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February 4,2019 Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
Trix Cereal 1 120 1.5 0 0 150 50 27 1 10 1 10 10 10 25 Grain
Milk 1 102 2.4 1.5 12 107 366 12 0 13 8.2 9.6 0 23 0.4 Dairy

Snacks
Cookie 3 232.5 12.8 4.9 4.1 157.5 76.5 28.5 1.3 13.5 2.5 0 0 0 9 Carbs
Banana 1 105 0.4 0.1 0 1 442 27 3.1 14 1.3 1 17 0 1 Fruit
Apple Juice 2 cups 226 0.6 0.2 0 20 500 56 1 48 0.4 0 6 2 2 Fruit

Lunch

Dinner
Spaghetti 2 440 2.6 0.4 0 2 124 86 5 1.6 16 0 0 2 18Carbohydrates

TOTAL CALORIC INTAKE 1225.5 20.3 7.1 16.1 437.5 1558.5 236.5 11.4 100.1 29.4 20.6 33 37 55.4
DAILY VALUE 2,100 70 23 300 2,300 3,500 264 25 79 105 100 100 100 100

# of steps 5661 Cal from steps= 283.05

Subtract exercise Soccer 100


NET CALORIC INTAKE 842.45

Amount of water (oz) 115

Amount of sleep (hours) 7.5