Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A %
Breakfast
whole wheat bread 2 162 0.66 0.382 0 0 0 7.53 1.92 4.182 22.36 0
non-fat cottage cheese 1 81 0.33 0.191 0 0 199 7.53 0 2.091 11.68 0.2

Snacks
gala apple 1 98 0.21 0 0 0 186 23.53 3.956 17.836 0.43 1
cool ranch doritos 1 150 8 1 0 0 73 18 2 0.5 2 0
maria cookies 1 130 3 2 0 0 0 23 0.5 6 2 0
Lunch
raw corn 1 77 1.06 0.164 0 0 275 17.12 2.43 2.898 2.9 3.8
chicken leg 1 190 12 3 0 0 173 0 0 0 18 10
jasmine rice 1 170 0 0 0 0 55 39 0 0 3 0
chicken and vegetable soup 1 84 1.86 0.309 0 0.001 678 11.93 2.295 2.575 5.02 106
caprisun 1 80 0 0 0 0 19 21 0 20 0 0

Dinner

TOTAL CALORIC INTAKE 1222 27.12 7.046 0 0.001 1658 168.64 13.101 56.082 67.39 121
DAILY VALUE 1770 59 15.57 0.13 2.54 4500 177 7.87 65.95 133 33%
# of steps 6101 Cal from steps= 305.05

Subtract exercise
NET CALORIC INTAKE 916.95

Amount of water (oz) 4.2

Amount of sleep (hours) 6

Vit C % Calcium % Iron % Food Groups

0 4 4.4 grains
0 9.6 1.2 dairy

1 0.9 1.1 fruits

0 2.9 2.2 grains
0 0 0 grains

12 0.2 2.9 vegetables

0.6 0.8 7.6 protein
0 1.2 11 grains
0 5.5 7.1 vegetables/ protein
0 0.7 0.4 fruit

13.6 25.8 37.9 0

4% 4% 60% n/a