Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
Potassium
Breakfast
Scrambled eggs 1 cup 365 26.9 8.1 774.4 616 303.6
Toast with butter 1 190 8 0 0 350 0

Snacks

Lunch
Turkey/cheese sandwich 1 600 10 4.5 50 1230 85

Dinner
BBQ Chicken Breasts 1 141 3.4 0.9 70 72 214.3
Green Beans .5 cups 25 0.2 0 0 19.1 103.5

TOTAL CALORIC INTAKE 1321 48.5 13.5 894.4 2287.1 706.4

DAILY VALUE 2000 44 13 300 1500 3500

# of steps 634 Cal from steps= 31.7

Subtract exercise
NET CALORIC INTAKE 1289.3

Amount of water (oz) 32

Amount of sleep (hours) 8

1
Carbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

4.8 0 3.8 24.4 23.1 0.7 15.6 14.7 Protein

15 2.5 4 4 0 0 0 0 Grain

29 4 5 27 25 2 25 15 Protein/Grain

0.2 0 0 25.7 0.6 0.2 1.3 5 Protein

5.6 2.3 1.1 1.3 9.9 11.5 3.1 2.6 Vegetables

54.6 8.8 13.9 82.4 58.6 14.4 45 37.3 0

225 25 25 56 0.07 6.5 100 1.8