Mark Rippetoe's Starting Str

Original Novice Program This is Mark Rippetoe's Starting Strength Logbook Calculator. This was designed as a supplement to the Sta the book Starting Strength nor Mark Rippetoe. Only edit the cells in yellow. The first column, “Test Weight,” your previous rep maxes). The “Reps,” column can usually be kept at “5” Reps for each exercise. The “lb In would like to increase each lift per workout. Click here for recommended increases. If you are unsure, leave how far back you'd like to begin before hitting your former maxes and need only be used if you are beginning is common to reset 5-15% in that case. The “Smallest Weight,” field is the smallest weight increment that can microloading). Workouts are read by column and the rotation is A/B/A/B. Good luck and GET STRONG DAM

Starting Strength Official Website Starting Strength Wiki Rippetoe/Starting Strength Question Forum Smallest Weight Increment: Test Weight Squat 100 Bench Press 100 Deadlift 100 Press 100 Power Clean 100 5 Reps (<12) 5 5 5 5 5

Workout A Squat warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets warmup warmup warmup working set

Sets x Reps 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5 2x5 1x3 1x2 1x5

Session #1 45 40 60 80
100

Session #3 45 40 65 85
110

Bench Press

45 50 70 90
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45 50 70 90
105

Deadlift

40 60 85
100

40 65 90 110

Workout B Squat warmup warmup warmup warmup working sets warmup

Sets x Reps 2x5 1x5 1x3 1x2 3x5 2x5

Session #2 45 40 60 80
105

Session #4 45 45 65 90
115

Press

45

45

warmup warmup warmup working sets Power Clean warmup warmup warmup warmup working sets

1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 5x3

55 70 85
100

55 70 85 105 45 55 70 85 105

45 55 70 85
100

e's Starting Strength

ellow. The first column, “Test Weight,” is where you will enter your starting weight (or t “5” Reps for each exercise. The “lb Increase,” column is the amount (in lbs.) that you ded increases. If you are unsure, leave this field alone. The “% to Reset,” column is need only be used if you are beginning with a former rep max or are resetting a lift. It s the smallest weight increment that can be added to the barbell (usually 5, or less if A/B. Good luck and GET STRONG DAMMIT! ~ Bango/Jgood

inal Noviceas a supplement to the Starting Strength Program and is not affiliated with as designed Program

ting Strength Official Website Starting Strength Wiki /Starting Strength Question Forum

1RM 113 113 113 113 113

5RM 100 100 100 100 100

lb Increase 5 5 10 5 5

% to Reset 0.00% 0.00% 0.00% 0.00% 0.00%

Session #5 45 45 70 95
120

Session #7 45 50 75 100
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Session #9 45 55 80 110
140

Session #11 Session #13 Session #15 Session #17 45 45 45 45 60 60 65 70 90 95 100 105 120 125 135 140
150 160 170 180

45 55 75 95
110

45 55 80 100
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45 60 80 105
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45 60 85 110
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45 65 90 115
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45 65 90 120
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45 70 95 125
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45 70 100 120

50 75 110 130

55 80 115 140

60 90 125 150

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70 105 150 180

Session #6 45 50 75 100
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Session #8 45 50 80 105
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Session #10 Session #12 Session #14 Session #16 Session #18 45 45 45 45 45 55 60 65 70 70 85 90 95 105 110 115 120 130 140 145
145 155 165 175 185

45

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60 75 90 110 45 60 75 90 110 60 80 95 115 45 60 80 95 115 65 80 100 120 45 65 80 100 120 65 85 105 125 45 65 85 105 125 70 90 110 130 45 70 90 110 130 70 90 110 135 45 70 90 110 135 75 95 115 140 45 75 95 115 140 .

Session #19 Session #21 Session #23 45 45 45 75 80 80 110 120 125 150 160 165 190 200 210 45 70 100 130 145 45 75 105 135 150 45 75 105 135 155 75 110 160 190 80 120 170 200 80 125 175 210 Session #20 Session #22 Session #24 45 45 45 75 80 85 115 120 125 155 160 170 195 205 215 45 45 45 .

75 100 120 145 45 75 100 120 145 80 105 125 150 45 80 105 125 150 85 105 130 155 45 85 105 130 155 .

leave this field alone. Only edit the cells in yellow. “Test Weight. If you are unsure.” column can usually be kept at “5” Reps for each exercise. Good luck and GET STRONG DAMMIT! ~ Bango/Jgood Starting Strength Official Websi Starting Strength Wiki Rippetoe/Starting Strength Question Smallest Weight Increment: Test Weight Squat 100 Bench Press 100 Press 100 Deadlift 100 Power Clean 100 5 Reps (<12) 5 5 5 5 5 Workout A Squat warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets warmup warmup warmup working set warmup warmup warmup warmup working sets Sets x Reps 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5 2x5 1x3 1x2 1x5 2x5 1x5 1x3 1x2 5x3 Session #1 45 40 60 80 100 Session #3 45 40 65 85 110 Press 45 55 70 85 100 45 55 70 85 105 Deadlift 40 60 85 100 Power Clean 45 55 70 85 100 Workout B Squat warmup Sets x Reps 2x5 Session #2 45 Session #4 45 .” rep maxes). The first column. The “Reps.Mark Rippetoe's Starting This is Mark Rippetoe's Starting Strength Logbook Calculator. ThisOnus Wunsler Program was designed as a supplement to the book Starting Strength nor Mark Rippetoe.” field is the smallest weight increment that can be added to the barbell (usually 5. the rotation is A/B/A/B. Click here for recommended increases. T before hitting your former maxes and need only be used if you are beginning with a former rep max or are The “Smallest Weight. The “lb Increase.” co each lift per workout.

warmup warmup warmup working sets Bench Press warmup warmup warmup warmup working sets working sets 1x5 1x3 1x2 3x5 5 5 5 5 3-5x10 40 60 80 105 45 65 90 115 45 50 70 90 100 45 50 70 90 105 Back Extensions (or Glute Ham Raises) Chin-Ups working sets 3 sets to failure 1st Set 2nd Set 3rd Set .

ed to the barbell (usually 5. It is common to reset 5-15% in that case.00% 0. leave this field alone. “Test Weight.s Starting Strength unsler a supplement to the Starting Strength Program and is not affiliated with the gned as Program irst column.” column is how far back you'd like to begin with a former rep max or are resetting a lift.) that you would like to increase re.00% 0.” column is the amount (in lbs. Workouts are read by column and ood ting Strength Official Website Starting Strength Wiki /Starting Strength Question Forum 1RM 113 113 113 113 113 5RM 100 100 100 100 100 Lb Increase 5 5 5 15 5 % to Reset 0.00% Session #5 45 45 70 95 120 Session #7 45 50 75 100 130 Session #9 45 55 80 110 140 Session #11 Session #13 Session #15 Session #17 45 45 45 45 60 60 65 70 90 95 100 105 120 125 135 140 150 160 170 180 45 60 75 90 110 45 60 80 95 115 45 65 80 100 120 45 65 85 105 125 45 70 90 110 130 45 70 90 110 135 45 75 95 115 140 45 65 95 115 45 55 70 85 105 50 75 110 130 45 60 75 90 110 55 85 120 145 45 60 80 95 115 60 95 135 160 Session #6 45 Session #8 45 Session #10 Session #12 Session #14 Session #16 Session #18 45 45 45 45 45 . or less if microloading).00% 0.” is where you will enter your starting weight (or your previous ercise. The “% to Reset.00% 0. The “lb Increase.

50 75 100 125 50 80 105 135 55 85 115 145 60 90 120 155 65 95 130 165 70 105 140 175 70 110 145 185 45 55 75 95 110 45 55 80 100 115 45 60 80 105 120 45 60 85 110 125 45 65 90 115 130 45 65 90 120 135 45 70 95 125 140 .

Session #19 Session #21 Session #23 45 45 45 75 80 80 110 120 125 150 160 165 190 200 210 45 75 100 120 145 45 80 105 125 150 45 85 105 130 155 70 105 145 175 45 65 80 100 120 45 65 85 105 125 Session #20 Session #22 Session #24 45 45 45 .

75 115 155 195 80 120 160 205 85 125 170 215 45 70 100 130 145 45 75 105 135 150 45 75 105 135 155 .

Good luck and GET STRONG DAMMIT! ~ Bango/Jgood Starting Strength Official Website Starting Strength Wiki Rippetoe/Starting Strength Question F Smallest Weight Increment: Test Weight Squat 100 Bench Press 100 Deadlift 100 Press 100 5 Reps (<12) 5 5 5 5 Monday Squat warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets working sets Sets x Reps 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 5x3 3 sets to failure 1st Set 2nd Set 3rd Set Session #1 45 40 60 80 100 Session #4 45 45 65 90 115 Bench Press 45 50 70 90 100 Press 45 55 70 85 105 Chin-Ups Wednesday Squat warmup warmup Sets x Reps 2x5 1x5 Session #2 45 40 Session #5 45 45 . This Programming Novice Program book Starting Strength nor Mark Rippetoe. The first column.” field is the smallest weight increment that can be added to the barbe by column and the rotation is Mon/Wed/Fri. The “lb Inc increase each lift per workout. If you are unsure. The “Smallest Weight. “Test Weight.” previous rep maxes).Mark Rippetoe's Starting S Practical was designed as a supplement to the This is Mark Rippetoe's Starting Strength Logbook Calculator. The “Reps. Click here for recommended increases. Only edit the cells in yellow. leave this field like to begin before hitting your former maxes and need only be used if you are beginning with a former re in that case.” column can usually be kept at “5” Reps for each exercise.

warmup warmup working sets Bench Press warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets warmup warmup warmup working set 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 5x3 2x5 1x3 1x2 1x5 60 80 105 70 95 120 45 55 75 95 110 Press 45 55 70 85 100 Deadlift 40 60 85 100 45 65 95 115 Friday Squat warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets working sets Sets x Reps 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 5x3 3 sets to failure 1st Set 2nd Set 3rd Set Session #3 45 40 65 85 110 Session #6 45 50 75 100 125 Bench Press 45 50 70 90 105 Press 45 60 75 90 110 Pull-Ups .

It is common to reset 5-15% at can be added to the barbell (usually 5. The “lb Increase. Workouts are read DAMMIT! ~ Bango/Jgood mming Novice Program Starting Strength Program and is not affiliated with the igned as a supplement to the ting Strength Official Website Starting Strength Wiki /Starting Strength Question Forum 1RM 113 113 113 113 5RM 100 100 100 100 Lb Increase 5 5 15 5 % to Reset 0. The “% to Reset. leave this field alone.” column is how far back you'd are beginning with a former rep max or are resetting a lift.00% 0.00% 0.00% 0.s Starting Strength e first column.” is where you will enter your starting weight (or your or each exercise. “Test Weight.00% Session #7 45 50 75 100 130 Session #10 Session #13 Session #16 Session #19 Session #22 Session #25 45 45 45 45 45 45 55 60 70 75 80 85 85 95 105 110 120 130 115 125 140 150 160 175 145 160 175 190 205 220 45 55 80 100 115 45 65 90 115 130 45 70 100 130 145 45 80 110 140 160 45 65 80 100 120 45 70 90 110 135 45 80 105 125 150 Session #8 45 50 Session #11 Session #14 Session #17 Session #20 Session #23 Session #26 45 45 45 45 45 45 60 65 70 75 80 90 . or less if microloading).” column is the amount (in lbs.) that you would like to u are unsure.

80 105 135 90 120 150 95 130 165 105 140 180 115 155 195 125 165 210 135 180 225 45 60 85 110 125 45 70 95 125 140 45 75 105 135 155 45 60 80 95 115 50 75 110 130 55 85 120 145 45 70 90 110 130 60 95 135 160 70 105 145 175 45 75 100 120 145 75 110 160 190 80 120 170 205 45 85 110 135 160 85 130 185 220 Session #9 45 55 80 110 140 Session #12 Session #15 Session #18 Session #21 Session #24 Session #27 45 45 45 45 45 45 60 65 70 80 85 90 90 100 110 120 125 135 120 135 145 160 170 180 155 170 185 200 215 230 45 60 80 105 120 45 65 90 120 135 45 75 105 135 150 45 80 115 145 165 45 65 85 105 125 45 75 95 115 140 45 85 105 130 155 .

Session #28 Session #31 Session #34 45 45 45 90 100 105 140 150 155 185 200 210 235 250 265 45 85 120 155 175 45 90 115 140 165 45 95 125 150 180 Session #29 Session #32 Session #35 45 45 45 95 100 105 .

140 190 240 150 200 255 160 215 270 45 85 115 150 170 45 90 125 165 185 45 95 120 145 175 90 140 195 235 100 150 210 250 105 155 225 265 Session #30 Session #33 Session #36 45 45 45 95 100 110 145 155 165 195 205 220 245 260 275 45 90 125 160 180 45 90 115 140 170 45 100 125 155 185 .

If you are unsure. Good luck and GET STRONG DAMMIT! ~ Bango/Jgood Starting Strength Official Website Starting Strength Wiki Rippetoe/Starting Strength Question F Smallest Weight Increment: Test Weight Squat 100 Bench Press 100 Power Clean 100 Deadlift 100 Press 100 5 Reps (<12) 5 5 5 5 5 Monday Squat warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets working sets Sets x Reps 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 5x3 3 sets to failure 1st Set 2nd Set 3rd Set Session #1 45 40 60 80 100 Session #4 45 45 65 90 115 Bench Press 45 50 70 90 100 Press 45 55 70 85 105 Chin-Ups Wednesday Squat warmup Sets x Reps 2x5 Session #2 45 Session #5 45 . Click here for recommended increases. “Test Weight. leave this field like to begin before hitting your former maxes and need only be used if you are beginning with a former re in that case. The “Reps.” field is the smallest weight increment that can be added to the barbe by column and the rotation is Mon/Wed/Fri.Mark Rippetoe's Starting S This is Mark Rippetoe's Starting Strength Logbook Calculator. The “Smallest Weight. Only edit the cells in yellow. Wichita Falls Novice supplement to the This was designed as a Program book Starting Strength nor Mark Rippetoe.” column can usually be kept at “5” Reps for each exercise. The “lb Inc increase each lift per workout. The first column.” previous rep maxes).

warmup warmup warmup working sets Bench Press warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets warmup warmup warmup working set warmup warmup warmup warmup working sets 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 5x3 2x5 1x3 1x2 1x5 2x5 1x5 1x3 1x2 5x3 40 60 80 105 45 70 95 120 45 55 75 95 110 Press 45 55 70 85 100 Deadlift 40 60 85 100 Power Clean 45 55 70 85 100 Friday Squat warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets working sets Sets x Reps 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 5x3 3 sets to failure 1st Set 2nd Set 3rd Set Session #3 45 40 65 85 110 Session #6 45 50 75 100 125 Bench Press 45 50 70 90 105 Press 45 60 75 90 110 Pull-Ups .

leave this field alone. The “% to Reset.) that you would like to u are unsure. or less if microloading).” is where you will enter your starting weight (or your or each exercise. It is common to reset 5-15% at can be added to the barbell (usually 5. Workouts are read DAMMIT! ~ Bango/Jgood ls Novice supplement to the Starting Strength Program and is not affiliated with the igned as a Program ting Strength Official Website Starting Strength Wiki /Starting Strength Question Forum 1RM 113 113 113 113 113 5RM 100 100 100 100 100 Lb Increase 5 5 5 15 5 % to Reset 0.00% 0. “Test Weight.” column is the amount (in lbs.00% 0. The “lb Increase.00% 0.” column is how far back you'd are beginning with a former rep max or are resetting a lift.s Starting Strength e first column.00% Session #7 45 50 75 100 130 Session #10 Session #13 Session #16 Session #19 Session #22 Session #25 45 45 45 45 45 45 55 60 70 75 80 85 85 95 105 110 120 130 115 125 140 150 160 175 145 160 175 190 205 220 45 55 80 100 115 45 65 90 115 130 45 70 100 130 145 45 80 110 140 160 45 65 80 100 120 45 70 90 110 135 45 80 105 125 150 Session #8 45 Session #11 Session #14 Session #17 Session #20 Session #23 Session #26 45 45 45 45 45 45 .00% 0.

50 80 105 135 60 90 120 150 65 95 130 165 70 105 140 180 75 115 155 195 80 125 165 210 90 135 180 225 45 60 85 110 125 45 70 95 125 140 45 75 105 135 155 45 60 80 95 115 45 65 95 115 45 55 70 85 105 45 70 90 110 130 50 75 110 130 45 60 75 90 110 45 75 100 120 145 55 85 120 145 45 60 80 95 115 45 85 110 135 160 60 95 135 160 Session #9 45 55 80 110 140 Session #12 Session #15 Session #18 Session #21 Session #24 Session #27 45 45 45 45 45 45 60 65 70 80 85 90 90 100 110 120 125 135 120 135 145 160 170 180 155 170 185 200 215 230 45 60 80 105 120 45 65 90 120 135 45 75 105 135 150 45 80 115 145 165 45 65 85 105 125 45 75 95 115 140 45 85 105 130 155 .

Session #28 Session #31 Session #34 45 45 45 90 100 105 140 150 155 185 200 210 235 250 265 45 85 120 155 175 45 90 115 140 165 45 95 125 150 180 Session #29 Session #32 Session #35 45 45 45 .

95 140 190 240 100 150 200 255 105 160 215 270 45 85 115 150 170 45 90 125 165 185 45 95 120 145 175 70 105 145 175 45 65 80 100 120 45 65 85 105 125 Session #30 Session #33 Session #36 45 45 45 95 100 110 145 155 165 195 205 220 245 260 275 45 90 125 160 180 45 90 115 140 170 45 100 125 155 185 .

Mark Rippetoe's Starting S Advanced Novice Program This is Mark Rippetoe's Starting Strength Logbook Calculator. “Test Weight. This was designed as a supplement to the book Starting Strength nor Mark Rippetoe. Click here for recommended increases.” column can usually be kept at “5” Reps for each exercise. Only edit the cells in yellow. Good luck and GET STRONG DAMMIT! ~ Bango/Jgood Starting Strength Official Website Starting Strength Wiki Rippetoe/Starting Strength Question F Smallest Weight Increment: Current Max Squat 100 Front Squat 100 Bench Press 100 Power Clean 100 Deadlift 100 Press 100 5 Reps (<12) 5 5 5 5 5 5 Monday Squat warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets working sets Sets x Reps 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 5x3 3 sets to failure 1st Set 2nd Set 3rd Set Session #1 45 40 60 80 100 Session #4 45 40 65 85 110 Bench Press 45 50 70 90 100 Press 45 55 70 85 105 Weighted Chin-Ups Unweighted Wednesday Sets x Reps Session #2 Session #5 . If you are unsure. The “Smallest Weight.” field is the smallest weight increment that can be added to the barbe by column and the rotation is Mon/Wed/Fri. The “Reps. The first column. leave this field like to begin before hitting your former maxes and need only be used if you are beginning with a former re in that case. The “lb Inc increase each lift per workout.” previous rep maxes).

Front Squat warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets warmup warmup warmup working set warmup warmup warmup warmup working sets 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 5x3 2x5 1x3 1x2 1x5 2x5 1x5 1x3 1x2 5x3 45 40 60 80 100 45 40 60 80 105 Bench Press 45 55 75 95 110 Press 45 55 70 85 100 Deadlift 40 60 85 100 Power Clean 45 55 70 85 100 Friday Squat warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets working sets Sets x Reps 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 5x3 3 sets to failure 1st Set 2nd Set 3rd Set Session #3 45 40 60 80 105 Session #6 45 45 65 90 115 Bench Press 45 50 70 90 105 Press 45 60 75 90 110 Unweighted Weighted Pull-Ups .

) that you would like to u are unsure. or less if microloading).00% 0. The “lb Increase. leave this field alone.00% 0.00% Session #7 45 45 70 95 120 Session #10 Session #13 Session #16 Session #19 Session #22 Session #25 45 45 45 45 45 45 50 55 60 60 65 70 75 80 90 95 100 105 100 110 120 125 135 140 130 140 150 160 170 180 45 55 80 100 115 45 65 90 115 130 45 70 100 130 145 45 80 110 140 160 45 65 80 100 120 Weighted 45 70 90 110 135 Weighted 45 80 105 125 150 Weighted Unweighted Unweighted Unweighted Weighted Session #8 Session #11 Session #14 Session #17 Session #20 Session #23 Session #26 . “Test Weight.00% 0.s Starting Strength Novice Program igned as a supplement to the Starting Strength Program and is not affiliated with the e first column. The “% to Reset.00% 0. It is common to reset 5-15% at can be added to the barbell (usually 5.00% 0.” column is the amount (in lbs.” is where you will enter your starting weight (or your or each exercise.” column is how far back you'd are beginning with a former rep max or are resetting a lift. Workouts are read DAMMIT! ~ Bango/Jgood ting Strength Official Website Starting Strength Wiki /Starting Strength Question Forum 1RM 113 113 113 113 113 113 5RM 100 100 100 100 100 100 Lb Increase 5 5 5 5 15 5 % to Reset 0.

45 40 65 85 110 45 45 65 90 115 45 45 70 95 120 45 50 75 100 125 45 50 75 100 130 45 50 80 105 135 45 55 80 110 140 45 60 85 110 125 45 70 95 125 140 45 75 105 135 155 45 60 80 95 115 45 65 95 115 45 55 70 85 105 45 70 90 110 130 50 75 110 130 45 60 75 90 110 45 75 100 120 145 55 85 120 145 45 60 80 95 115 45 85 110 135 160 60 95 135 160 Session #9 45 50 75 100 125 Session #12 Session #15 Session #18 Session #21 Session #24 Session #27 45 45 45 45 45 45 50 55 60 65 70 70 80 85 90 95 105 110 105 115 120 130 140 145 135 145 155 165 175 185 45 60 80 105 120 45 65 90 120 135 45 75 105 135 150 45 80 115 145 165 45 65 85 105 125 Unweighted Weighted 45 75 95 115 140 Unweighted Weighted 45 85 105 130 155 Unweighted Weighted Unweighted .

Session #28 Session #31 Session #34 45 45 45 75 80 80 110 120 125 150 160 165 190 200 210 45 85 120 155 175 45 90 115 140 165 Unweighted Weighted 45 95 125 150 180 Unweighted Session #29 Session #32 Session #35 .

45 55 85 115 145 45 60 90 120 150 45 60 90 120 155 45 85 115 150 170 45 90 125 165 185 45 95 120 145 175 70 105 145 175 45 65 80 100 120 45 65 85 105 125 Session #30 Session #33 Session #36 45 45 45 75 80 85 115 120 125 155 160 170 195 205 215 45 90 125 160 180 45 90 115 140 170 Weighted 45 100 125 155 185 Unweighted Weighted .

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