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September 16, 2010
 

Info Bytes Home » Beyond Work » Leisure » Health and Fitness » Caloric values of food items

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Caloric values of food items
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Health and Fitness Sr no Food Item Quantity Weight Calories

Gallery
BEVERAGES &
       
Recipes RELATED ITEMS 

Galleria 1 Sugar One tea spoon   20


2 Tea One cup   52
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3 Tea without sugar One cup   20
Naturopathy treatment
4 Coffee One cup   90
Alleviating travel sickness 5 Milk (cow) One cup   67
Heart attack? Act in time 6 Milk (Buffalo) One cup   117
7 Cold drink 100 ml   46
Prevent diabetes
         
 Print this Article   BREAKFAST      
1 Bread One slice 16 gms 39
2 Toast One 5 gms 12
3 Biscuits (Glucose) One 7 gms 25
4 Khari One 10 gms 49
5 Egg One 45 gms 85
6 Omelet One 55 gms 145
7 Potato wada One 41 gms 100
8 Medu wada One 30 gms 100

1-1/2 bowl(150
9 Pohe 150 gms 298
ml)

10 Shev 1 plate 50 gms 130


11 Samosa one 65 gms 207
12 Upma 1-1/4 bowl 160 gms 260
13 Shira/Halwa 3/4 bowl 100 gms 322
14 Idli Two 100 gms 130
15 Sambar 1 bowl 160 gms 81
16 Khichadi 1 plate 50 gms 182
17 Masala Dosa One 100 gms 192
18 Sago wada Two 60 gms 214

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  MEALS      
1 Paratha Two 100 gms 297
Phulka (Roti without
2 One 35 gms 85
oil)

3 Bhakari (Jowar) One   200


4 Puri 3 75 gms 240
5 Rice 1 bowl 100 gms 111
6 Dal 1 bowl   100
7 Red Bengal Gram 1 bowl 135 gms 109
8 Potato Curry 3/4 bowl 110 gms 131
9 Brinjal Potato 1 bowl 130 gms 134
10 Ladies finger 1-1/2 bowl 140 gms 226
11 Cabbage 1 bowl 100 gms 131
12 Papad One   28
13 Curd 1 bowl   70
         
      SALAD      
1 Beet   100 gms 43
2 Carrot   100 gms 48
3 Cucumber   100 gms 13
4 Raddish   100 gms 17
5 Tomato   100 gms 23
         
  SWEETS      
1 Shrikhand 1/2 bowl 100 gms 382
2 Chikki   60 gms 290
3 Gulab Jam 5 100 gms 225
4 Jalebi 4 150 gms 500
5 Laddu (Motichur) One 30 gms 161
6 Laddu (Bundi) One 50 gms 251
7 Jaggery   100 gms 383
         
  OTHER ITEMS      
1 Ice Cream 1 cup   120-200
2 Pav Bhaji One plate   775
3 Pizza One   225
4 Cheese   100 gms 348
5 Almond   100 gms 655
6 Cashewnut   100 gms 596
7 Ground nut   100 gms 567
8 Dates dried   100 gms 317
9 Beer   100 ml 44
10 Rum   100 ml 246
11 Whisky   100 ml 245
         
  FRUITS      
1 Banana One 100 gms 116
2 Mango One 200 gms 160
3 Water Melon   100 gms 17
4 Chikoo One 50 gms 25

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5 Grapes   100 gms 71


6 Pomegranate One 100 gms 65
7 Apple   100 gms 59
8 Guava   100 gms 51
9 Papaya   100 gms 32
10 Orange One 100 gms 48
11 Sweet lime One 100 gms 43
12 Fig Two 100 gms 37

  Non-Vegetarian food      

1 Chicken   100 gms 109


2 Meat   100 gms 194
3 Fish (fried) One piece 42 gms 109

References:
1. Count what you eat  
    National Institute of Nutrition, Hyderabad.

2. Nutritive value of Indian foods  


    National Institute of Nutrition, Hyderabad.

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