi: Emphasizes relaxed movement through slow gentle repetitive exercise. Great class for those

with arthritis. Day: Thursdays Time: 1:00pm - 2:00pm

Room: Multipurpose B

Instructor: Al Warsh

Water Aerobics (30min classes) :

Water aerobics increases range of motion, supports the body, and reduces stress on your muscles and joints. Maximum Class Size: 6 (first come first serve basis.)

Day: Mondays Time: 5:30pm Day: Tuesday Time: 9:00am & 9:30am Day: Wednesdays Day: Thursdays Time: 2:00pm Instructor: Brandon Armstrong Day: Mondays, Wednesday, Friday Time: 2:00pm & 2:30pm Instructor: Patty Entrekin

Time: 9:00am & 9:30am

Zumba

Exercise Classes — All classes are free unless otherwise stated. You must have a Physician Release

Class Description: Join the Party! This class is a fusion of Latin and international music that creates a dynamic and exciting workout. Remember you can only pay for fee classes only on the first day class.

Dates: Tuesdays Nov 16, 23, 30 and Dec 7 Time: 5:30pm - 6:30pm Fee: $12.00 (Cash Only: Correct Change Please) for 4 wks.

Instructor: Ashley Fuqua

Minimum Class Size: 5

Maximum Class Size: 15

Room: Multipurpose C

Remember you have 30 days to complete a physician release form while attending fitness classes. Once your PRF is complete please set up an orientation with a program staff member at 251-661-3953.

REMEMBER TO REGISTER FOR ALL CLASSES PRIOR TO ATTENDING ART CLASSES ARE 4-WEEK SESSIONS DRAWING Class
REMEMBER TO REGISTER FOR ALL CLASSES PRIOR TO ATTENDING
ART CLASSES ARE 4-WEEK SESSIONS
DRAWING
Class Description: A beginning drawing course with a focus on perceptual and behavioral skills with the following categories: still life,
plant forms, one and two-point perspectives, multiple perspectives problems, and self-portraiture. Topics will include composition and
value-shape relations with an emphasis on pictorial organization.
Days: Monday, Wednesday, and Friday
Instructor: Jim Conlon
Time: 10:00am-11:30am
Location: Multipurpose A
Maximum Class Size: 12
PAINTING CLASSES
ACRYLIC PAINTING
Class Description: This is a basic class with the use of acrylic paints. It is strongly suggested that
students enrolling in this course have some previous experience in drawing or two-dimensional design. Course topic will include
composition, color theory, and color application with various tool methods.
Days: Mondays, Wednesdays, and Fridays
Instructor: Jim Conlon
Time: 1:00pm-2:30pm
Location: Multipurpose A
Maximum Class Size: 12
BEG. WATER COLORING
Class Description: Learn the basics in water coloring. Join in as she takes you on a wonderful rainbow
water-coloring adventure!!
Days: Tuesdays
Instructor: Charmaine Neylon
Time: 10:00am –12:00noon
Location: Multipurpose B
Maximum Class Size: 12
OIL PAINTING
Class Description: Express your talents! Learn basic skills of painting with oil on canvas and how to use other art materials.
Days: Tuesdays
Time: 1:00pm –2:30pm, and 6:00pm-7:30pm
Instructor: Jim Conlon
Location: Multipurpose A
Maximum Class Size: 12
CREATIVE CLASSES
BEADING
Class Description: Basic beading in which a variety of exquisite jewelry will be discussed and hand made by you! Join these ladies as they help
you create beautiful accessories and more!!
Days: Mondays
Instructor: Johnette Quinn
Maximum Class Size: 15
Days: Thursdays
Instructor: Tessa Pierce
Time: 9:00am-11:30am
Location: Multipurpose B
Time: 3:00pm-5:00pm
Location: Multipurpose B
Maximum Class Size: 15
WIRE JEWELRY
Class Description: Basic wiring to create authentic hand-made jewelry. Come join us and be your own artist!
Instructor: Kathy Kim
Location: Multipurpose B
Time: 3:30—-5:30pm
Maximum Class Size: 15
Days: Thursdays
SEWING / CROCHET
Class Description: Let Ginger guide you through the basic fundamentals and show you how to create beautiful garments and more!
Supply List will be provided 1st day of Class!
Days: Thursdays
Time: 9:00am –12:00noon
Instructor: Ginger Wilson
Location: Multipurpose A
Maximum Class Size: 8
QUILTING I and II
Class Description: Basic quilt making skills, rotary cutting, choosing fabrics and patterns, also machine piecing, quilting and more!
Days: Wednesdays
Days: Thursdays
Instructor: Nancy Lancaster
Instructor: Ginger Wilson
Location: Multipurpose B
Time: 9:30am –11:30am
Time: 12:00pm –1:00pm
Maximum Class Size: 16
You must be a participant and sign a waiver each time you take a trip in the bus.
You are also responsible for any entry or registration fee and the cost of lunch when applies.
BUS TRIP— GREEK FESTIVAL OF THE ANNUNCIATION GREEK ORTHODOX CHURCH
Come join us for a day of shopping, food, music, and heritage with friends and neighbors. Enjoy this Greece experience with us this time around!!
Entry Fee: $2.00 per person
Day: Thursday, November 4th
Departure Time: 10:00am
Return: 2:00pm
Limit: 18
BUS TRIP— MOBILE MUSEUM OF ART & MOBILE MUNICIPAL PARK
Come join us for a tour of the building and viewing of the art exhibits. We will choose our lunch destination the day of the trip.
Entry Fee: FREE
Day: Monday, November 1st
Departure Time: 10:00am
Return: 3:00pm
Limit: 18
Be a lifetime learner!! Come learn and expand your knowledge in one of our exciting educational
Be a lifetime learner!! Come learn and expand your knowledge in one of our exciting educational
Be a lifetime learner!! Come learn and expand your knowledge in one of our exciting educational

Be a lifetime learner!! Come learn and expand your knowledge in one of our exciting educational classes!

ITALIAN

Come learn a new fun and exciting language to impress friends and family! Also you can use your new found language when you travel to different places!

Days: Wednesdays Instructor: Italo Francalancia

BIBLE STUDY (Non-Denominational)

Time: 3:00pm-4:00pm Location: Multipurpose A

Maximum Class Size:15

Covers scripture in Genesis from a non-denominational perspective.

Days: Thursdays Instructor: Ruth Hobbes

Days: Fridays Instructor: Don Johnson Maximum Class Size: 30

MAKE UP TECHNIQUES

Time: 1:00pm 2:00pm Location: Multipurpose B

Time: 9:30am 10:30am Location: Lobby

Learn tips on keeping your skin looking it’s best and how to apply makeup like the professionals!

www.mark.comlegoubil.com Day: Wednesday, November 10th Instructor: Elaine Goubill( Mary Kay Consultant)

REFLEXOLOGY

Time: 10:30am 11:15am Location: Room D /Lobby

Reflexology is the manual manipulation of the nerve endings located in the palm of your hands and the soul of your feet that brings about a homeostasis (balance of circulation) affect so that the body can help itself heal. Free reflexology sessions available.

Days: Thursdays Instructor: Sandy McCloud Maximum Class Size: 15

WIDOWED PERSONS OF MOBILE

Time: 9:30am 12:30noon Location: Multipurpose A

Join a group of caring individuals and learn how to cope with the loss of a loved one through coping mechanisms.

Day: Every 1st Thursday (Nov. 4th) Hosted By: Mary Quinnelly

Maximum Class Size: 30

Time: 11:00am-12:00noon Location: Room B

PLEASE DO NOT SIGN-UP FOR CLASSES YOU WILL NOT BE ABLE TO ATTEND. THERE IS A
PLEASE DO NOT SIGN-UP FOR CLASSES YOU WILL NOT BE ABLE TO ATTEND. THERE IS A
PLEASE DO NOT SIGN-UP FOR CLASSES YOU WILL NOT BE ABLE TO ATTEND. THERE IS A

PLEASE DO NOT SIGN-UP FOR CLASSES YOU WILL NOT BE ABLE TO ATTEND.

THERE IS A $5.00 SUPPLY FEE FOR COMPUTER CLASSES

(CASH ONLY)

Basic Computer I

Class Description: This class is designed for the real beginner in computer skills. Learn the fundamentals of the computer and use of the mouse.

Dates: Mondays, December 6, 13, and 20

Instructor: Chuck Hrabe

Location: Computer Lab

Basic Computer I

Time: 9:30am 11:30am Maximum Class Size: 7

Class Description: This class is designed for the real beginner in computer skills. Learn the fundamentals of the computer and use of the mouse.

Dates: Thursdays, November 4, 18, TBA

Instructor: Bob McCloud

Location: Computer Lab

Photoshop Elements 7

Time: 9:30am 12:30pm Maximum Class Size: 7

Class Description: This lab will be for practice and mutual training in the use of Photoshop 7 Software. Learn how to develop techniques in modifying photos and the use of tools. A basic understanding is required for this class.

Dates: Wednesdays, November 10, 17, 24

Instructor: Paul Brisendine

Location: Computer Lab

Time: 9:30am 11:30am Maximum Class Size: 7

BINGO AFTERNOON BINGO—Sponsored by Crowne Healthcare OPEN GAMES Days: Every 3rd Wednesday Location: Multipurpose B Time:
BINGO
AFTERNOON BINGO—Sponsored by Crowne Healthcare
OPEN GAMES
Days: Every 3rd Wednesday
Location: Multipurpose B
Time: 3:30pm-4:30pm
AFTERNOON BINGO II—Sponsored by Sheila Wilkinson.
Days: Every 1st Thursday
Location: Multipurpose B
Time: 3:30pm-4:30pm
When the lobby and multipurpose
rooms B & C are not being used for
classes they are available on a first
come first serve basis for the following
recreational activities.
BILLIARDS
BILLIARDS TOURNAMENT
Date: Wednesday, November 10th Time: 10:00am-2:00pm
Location: Via’s Billiards Room
Hosted by Gary Hilburn, Mordern Woodman and Jackie Woodard, of
Home Instead Senior Care
VIDEO EXERCISE ~ TABLE TENNIS~
CHESS
CARD GAMES~ WII ~ TABLE GAMES
Refreshments only for Tournament Participants
SCHEDULED GAMES
SCHEDULED BRIDGE - Open to all MRSCC participants.
Days: Fridays
Location: Multipurpose B
Time: 12:30pm-3:30pm
SCHEDULED CANASTA - Open to all MRSCC participants.
Days: Tuesdays/Thursdays
Location: Multipurpose B
Time: 9:00am-11:00am
SCHEDULED DOMINOES - Open to all MRSCC participants.
Days: Sundays, Mondays & Thursdays
Location: Multipurpose B & C on Thursdays.
Time: 1:00pm-3:00pm
SCHEDULED CHESS - Open to all MRSCC participants.
Days: Tuesdays/Wednesdays/Thursdays
Location: Lobby
Time: 11:00am-12:00pm
SCHEDULED WII - Open to all MRSCC participants.
Days: Thursdays
Location: Multipurpose B
Time: 5:00pm—8:00pm
TABLE TENNIS - Open to all MRSCC participants.
Days: Fridays
Location: Multipurpose C
Time: 4:00pm—6:00pm
SCHEDULED VIDEO EXERCISE - Open to all MRSCC participants.
Days: Thursdays
Location: Multipurpose B
Time: 5:00pm—8:00pm
Monthly SENIOR FREE RESOURCES: Birthday/Anniversary Rally's!! WIDOWED PERSONS SERVICE Last GRIEF SUPPORT Friday of the Month
Monthly
SENIOR FREE RESOURCES:
Birthday/Anniversary Rally's!!
WIDOWED PERSONS SERVICE
Last
GRIEF SUPPORT
Friday of the Month
GROUP MEETINGS
11/19/2010 at 12:00P.M.!!
EVERY FRIDAY
10:30am-12:00noon
Inviting All
Participants Celebrating
FREE HAIR CUTS – Let Linh give you a nice
Their Birthday/Anniversary
cut!! Open to participants only. You must sign
This Month!!
up early and confirm your appointment on day
of service. No walk-ins. 5 max.
Date: Monday, November 8th Time: 1:00pm
Sponsored by: David Adams,
Host: Linh Nyguen, of Charles Academy
Of Beltone Hearing Services
Location: Room D
Volunteer Instructors
BAD NEWS!!
are needed for all types of classes.
(see Kristy or LaNisha to apply).
Doctor: “I have some bad news and some very bad news.”
Patient: “Well, might as well give me the bad news first.”
Weekend and Evening Volunteers with
basic computer skills are needed for clerical
support and front desk assistance
(see Kathy or Carl to apply).
Doctor: “The lab called with your test results. They said
you have 24 hours to live.”
Patient: “24 hours! That's terrible!!! What could be
Worse?! What’s the very bad news?”
Doctor: “I’ve been trying to reach you [
...
]
Please sign up at front desk in sign up book prior to attending educational seminar and
Please sign up at front desk in sign up book prior to attending educational seminar and special events.
“BE A SANTA TO A SENIOR!” Be a Santa to a senior through giving your time and/or items to Home Instead Senior Care
program this holiday season. Come see how you to give back this year!!
Day: Friday, November 12th
Host: Jackie Woodward of Home Instead Senior Care
Time: 9:30am –10:30am
Location: Multipurpose B
“HOLIDAY ENJOYMENT!” Join Dr. Citrin as he gives you tips on how to EAT, DANCE, AND BE MERRY!
Eating a good diet helps prevent heart disease. Dance to the tune to have a healthy heart with the correct exercise. A
HEALTHY HEART MAKES A MERRY HEART! Light Refreshments and Drawings
Day: Monday, November 15th
Host: Dr. Citrin, Cardiology P.C.
Time: 1:30pm –2:30pm
Location: Multipurpose B
“LOVE TO READ INTO THINGS” Come get trained on reading back to your community through the RSVP volunteering
program. You can make a difference in some ones life! You will be the one believing person!
Day: Friday, November 16th
Host: Ellen Rawls, of RSVP America Reads
Time: 1:00pm –2:00pm
Location: Multipurpose B
“MEDICARE ADVANTAGE HELPING YOU!” Come and explore your Medicare Insurance options during open enrollment
with Humana Insurance. Light Refreshments and Drawings
Day: Wednesday, November 17th
Host: Neal Atkins, of Humana Insurance
Time: 12:00noon– 2:00pm
Location: Multipurpose B
“MEDICARE MADE CLEAR” Come learn how to understand your Medicare options. Providing you with the most
valuable information on cost, premiums and deductibles.
Day: Friday, November 12th
Host: Tessa Pierce, of TP Agency
Time: 1:00pm –2:00pm
Location: Multipurpose B
“HOME SAFETY AND RISK ASSESSMENTS!” Learn how to assess your home for falls, safety, and other risks and what
you should always do to protect your safety! Light Refreshments will be served.
Day: Tuesday, November 23rd
Host: Mike Schultz, of Morningstar LLC
Time: 10:30am– 12:30pm
Location: Room B
― ASK THE PHARMACIST? ‖ - This pharmacist has years of experience and can help you
― ASK THE PHARMACIST? ‖ - This pharmacist has years of experience and can help you

ASK THE PHARMACIST?- This pharmacist has years of experience and can help you with any medication questions you may have.

Day: Every Monday, Wednesday & Friday Time: 8:00am-10:00am

Host: Johnnie Flagg, Pharmacist

Location: Lobby

“INSURANCE FOR SENIORS” - Covering Medicare Supplements and Long Term Care Giveaways and Light Refreshments

Day: Every Tuesday

Host: Tessa Pierce, of TP Agency

Time: 9:00am- 11:00am

Location: Lobby

“NON-MEDICAL HOME HEALTHCARE” - Learn how to get the additional assistance you need to help care for your love ones. Giveaways and Light Refreshments

Day: Tuesday, November 9th

Time: 10:30am11:30am

Host: Karen Stone, of Helping Hands of America

Location: Lobby

METLIFE REVERSE MORTGAGE- Learn what Met Life insurance has to offer you and your family this holiday season. Day: Tuesday, November 16th Time: 10:00am12:00noon Host: Charles Crocker Location: Lobby

SENIOR LIVING- Stop by and learn what this assited living facility has to offer you or your loved one!

Day: Monday, November 22nd

Time: 10:00am12:00noon

Host: Victoria Fisher

Location: Lobby

!Fall Back Into Baking Contest Bake Sale! Come in and bring your baked goodies to share
!Fall Back Into Baking Contest Bake Sale!
Come in and bring your baked goodies to share and mingle with others!
All Participant’s are welcome! Please see front desk to sign up your goodies today!!
Donate any amount to try all the sweets!! All donations go to snack funds for the center.
Sponsored by: Touching Lives Volunteer Program of MRSCC
Day: Tuesday, November 9th, 2010
Time: 1:00pm– 2:30pm
Location: Café