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HEALTHY LEMCUPINE SHAKE

Healthy Lemcupine shake is a cold beverage drink prepared for a


healthy body and to replace any carbonated or prohibited juice drink. It
is a combination of a crush ice, lemon grass, cucumber and pineapple
freshly picked from the garden of Don Jose Acevedo Elementary School
Liong Roxas City which is primarily sweetened by honey. To enhance its
taste any person who wanted to get refresh with this healthy shake can
add milk. Milk is an option to give option to people who suffer from
lactose intolerance.

Healthy Benefits

LEMON GRASS

-Helps prevent the formation of fungal and microbial qualities (citral)


-Aids in the increase of urination frequency (diuretic property)
-Provides relief from nasal blockages and flu (vitamin C)
-Helps lower fever (febrifuge)
-Fights infectious brought about by ringworms, sores, scabies
(antifungal properties)

PINEAPPLE

-Improves digestion(bromelian)
-Lessens arthritic pains (bromelian)
-Strengthens gums and teeth (vitamin C)
-Maintains strong and healthy bones (manganese)
-Keeps the skin healthy and glowing (manganese)
-Good for the eyes (vitamin A)
CALAMANSI

-Keeps dry cough and colds away (vitamin C)


-Rejuvenates skin from within (vitamin C)
-Helps relieve peptic ulcer (citric acid)
-Acts as protection against bacterial poisoning (limonene)

CUCUMBER

-Helps sharpen the memory


-Lowers the risk for breast, uterine, ovarian, and prostate cancer
(lignans)
-Helps combat stress (thiamine, pantothenic acid, biotin)
-Aids in healthy digestion (water content)
-Lends support the heart (potassium)

Ingredients:

1 cup of pineapple
1 cup of cucumber
1 cup of lemon grass
1 cup of crushed ice
1 piece of calamansi
6 tbsp. of honey

Procedure:

1. Wash the pineapple, cucumber and lemon grass.


2. Boil the lemon grass to extract its juice.
3. Sliced the pineapple and cucumber into smaller pieces.
4. Put the sliced pineapple into a clean cloth and extract the juice. Set
aside.
5. Put all the ingredients in the blender, add 6 tbsp. of honey, and the
juice of 1 piece calamansi. Lastly, put the crushed ice. Blend well.