Professional Documents
Culture Documents
Yoga Source
Practice & Wisdom &
Meditation Sacred Texts
This website uses cookies to ensure you have the best possible experience. Learn more Vibrant G OT I T !
Inner Quest:
Health
Seeker's
Q&A
Wisdom Library
The divine force within you is very active, but you are sleeping; you are not aware of that truth.
Meditation makes you aware of all the forces, and then you must understand the purpose of life
and make a choice. You know, when a newcomer arrives at our monastery, we give him six
Practice
Livestreams
months to see whether or not he can stand the teachings. There are glaciers floating in the river, Resources
and the teacher tells the student to go for a swim. The student says, “Sir, it is very cold!” “Doesn’t
matter,” replies the teacher.
You should do meditation systematically, without expecting to see dramatic results overnight.
Most students are too impatient. In meditation, the first qualification is not a university degree or
swamihood; the first requisite is simply patience. It’s like waiting on the bank of a river, gazing
toward the waves which are going toward the ocean. You are standing on the bank of the stream
of life, just standing there watching, not identifying yourself with the stream. Learn to watch the
process going on within you. If a thought, emotion, or desire comes, you should learn to simply
observe it. Patanjali says, “After having control over your mind and its modifications, you become
established in your essential nature” (Yoga Sutra 1:2–1:3). Your real nature is that of a seer, but you
constantly identify yourself with the objects of the world, which are subject to change, death, and
decay. That is why you suffer.
How can you know your true nature? By drawing your attention inward and slowly going to that
fountain from which awareness is flowing on different levels. Meditation does not make you
passive or cripple your daily life. Rather, it helps you in attaining emotional maturity. You are
complex, yet you know only a very small part of yourself. Meditation makes you aware of the
totality of your mind and being. Do you know that if you have a strong desire while you are
meditating, that desire becomes very powerful. This is why you are told not to desire anything
when you meditate, because it might conceivably be fulfilled.
My master always used to say to me, “Meditation never makes you alone, but makes you one in
all. You are never alone because you have a friend with you all the time, with whom you are
constantly conversing. This is your greatest friend, who is never selfish, who is always giving. You
have unfulfilled desires, many frustrations. All of these will be washed off when you meet that one
who fulfills everyone’s desires. What do I need if I have Thee?”
Related Posts
Yoga Practice & Meditation Yoga Wisdom & Worldview Yoga Wisdom & Worldview
Deep Breathing with a Balancing Energies: The Beneath the Tip of the
Breath Pillow 5 Prana Vayus Iceberg: Meditation &
the Unconscious Mind
Bill Ryan, PhD Rolf Sovik, PsyD
April 5, 2018 May 8, 2017 Swami Rama
April 20, 2017
Related Events
Thank you for being a Mission Member. Spread the word about the world of online
yoga resources, available through the Wisdom Library, by sharing the Wisdom Library
with your friends.
Event Calendar 952 Bethany Tpke Your gift, of any size, makes a difference. We The Wisdom Library features inspiring articles and
Retreat Center Honesdale, PA 18431 operate through the spiritual and financial videos from our Mission Faculty on the topics of
Guest Information (800) 822-4547 support of extraordinary individuals like yoga wisdom, meditation, and tantra, as well as
(570) 253-5551 yourself. The Himalayan Institute is a 501(c)(3) monthly livestreams, downloadable practice
Wisdom Library
Email Us non-profit organization, and all donations are resources, and never-before-seen archival content
About Us
tax deductible. from Swami Rama and Pandit Rajmani Tigunait, PhD.
Join Our Community
D O N AT E N OW WISDOM LIBRARY