Professional Documents
Culture Documents
Challenge - Depletion
Factors that aggravate Vata
Irregular eating and fasting
Excessive stimulation, esp. computer,TV
Eating cold, light and dry food
Cold and iced drinks
Late nights and lack of sleep
Violence and trauma
Inadequate water intake
Pitta body-types
Medium build, more muscular
Prone to overheating, hyperacidity
Challenge - Stagnation
Factors that aggravate Kapha
Over-eating and comfort eating
Eating heavy, stodgy and oily food
Sedentary lifestyle and lack of exercise
Too much routine in one’s life
Excessive sleep
Lack of exercise
Ayurveda encourages
balance
Vata body types – prone to becoming
spacey, scattered and depleted – They
need warmth, nourishment, grounding.
Pitta body types – prone to overheat –
They need to stay calm and cool.
Kapha body types – prone to stagnation –
They need stimulation.
Agni – the digestive fire
Represents your capacity to draw
nourishment from the food you are eating.
Closely linked to immune system
functioning
A naturalistic metaphor which explains the
complex physiological processes of the
digestive system
Eat right for your body type
- Who am I?
- An ongoing enquiry
- Developing practices to support the enquiry
(personal sadhana)
- A home practice of
yoga/meditation/contemplation
- How should I live my life?
Parasympathetic Vs
Sympathetic
Sympathetic nervous system – flight or
fight, blood gets shunted to muscles away
from digestive tract
Parasympathetic nervous system – “rest
and digest” phase, blood is shunted to
gastrointestinal tract
In modern lifestyles, especially urban,
stimulation of sympathetic nervous system
dominates
Ayurvedic tips to improve
digestion
Avoid eating a heavy evening meal.
Eat only when hungry
Avoid cold drinks and food
Sip fluids during meal as dictated by your
intuition
Eat around the same time ach day
Don’t eat heavily if feeling very emotional
“ Chew your drink and drink your food”
Ayurvedic tips to improve
digestion
Be present with your food and the people
you are sharing it with
Sit down when eating
Say a grace or statement of gratitude
Use pickles or chutneys to support
digestion
Hare haichi bu – eat to 80% of capacity
Take a short walk after your meal
Body-type and agni
Vata – erratic. Needs smaller and more
frequent meals. 4 to 5 per day.
Pitta – strong. Needs 3 square meals per
day.
Kapha – low. Light evening meal.
Important not to over-eat.
Case Study
34 year old male, film-maker, impending
fatherhood
Hyper-acidity of stomach, inflammation,
previous failed trial of histamine
antagonists, referred to surgeon for
vagotomy
Diet – chilli and coffee (short black) lover,
high in processed foods, erratic exercise.
Personality – highly strung, anxious about
becoming a parent
Case Study
Management – removal of causative factors,
stop all chilli, reduce coffee to 1 latte a day,
supplement with liquorice and fennel tea, simple
bland diet. Less processed foods. Small and
more frequent meals, increase cooked food.
Regular swims at beach, taught gentle yoga and
lying down awareness meditation practice
Excellent response, able to manage his
condition using diet and lifestyle changes alone.
Qualities of food
How is it grown?
How is it stored?
How is it processed?
How is it prepared?
How is it cooked?
How is it served?
How is it eaten?
Qualities of Food
Is it appropriate for the season?
Is it appropriate for your body-type?
Is it appropriate for your health imbalance?
Does it feel intuitively right?
Food cravings
Biological – driven by your innate
intelligence or intuition
Emotional – driven by anger, worry,
anxiety, sadness.
Habitual – patterns of eating we get into
without questioning
Ethical Eating
Principle of ahimsa (non-violence) is
central to the yogic diet
Takes into account the welfare of animals,
the environment, the producers of the food
Carbon footprint of the food produced
Encourages fair-trading in developing
countries
The six tastes
Sweet – pumpkin, milk, rice, sweet fish
Sour – citrus, yoghurt, vinegar
Salty – soya sauce, olives, tamari
Pungent – ginger, onion, most spices
Bitter – bitter melon, dandelion, bitter
greens, turmeric, fenugreek
Astringent – black tea, cranberry,
pomegranate, unripe banana
Vata pacifying foods
Favour sweet, sour and salty tastes
Warm, moist, cooked food
Adequately salted with natural salts
Mildy spiced, avoiding chilli
Fruits – ripe, stewed. Avoid dried fruit
Vegetables – most, well cooked, care with
raw
Legumes – red lentils, mung dahl
Vata pacifying foods
Most nuts OK in moderation
All dairy products in moderation
Free range chicken, eggs, seafood, beef
occasionally
Oils – ghee, olive, coconut, sesame
Grains – rice, wheat, oats
Spices – most, best to avoid chilli
Pitta pacifying foods
Room temperature
Favour sweet, bitter and astringent tastes
raw foods, “bland” in nature, salads
No hot spices, especially chilli, clove, too
much black pepper
Most fruits, care with too much citrus
Most vegetables, care with raw onion,
shallots
Pitta pacifying foods
Legumes – yellow mung dahl, tofu, aduki beans
Nuts – soaked almonds, coconut
Unsalted butter, cottage cheese, cow’s milk
Free range chicken, egg white, freshwater fish
Oils – ghee, olive, coconut, sunflower
Grains – basmati rice, wheat, oats, barley
Spices – coriander, fennel, mint, cardamom,
turmeric, small amounts of cumin & ginger
Kapha pacifying foods
Seasonally adjust
Tune into intuition – How do I feel?
Simple selection of foods on offer
Use of condiments, chutneys, pickles
Spice skillets
Children need supervision
Kitchen herbs to strengthen
the agni
Ancient herbs and spices
Turmeric (haridra) – digestive, anti-
inflammatory, skin, liver
Ginger (ardrak) – digestive, circulation,
reduces mucus
Fennel (sampf) – reduces gas, stabilises
blood sugar, promotes lactation
Fenugreek (methi) – digestive, detoxifying,
reduces gut inflammation
Bush Tucker
Resources
‘The art of balanced living – the right diet and
lifestyle for your body type’, Dr. Shaun
Matthews, Finch Publishing, 2016.
10 week course in Ayurveda at Nature Care
College – www.naturecare.com.au
Body type self-assessment form –
www.ayurvedichealing.com.au
Dr. Shaun Matthews’ Ayurvedic clinic – 27 Bondi
Rd, Bondi Junction, tel. 9389 5811.