Name Metabolic Chaos

Day 2
Date 30-May

Order Warm-up Sets Reps Work Rest Notes:

A1 Tuesday Warm Up

Order Exercise Sets Reps Work Rest Tempo LBS LBS LBS LBS LBS LBS Notes:
B1 Ball Slams 20
KB Goblet Squat 20
MB OH Toss 20
SL Sit Ups 20
Figure 8 Jumps 20

4 Rounds for Time Track everyone's time on a

dry erase board to increas the
intensity!

Order Finisher Sets Reps Work Rest Notes:

C1 RomWod #8