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Dietary guidelines that may help decrease reflux and/or stomach acid

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| DS REC ENDED | DS THAT AY CAUSE DISTRESS

BREADS & GRAINS 6-11 servings each day  BREADS & GRAINS 

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DEGETABLES 3-5 servings each day DEGETABLES 

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|RUIT 2-4 servings each day |RUIT 

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ILK & DAIRY 2-3 servings each day ILK & DAIRY

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EAT & EAT SUBSTITUTES 2-3 servings or EAT & EAT SUBSTITUTES
total of 6 oz daily
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|ATS & SNACKS (use sparingly) |ATS & SNACKS

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