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Yoga Chants

Ashtanga Yoga traditionally has both an opening chant and a


closing chant. Because of Yoga's ancient roots, chants (or
mantras) are offered in Sanskrit (the ancient language of India),
however their meaning is said to be universal as Sanskrit is the
language of the heart.
Chanting acts to shift the consciousness of the individual
practicing the chant to a higher level of vibration. This in turn
brings us closer to our Source or Higher Self – the aspect of
ourselves that remains eternal – and leaves the practitioner filled
with peace and feeling calm and centred.Studies have shown that
when a person chants it can stabilise their heart rate, lower blood
pressure, produce beneficial endorphins in the body and boost
metabolic processes, so it perfectly compliments the physical
practice of asana.

Ashtanga Yoga Opening


Chant
The Opening Prayer is a blessing of gratitude offered to the
lineage of teachers and their students who have enabled
this ancient practice to survive through thousands of years
so that we can experience its benefits today. The recitation
of this mantra cleanses the energy of the space we have
chosen to practice yoga, as well as preparing the mind,
body and emotions for the forthcoming Ashtanga
sequence.

Om
Vande Gurunam Charanaravinde
Sandarshita Svatma Sukava Bodhe
Nih Sreyase Jangalikayamane
Samsara Halahala Mohashantyai.

Abahu Purushakaram
Shankhacakrsi Dharinam
Sahasra Sirasam Svetam
Pranamami Patanjalim
Om
Translation
I bow to the lotus feet of the Supreme Guru which awaken
insight into the happiness of pure Being,which are the
refuge, the jungle physician, which eliminate the delusion
caused by the poisonous herb of Samsara (conditioned
existence).
I prostrate before the sage Patanjali who has thousands of
radiant, white heads (as the divine serpent, Ananta)and
who has, as far as his arms, assumed the form of a
manholding a conch shell (divine sound), a wheel (discus of
light or infinite time) and a sword (discrimination).
Ashtanga Yoga Closing Chant

The Closing Prayer brings the practice to a peaceful end;


sealing in the work done and offering the efforts of our
practice to improve the state of the world.

Om
Svasthi Praja Bhyaha Pari Pala Yantam
Nya Yena Margena Mahim Mahishaha
Go Brahmanebhyaha Shubamastu Nityam
Lokah Samastah Sukhino Bhavantu
Om Shanti Shanti Shantihi
Translation
May the rulers of the earth keep to the path of virtue For
protecting the welfare of all generations. May the
religious, and all peoples be forever blessed, May all
beings everywhere be happy and free